10 eggs. 100 grams of frozen spinach.
I will be strong.
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UFOs Are A Psyop Shirt $21.68 |
10 eggs. 100 grams of frozen spinach. I will be strong.
10 eggs. 100 grams of frozen spinach.
I will be strong.
UFOs Are A Psyop Shirt $21.68 |
|
UFOs Are A Psyop Shirt $21.68 |
Imagine the smell
Бaзa
Not with the spinach. It's one of the most toxic foods you can eat.
why? I've read it's indeed good for men's health and that Pop-eye being strong on spinach is completely logical
nta but I'm guessing it's because of oxalates, which spinach is probably the worst offender of all. You can switch over to collard greens and sweet potatoes to get the A and K you'd get from spinach with only a fraction of the oxalates.
fitness information is so fricking weird
I always got different info from different sources ffs
here they tell you all calories are calories
there they tell you calories are different and 2500 bad calories is not the same as 2500 good calories
here they tell you this food good
there they tell you this food bad
....
>I always got different info from different sources ffs
There's your problem anon. Only get your info from one source, me. If your previous source didn't address information that is new to you now, well now you have to reevaluate your past decisions, especially if those past decisions set you up for urethral demise.
That's because it's bullcrap, what do you think an "oxalate" is, anyway....
Whole foods are not gonna make you unhealthy
>That's because it's bullcrap, what do you think an "oxalate" is, anyway....
>Although spinach contains moderate amounts of iron and calcium, it also contains oxalates, which may inhibit absorption of calcium and iron in the stomach and small intestine.
>Excess consumption of oxalate-rich foods has been linked to kidney stone formation of metal ions, such as calcium oxalate, a risk factor for kidney stones.
Berg says to have some dairy along with your spinach which will bind with the oxolates in your stomach and prevent stones. Any truth to this?
I don't know enough to say, but I do know that dairy, dairy fat specifically, has been repeatedly shown to inhibit absorption of a wide range of phytonutrients so best case scenario, you're deactivating the oxalates but also preventing the absorption of everything in the spinach except maybe the metals, at which point why bother?
There's nothing in spinach or any vegetable for that matter than you can't get from meat or fruit. Anyone telling you to eat vegetables for your health is confused.
>have some dairy along with your spinach
Yes, ideally with a lot of dairy and 0 spinach.
kale has near 0 oxalates
it also tastes so fricking bad. i mean it might had marginally more nutrient but at what cost. im fine with broccoli
also 0 nutrients
Vitamine A and K from plants are unuseable for humans
You are so fricking dumb that you don't realize that in order for animal to have vitamin a or k, they have to consume plants that have it that they then transfer to you.
How can you be so moronic to not understand this? you should probably stop listening to people tell you what is healthy and what is not, and instead actually look up the information yourself
Yeah, so you eat the animals, not the plants they eat.
Lol. What form of vitamin A or K are you referring to? Retinol and K2 are not found in plants
The body converts provitamin A carotenoids into vitamin A in the intestine via the beta-carotene monooxygenase type 1 BCMO1 enzyme. Retinyl esters and provitamin A carotenoids are converted to retinol after uptake into the lumen (for retinyl esters) or absorption (for provitamin A carotenoids).
Bacteria in your gut turn vitamin k1 into vitamin k2.
Dark leafy greens also contain many other phytonutrients and antioxidants that prevent many forms of disease.
Lol, so it's not bioavailable and has to be converted at a much lesser rate. Imagine the people who lack the ability to convert these inferior precursors to vitamin A and K hearing your advice, it would be completely worthless to them! That's pretty funny. You are a clown in this scenario.
>Imagine the people who lack the ability to convert these inferior precursors to vitamin A and K hearing your advice
They would very quickly notice this and it would be resolved by a doctor / supplementation
>so it's not bioavailable and has to be converted at a much lesser rate
Post any study or research showing that the carotenoids found in foods are not adequate to sustain optimal levels of vitamin A in normal, healthy people
As I said, you are legitimately moronic. You have absolutely no knowledge of nutrition, you just regurgitate what snake oil salesmen tell you.
