1. Is this a meme?
2. What is this actually good for?
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1. Is this a meme? 2. What is this actually good for?
1. Is this a meme?
2. What is this actually good for?
Tip Your Landlord Shirt $21.68 |
DMT Has Friends For Me Shirt $21.68 |
Tip Your Landlord Shirt $21.68 |
Hurting yourself
1. No.
2. Force production x exceleration.
Why would anyone do that though, what is the "force production" actually good for?
I don't get it. People want to lift heavy things/look good. What does the "force" actually do?
Seems like a bs show off exercise
Imagine a boxing match where person A can punch freely but person B can only punch slowly. A lot of physical endeavors involve applying strength rapidly instead of slowly, Olympic lifts are a way to train that ability, but are difficult to learn properly. In the time it takes you to learn a proper clean and jerk you could have been doing kettlebell swings, plyometrocs, tire flips, push presses, and barbell lifts with resistance bands with minimal instruction.
That's a great answer, thanks. Plus I learned a new word (plyometrics)
Force production is plain strength, just how much weight you can lift. Exceleration is how fast you can lift that weight. Together that's called power. Power is a very useful trait in pretty much any athletic persuit, and it is fun to train for.
>Exceleration
Why are you a Black person?
Like the other anon said force production and acceleration, wich is just how fast you can produce force, it makes you more athletic, allows your to jump higher, run faster, hit harder and even if you don't care about athletism it also helps with strength and muscle mass.
Force production is simply how much you lift but when you add acceleration the force you are able to output is much more higher, for example sprinters even though they can't lift even a fraction of this are able to produce forces up to 5 times their bodyweight with each stride.
Because of this it develops the ability to produce force quicker by recruiting muscle fiber quicker and fire your cns more efficiently, two very essential things for strength and mass gains.
So it helps with being stronger and bigger if you add them to your routine.
>much more higher
u ment higherer right?
Higherest, even.
Explosiveness (aka the acceleration part in the "power = force * acceleration" equation) is almost entirely determined by genetics. There's very little you can do in terms of training to improve it.
C&J training makes you better at technical aspects of doing C&J and might give you some strength gains, but won't make you much more explosive than you already are.
The mass portion of the equation is the weight lifted, which can be trained
Yes, strength be be trained. Explosiveness can't.
Yes, technique can be trained. Explosiveness can't.
Rate of force development, ground reaction time etc. can all be improved, all proxies to how "explosiveness" is quantified. No need to mystify it as is.
>sorry bro cant do a 5 minute mile because my muscle fibers are too explosive
This is cope. You will never be the top 0.001% of lifters where muscle fiber acceleration makes a significant impact.
Technique is everything when it comes to weight lifting because mechanical advantage dictates your capacity to lift in any context, not your moronic equation.
If it trains you to demonstrate more force in a the small frame of time, how are you not more explosive than you were in the beginning? Do you really believe that getting your clean and jerk from 60kg to 120kg will not make any difference in your explosiveness? moron.
1. Yes
2. Getting better at the sport of Olympic lifting.
>muh getting better at this exercise
Black person tier opinion. Even marathon runner's times can be reduced by having them do power cleans for a block. Perhaps they changed the event to include tHaT sPeCiFiC eXeRcIsE
gay overhead homosexual scat sex
1. yes
2. you get better at doing this specific exercise
It's a sport. Not the easiest or fastest way to gain muscle. Don't look at strength sports as the same as what you are doing.
>2. What is this actually good for?
Getting things lying on the ground over your head.
It's a feat of strength. It's the best way to pick up a heavy weight off the ground and lift it over your head. It's for looking impressive, not training.
>1. Is this a meme?
yes
>2. What is this actually good for?
physical contact sports, they say it makes you quicker and stronger during confrontation
Why not clean and press? What is added by flipping the legs out like that? Is it fun?
Able to move significantly more weight.
Power clean + press or push press is going to be more fruitful for most people, weightlifters spend years perfecting technique at submaximal loads.
Only reason is fun or a personal goal.
If you have good clean technique you will be able to move vastly more weight than you could ever press and the jerk allows you to get that weight overhead
It's also really fun imo, when you are comfortable with the technique you should be able to jerk ~75-80% of your back squat.
t. 150kg clean 160kg jerk
there isn't single completely healthy weightlifter - it's only matter of time when shoulder, elbow or knee blows up
>blows up
I am moving those weights in my mid 30's and the only thing that bothers me is a slightly sore knee from my high school track days
I'd rather deal with that than do boring ass bodybuilding shit the rest of my life
>it's only matter of time when shoulder, elbow or knee blows up
You dumbasses always say this shit and wonder why you look like a fricking moron when you walk up to someone and tell them they're going to get injured in 6 months from their lifts (ATG squats, deep dips, behind the neck press, deadlifts, and other DYEL filters) when they've actually been doing them for 10+ years without a single fricking injury. Don't talk about things you know nothing about
Your mom is on your knees and elbows blowing pajeets.
just watch it - parade of roid cripples 😀
https://www.youtube.com/@WeightliftingHouse/videos
>No
>It's good for explosive movements for athletes, something powershitters will never understand.
>doesn’t do anything for gains
Look at all the guys in the 80-100kg weight class at major competitions, seems to have done something for them
What does it is all the accessories you do to build a big c&j
Squats pulls presses of all kinds 5+ days a week will get you pretty jacked
1. shoulder impingement not a meme
2. for impinging your shoulders
Lift kettlebells instead chud, be a decent human being
>explosiveness can't be trained
what is this sportslet moron opinion