What are the best exercises to carry a girl during sex?

What are the best exercises to carry a girl during sex? I'm exclusively into bigger women, so I need to be able to carry ~200lbs.

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  1. 9 months ago
    Anonymous

    Heavy Cheat Curls
    Heavy Up Right Rows with Dumbell
    Weighted Chin Ups
    Hammer Curls
    Reverse Curls
    OHP

  2. 9 months ago
    Anonymous

    >deadlift
    >incline press
    /thread

    • 9 months ago
      Anonymous

      This goofy homosexual fricks trannies. And to be fair sone of them wre pretty hot

    • 9 months ago
      Anonymous

      This goofy homosexual fricks trannies. And to be fair sone of them wre pretty hot

      I'll never forgive him for ruining Morgan Layne for me.
      It was the day I became racist.

      • 9 months ago
        Anonymous

        >ruining Morgan Layne
        How?

        • 9 months ago
          Anonymous

          >Morgan: petite fit white girl
          >Rocco: BBC
          >Anon becomes racist after watching their porn
          It isn't obvious?

          • 9 months ago
            Anonymous

            >Rocco
            I thought his name was Ricco?

            • 9 months ago
              Anonymous

              Suave

            • 9 months ago
              Anonymous

              No it's Don Juan

      • 9 months ago
        Anonymous

        I'll never ever understand dudes that get upset over discovering porn prostitutes have sex with Black folk on camera.

        • 9 months ago
          Anonymous

          Why not?

          • 9 months ago
            Anonymous

            Why get upset over it in the first place?
            I don't see why it matters.

        • 9 months ago
          Anonymous

          >I'll never ever understand dudes that get upset over discovering porn prostitutes have sex with Black folk on camera.
          she's still pure

          • 9 months ago
            Anonymous

            >always was my favorite along with Sunny Lane
            >both hate Black folk
            thank you based god

          • 9 months ago
            Anonymous

            litierally the ugliest style of nails she could ever get. Black tips on the hands and feet just make them look dirty and disgusting. terrible nails.

            • 9 months ago
              Anonymous

              It reminds me of a substitute teacher i had where his fingertips had disgusting fungus growing out of it and he handed me a paper and it was sick

        • 9 months ago
          Anonymous

          Frick off, israelite. A prostitute is disgusting, but a Black person fricking prostitute does not deserve to live.

      • 9 months ago
        Anonymous

        >ruining Morgan Layne
        >bleached blonde
        >spray-on tan
        >bolt-on breasts
        >no ass
        >no thighs
        >awful tattoos right on her stomach
        >always wears makeup that makes her look like a prostitute

        b***h was ruined from the start. Get some better taste anon.

    • 9 months ago
      Anonymous

      Based Ramón poster

  3. 9 months ago
    Anonymous

    cardio, the more the better
    lifting her is the easy part for the average lifter
    but you do NOT get better at keeping her up there for a long time through weightlifting
    it is decided solely by cardio

    • 9 months ago
      Anonymous

      el stupido
      it's your muscles that get tired, not your lungs. if lifting 200 lbs is easy then you won't get tired. if you are weak you will regardless of cardio

      • 9 months ago
        Anonymous

        >what is endurance
        you wouldn't last 10 seconds in bed before passing out, powerfatty

        • 9 months ago
          Anonymous

          So fricking stupid
          I'm glad I keep running into so many stupid morons it's going to make me quit this terrible website

  4. 9 months ago
    Anonymous

    frick now im horny.

  5. 9 months ago
    Anonymous

    zercher squats

    • 9 months ago
      Anonymous

      zercher isometric holds until failure

      This guy fricks
      Anytime I see a dude doing zerchers, I know he fricks b***hes
      It really is the low key secret lift for fricking
      Zerchers prepared me for fricking b***hes
      Once you can do 225 for 10, you know your posterior chain and arms are strong enough to FRICK HOT b***hES HOT SEX
      135 pound woman is nothing, I can plow her standing for days
      I wouldn't frick a 200 pound b***h but I could carry all that lard with ease

      • 9 months ago
        Anonymous

        What kind of progression plan should I follow for zercher squats?

  6. 9 months ago
    Anonymous

    farmers carry

    • 9 months ago
      Anonymous

      farmers carry
      hang clean
      zercher squat

      No need to go dicking around the thread, OP. This is pretty much much all you need. Pretty low effort if you have a wide space to walk around and some music/podcast to listen to while you carry.

      • 9 months ago
        Anonymous

        How the hell would farmers walks help? Isn’t that a grip excercise

        • 9 months ago
          Anonymous

          I mean sure, but also forarms, biceps, shoulders, core muscles. Everything you need to carry a body.

          If you just want to focus on your grip and nothing else, they have those metal clencher things

          • 9 months ago
            Anonymous

            Is there a progression plan for farmers walks?

  7. 9 months ago
    Anonymous

    Barbell curls in the squat rack

  8. 9 months ago
    Anonymous

    Zercher squats by far

  9. 9 months ago
    Anonymous

    Literally impossible, you’re gonna carry around a 200lb woman for like 30 minutes? Maybe more? Not happening.

    • 9 months ago
      Anonymous

      How much do you fap that sex lasts 30 minutes??
      Take one of those callous shavers and whittle your dick back down to normal skin, take a few days off and you'll feel way better

      • 9 months ago
        Anonymous

        virgins be watching too much porn and it is now burned into their gooner brain that sex between normal people lasts hours

        • 9 months ago
          Anonymous

          I'm done in 5 to 10min and that's good enough for me and my girl

          • 9 months ago
            Anonymous

            I used to be about an hour but as we got older like 30 mins is all we need usually. Its like you get more efficient as you get older.

        • 9 months ago
          Anonymous

          >sex between normal people lasts hours
          Normies are not good at sex, and yes it can last this long if you're actually having fun.

        • 9 months ago
          Anonymous

          If you include the dinner and begging, yes.

          • 9 months ago
            Anonymous

            Only guy in the whole thread who ever had sex before

          • 9 months ago
            Anonymous

            my fricking sides

          • 9 months ago
            Anonymous

            No respect I tell ya

          • 9 months ago
            Anonymous

            dubs of truth
            took me 3 "hang outs" to frick a chick.
            too much work, might as well tip the local twink

        • 9 months ago
          Anonymous

          Sounds like it is a you problem. At my fattest with my at the time equally fat girl friend would go all night regularly. If two land whales can huff and puff their way in tantric sex you have zero excuse.

