>slept 15 hours again
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>slept 15 hours again
>slept 15 hours again
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>slept as much as I could
>woke up few times midway
>nightmares again and again
>for past few days
third cuppa right now , feeling alright.
Oof, are you a back sleeper? I’ve found I dreams are a lot less vivid when I’m on the side or stomach.
>not intenionally getting vivid nightmares to spiritmax
Ngmi.
Vivid nightmares on right side, pleasant dreams on left. Back is somewhere in between
>Oof, are you a back sleeper?
The only time I sleep on my back is when Im in the "I just lay for five minutes to chill" and fall into the nap.
I lost another day to sleep too. I need to stop binge eating.
>wake up fully rested at 6
>eh it's still dark, another hour wont hurt
>wake up at 10
i go to bed at 4am, wake up at like 2pm. sucks bros
>Our findings indicate that both short and long sleep duration is associated with an increased risk of all‐cause mortality and cardiovascular events.
https://www.ahajournals.org/doi/full/10.1161/JAHA.117.005947
I sleep 4 hours one day, 12-16 hours the next day
it's just the classic med dummy move of confusing correlation with causation. If your body can sleep without medication then it's clearly not harmful.
LOLWUT? Pathetic.
If not trolling go hit the iron like neva before.
Based, people should sleep as much as they can. I'm currently unjusting myself from the years of deprivation, trying to hit at least 7 a night, but I'd like to reach 9-10 at least. You don't appreciate good sleep until you lived for years on 4 hours a night
You feel worse on 15 hours sleep than you do on 4 hours.
No. I am OP and i feel amazing. In fact i was starting to get flu symptoms and sleeping it off killed them all. Seethe.
in the big bed with wife?
I'm always super sleepy during weekdays despite sleeping for 8 hours each night. Almost crushed myself on bench press yesterda becasue of it. What do i do bros
Do you wake naturally or with an alarm?
Alarm. I don't think that's the issue. It wasn't a problem a month ago when i started getting more sleep. I was feeling pretty good. But now no matter how much i sleep i still feel groggy