Redpill me on people like this guy
He only does: squat, deadlifts, bench, ohp, rows, chins and some curls, but despite that he has pretty balanced physique?
Here is his routine in more details:
Redpill me on people like this guy
Redpill me on people like this guy
He only does: squat, deadlifts, bench, ohp, rows, chins and some curls, but despite that he has pretty balanced physique?
Here is his routine in more details:
hint: hes not actually natural
His shoulders look a bit suspiciously well built for someone who doesn't isolate them but other than that i see no hints for that.
Agreed
>i see no hints for that.
Because you're a noob, blind and/or moronic.
no? accusing this guy of roiding just tells me youre dyels lmao
yeah guy looks untrained, i looked like that at 14
i seriously hope you guys just didnt open the video and thats the reason why you are being moronic. pro tip: he doesnt look like the pic. without photoshop he barely looks like he goes to the gym. now im memeing here a bit but really if you think this is "roids" on any level you seriously need to stop lifting and probably just have a nice day also.
Also, he is clearly balding
not relevant
There’s no use trying to explain things to people who are so desperate to believe that they look like shit because of their lack of work ethic or patience.
>i seriously hope you guys just didnt open the video and thats the reason why you are being moronic. pro tip: he doesnt look like the pic. without photoshop he barely looks like he goes to the gym. now im memeing here a bit but really if you think this is "roids" on any level you seriously need to stop lifting and probably just have a nice day also.
>this is the natty result of purely compound movement training
you are moronic my man
>this is the natty result of purely compound movement training
precisely, you got that right. he has 13 inch arms. you would be surprised how you look when you cut to visible abs.
You have to remember that 75% of the posters here are literal children, and that 90% of all posters dont even lift.
>HOW COME THIS GUY ONLY DOES HEAVY COMPOUNT EXCERCISES THAT MIMIC NATURAL MOVEMENT PATTERNS OF YOUR BODY AND TARGET EVERY SINGLE MUSCLE IN A WAY THEY'RE MENT TO BE USED AND STILL LOOKS LIKE A FIT PERSON WITH WELL BALANCED PHYSIQUE I DON'T GET IT HOW CAN THIS BE
Jesus christ m8.
>bench
>squat
>rows
>natural movement patterns
>pushing
>squatting down
>picking things up
Yes these are all natural movements you sedentary neet frick
Whoa, whoa, calm down
WRYYYYYYYYY
>he does compound movements that hit every major muscle group and has a balanced physique
what’s the mystery here exactly?
that guy only did bench squat and DL he’s also fricking 6’7
It is over for lanklets
>do a perfectly balanced routine
>despite that he has pretty balanced physique
?
it never ceases to amaze me how blind this board is
this guy is on roids, if you cannot see that right away i'm sorry for you
You need roids to be 190 lbs with a four pack?
Yes.
unironically yes
That's moronic.
mirin but not even close to the OP pic
Post routine
He's 190lbs? Is he really tall?
Looks really light based on this pic.
He has some dense bones
What muscle isn't trained in his program?
What kind of alphabet soup gimmick routine are you following where you think someone couldn't possibly get buy on this. Are you one of those people that dose seven different kinds of leg press
He does a low amount of gear, sensible exercises that hit every muscle, and eats a normal diet without bulking. What do you expect? I had a pretty similar physique when I was on 300mg sustanon and just training 3 days a week HIT.
>only
thats 7 exercises brother
I thought SS is shit
>he only does exercises that hit every major muscle group
gee what a mystery
more variety doesn't make your routine better, I only do 4 compounds lifts and some arm isolation.
>he only hits every muscle
gee, I dunno.
>hits every muscle
gee
Buried in all the shit posted here, the real answer OP is that he has great genetics, that even if he only did bodyweight moves he will still morph into that physique. Now, you might think if you do only compounds you'll get the same result. Probably not because compounds don't isolate aesthetic muscles (as shown in OP pic, he has super aesthetic shoulders and arms from only compounds), and you will have a higher chance of looking better on a bodybuilding routine. Carry on.
He's a liar whoever he is. In the video posted he says built that body doing 3 workouts a week using those exercises but in an older video showing his transformation he was saying he was working out 7 days a week 2 times a day.
and you rather believe that? i get it if you want to be against low volume/frequency but everytime somebody trains twice a day let alone twice a day 7x a week, nobody would say thats how you build anything.
>He only does: squat, deadlifts, bench, ohp, rows, chins and some curls, but despite that he has pretty balanced physique?
moron
That’s pretty much my routine and I look preddy gud. Rate my workout
A
Squat 5x5
Bench 5x5
Bent over row 5x12
Dumbbell incline 3x8
Facepull 3xamrap
B
Deadlift 5x8
OHP 5x8
Pull-ups 5xamrap
Seated dumbbell press 5x8
Lateral raise 5x12
Hammer curls 5xamrap
Post body
Natty 50yo 5’9 158
Great body!
What are your lifts?
Thanks
Squats 265
Bench 190
Row 135
Dead 260
OHP 125
I currently had to stop my squats because I have something pinching my left hip. Switched to walking lunges for now and dropped deadlifts to 2605x8. For some reason they don’t seem to hurt the hip. At my age I am more focused on staying in shape rather than getting my lifts up.
sometimes I through in dips 5x10. They’re a great exercise
I also get hip pinching after squats, but they usually disappear after 1 day. Is this normal?
I don’t know. Mine has been hurt for about two months
I do the same but instead of Bench I do Dips and instead of OHP I do High Incline Bench
Nice
Do you do the squats low-bar SS style or you do them high bar?
Low. It’s always felt the most natural. Toes pointed outwards and as low as I can
The secret is its correct that you don't need isolations, but the mistake is considering direct arm work an isolation. It's no different than hitting legs
I grew up with this guy in townsville. He's actually moronic.
Can you elaborate?
he trained hypertophy bro split for years when he was younger tho