          • 9 months ago
            Anonymous

            Don't ever post again
            I gagged reading that

          • 9 months ago
            Anonymous

            That is because your genitals never actually touched. Mashing your bellies together doesn't count as sex.

          • 9 months ago
            Anonymous

            frick I wish my imagination wasnt so vivid and can be activated by a few sentences

            • 9 months ago
              Anonymous

              how fat and yeasty is the apple in your mind, on a scale of 1-5?

          • 9 months ago
            Anonymous

            100% because you both were fat morons going at a fat morons pace you fat frickin moron. If you managed to frick anything not fat, as a fatty, you would be winded immediately

        • 9 months ago
          Anonymous

          Depends on where you draw the line. When I have sex with my wife we go for about 25-30 minutes, but that also includes foreplay - the actual sex portion is roughly 8-10 minutes of that. Going too long can actually be a detriment when it comes to sex - one of my friends actively does his best to extend sex with his wife out for as long as he possibly can, and he's made it so that they have penetrative sex for 35-40 minutes. This sounds amazing, but his wife is actively trying to get him to stop because it stops being fun for her like ten minutes in because he's too focused on going for longer that he's not paying attention to her enjoyment, and more often than not she is sore by the end of it.
          As a general rule, women will always choose 10 minutes of a man listening to their body over 30 minutes of being drilled like a warm onahole.

          • 9 months ago
            Anonymous

            So he rapes his poor wife?

            • 9 months ago
              Anonymous

              More or less - I guess she puts up with it because she loves him, but personally speaking I'm surprised she does considering he apparently doesn't give a shit about whether or not she likes it (not surprising since he really likes cuck/NTR porn and self-inserting as the bull).

              • 9 months ago
                Anonymous

                Why are you friends with a rapist? That woman should get out of there fast

              • 9 months ago
                Anonymous

                >(not surprising since he really likes cuck/NTR porn and self-inserting as the bull)
                how did people read this gay ass larp and think it's real?
                do none of you have critical thinking skills?

              • 9 months ago
                Anonymous

                seriously, who knows that much about how their friends frick or jerk off

            • 9 months ago
              Anonymous

              Why are you friends with a rapist? That woman should get out of there fast

              A womans job is to please her man. The female orgasm isn't required for reproduction. If God doesn't care about their orgasms, than why should I?

              • 9 months ago
                Anonymous

                Words of a "man" who's never been in a relationship.

              • 9 months ago
                Anonymous

                Youd only have a point if they were trying to conceive during that specific time. Otherwise neither orgasm matters you logiclett.

              • 9 months ago
                Anonymous

                "alpha male tiktoks" arent here virgin.

            • 9 months ago
              Anonymous

              Do you not?

              • 9 months ago
                Anonymous

                >wife
                >rape
                the cultural marxist did a number on him

              • 9 months ago
                Anonymous

                How are seemingly so many anons so autistic yet have wives? What am I missing?

              • 9 months ago
                Anonymous

                Just BEE yourself

              • 9 months ago
                Anonymous

                Go outside and interact with people.

              • 9 months ago
                Anonymous

                Autist doesn’t mean ugly. It also doesn’t mean hes bangin models. You can marry an ugly woman

              • 9 months ago
                Anonymous

                Unironically and wholeheartedly a skill issue.
                git gud

          • 9 months ago
            Anonymous

            >wife is actively trying to get him to stop because it stops being fun for her like ten minutes in because he's too focused on going for longer that he's not paying attention to her enjoyment
            lmao I can just imagine him focusing on watching the stopwatch, looking at the designated granny pic every minute to keep from cumming, changing the pace regardless if it completely throws her off the mood, and this for 40 minutes

            • 9 months ago
              Anonymous

              >d'you think the Chiefs have a chance this year?
              WHAT?!?!?!

          • 9 months ago
            Anonymous

            Wait why are you talking to your friend's wife about her sex life behind his back?

        • 9 months ago
          Anonymous

          It honestly depends on what you and the other person want. Generalizing sec is like generalizing Stir Fry recipes. Everyone has their own style. It is prudent to communicate with your partner and see what you guys like/dislike.

          • 9 months ago
            Anonymous

            Nice

          • 9 months ago
            Anonymous

            Yes, by about 40lbs

          • 9 months ago
            Anonymous

            0% chance the woman who asked looks like that.

            Wanting to frick fat women is degeneracy. That’s why I added [...]. Muscle mommies are based, not degenerate.

            Centaur women, yum.

        • 9 months ago
          Anonymous

          Marathon sex requires specific chemistry. I've got a few frickbuddies and all of them are fun lays, but this one in particular is an absolute champion in the bedroom and we have sex for literal hours. Only with her though; everyone else gets 20-30 mins.

        • 9 months ago
          Anonymous

          I've fricked over 200 women and wwith quite a few of them we've fricked for literal hours. Most people just fricking suck at sex.

      • 9 months ago
        Anonymous

        I bet you believe the female orgasm is a myth

        • 9 months ago
          Anonymous

          i bet you believe squirting is real

      • 9 months ago
        Anonymous

        Dude, if you get a good drunk on you can literally go all night.

      • 9 months ago
        Anonymous

        I don't fap at all (anymore) and sex usually lasts 1-2hours
        >Foreplay
        >penetration
        >Cum
        >Cleanup
        >round 2 foreplay
        >Round 2
        >cum
        >cleanup
        >Cuddle

        Each penetration usually lasts 20-30 minutes. Change positions, go slow, take breaks by giving oral and it should last a good amount of time

        • 9 months ago
          Anonymous

          You either frick rarely or have way too much time on your hands

          • 9 months ago
            Anonymous

            this. I can't imagine wasting more than 15minutes unless it's like once a month. empty balls are empty balls

            • 9 months ago
              Anonymous

              I have a lot of time on my hands and my gf and I spend a lot of time having sex. We both would rather do that than watch a movie.

