>sorts the women from the girls
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>sorts the women from the girls
>sorts the women from the girls
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that’s a monkey
would.
cringe.
Black person
#homiewemadeit
what compels israelites into making movies like this?
also imagine the Black person actor pretending to be whipped, what is he thinking about there
Imagine the amount of black girls who jerk offd wildly while watching this.
A lot of them. I know a few that will whisper
>massa
in my ear when they get frisky.
the world cringes when they see your brown skin
The majority of the world is brown, and getting browner by the day.
Yeah no wonder everything is so shit and gay
And they all hate each other lmfao.
based
I thought that they would sit at their spot and eat the leftovers kek.
same lamo
Me three lol
They're just the worst
i used to despise these but have tricked my brain into accepting my fate on leg day when i inevitably do them. crazy gains to be had on em
Is it better to keep your foot lying flat against the bench, rather than propping up on your toes?
what is more comfortable for your delicate toesies, pussyboy
I keep my foot flat against the bench because it gives me greater ROM. Just asked out of curiosity.
Chipping in for the other side, propping myself up on my toes gives me far more stability on the loaded leg. I find I tend to sway/wobble towards the side near the end of the set as I get fatigued if I don't anchor myself down well.
Not sure if it's a stability issue or something but whatever, still mad pumps.
how much you guys doing for weight on these things?
24kg dumbbells in each hand
I do 12.5kgs for 12 reps but I am 65 kgs.
This guy is prob heavier
I do them in the Smith machine with 20kg on each side, 10-12 reps
bodyweight. im 500 pounds
I do a pyramid of dumbbells
30
35
40
50
45
35
All for 8 reps per leg
Ur a frickin real homie
Masochist
I just hold a 20 kg plate against my chest then do 3x12
Probably the most based lift
explain your reasoning
Girls > hags.
Anyone try a deficit on these? Always felt their biggest (and only) weakness is the stunted ROM
I'm tall and uncoordinated and can't do these without falling over. Is it over for me?
Try doing them in a Smith machine
i've found that maintaining eye discipline helps with balancing a lot, maybe try focusing on that
just pick a spot across the room and keep your eyes on it during the exercise
Hate these things with a passion. No matter how much I vary the technique, all the load just go's straight into my knees
^ goes
Is it actually bad if your back foot is quite high? I like the stretch in the quads when I put it high.