I've been exercising every day for ONE YEAR and still am skinny fat. Literally what am I doing wrong? Why don't I get results?
1 year exercising, zero results
I've been exercising every day for ONE YEAR and still am skinny fat. Literally what am I doing wrong? Why don't I get results?
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Okay OP, what "exercises" have you been doing all year? Eating lard out of a trough doesn't count by the way
100 pushups
100 squats
10km run
Everyday
>doesn't lift
>runs 5 miles a day
>wonders why he's skinnyfat dyel
lmfao
Whats your diet? You should absolutely be losing weight. If your goal is getting into actual shape then you need to lift weights.
Hello, Saitama-san
Thats the body you get from a moronic anime workout lmao. Step into the gym and train hard, fren, eat more protein and rest well
>doesn't work out
>surprised he's not progressing
wew lad
How many monsters do you fight per day? Remember Team-Ups kill your gains. Solo Yolo
Has your hair fallen out yet?
well at least you are probably a lot healthier than most people. you should still be gaining muscle and losing fat doing that though its probably your diet
You're fricking something up. I've been half ass lifting for a year while losing over 100lbs at the same time and am getting results.
not training hard enough
While eating carboard?
Your training and diet is shit
/thread
these and based on the pic you posted I assume you drink and smoke, these are less important factors than training/diet but still have negative impact. Also your sleep is probably inconsistent.
have you tried eating less? you're fat.
post body
This girl is beautiful
The photo is so old too
You're probably an unathletic moron. Some people just don't get it, you aren't built for this. You are trying to adapt athletic high performance behaviors but you are a dysgenic lump. You are completely out of tune with your body, you are incapable of feeling yourself, understanding what is going on with your body, and making adjustments. You just walk into the gym and brainlessly lift and put down certain weights a certain amount of times without any sort of awareness in whether what you are doing is effective and why or why not. I normally say personal trainers are a scam, but for people as dumb as you it might be worth it.
why are you getting so worked up champ
This looks exactly like my first girlfriend. She completely ruined me, I’ve never been as attracted to anyone since her. Its been over 10 years
She was 19? What is this phenotype? German?
>She was 19? What is this phenotype? German?
Correct on all counts. I’m Ashkenazi & was a wiry little twink back in the day. We were a cute couple
Can I get a 19 year old girlfriend like this as a 24 year old?
>Can I get a 19 year old girlfriend like this as a 24 year old?
I hope so, but it won’t be easy. good luck man
Why?
> Why?
It was kind of a right time/right place kind of a deal
Frick.... same for me. I'm even married now with amazing woman. But I just can't get over my fit blonde Polak ex....
you arent training hard enough. "going through the motions" isnt good enough. last reps, more volume. you gotta push yourself not just get through the workout.
that and u probably either drinking or doing drugs or have a shit diet, all of that will halt any progress
Does your moronic ass not know what "progressive overload" means? Are you fricking using old lady dumbells and dancing around or something?
>gradual increase of the stress placed upon the musculoskeletal and nervous system.
Will cause premature aging. Lifting weights is for slaves
Next thing you're going to tell me is that coffee is actually good for you
Coffee is slave food but raw meat is good for you
Let me guess, it isn't naaaaaaaaaaaaaaaaaaturaaal????
>me when there arent dumbells naturally growing in the woods
Eat way more protein and also some extra saturated fats (red meat)
Do more HIT
Train to failure
Do less aerobics, homosexual - it shrinks your testicles
hello moron
lack of stimulus causes lack of growth
but you don't understand epigenetics
I suggest you repeat your research on exercise time and longevity
fasting and exercise both are stressors for your body that cause it to grow and regenerate
without that you will die much faster as your body never cleans house
in fact, in the absence of stressors your body becomes actively weaker until you are diseased
the relevant behaviours can easily be identified in children and there are plenty of resources on fasting/exercise and longevity
obviously those behaviors are mostly lacking in adults as they are irreperably psychologically damaged, especially when it comes to social functioning
this is not the case in isolated tribal communities, take a look
also sverige dumb frick doesn't even taurinemax
he probably doesn't even know how to taurinemax
>he doesnt use old lady dumbells and dance around
LMFAO NGMI, POST BODY
>Frick off. You can just reply without quoting the whole post btw, moron.
what did he mean by this?
>Frick off. You can just reply without quoting the whole post btw, moron
That's illegal
>pic
see
pic
(You) #
>pic
>see
[...]
>Frick off. You can just reply without quoting the whole post btw, moron.
what did he mean by this? # pic
I saw it. What, you don't think I saw it before I made the reply? Post wrists homosexual
>post wrist with camera as close to wrist as possible
sure looks big buddy
you look like a crooked moron
I did this exact shit when I was 14. You are (and I was) doing one of 3 things:
>Not eating enough protein
>Not training hard enough
>Not training often enough
If you work out 3+ times a week and eat enough protein and you are sore most of the time after your workout you WILL gain muscle
Why are ziggers pedophiles? Is it a learned behaviour from their dads raping them when they were kids?
if you were able to excercise every single day then your excercises ain't worth a shit
How does one actively lift for a year or more, and doesn't understand the VERY BASIC that food is 80% of everything.
Ok now picture that angelic face running her tongue slowly up and down my hard throbbing wiener
Idk guys seems kinda young
It's just an Asian female
genes, not resting enough, not going to failure.
this girl I dates said her last bf worked out every day, ran marathons and wanted her to start working out lots. I thought he was gunna be jacked or something. he looked like a complete DYEL like he never lifted a day in his life. she was completely surprised at how I looked considering how little I worked out kek. didn't tell her I been on maintenance for a few months cause summer :^)
Sauce
Seconded
What are your goals. What sorts of exercise have you been doing to achieve those goals. What are you eating.
>What are your goals
Get a girlfriend that looks like this blonde girl licking the vodka bottle
Stop smoking, stop eating like a pig and stop using your iPhone to post in IST fricking homosexual.
You are full of parasites. Take the Parasite Pill.
good fricking god that picture awakens some kind of carnal instinct in me
Kek he really thought he could make progress without roids