              We also hike and rock climb for anyone who cares

          • 9 months ago
            Anonymous

            >i cant frick i need to go to work

        • 9 months ago
          Anonymous

          I’m actually a virgin but what’s good examples of foreplay

          Like what should I do

          • 9 months ago
            Anonymous

            Depends on your girl. Oral is a pretty safe mainstay, as is fingering - learn proper technique for both, you want to make her cum before you ever stick your dick in her because once you get past that first orgasm it gets significantly easier to get her to cum again and again. Communicating with your partner is key - I get that it sounds incredibly autistic to just up and ask a girl "what turns you on", and it kind of is if you do so like you're filling out a survey, but when you two are getting intimate it can be very arousing if you ask her what she likes while you two are in the moment. Kissing her neck and whispering the question sensually can add to the experience, so let yourself fall into the passion while you learn what she wants.

          • 9 months ago
            Anonymous

            Just don't be weird, be gentle, and play with her pussy. Pretty simple

            • 9 months ago
              Anonymous

              mf gonna pull out the action figures on some poor girl

          • 9 months ago
            Anonymous

            You already had some good answers since it does start with who you're with and what they like but, I think some good general advice is to take it slow and build tension.

            There are obvious stimulating areas like the nipples, vegana, and neck. Slowly kiss, caress, and grab around those areas, don't just dive-bomb them instantly. Create build-up, attack, and repeat. Also once you're with a person long enough you learn their favorite spots take the longest route possible to get there and tease them before actually stimulating it.

            Realize foreplay is a full-body experience so, constantly use your body to apply pressure and build tension. Use your hands everywhere, be like a blind octopus trying to figure out where they're going; grabbing their wrists, waist, hips, hair, neck, etc while your mouth works.

            I take a top-to-bottom approach. Start with kissing up top and then work down the body to oral but ofc you can mix it up and get more creative with more experience with your partner. It sounds like a lot but by just going slow, taking your time, and not rushing to slam your dick in you're one up on the guys that get bored after a minute and start flopping on top of their girl. You'll be able to gauge a sweet spot of time before actual penetration depending on who you're with as well. There are a few books that helped me too: Sex God Method and She Comes First. You can find the pdf of those in Library Genesis pretty easily.

          • 9 months ago
            Anonymous

            If you're going to finger a girl make sure your nails are clean, trimmed and filed.

            • 9 months ago
              Anonymous

              So I’m autistic so when you say that I don’t understand. Like when you finger a girl do I rub the roof of the vegana? Or the floor?

              What’s the objective? I know this sounds autistic but I can’t help myself. What is it about it that feels good for the girl? I thought only the clit felt good for them? Fingering does too? Please help me IST

              • 9 months ago
                Anonymous

                You sound so autistic that I'll help you. From my understanding and experience the main goal is to get the pussy wet and ready for the dicking. It feels good to them but it's not as intense as the clit so it's very rare to actually orgasm from it alone. It's in the pussy ceiling it feels like chewed gum or like a strawberry with bigger pores. For some girls it's always necessary to finger them because otherwise their pussy is still too stiff and it hurts to go from 0 to dick, fingers act as a stepping stone

              • 9 months ago
                Anonymous

                >It feels good to them but it's not as intense as the clit so it's very rare to actually orgasm from it alone.
                Worth mentioning is that this doesn't mean you should just rub the clit like you're trying to summon a genie, and early overstimulation is very possible and a consequence you want to avoid if at all possible. Don't go too hard with it right away, tease it a little bit, and when you actually get to the sex you can use your hand to stimulate the clit while youre fricking to amplify her enjoyment.

          • 9 months ago
            Anonymous

            Nipple sucking/licking, groping, kissing in between her thighs, kissing her neck, rubbing a hand on the outside of her thigh.

    • 9 months ago
      Anonymous

      >200lb women
      Bruh that's fat as shit unless she's 6'2+

      Girls are in the 110-140lb range

      • 9 months ago
        Anonymous

        Average american woman weighs 171 pounds. And thats at 5'3". Think about that

        • 9 months ago
          Anonymous

          Maybe that's average in a trailer park but that's way past morbidly obesity. It's the species beyond whale

        • 9 months ago
          Anonymous

          My wife maxed at 170 but she was frickin pregnant.

      • 9 months ago
        Anonymous

        The girl I'm talking about in specific is 5'1"

    • 9 months ago
      Anonymous

      >t. never set foot in a gym in his life

    • 9 months ago
      Anonymous

      30 minutes? Wtf, I'm no marathoner.
      3 minutes are plenty and if she doesn't manage to cum in that time frame, she has only herself to blame.

      • 9 months ago
        Anonymous

        >30 minutes
        >marathon
        Okay buddy that’s barely a 5K race the smallest of the races not a marathon

        • 9 months ago
          Your Anal Nightmare

          >he doesn't pump miles of his dick into her hole

        • 9 months ago
          Anonymous

          >legs have to move like 1.6 meters
          >hip has to move like 3 inches

          you're getting waaaaay more reps fricking than running bud. Muscle activation with a strong pump is way stronger than a run pump.

          Are you sure you're on the right board

  10. 9 months ago
    Anonymous

    A 500lb deadlift with good cardio endurance is all you really need
    (I do this with heavier women)
    Arms and shoulders really get them going tho

  11. 9 months ago
    Anonymous

    >bigger women
    >max 200lbs
    NGMI

    • 9 months ago
      Anonymous

      She's 5'1"

      • 9 months ago
        Anonymous

        You fricking a human or a beanbag with a taylor swift photo taped to it

      • 9 months ago
        Anonymous

        Disgusting. Kys

        • 9 months ago
          Anonymous

          You fricking a human or a beanbag with a taylor swift photo taped to it

          She didn't start at that weight, we've been dating for a couple of years now and I've been encouraging her to eat more / calodie dense foods. Buying things of cupcakes and leaving them at her place. It's been a slow going process but I'm very happy with how she looks now.

  12. 9 months ago
    Anonymous

    asian girl x failure

    • 9 months ago
      Anonymous

      There are thick ass asian girls at my gym and I know what each of thier camel toes look like thanks to popular attire.

  13. 9 months ago
    Anonymous

    zercher isometric holds until failure

    • 9 months ago
      Anonymous

      How long can you do this and with what weight?

      I want to pound out a girl in this stand and carry position for a few minutes, not just a few seconds and then changing position. And any tips for not dropping her?

      • 9 months ago
        Anonymous

        You have to do it as a progression exercise, first put her on the table, then one leg on a chair, etc.

