1 year progress pic.
Shit chest genes. How to build my chest ?
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1 year progress pic. Shit chest genes. How to build my chest ?
1 year progress pic.
Shit chest genes. How to build my chest ?
Tip Your Landlord Shirt $21.68 |
DMT Has Friends For Me Shirt $21.68 |
Tip Your Landlord Shirt $21.68 |
Pajeets at it again. Your women will never desire you. How does that make you feel?
Most friendly IST user
Do push-ups, and do them in a way to target only the chest, not the shoulders/traps. You look visibly better than a year ago.
inject aqualyx around your nipples.
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GOOD MORNING SIRS
good morning sir
as tech support, i advise you to perform a hard reset. this can be done via gun or rope, or even train which is most popular
Your physique is nowhere near finished, but you're blaming genetics already. I don't know your height and weight, but it looks to me like you have some 7-10 kgs of fat that you could lose and perhaps replace some of it with muscle once you're done cutting. I can't even see your chest, give yourself another year before blaming genetics
I can’t progressively overload my chest. Not sure what I’m doing wrong. I’m starting really low with my bench but the moment I up the weights, I fail. I’ve been doing this for a year and went from benching 50kg to like 60kg in a year and can’t progress further.
I’m 6’1 and weigh 95kgs
>Not sure what I’m doing wrong
post diet. your macros are probably aids from indianslop
For lunch I get free lunch from work so I overdose proteins. Mostly get chicken/ beef salad and some bread. I usually skip breakfast or just have milk and 2 eggs. At night I spam protein shakes, like 2 scoops. I might make myself a peanut butter sandwich at 1 am.
I do get KFC like twice a week tho but I just get the chicken and no sides
are you tracking your macros/calories at all? meal timing? vitamins/supplements?
have you read the sticky, friend?
Pretty sure I’m doing 1g of protein per pound of body weight. What’s hard to measure is the shit I eat for lunch so I can only assume unless I walk in with a weighing scale.
>7-10 kgs
More like at least 15kg
Will all that fat on you, you'll never see you pecs right.
Eat less garbage.
You're fat, it's not bad genes as well. You just make that excuse because you're not willing to put in the work.
grab dumbbels and do incline chest press
First off, you definitely need to work on your diet. You have too much bodyfat in proportion to your muscles.
Second, you need to not think of "Just Chest" but understand that muscles are complicated and varied (reason why specialities like Kinesiology and Orthopedics exist). There is a reason why Wide-Grip Bench, Close-Grip Bench, Underhand-Grip Bench, Flat-Bench, Decline-Bench, and Incline-Bench exist: they target different muscles via combinations and Isolation. Some of them even target very specific "sub-muscles" (lack of a better term).
Take for example the Shoulders/Delts. If you want to get those sexy 3D Cannonball Shoulders, you need to make sure you work on all 3 specific sections of the Delts: Anterior/Front, Lateral/Side, and the often neglected Posterior/Rear. Similarly with Chest - there are at least two sections the Inferior/Lower and the Superior/Upper parts of the chest. Start closely paying attention to specific muscles and look for exercise that emphasize those specifics.