This guy claims to have been "active in the gym for over a decade" and that he has a degree in exercise physiology but has also claimed to hate working out and looks like he's never lifted anything in his life. While also shilling horrifically unhealthy caffeine drinks and promoting pseudoscience garbage like the keto diet. It's all a lot of very contradictory statements.
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This guy is also like 4'9.
He’ll still be 6ft taller than you when your muscles are no match for his rifle.
Anon he is onpy tough online
Do you actually thunk he is going to not hesitate when shooting someone irl
The schizo brown apes on this baord would kill him instantly, they rape and kill white women monthly
Half of this board is indian serial killers
Lol no? That sissy would be 4'9 over my dead body
I mean I get it. Life gets in the way. I've got a 500 word essay due next week so I won't have time to exercise, and last week was a write off because I spent the week drafting up a diet and exercise regime. I'm so busy I have no time to cook and I'm just ordering fast food.
I actually got a vid recommended the other week about this very thing, bottom line was it's fine to miss a week or two of gym if you can find minimalist versions of it at home, instead of 90 minutes spent travelling to/from the gym and training, do some light calisthenics/stretching work at home for 30 minutes, or if you only have 20-30 minutes go for a brisk walk to at the least get some sun and movement in your day
Absolutely fine if you dnt mind being small and weak
>500 word essay.
That's a blog post, not an essay.
>500 word essay
Good meme, I could crank that out in 20 minutes.
imagine being this new lmao
I said it was a meme, you subhumans. It's not a good one either. Learn to detect sarcasm, Black folk.
>haha no i'm not moronic i was just being sarcastic hahaha
Yes.
maybe i'd believe you if people didn't always misuse the word 'meme'
e.g. "is x a meme?" "x is a huge meme.." to mean it's bad or stupid
nobody cares if you don't know the meme lad, it's been a few years
Everyone knows the fricking meme you moron. 500 word essays don't even fricking exist, kys.
yeah everyone knows it because now you know it
Black person, literally everyone who has ever written an essay knows they're longer than 500 words. It's not the meme you think it is, dumbass.
It's not the meme you think it is, dumbass.
what does this mean
gotem
frickin pavlov's dog level response
newbie
You homosexual. 500 words lol. Your excuses are bullshit and your parents and teachers know that too.
Sounds like you spend the majority of your time wanking and getting high
>all these newbies
poor bait but good post, made me smile no homo
Understandable
>promoting pseudoscience garbage like the keto diet
did he? i don't know anything about this guy but you guys call everything under the sun keto so I don't believe it until I see it
>keto diet
>did he
Apparently he did:
He tells people fruit is bad (kek) and sugar (not fat, and not too many calories in general) causes obesity, and that if you don't eat enough fat, you won't burn fat.
He's moronic and looks like a pedophile.
Forgot the pic related from the video
>you were taught that fruit is healthy
> and sugar (not fat, and not too many calories in general) causes obesity
He isn't wrong here.
Too much sugar and carbs that have are high on the glycemic index are hard on your liver.
Eventually you become insulin resistance and can get a fatty liver.
At this point your body has shot it's ability to process food efficiently and you become a lard ass without even trying.
Every /fat/keto tard hate fruits
He's right about fruit and sugar, though. Fructose has basically no nutritional value, it's just a trick plants use to make animals eat and spread seeds.
The only reason why fruit is "good for you" is because the fructose:pulp ratio is low, and it has lots of fluids and vitamins.
Humans evolved to eat animal fats, not a shit-ton of fructose.
they hate him ‘cause he spoke the truth
You're all obese and also have zero understanding of biology.
>hurr durr the body's primary fuel source is...
LE BAD!
Fructose is not glucose. He’s correct fructose typically causes fatty liver.
>fructose typically causes fatty liver.
There's never been any evidence of that.
The liver concerts fructose into triglycerides. It's a similar to alcohol (the substance that causes sclerosis of the liver.