        In other words, you need an actual relationship lmao

  14. 9 months ago
    Anonymous

    farmers carry
    hang clean
    zercher squat

  15. 9 months ago
    Anonymous

    Can't picture this shit feeling good. You'd spend most of the time uncomfortable with getting tired instead of enjoying the thing

    • 9 months ago
      Anonymous

      Try having sex. You might like it.
      >t. Virgin

    • 9 months ago
      Anonymous

      Try it and you'll see

    • 9 months ago
      Anonymous

      It's great if you're not a weak b***h and your girl isnt a hamplanet

  16. 9 months ago
    Anonymous

    get yourself a strongman sandbag, fill it with about 200lbs of sand and tape a Fleshlight to it.

    • 9 months ago
      Anonymous

      I would fill it with 100lb, and basically build up to 200lb. 200lb is going to be hard af, since it doesn’t have anything to hold onto (like armpits for example).

  17. 9 months ago
    Anonymous

    Deadlift according to my brother

    Or a squat

  18. 9 months ago
    Anonymous

    Hamstring extension
    They were the most sore after carry fricking my then gf

  19. 9 months ago
    Anonymous

    Farmer carry and zercher squats

  20. 9 months ago
    Anonymous

    Unironically cardio.
    You need to have insane blood flow to keep your wiener erect while you hold. You have to understand that your arms will be getting pumped. At least that's what used to happen to me.

    As for exercise, it's obviously curls, back extension and hams.

  21. 9 months ago
    Anonymous

    UUUUWUUUU FAK ME REAR GOOD WHAITO PIGGU!

  22. 9 months ago
    Anonymous

    For holding her you need a strong upper back, biceps, forearms. For thrusting you need cardio and glutes. For stability you need a strong core, lower back and hamstrings.

    Variety of curls and Rows and pull downs
    Variety of deadlifts
    Back extensions and leg curls
    Planks and weighted crunches
    Cardio

  23. 9 months ago
    Anonymous

    Train from child

    • 9 months ago
      Anonymous

      Does he frick the cow?

      • 9 months ago
        Anonymous

        OP or Milo?

  24. 9 months ago
    Anonymous

    >I'm exclusively into bigger women, so I need to be able to carry ~200lbs.
    meanwhile I prefer spinners so I can ragdoll them. I do not frick girls taller than 5'2.

    My wife of 7 years is 5'2 and my long-term side chick is 4'10,

    • 9 months ago
      Anonymous

      bro why are you married to a 7 year old that's fricked up, are you Pakistani?

      • 9 months ago
        Anonymous

        don't knock it until you try it

  25. 9 months ago
    Anonymous

    For the men:
    >zercher full range- deadlift from the floor, squat, and curl- you'll be using a lot of momentum in the hip to bounce her
    >Atlas stones
    >chest flys from a low position
    >reverse hyperextensions
    >shrugs
    >powercleans
    >calf press
    >cardio
    For the women:
    >leg raises
    >massive amounts of stretching
    >cardio to lose weight
    >pull ups, rows and flyes to hold on

    • 9 months ago
      Anonymous

      I hate this position because it's the ultimate test for whether or not your dick is big enough for a woman - if you can't do this position, you objectively have too small of a dick.

      • 9 months ago
        Anonymous

        [...]
        yeah this position doesn't work well unless your wiener is really long
        it would be hot as frick to have her held up and spread like that though

        The length restriction is lower if you're going for the butthole, and also if a woman isn't flexible it might make it seem like your dick is too short when it is absolutely sufficient. A lot of women can't get their legs "to the side" by actually opening up their hip, and then get frustrated with you. Like it's not my fault you've been sedentiary for 20 years.

      • 9 months ago
        Anonymous

        my girlfriends vaghole is further back than normal women, so thats a plus for me
        pretty weird tho, had real trouble finding the hole the first few times

        • 9 months ago
          Anonymous

          Sure you did. *wink*

          • 9 months ago
            Anonymous

            are you saying i DIDN'T have trouble finding the hole?
            kinda weird buddy

        • 9 months ago
          Anonymous

          What does this even mean? The hole is lower than most guys think.

        • 9 months ago
          Anonymous

          that's good, shorter https://en.wikipedia.org/wiki/Anogenital_distance means more feminized
          conversely, it's bad if your AGD is shorter as a guy, means you got more of the gay chemicals in utero

      • 9 months ago
        Anonymous

        >dick is big enough for a woman
        how many inches is that? Picrel?

        • 9 months ago
          Anonymous

          >tfw dick too big for both casual flings and long-term relationships
          Guss I'll stay alone.

        • 9 months ago
          Anonymous

          thanks satan trips for using science to vindicate me for being a virgin w/ 21cm down udner

        • 9 months ago
          Anonymous

          >tfw 6.5x5.5
          it's a doggy dog world

    • 9 months ago
      Anonymous

      I hate this position because it's the ultimate test for whether or not your dick is big enough for a woman - if you can't do this position, you objectively have too small of a dick.

      yeah this position doesn't work well unless your wiener is really long
      it would be hot as frick to have her held up and spread like that though

  26. 9 months ago
    Anonymous

    >so I need to be able to carry ~200lbs.
    You will injure yourself no matter what. Maybe you'll be able to maintain that position during 30 sec or one minute. It's not worth it to train for months on end to endure a little longer.
    Be realistic and do that position with smaller, lighter women only. Or injure yourself and go through excruciating back pain. Your choice.

  27. 9 months ago
    Anonymous

    Find a tall, thin woman. Every day frick her while carrying her. Make sure she eats a lot. As her weight goes up, your strength will too. When she hits 200+, you have your ideal woman, you’ll be able to carry her, and you’ll be strong as frick. You’ll still be a disgusting degenerate but at least you’re not into troons I guess.

    • 9 months ago
      Anonymous

      >you're a degenerate if you're not a boring and uncreative guy who only wants to do missionary

      • 9 months ago
        Anonymous

        Wanting to frick fat women is degeneracy. That’s why I added

        Oh! And I’ll add this, make sure she works out too, that way she’s a 200lb muscle mommy that’s building your gains.

        . Muscle mommies are based, not degenerate.

        • 9 months ago
          Anonymous

          they're equally degenerate. you like masculine features, get out of the closet already.

          • 9 months ago
            Anonymous

            >liking fit women is gay
            Oof, yikes even.

      • 9 months ago
        Anonymous

        Millions of positions where you don’t have to carry a fat girl, anon. Use your imagination instead of humoring fatties

    • 9 months ago
      Anonymous

      Oh! And I’ll add this, make sure she works out too, that way she’s a 200lb muscle mommy that’s building your gains.

