>the greatest lift ever conceived
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>the greatest lift ever conceived
>the greatest lift ever conceived
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he is not doing a full rep
dont frick up your rotator cuff brah
getting used to the full ROM is how you don't snap your shit
>brah half repped his entire life
>loads up too many plates one day, accidentally goes too deep, -AAACK
vs
>stayed with BW for longer, gradually expanded ROM, kept body vertical to make it harder then added plates
tale as old as time, applies to most lifts
He's probably in a rush to get home to his boyfriend's BBC
Is this triceps dip or chest dip?
Weighted dip.
>is this a flat bench press or an incline bench press?
>oh, it's a dumbbell bench press
morons
Bench press.
What's your address.
I have a vicious beating to deliver onto you.
Is it a weighted triceps dip or a weighted chest dip?
Weighted dip.
its a compound movement you fricking moron
>nooo compound movements cannot focus the triceps
ever heard of close grip bench press moron
Relax, homosexual. He's having a giggle at the other homosexual who was taking the post he responded to seriously.
body upright = triceps
body leaned forward = chest
So is the body upright or leaning forward in OP's pic?
upright
Grinds your shoulders to dust
>destroys your shoulders
>not on rings
Ya blew it.
Every time I add dips to my routine my shoulder starts to hurt when I'm benching.
I stopped doing them for this reason along with clavicle pain. I just do archer and hindu pushups now which give me shittier results but are pain free.
Shoulder mobility and rotator cuff exercises.
Also bench with good form.
>t. zero upper chest
the upper chest is used as a synergist
>but I need to incloooooone
Don’t call me out like this
>t.caligay
VERIFICATION NOT REQUIRED
If I could only do one lift it would be the power clean.
You mean Clean and Press, right?
>Weighted dips