You can clearly see people who eat fructose and sucrose are fatasses.
You are a moron.
>The liver concerts fructose into triglycerides.
No evidence of that either.
In fact, research suggests it is saturated fat and ONLY saturated fat that causes fatty liver.
homie read a goddamn paper before you spout your dumb shit
Just post body. For once, post body.
lmfao
Typical science based lifting nerd
>keto
>science
LOL
Keto is a low T hairloss diet
why does this board immediately scoff at the keto diet?
if someone could redpill/blackpill me on keto i'd appreciate it
to be clear, im aware that it's bad for bodybuilding, and to my understanding decreases strength. i guess that's reason enough to scoff at it, but is there more to it than that? is keto unhealthy?
"table 3" of what? does anyone have a link to this. or anything similar?
the fact that "coma" is in this list suggests that atleast some of these effects can EASILY be mitigated, and are not inherent to a ketogenic diet
>source: the voices in my head while I browse reddit
Keto is only not good if you are trying to gain weight on a budget.
Just drink broth lol and the transition symptoms will go away.
Fruit is bad if you eat too much of it. A modern cultivated fruit has a ton of sugar.
>A modern cultivated fruit has a ton of sugar.
Meanwhile the Hadza and other hunter-gatherers eat tons of honey and are shredded af:
https://www.sciencedirect.com/science/article/abs/pii/S0047248414000815
Obviously articles and shit are going to be more interested in the tribes that were fruitiest about what they ate and cultivated. Those people had to develop special methods to get the honey.
Yeah sure the body's primal fuel source is onions or whatever when it's proven keto changes how our body uses fuel anyways.
He's carnivore which is not keto. Lol people are so obsessed with dunking on keto and it just ended up being moronic onions reasoning like always and posting onions articles that don't mean shit and are clearly promoting a certain view that onions chips are actually good.
>He's carnivore which is not keto
Potato potato.
Both are fake and gay meat+dairy astroturfed diets.
>the body's primal fuel source is onions or whatever
moron statement. Off yourself
Meat is the most natural and available food source ever, next to vegetation and fruits and berries that are small and high in fiber.
>Meat is the most natural and available food source
We love to be natural.
Anon this is factory produced halal beef, only muslims still kill animals like this. Every other institution in the world is going to use a cattle stunner which is much cleaner and faster.
I support the halal method because it is more eco friendly. Destroying the environment = hurting more animals.
We love to be humane.
>only muslims still kill animals like this
also israelites
it's mostly disliked because really annoying people keep fricking spamming it here on unrelated threads
true, but not anyone supporting it really.. just people randomly being derisive towards the keto diet, even though the post they were responding to wasn't talking about keto
Discarding any key ingredient from your diet is bad.
If you want ketosis just fricking fast.
>Discarding any key ingredient from your diet is bad
>discarding everything is good
>discarding everything for a 1-3 days if youre a fat blob is good
yes, the body has a mechanism in which it switches from consuming your regular food to consuming your lard. You have to use it sometimes.
>If you want ketosis just fricking fast.
true
i'm not doing keto, the extreme negative view from this board just made me curious.
plus, this site tends to cut through aggressive marketing campaigns and parroting, even if just by how contrarian it is
DNP forces you into keto and then you lose 40lbs in a month, I did anyway. QED.
what does "DNP" mean in this context
Do not poop
ah ty
this is me
this is not me
I DO NOT TYPE TWO CONSECUTIVE PERIODS, DON'T BE FOOLED
even if you're not overweight, it seems like a good idea to switch modes back and forth
true.. it was me
2,4 dinitrophenol
>"active" in the gym for 10 years
>no biceps
>no deltoid
>no traps
Is he the guy I always see doing box jumps and meme exercises?
You need to use a barbell, you need to put weight on a bar...