    • 9 months ago
      Anonymous

      progressive overload

  28. 9 months ago
    Hehenon

    You should be into more portable ppl as someone who weighs about 50kg and Been lifted many times in my life i can confirm it makes it easier

    • 9 months ago
      Anonymous

      >wanting it to be easy

  29. 9 months ago
    Anonymous

    as someone with a gf thats 220lbs:
    >Deadlift or Rack Pulls
    >Zercher Squat, best to iso-hold a barbell with biceps, same as lifting your she-hog
    >Also Front Squat, but high-reps (like, 20-16-12-8)
    >Pullup / Chinup
    >Calf Raise, gastroc variant

    and indeed LOTS of cardio
    i do some cardio, and im winded after like 2min or so
    not because my muscles are sore, but cuz i have the lung capacity of an 80y old smoker

    • 9 months ago
      Anonymous

      why tf are you fricking a whale

      • 9 months ago
        Anonymous

        cuz im into fatties, anon, how hard is that to understand
        i remember in 2nd grade i already had a crush on the chubby teacher, so guess im programmed for big-uns

        • 9 months ago
          Anonymous

          u do realize fat women tend to be lazy slobs? and laziness is the root of all evil.

      • 9 months ago
        Anonymous

        All the jiggling. It's hypnotic.

    • 9 months ago
      Anonymous

      >220 lbs
      well I guess someone's gotta do it

  30. 9 months ago
    Anonymous

    Can I do this up against a wall for support if I am dyel?

  31. 9 months ago
    Anonymous

    Do you wanna practice with me?

  32. 9 months ago
    Anonymous

    zercher squat

  33. 9 months ago
    Anonymous

    Honestly just frick smaller girls. Even if you're in shape a 200lb would get exhausting fast.

  34. 9 months ago
    Anonymous

    You guys keep mentioning cardio

    Is an 11 minute mile good or do I need to keep training? I’m 32

    • 9 months ago
      Anonymous

      >Is an 11 minute mile good

      Jesus Christ I can walk faster

      • 9 months ago
        Anonymous

        Okay but I’m in defense I haven’t run in years so I have an excuse

        • 9 months ago
          Anonymous

          You’re fine bro. Just keep at it, accept that you might be slower for a little bit, and it’ll get easier and you’ll naturally run faster, demoralizing buttholes notwithstanding.

    • 9 months ago
      Anonymous

      Average mile time is 10mins from what I read. Get it down to below 7mins.

      Anything below 5mins you're sacrificing mass.

      • 9 months ago
        Anonymous

        What do you mean below 5 is losing mass?

        Can’t I be fast as frick and continue going to the gym and getting gains?

      • 9 months ago
        Anonymous

        What do you mean below 5 is losing mass?

        Can’t I be fast as frick and continue going to the gym and getting gains?

        Can someone explain to me why getting your mile time below 5 minutes make you lose mass?

  35. 9 months ago
    Anonymous

    heavy sandbag training
    get a sandbag off amazon, first fill it to 50lbs and just manhandle that shit and add like 10lbs of sand every 2 weeks until you're man handling a 200lb bag of sand

  36. 9 months ago
    Anonymous

    fat women always have that gross vegana smell. disgusting.

    • 9 months ago
      Anonymous

      Make them wash first?

      • 9 months ago
        Anonymous

        they still stink

        • 9 months ago
          Anonymous

          Plug your nose before plugging them then?

          • 9 months ago
            Anonymous

            i just block after sex if they smell

            • 9 months ago
              Anonymous

              Okay.

    • 9 months ago
      Anonymous

      Make them wash first?

      they still stink

      Plug your nose before plugging them then?

      i just block after sex if they smell

      Okay.

      Strangest conversation i’ve read

      • 9 months ago
        Anonymous

        They see all larping. In my opinion if a girl smells bad you aren't going to get within a couple feet of them yet alone take off their underwear.

        • 9 months ago
          Anonymous

          >Asking a girl to wash before you frick her
          >Larping
          okay stank nuts

  37. 9 months ago
    Anonymous

    What are the best exercises to prep to receive a back breaking pounding? I'm meeting up with a 6'6 strong man in a month and I'm worried he's going to destroy my pelvis. How to mitigate damage

    • 9 months ago
      Anonymous

      Go to the bar tonight and find the biggest guy there and let him break your back for the next three weeks.

    • 9 months ago
      Anonymous

      wear a buttplug for a month

    • 9 months ago
      Anonymous

      Have you given birth? Had a pap smear lately? Maybe go to your gyno

      • 9 months ago
        Anonymous

        I've had my smear yah I'm all good to go, i even have a fresh IUD this year.

  38. 9 months ago
    Anonymous

    Fixing your anterior pelvic tilt, if you have it.

  39. 9 months ago
    Anonymous

    vanilla shit, try this

    • 9 months ago
      Anonymous

      most b***hes too unfit for that shit. they'd be cramping after 5 minutes

      • 9 months ago
        Anonymous

        That's a (you) problem homosexual

        • 9 months ago
          Anonymous

          did i say it was me you dumb Black person?

    • 9 months ago
      Anonymous

      It is better to ride than to be ridden

      • 9 months ago
        Anonymous

        Based R. Crumbposter
        Funny enough my gf was the one who introduced me to his drawings

  40. 9 months ago
    Anonymous

    This exact post appears several times a month

    • 9 months ago
      Anonymous

      >I spend every day on IST

  41. 9 months ago
    Anonymous

    Neck hangs to failure

  42. 9 months ago
    Anonymous

    The most fascinating thread on fit rn

  43. 9 months ago
    Anonymous

    [...]

    Some peoples hell is having to wake up as themselves, may the lord have mercy.

  44. 9 months ago
    Anonymous

    > get a duffel bag
    > fill it with sand till it weighs like 50% of her weight
    > throw it back and forth over a bar at shoulder height until its easy
    > step it up to 75% of her weight
    > throw it back and forth over the bar until that is easy
    > step it up to 100% of her weight
    > over the bar till easy.

    ignore all the idiots talking about lifts. you need to practice with dead weight because that's what she'll be.

