The most athletic man on the planet looks like this and has never performed a single compound movement in his life.
The most athletic man on the planet looks like this and has never performed a single compound movement in his life.
The most athletic man on the planet looks like this and has never performed a single compound movement in his life.
he has.
running is literally a compound movement
>squats
>split squats
>lunges
>deadlift variant (trap bar, db, RDL)
>power clean
>power snatch
Pretty much every single world class athlete is doing multiple exercises from the above list.
yes playing a sport is better for fitness than what 5x1 gymcels do who would have guessed.
>A world class athlete looking like that means everyone that plays the same sport would look like that.
Wrong board
>Thinking he knows the ins and outs of a world class athlete because of instagram posts.
K moron, sprints are a compound movement to begin with.
Proof that you can just run around and still get shredded when you're juicing.
Ronaldo is natural.
lol
Imagine thinking you need roids to achieve Ronald's physique
Roids aren’t always for obtaining mass they help you recover and stay lean without losing muscle. Stop being stupid
There's a huge variety of PEDs bro, cyclists for example don't need to gain any mass but they're still chock full of drugs
It's impossible to prove a negative. No-one can prove Ronaldo isn't on PEDs. But he isn't assumed to be on PEDs simply because he is lean with good muscle mass. He's a known health nut.
What roids do I have to take to become this moronic?
Soccer players get drug tested constantly my man.
Delusional sports fans. I feel sorry for them. Let me guess you think lebron is also natural
Yeah haha and isn't it funny how some pop for peds and get suspended and then don't pop later in their career even though they have comparable and at times better performance? Lol isn't that kinda weird how instead of being a former shell of themselves from permanently ruining their natural ability with peds they continue to perform? Lmao drug testing totally works, I read that in men's fitness.
You literally just need to Google
"Ronaldo workout"
And instantly you can find clips of him doing push ups, squats, etc. and all manners of other compound movements.
How many world cups has he won?
2026 loading pessidog. Ronaldo will earn it unlike your fraud idolo.
I hate messi but nice to know what triggers you
ronaldo openly claims to have had 40 cosmetic sugeries but you think he wouldnt juicel mao
What makes you say that? He probably trains in the gym quite a bit. His life is dedicated to his sport.
The guy is a bigger gym rat than almost anyone