Then you can do the box jumps
see
also
>talk shit
>don't post body
does he look amazing? no, but he clearly works out. so he looks better than anyone on IST
Literal natty limit for small-framed manlets
Not bad tbh but a decade long plateau?
Bugenhagen was right, just eat shit.
His advice about snacking 1000 calories while lifting has me putting on 10lbs in a month...
Why do I always see fat guys casually benching 2-3pl8?
Now I know lol.
and when they cut to 160lbs (thats what they would weigh with abs) they stop benching that. improving your leverages doesnt necessarily mean that you made gains.
You'll lose strength but you'll still be stronger than before the bulk.
Wow he kinda looks like an anime protagonist
stop, you look good, no need to try and praise yourself
Hey, critical
this is literally what happens when you're too pussy to bulk
You mean to pussy to roid
This, i believe he was also on keto for a while, the guy clearly has an eating disorder and is scared to gain weight.
you guys might not know this, but he is just 13 years old and is still growing
give a couple more years, this kid will be bigger than arnold swartzBlack person and will be the main actor in the reboot of the Terminator series, when Skynet has a china standart to all its terminators and they come out the factory all fked up losing parts and crashing
dyel core
post his legs
Not impressive at all as a 5'1 manlet.
Also post legs
so uh he just films himself everyday and earns money?
what else can he do?
Nothing, your prosperity is just a charismatic stream away 🙂
Post your body for comparison, OP
buy an ad
Not everyone is trying to body build the gym doesn't exist to simply be a body builder a guy in my gym is really into power shitting and looks Dyel yet would mog this board with his lifts , another is really into tennis and running etc is also dyel yet in incredible shape.
ok lol i still mog xem and look healthier and stronger to normies
why is this board so moronic about keto? do you guys realize that fasting or cico produces ketotones? it's an essential part of losing weight. I rotate with keto and it works great. there's a ton of positive research on keto.
*ketones
fricking weird auto correct
>t's an essential part of losing weight
The only essential part of losing weight is to be in calorie deficit. Keto or even worse, starving (fasting) helps with that but almost nobody can stick to the extreme diets for too long and gain the weight back.
>starving(fasting)
certified moronic fatty
Fasting is 100x easier than diet fads and non-fasting calorie deficits
The body stops giving hunger signals when it starts using its fat stores, and devoting more energy to other activities when its not using most of it on digestion, induces autophagia, increases HGH, lowers inflammation, improves mental cognition and health, and overall heals your body.
While your cuck eating 6 times a day will make you depressed and miserable.
Sounds like you'r not obsessed at all and have really healthy attitude to nutrition. Good luck with your life anon.
>I will stay moronic and fat
You do you
Literally every single society on Earth had a fasting tradition.
Scientific research backs it up.
But sure stuff your face with fast food all day, it will surely help you lose your lard.
>Tells other they're depressed and miserable while lashing out on strangers in the Internet
Eat something, your bloodsugar is probably low and making you crumpy 🙂
>fatty triggered when someone gives him genuine advice
Some people are probably just meant to stay fat
>Everybody who doesn't starve themselves is fat
lmao
You most likely are, judging by how sensitive you are on this topic
How am I sensitive, you'r the one being aggressive and calling others depressed and morons
Why are fad dieters always so crazy
>keeps calling fasting as starving and gets triggered when someone tells him its benefits
Literally every single person who said this was fat and narcissistic with low impulse control.
I can only sense the same desperation from you, I really hope you actually arent
The only benefit is to lose weight, which you will gain back when you get tired of the this particular fad diet, everything else is just nonsense.
>scientific research and thousands of years of tradition and evolution are wrong
Sure, buddy. Have a nice day
What scientific reseach? Most scientific research and therefore almost every nutritionist tells you to eat every 2-3 hours, but of course those are paid by the big food corporations right?
>tradition and evolution are wrong
Yes, just because cavemen did it we should do it too. Stop brushing your teeth as well
>What scientific reseach?