    • 9 months ago
      Anonymous

      Okay but how long will that take? A month? 6 months? Give me a timeframe you butthole

      Everyone in this thread is a hypersexualized homosexual, excluding me. The goal of sex is procreation. The goal of masturbation is orgasm. Most of you seem to think mutual masturbation is sex. It isn't. God doesn't approve of masturbation. Buncha debased sodomite heathens recreating what you see in your satanic porn. Enjoy eating satan's butthole with your harlots.

      b***h give me the book and verse for any or that, it’s not in the Bible which I’ve read and you haven’t

      You better not be one of those Catholics that believe hurr church traditions

      • 9 months ago
        Anonymous

        depends where your starting point is... how could i possibly know the timeframe. and don't call me an butthole just because you have no patience.

        • 9 months ago
          Anonymous

          Not that guy but I can squat 160

          What should I do?

          • 9 months ago
            Anonymous

            can you pick up 160 of floppy dead weight and throw it around? because that's what it takes to throw a girl around and frick her brains out.

            heavy weight in weird and dynamic ranges of motion.

  45. 9 months ago
    Anonymous

    Everyone in this thread is a hypersexualized homosexual, excluding me. The goal of sex is procreation. The goal of masturbation is orgasm. Most of you seem to think mutual masturbation is sex. It isn't. God doesn't approve of masturbation. Buncha debased sodomite heathens recreating what you see in your satanic porn. Enjoy eating satan's butthole with your harlots.

    • 9 months ago
      Anonymous

      if your girl hasn't jacked you off after putting her feet on your face, you're missing out

      • 9 months ago
        Anonymous

        tell me telltale signs of girls with nice feet right now

        • 9 months ago
          Anonymous

          Tbh I notice that girls with the most average build, i.e. not too tall, not too short, not fat but not too low BF either, have the nicest feet. if she's tall, they tend to be gangly, if she's a shortstack, she'll usually have stocky feet, etc. and if she takes care of her hands, she'll probably take care of her feet too

          • 9 months ago
            Anonymous

            This. especially nice hands. Not in how they are maintained but also their softness and shape definintely represent her feets.
            My experience is you just know if ur a feet person

          • 9 months ago
            Anonymous

            Although sometimes you do get average built women with thick feet. It's surprising.

    • 9 months ago
      Anonymous

      a failure in life, the believer places his bets on life thereafter. all anti-natural moralities stink of decline. look, even your curses are post-dated: because they do not happen in this life. your only hope is one last gotcha that never comes. but it's enough for you, isn't it? scraps for the beggar, bones for the dog.

  46. 9 months ago
    Anonymous

    SS+GOMAD

  47. 9 months ago
    Anonymous

    Cardio and Zercher March.
    What is a Zercher March you might ask?
    Get a barbell in the crooks of your elbows and alternate leg raises.
    You’ll look like you’re marching in place with a barbell on your elbows.
    It simulates dead weight pretty well, so it’s a good way to overload the movement.
    When you actually carry a girl she will support herself somewhat and help disperse the weight.
    The Zercher March will overload your upper back and prime you for the real deal.

    • 9 months ago
      Anonymous

      What the heck is that

      • 9 months ago
        Anonymous
  48. 9 months ago
    Anonymous

    you have to get a girl first

  49. 9 months ago
    Anonymous

    >he doesn't know

  50. 9 months ago
    Anonymous

    Zerchers

  51. 9 months ago
    Anonymous

    >I'm exclusively into bigger women
    Just say you're a low T homosexual

  52. 9 months ago
    Anonymous

    how does sex feel like?

    • 9 months ago
      Anonymous

      Worse than it looks. It's tiring and not too good. Very hot tho.

    • 9 months ago
      Anonymous

      With a committed woman willing to try anything, absolutely mind blowing. With a fwb, pretty damn good. With a random hookup, it feels good, just a little hollow.

  53. 9 months ago
    Anonymous

    power armour

  54. 9 months ago
    Anonymous

    >200lbs
    Based, but also your mobility is going to be limited if you want to frick her standing up + carry her at the same time. Either you're going to be standing still while she grinds on you or you have to get creative with your positions.

    But to answer your question, deadlift and OHP

    • 9 months ago
      Anonymous

      >The size of that girl
      This dude is living the DREAM

  55. 9 months ago
    Anonymous

    Tfw 5'6 150 lbs and my gf is 5'8 175
    I have picked her up like this but it'd be hard to hold for a while. Next time she visits I told her we're gonna try fricking like this

    I don't ever squat, better start huh?

  56. 9 months ago
    Anonymous

    I'm a 29 year old kissless hugless handholdless dateless virgin.

    • 9 months ago
      Anonymous

      at least you got that good hair

  57. 9 months ago
    Anonymous

    > What are the best exercises to carry a girl during sex?
    >every answer itt is a conventional lift that does have carryover
    >but isn’t the actual lift
    This is how I know everyone around me is moronic. Unironically, grab a weight or dumbell that you can hold in that OP pic. And then hump it for 5 minutes-I.e., the actual weighted movement you are trying to train for. We will call this movement The Hump^TM. You can rest or perhaps superset with weighted hip thrusts, since that muscle group isn’t actually trained in The Hump^TM. This will allow you to generate more thrust during The Hump^TM (supplementary), while the main goal and the bottle neck of the hump is the weighted endurance that you need to train. The superset could be a standard 3 sets, up to you, but you need to progressively increase The Hump^TM weight to your disgusting goal of 200lb. For mentally healthy ppl, go to 120-130lb for 5 min and you’ll be fine. 5 min because that’s all you need in this position. Also, you should only ever do this with your wife. Pre workout is getting married in a Catholic Church

    • 9 months ago
      Anonymous

      >Catholic
      So go to the gym twice a year and claim to be a bodybuilder? Then also claim any other program “isn’t the right program” even though they’re still lifting and, in fact, lift more and better than you?

      • 9 months ago
        Anonymous

        The gates to Heaven are quite heavy. Gonna need a strong lift to open them! That’s why it’s a pit to Hell. No lifting required.

        • 9 months ago
          Anonymous

          Only one man was strong enough to open the gates of Heaven, but I do lift for Him. And it sure as shit wasn’t the pretender to the throne in the Vatican.

