This fricking shit never grows no matter how many behind the neck presses I do it’s just like obliques, never growing but super fricking sore when I train it
This fucking shit never grows no matter how many behind the neck presses I do its just like obliques, never growing but super fucking sore when I t...
Frick more
You are not going to see it until you're pretty fricking lean sub ~10% bf. Just be happy that it's getting sore. It's never going to get huge, it's not that kind of muscle.
Try this exercise
DYEL homosexual
Exactly I'm no abs and mine are faintly visible
It's not a big enough muscle to show when you're high bodyfat.
bicycle crunches, mine look great.
Pullovers, scapular protraction on pushups and ohp
Mine are huge. All I do to target it are deadlifts and lat pulldowns. Deadlift 3.4x bodyweight and lat pulldown 3x12 of my bodyweight
How much do you weigh?
I'm ~240
BMI < 25.
Push-ups with these pretty well. I started doing weighed mid-wide stance push-ups and my serratus blew up. For whatever reason bench press did nothing for these
>For whatever reason bench press did nothing for these
Bench primarily targets pecs. Targeting the serratus is more of an inward rotation.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4792988/
Okay nerds here it is: Serratus are diaphragmic / breathing muscles.
Thats it nerds.
Behind the neck I’ve never heard of this working that area
Heavy dumbbell pullovers the best
Followed by cable crunch
Squeeze at the top of your dips and go as high as you can
Your not training it properly
this wont do anything because it isnt expanding the ribs away from each other like what happens when you breath in...
WHAT THE HELL IS EVEN THAT!?
He's doing it wrong
Mine grew huge from boxing. Maybe add in heavy bag as cardio.
>behind the neck presses to train the serratus anteior
>behind the neck presses
lol what? Do pull overs and push ups
Pullovers mate.
well then better start hitting the heavy bag then
Heavy OHP n striking