Here
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6314618/
Now show a single source which claims you have to stuff your face every 2-3 hours. This is one of the worst eating habits I have ever heard about.
light regular meals.
fasting then eating one giga meal where you cant move afterwards is moronic.
assuming you are actually fit, male, active and need calories.
now youre just projecting. No one eats a giga meal after fasting, its just a regular meal. The stomach literally becomes unable to eat a giga meal.
Im still waiting on your source.
Eating 6 times a day while on calorie deficit might work but its a much worse, harder and longer way to lose fat than simply fasting. Not letting your digestive system rest also makes for a miserable experience.
sure its really good for losing weight.
its just not sustainable for actually active fit people.
I can do 3k calories in 2 spaced meals + snacks but thats only because I am too lazy to prep more meals.
It also makes me wonder how unfit and small these people who fast are? I have to eat 3500 kcal just to maintain.
No one told you to fast all the time moron.
At least you seem to agree that its a much better alternative to your daily 6 time feed for your calorie restriction
I'm sure 0 protein is going to do wonders for retaining muscle during a cut
You may sacrifice a little bit of muscle during a fast but all the benefits make it more than worth it. Fasting is a cheat code to heal your body and mind. Autophagy alone is such a great boon.
Just use steroids and cardarine while yiu fast moron
On test anavar and cardarine you will lose almost no muscle when fasting
>no im le nayy le reddit pride
Black person
>They lost weight and gained health benefits from that, the people who fastest the longest lost the most weight but also had the biggest drawbacks
They could've done that just eating regularly as well, that study doesn't talk at all about your spooky claims about HGH etc.
>Now show a single source which claims you have to stuff your face every 2-3 hours. This is one of the worst eating habits I have ever heard about.
Every official nutritional guide tells you this. Again your talk in extremes like "stuff your face"
>https://dralexisshields.com/guide-to-fasting
This is some hack doctor selling supplements, talk about having shit source criticism skills.
okay this guy wants to stay oblivious in the face of evidence, there is nothing I can post that will convince this moron.
You've given no evidence. The study you linked only said people lost weight and gained health benefit from that, it didn't prove fasting to be some magical pills which increases your human growth hormone (this is why every bodybuilder is fasting, right?) or making you live forever.
No, they cut their daily calorie count by fasting, lost weight and got healthier because they lost weight. That was the conclusion of your study, did you even read it or did you just google and picked the first study you found?
>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6314618/
>Now show a single source which claims you have to stuff your face every 2-3 hours. This is one of the worst eating habits I have ever heard about.
OMG you're moronic.
You can't cite studies where the participants LOSE WEIGHT, since that's known to improve health markers.
https://dralexisshields.com/guide-to-fasting
You're moronic and wrong and you probably won't acknowledge the truth but I'm just gonna post this link anyway so other anons don't get mislead by your moronation.
CICO is bullshit
Only way to lose weight is cutting calories by 5% any more and you'll die ketoschizo
>Eat something, your bloodsugar is probably low and making you crumpy 🙂
sausage fingers typed this post
i think critical is alright
i personally wouldnt watch any of his stuff but it feels like people really want to hate him and cant quite find a good enough reason
It’s the pendulum anon, he was very very popular and loved, and how he must be hated.
Charlie was great in 2014 when all he played was goofball soccer and moron wrestling by mdickey without showing his face.
Agreed. He let his ego get the best of him once he started cam whoring. Genuinely enjoyed his content way back then especially the Oregon trail series.