          • 9 months ago
            Anonymous

            Every kind of government in the Bible was a monarchy with someone sitting on the throne and yet you have a problem with the Catholic Church emulating that same model on earth with the Pope; why do you think he had Peter start the church dumdum? Tell me, who is the authority over the word of God? A homosexual like you that has only seen earth for what 20-40 years tops? Thanks to narcissists like you who think they “ACKSHULLY know the true meaning of the Bible” Christianity has been shattered into thousands of goofy ass denominations. We are no longer a unified mass because of your pride

            • 9 months ago
              Anonymous

              this is all cool in theory but the problem is the catholic church has failed innumerable times in being the 'authority' on Christianity. Hence the need for denominations

        • 9 months ago
          Anonymous

          but Hell has gates
          (and they will not prevail)

      • 9 months ago
        Anonymous

        >be Jesus Christ
        >tell Peter to start His Church
        >Catholic Church begins
        >is the only church for 1500 years
        >homosexual German goes oh wait last 1500 years don’t count lol *MY* way is actually the true way
        >produces legions of homosexuals like you that think they know better than Jesus
        You should thank God that being moronic isn’t a sin

        • 9 months ago
          Anonymous

          Idk cool story bro when was the last real pope elected?

        • 9 months ago
          Anonymous

          catholics are israelites in disguise

          • 9 months ago
            Anonymous

            >the Pope can never say or do anything wrong and he represents God
            Imagine outing yourself as a genuine moron
            >Erm papal infallibility
            You don’t know what that means

        • 9 months ago
          Anonymous

          Every kind of government in the Bible was a monarchy with someone sitting on the throne and yet you have a problem with the Catholic Church emulating that same model on earth with the Pope; why do you think he had Peter start the church dumdum? Tell me, who is the authority over the word of God? A homosexual like you that has only seen earth for what 20-40 years tops? Thanks to narcissists like you who think they “ACKSHULLY know the true meaning of the Bible” Christianity has been shattered into thousands of goofy ass denominations. We are no longer a unified mass because of your pride

          Your corrupt church claims the pope is infallible. Pope Innocence III. I have to say nothing more to prove the cornerstone of your corrupt church is a lie.

        • 9 months ago
          Anonymous

          It’s actually because you homosexuals were so corrupt you were like
          >lol you’ve sinned? Lmao bro frick prayer just buy your way out of hell for a thousand dollars
          There’s actually 90 other reasons but keep being a cuck

        • 9 months ago
          Anonymous

          >>is the only church for 1500 years
          this is quality bait

          • 9 months ago
            Anonymous

            Except he’s right? lol

        • 9 months ago
          Anonymous

          >the only church for 1500 years
          >What is the Great Schism?

          • 9 months ago
            Anonymous

            >ERM ACKSHULLY ITS 1054 YEARS
            How does this address the point that from the moment Jesus gave Peter the keys to the church to Nicaea to the spread/dominance of Christianity through the first millennium and everything in between, there was ONE church established by Christ with ONE authority? We’ve since fricked that all up with the Schism (sadly) and with the goofiness of Protestantism. Christ wanted a single unified church. You are pointing to human mistakes and pride after the fact to sidestep these intentions of Christ for unity and authority. It was actually very wise and prescient of Jesus to give the keys and authority to ONE person. He knew how many stupid and prideful people there are in the world (like you). Imagine if he had given the keys to multiple idiots like you, we’d have Protestantism much sooner sadly. Christianity probably would have never even spread

            • 9 months ago
              Anonymous

              Even if all of that is true, you can’t deny the Catholic Church of today is corrupted and isn’t what Jesus wanted

              • 9 months ago
                Anonymous

                People have always been corrupt. He never expected us to be perfect. Peter denied Jesus 3 times and yet he told him to start His Church. He told Peter to build His Church despite our corrupt nature and knowing that we have the affinity for corruption. That doesn’t excuse the corruption, but you’re saying to throw it all away because corruption happens, which Jesus never advised and which Jesus 100% anticipated.

  58. 9 months ago
    Anonymous

    hussafel stone carries. or sandbag carries.

  59. 9 months ago
    Anonymous

    how about someone with the same BMI but less weight?

    you only carry around petite women (less than 100lbs) you know... those small girls... they will have their pussy licked while being held upside down or while touching the ceiling... it is their special frick perk.. and they deserve it...

    you will make your ~200lbs girls just feel like shit when you die under their weight..

    • 9 months ago
      Anonymous

      I think it would be impossible to pick up a girl that’s 200lb that high up

      • 9 months ago
        Anonymous

        imagine outting yourself as a dyel

      • 9 months ago
        Anonymous

        >I think it would be impossible
        Nothing is impossible. Kick logic to the curb and go that step beyond. Lift women bigger than you've ever dreamed of. Don't give up anon, believe in the me that believes in you.

      • 9 months ago
        sage

        progressive overload

  60. 9 months ago
    Anonymous

    The best exercise for sex is to have sex. Imagine being a fornicating loser with no wife. He probably only gets sex once a week and it's sloppy seconds.

    • 9 months ago
      Anonymous

      kek, sure sports specific performance training is always best for the sport in question.

      The hindu squats and push ups are pretty great ngl whenever you can't smash it on the reg.

  61. 9 months ago
    Anonymous

    >I'm exclusively into bigger women, so I need to be able to carry ~200lbs.
    ha, me too. Front squats and zercher squats are what you need. Squat from a more upright position to be able to hold a larger woman in front of you off the ground.

    In fact, everyone should be doing front squats, back squats are a meme.

    • 9 months ago
      Anonymous

      What is the difference between a front squat and a back squat?

      • 9 months ago
        Anonymous

        front squat = more upright back
        back squat = bent over a bit
        if you want to be able to just hold heavy shit in front of you the front squat is the movement you want to train.

        • 9 months ago
          Anonymous

          So I should be doing more upright zerchers for this?

          • 9 months ago
            Anonymous

            zerchers are like front squats but they suck more, I do both because I can't lift as much weight with the zerchers, and get more weight/volume done with the front squat.

  62. 9 months ago
    Anonymous

    Racked Carries and OHPs, maximize your Deadlifts, heavy cheat curls.

  63. 9 months ago
    Anonymous

    test

  64. 9 months ago
    Anonymous

    IST come for advice on fricking fat girls, stay for the theologians.

