1 week is just a coomer cope. In reality, it's individually different, don't ejaculate until it stops feeling good (eg. you're getting pain, swellings, erection problems etc.) then drain the tubes. Could be a week or two weeks, could be 3 days.
After I don't masturbate for like 10-15 days I always get a wet dream. This is pretty much the best motivation for me to do no fap. I have very vivid dreams and love the feeling of a wet dream.
approximately 15 days into nofap i begin to leak coom retrograde into my bladder causing horrific burning. years of constant cooming has conditioned my nuts to always have a killer load ready. Take your zinc lads
>minimal movement of testosterone over 5 days. >minimal >over 5 days
hahahahhahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahh
what sort of rubbish is this, garbage chinese study.
7 days is level 1
7 weeks lvl 2 -not giving a fuck sbout women
7 months lvl 3 - pheromones make women want you
7 years lvl 4 - superpowers (especially if you know how to convert your jing inb4 chink)
nofap isnt about test levels. Its about not chasing unhealthy dopamine and not being a degenerate addict. Are you >lonely >anxious >depressed
You probably play video games, scroll social media hours a day, watch porn and masturbate. Its so annoying watching people complain about their life and how they've tried everything and you suggest "have you tried not being a unmoitvated video game and porn addicted coomer and the response is >nah that will never work......I sure wish I could find the problem though
3 weeks+ is when nofap really starts kicking in from my experience
1 week is just a coomer cope. In reality, it's individually different, don't ejaculate until it stops feeling good (eg. you're getting pain, swellings, erection problems etc.) then drain the tubes. Could be a week or two weeks, could be 3 days.
Even if I don't fap for months I'll have weekly nocturnal emissions. Worked out that physiologically it just makes sense for me to drain it weekly.
Have the wet dreams and maintain discipline. I took suffer from these after 2 weeks nofap.
You have to learn kegels to stop this. Once you learn it it will become as easy as holding a pee.
After I don't masturbate for like 10-15 days I always get a wet dream. This is pretty much the best motivation for me to do no fap. I have very vivid dreams and love the feeling of a wet dream.
Why would it be individually different?
approximately 15 days into nofap i begin to leak coom retrograde into my bladder causing horrific burning. years of constant cooming has conditioned my nuts to always have a killer load ready. Take your zinc lads
No, it's not true.
>minimal movement of testosterone over 5 days.
>minimal
>over 5 days
hahahahhahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahh
what sort of rubbish is this, garbage chinese study.
don't fap, just have sex. If no gf, go for a prostitue a few times per month. If no money, go earn some.
For max test just don't fap at all because androgen receptors and shit.
Is this purely because of mineral depletion?
If I take a zinc supplement after every wank, will test levels still drop?
yes, the human body is that simple.
oh, that's convenient then
7 days is level 1
7 weeks lvl 2 -not giving a fuck sbout women
7 months lvl 3 - pheromones make women want you
7 years lvl 4 - superpowers (especially if you know how to convert your jing inb4 chink)
This differs from individual to individual, but it took me 1.5 years of discipline to get the first effects of nofap
just do noporn, I doubt that you'd struggle to masturbate no more than once a day if ur not using porn to speed things up.
nofap isnt about test levels. Its about not chasing unhealthy dopamine and not being a degenerate addict. Are you
>lonely
>anxious
>depressed
You probably play video games, scroll social media hours a day, watch porn and masturbate. Its so annoying watching people complain about their life and how they've tried everything and you suggest "have you tried not being a unmoitvated video game and porn addicted coomer and the response is
>nah that will never work......I sure wish I could find the problem though