>thing happens
>make an extremely non-offensive middle of the line 14 minute video rambling in a monotone voice
>rinse and repeat for like 10 years
>hes doing his eyebrows lmao
don't know who he is but I can't take him seriously
He is a twitch thot
What really gets me isn't his height or anything
He admitted live on camwra to.having a small dick
Barely 6 inches
Over
Fricking OVER
>6 inches
>small dick
Literally above average
Coping dicklet lol every coper goes to the bbbbbut it's above average. L ol always heard it competitive things I've done. The biggest zeros that sucked always said it haha
>There are a growing number of recent publications on intermittent fasting (IF), generally lasting 16 to 48 hours, and calorie restriction (CR). Periodic fasting (PF), recently defined as lasting from 2 to as many as 21 or more days, is less studied in humans, especially for periods longer than 4 days [1, 2]. Results show that lifespan and healthspan are prolonged in several animal models by fasting and CR [2–7] and that parameters of age-related diseases are improved in humans [5, 8, 9]. Fasting leads to pronounced metabolic changes: The shift from carbohydrates and glucose to fatty acids and ketones as the major cellular fuel source for body and brain seems to play a key role. It has recently been referred to as intermittent metabolic switching (IMS) and glucose-to-ketone (G-to-K) switch. The reverse step–ketone-to-glucose (K-to-G) switch–happens upon refeeding [2]. The G-to-K switch includes reduction in blood glucose, insulin and IGF-1 levels, depletion or reduction of glycogen stores, and an increase in lipolysis and ketogenesis [2, 5, 10]. Fasting has been shown to induce differential cellular stress resistance [11] and autophagy [12, 13], as well as triggering the synthesis of detoxification enzymes [9, 14]. Fasting seems to modify the intestinal microbiome [9, 15]. It also leads to changes in the intestinal mucosal walls in rats [16] and to pronounced neuroendocrine adaptation processes [2, 17]. Finally, in the K-to-G switch, fasting has been found to activate stem cells and multiple system regeneration in the refeeding period [4, 18, 19] and to increase the mitochondrial biogenesis in neurons and other body cells [2, 9].
>Significant reductions in weight, abdominal circumference and blood pressure were observed in the whole group (each p<0.001). A beneficial modulating effect of fasting on blood lipids, glucoregulation and further general health-related blood parameters was shown. In all groups, fasting led to a decrease in blood glucose levels to low norm range and to an increase in ketone bodies levels (each p<0.001), documenting the metabolic switch. An increase in physical and emotional well-being (each p<0.001) and an absence of hunger feeling in 93.2% of the subjects supported the feasibility of prolonged fasting. Among the 404 subjects with pre-existing health-complaints, 341 (84.4%) reported an improvement. Adverse effects were reported in less than 1% of the participants. The results from 1422 subjects showed for the first time that Buchinger periodic fasting lasting from 4 to 21 days is safe and well tolerated. It led to enhancement of emotional and physical well-being and improvements in relevant cardiovascular and general risk factors, as well as subjective health complaints.
>its just not sustainable
>telling it to the guy who does it regularly during the cut
he claimed that he didn't want to get big and look like a "gross meatball."
He has a claw machine in his bedroom
It's remote controlled
His simps can play it through internet
he doesn't want to get jacked and look like a meatball, he is 5'6. if i was him i'd do the same
I've seen a video of this guy talking about how jacked he is despite not looking like it. Hes got maybe 13 inch biceps max. He's a bit lean and obviously does some exercise, but having a visible bicep is not the same as having a big bicep and yet he talks himself up as if it's the same thing. It wouldn't be an issue if he didn't have a big ego about it but it's just so moronic. It's EASIER for you to look jacked when you're short, not harder. The fact that he's so short and still a little twink is a testament to how little his accomplishment is, but he brags about it anyway.
It's funny that this isn't even satire for the most part, he genuinely thinks he's ripped.
What's even the point of lifting if you look mid without a shirt and dyel with clothing? My friend who has been going to the gym for 6 months has a similar looking bicep.
In his words he likes to stay lean because being buff at his height looks ridiculous - and he's right.
He shoukd dwarfmaxx
anything at his height looks ridiculous, might as well get jacked.
Yeah he looks do good like this doesnt he reddit.
