1 hour and 2 minutes is all you need in the gym according to my friend on facebook
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1 hour and 2 minutes is all you need in the gym according to my friend on facebook
Is he wrong or right?
He is half right, you could lift for 20 min 3 times a week and get results, but the results would be subpar, and the risk on injury would be high since you'd need more intensity.
Something like 30 or 40 min 3 times a week would be better if you're trying to minimize time spent lifting.
>stays in the gym for 1h
>workout is 25 minutes
>I would bet money it's just calisthenics shit with low intensity and no actual hypertrophy value
your friend is either a stick or juiced
Yeah just max out every time by start without warmups then push downwords with sustain.
In focused preference. Milk bar of any carbs after and propow. No prob.
>20 minutes
>Strength training
you shame your ancestors
>Strength Training
>High reps
Dios mio
post his body
How many exercises is he getting done in those 20 mins? It takes me about 5 just to do 4 sets of 10
This is how I imagine people who use Facebook exercising
20 minutes is how long you REST between sets in a real strength workout
more like 20 DAYS
(This post was made by the mentzer gang)
for a single compound exercise
I prefer to build fatty muscle, myself.
This isn't even possible. Assuming you're doing 3 compounds and 3 accessory work
Takes about 5 minutes to do a compound set another 2 to 5 minutes of rest.
Optimal set ranges for compounds is 3x5 for strength training
7x3 21 minutes. For 3 compounds 63 minutes
So that's 1 hour alone doing 3 compounds exercises. Assuming he's doing all that other bull shit and accessory work, you're looking at a 2.5 hour gym sesh.
Of course. Like the other anons, I'd love to see what this guy looks like
>it takes 5 minutes to do 1 (one) set
homie u high?
Only slow and controlled reps count. 30 seconds down, 30 seconds up.
Holy based. Don’t forget to pause at the bottom of each rep for an additional 30 seconds
I do 4x6 and take about 1 minute of rest with my warm-up, 3 and a little minute rest with my 1st, 2nd, and 3rd (every set a couple moment longer) set and 4 minutes with my final set.
So 15 minutes of rest spaced out over 4 sets give or take. And that's one compound.
1 hour lifting. Warm up reps then heavy.
30 minutes cardio.
>cardio before lifting
this guy sounds like a dyel homosexual
Absolute minimum workout should be 45 minutes
time spent is an irrelevant metric
45min max
>20 minutes strength training
>no description of what it entails
The company you keep says something about you
I just tried it. I don't think it's enough by itself, but as a cool down (e.g. after basketball, soccer, rock climbing, whatever) it's a fine routine. I think the 20 minutes of stretching is its best feature.
>lean muscle
dyel phrase
Maybe for a fatty.
Depends on what you’re doing that day.
If I’m just doing biceps I can do 20 hard sets in 30 minutes
>1 hour is all you need in the gym
Yes
>pic
Nah