    • 9 months ago
      Anonymous

      catholics are the israelites of christianity. They bring criticism onto themselves and then cry about it. Heres how it works, there are two things you can do

      1) Interpret the scripture literally as it was written
      2) Make up your own interpretation (pilpul)

      If you are in category 1, you are christian. If you are in category 2, you are not christian, you are larping. Catholics and conservative denominations are in category 1. But this isn't good enough for catholics, they want more. They demand that there MUST be an authority on the interpretation, and that it is them alone. Theres only one way to interpret the bible and it is through the scripture itself. What is there to interpret? It says what it says.

      >the Pope can never say or do anything wrong and he represents God
      Imagine outing yourself as a genuine moron
      >Erm papal infallibility
      You don’t know what that means

      >the grand authority of scripture can actually make mistakes sometimes!
      Imagine being that moronic, actually

      • 9 months ago
        Anonymous

        Where does the Orthodox Church fall?
        What to do they believe in and are they also wrong like Catholics?

        • 9 months ago
          Anonymous

          Assuming you mean Eastern Orthodox, no they're pretty based. They would fall into my category of conservative denominations since they were basically the first one. Catholicism in and of itself is fine, they are conservative and follow the bible as it was written.

          Heres the thing, Catholics dont want you to just listen to the bible, they want you to listen to them. Thats my issue, they can frick off. Especially since the vatican has long since been compromised by you know what, it becomes even more necessary for denominations that are devoted to scripture and scripture alone. There is no corruption or influence in that method, regardless of whatever pilpul catholics will pull from their ass

          • 9 months ago
            Anonymous

            >Especially since the vatican has long since been compromised by you know what
            nta but I need to know if it's the lizards or da joos

            • 9 months ago
              Anonymous

              see

              https://i.imgur.com/J3GlGuf.png

              catholics are israelites in disguise

              • 9 months ago
                Anonymous

                huh, I wonder when that happened

              • 9 months ago
                Anonymous

                see
                [...]

                But that’s actually in the Bible……
                Wait a minute am I on /misc/?

              • 9 months ago
                Anonymous

                >ISTness

              • 9 months ago
                Anonymous

                It effectively says do not mistreat foreigners. It does not say to tolerate or encourage weaponized mass immigration orchestrated by demonic israelites who want to destroy your race, country, and religion

              • 9 months ago
                Anonymous

                jews and israeliteing loopholes, name a more iconic duo

              • 9 months ago
                Anonymous

                If you look at the popes twitter page (the vaticans perceived connection with young people, as it were) you will not see scripture. You will see thinly veiled ~~*WEF*~~ political talking points sometimes utilizing a vague implication of the bible therein. Off the top of my head the page implies banning guns, socialized healthcare, global warming, and mass immigration. Obviously, not directly stated, but its clear that those tweets are not meant to strengthen christian resolve but to push christians toward an agenda that is blatantly against their own interests often unfortunately unbeknownst to them.

          • 9 months ago
            Anonymous

            > Catholics dont want you to just listen to the bible, they want you to listen to them.
            This is the problem with Protestants. You do realize there wasn’t a Bible until the Council of Nicaea in 325 when they canonized the Gospels and books? That means there wasn’t even a “Bible” to read for the first 325 years of Christianity. Did Jesus make a mistake by not having The Bible written sooner? No. That means that he didn’t find it essential for The Word to spread for his Church to begin and to spread. How did it spread? Through Catholic authority and speech. Going further, the vast majority of Christian’s didn’t even have access to the Bible until the printing press was invented. Does this mean everyone that didn’t read the Bible for 1400 years is burning in Hell? Of course not. I used to be Protestant, too. To all prots reading this post, consider the history of Christianity, the will and plan of Jesus Christ, and contrast it all to what you believe to be the truth about Christianity
            >only the word of God matters
            >my interpretation is all that matters
            Both of these sentiments are totally contradicted by the history and origin of the Church and the time it took to not only canonize the Bible but to also make it readily available to the masses to partake in “Sola Scriptura.” Your Protestant worldview falls apart. The irony is that you don’t respond with humility. The crux of Protestantism is pride—to PROTEST. You will never humbly admit that you don’t have authority over the word. That’s how this all began

            • 9 months ago
              Anonymous

              >you don’t have authority over the word
              You're right, I don't. The Bible is the authority, not me or anything else. You're right, there was a historical need for the church. But, like all things that are not the bible, it is imperfect and became corrupt. This corruption stands to this day. I used to be Catholic, I've heard it all. But basically the Catholic church is a pile of shit and Catholics are just deluding themselves. The protestant worldview can never fall apart since it stands on the bible and the bible alone, not a fallible entity that has proven itself time and time again to have its own interests at heart

              • 9 months ago
                Anonymous

                >The Bible is the authority, not me or anything else.
                This is such a cop out. Are you denying thousands of years of theological debate on the meaning of the scriptures? Even within the Catholic Church itself, admittedly, the Bible is never so black and white. You say that the Bible is the authority but billions of Christians have read this book and walked away from it with a billion different interpretations and understandings. How can you even say something like this? You know better
                >not a fallible entity that has proven itself time and time again to have its own interests at heart
                You mean like any Christian reading the Bible?
                >The protestant worldview can never fall apart
                I’m watching it fall apart in real time with every word you write

              • 9 months ago
                Anonymous

                >Are you denying judeac pilpul?
                Yes

  65. 9 months ago
    Anonymous

    Why can't christcucks go 5 minutes without calling each other israelites and then proclaiming their interpretation of the bible makes them the "real israelites"?

  66. 9 months ago
    Anonymous

    the giga Black person position. its when you go ape style on her pussy

  67. 9 months ago
    Anonymous

    Why are you fricking fatties you fricker?

    It is because dudes like you that fatties think they are supermodels nowadays.

    • 9 months ago
      Anonymous

      Don't misunderstand, I go out of my way to put her down, calling her names and doing degrading shit. I just want to be able to pick her up, look her in the eyes, and remind her I can have her wherever and whenever I want.

  68. 9 months ago
    Anonymous

    If you're into fat b***hes, you have to give up picking them up, pig fricker

  69. 9 months ago
    Anonymous

    >he doesn't frick fatties

  70. 9 months ago
    Anonymous

    didn't read the thread,
    pin them against the wall

  71. 9 months ago
    Anonymous

    construction carries, walk around with bags of concrete until tired, then try holding weight that is comparable to the woman yure fricking without moving, increase weight when u feel like its become easier

  72. 9 months ago
    Anonymous

    >I'm exclusively into bigger women
    Black person

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