Hes a know it all bing bing yahooo player, and peak vaxxx cattle, stop posting ecelebs and kys
looks more jacked than you do OP
plus 10 years does not mean 10 years consistent. He could just go once a month
is he latinX?
>active in the gym for over a decade
That language right there tells you that they're doing it wrong. It's not about how much time you spend, or the volume of work you perform, or anything other than progressive overload, or in other words how much you can lift.
Basically this. Normalgays think the gym is like work. They will brag about technically going everyday but do nothing
There are a SHIT TON of people who go to university just for the sake of going to university. They do not have any passion for what they are studying and do not have a career plan. If that guy hadn't made it one youtube, he probably would've worked odd jobs and maybe landed a long term job as a PE teacher. All of my PE teachers (except one) have been fat or weak and without passion for fitness. They just cruise through life and randomly picked a bachelor's degree to keep them occupied for 4 years after high school.
Why do you make this thread every week? Did he stole your lunch money?
he also claimed that he carried the movie hunger games. any claims of oustanding feats coming out of his mouth is satire for the children in the audience
Getting a 'sleeper' build physique.
So basically in gaming a 'sleeper' is a build where your character doesn't look particularly impressive but they absolutely decimate when given the opportunity.
I've been researching fitness and I'm essentially trying to 'gamify' it to maintain my interest. I always opt for sleeper builds because I'm not interested in vanity but I like to subvert expectations and dominate people who you wouldn't expect me to, so that's how I want to approach fitness.
I understand that to develop this I need to focus on strength sets (1-5 reps) rather than hypertrophy (8-12) and build the 'skill' of strength. I do not intend on cutting and have no interest in gaining weight. I have no interest in looking 'visibly' muscular because I feel like it would put me to close to these hedonistic vanity-based tiktok bodybuilders who have very different motivations. I just want to be a normal looking dude who can be crazy strong when he needs to be.
I haven't started yet as I'm still developing my strategy. I'm wondering if there are any tricks or exercises that will help me develop strength while limiting potential hypertrophy as much as possible. I'm already including deadlifts, snatches, cleans (no jerk or presses as they're very shoulder isolating) and farmers carrys for example.
Thanks in advance big guys, also checked OP
Strength as a “skill” is directly correlated to the cross section surface area of the muscle. To be stronger you must get bigger.
This process can occur outside of hypertrophy, as you correctly stated, you’ll need to focus on lifts that induce generation of new myofibrilles. This does come from a “strength” based approach focusing on intensity rather than volume. However these processes do not occur in a vacuum and you will develop both while focusing on one exclusively.
To the point, it’s not so clear cut as you describe and you should anticipate needing to gain weight to break through strength plateaus as you develop your skill set further.
As for the skill itself, focus on these items and you’ll be stellar:
>Focus on the muscle you intend to fire
You can lift all day and not see results if you aren’t engaging muscles correctly
>close your eyes
This will help you to focus on the muscle you intend to engage and fire through the movement
>linear progression
Focus on adding 2.5-5lbs on every compound lift for the first 6-12 months. You need to add weight to get stronger.
you need 6-12 months to add 5lbs to you main lifts when you start out?
Looking to add 5-10lbs weekly for the first 6-12 months. Good eye I appreciate your attention to detail.
>keeps telling his viewers about his degree and being active
>does a video where he has to run
>completely out of breath after 500 meters
I lost all respect for this hippy. Not that I had much to begin with.
>do keto
>DYEL after 10 years of lifting
Many such cases!
Cool fake image, vegan.
>Get after it!
What kind of homosexual ass filename is that.
>Gets injured and has to change his diet.
his mom is a geisha
So he is not white?
He keeps saying he was in hunger games as if it was an achievement, was most likely lying
Not a single person itt claiming to look better than Charlie has posted body
YouTube keeps recommending this guys videos to me despite me clicking “don’t recommend videos from this channel”. Every week this guy pops up. It’s crazy how YouTube pushes some people. I don’t even really watch this format of video.