Lol, I'm not going to post any studies, I don't need to. I think it's hilarious you don't know these things and I want you to remain ignorant in your hubris. If you want to learn more, look it up, I'm not your teacher (although if I were, I'd be disappointed).
Protip: it's a very large swath of the population that is unable to convert carotenoids very well or for some, at all!
Oh, and I forgot to mention that if a Doctor has to recognize that your dietary advice is deficient and killing someone, perhaps you shouldn't be dealing it out to random strangers? You're kind of a demon for having that kind of morality.
being unable to process carotenoids is a medical condition. Doctors diagnose medical conditions. You are an illiterate.
>it's a very large swath of the population that is unable to convert carotenoids very well or for some, at all!
Yet you are too moronic to read the study carefully, the study was based off of self reporting of diet, which is unreliable. Again, you are illiterate. You can't post studies because you lack the intellectual capacity to interpret them
LOL! Your assertion that plants contain Vitamin A and K is incorrect, since they only contain the precursors unless fermented. This is what I was originally blasting you about, since you're ignorant on this subject. Why would you consult a doctor in this scenario?
As far as the study you're referring to... I have no idea if you don't post it directly, thanks.
Insulting me is not an argument, and I don't need to provide studies for basic facts about nutrition, such as plants do not contain the active, bioavailable forms of Vitamin A or K, as you presumed and asserted without any evidence. Keep seething and trying to move the goalposts, tho. I don't need to use fancy language to point out that you're just talking out of your ass and know very little on this subject.
if what you said is correct, pure vegans that don't eat any animal sources would be deficient in vitamin A and K, and they aren't.
A total of 141 studies were included, mostly from Europe, South/East Asia, and North America. Protein intake was lower in people following plant-based diets compared to meat-eaters, but well within recommended intake levels. While fiber, polyunsaturated fatty acids (PUFA), folate, vitamin C, E and magnesium intake was higher, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) intake was lower in vegetarians and vegans as compared to meat-eaters. Intake and status of vitamin B12, vitamin D, iron, zinc, iodine, calcium and bone turnover markers were generally lower in plant-based dietary patterns compared to meat-eaters. Vegans had the lowest vitamin B12, calcium and iodine intake, and also lower iodine status and lower bone mineral density. Meat-eaters were at risk of inadequate intakes of fiber, PUFA, α-linolenic acid (ALA), folate, vitamin D, E, calcium and magnesium.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8746448/
You are an illiterate, quit peddling your snake oil
>inadequate intakes of fiber, PUFA, α-linolenic acid (ALA)
Good.
Meat-eaters, meat like lasagna, pizza, and cheeseburgers? That's funny. I think vegan studies are a great big joke when that's the population they have to compare themselves with.
Also, you're twisting the argument again, moving the goalposts. Vegans are well-known for supplementing their many deficiencies due to their incomplete diets. This doesn't magically make plants nutritious in the ways you've claimed. You're a funny clown.
>Vegans are well-known for supplementing their many deficiencies due to their incomplete diets.
if they were supplementing their diets, they wouldn't have deficiencies. It's amazing how completely illiterate you are.
Correct, they have to supplement, otherwise a vegan diet would cause fatal deficiencies. A plant-based diet is deadly without supplementation.
>supplementing your diet means you don't have any deficiencies in your diet
Is it not opposite day today?
why would a vegan supplement vitamins and minerals they are getting from their diet, but not vitamins and minerals that they aren't getting from their diet?
The diet is deficient in nutrients, requiring supplementation. Are you dense? (That means you're slow to come to understand things.)
> Intake and status of vitamin B12, vitamin D, iron, zinc, iodine, calcium and bone turnover markers were generally lower in plant-based dietary patterns compared to meat-eaters
>Vegans are well-known for supplementing their many deficiencies due to their incomplete diets
>if they were supplementing their diets, they wouldn't have deficiencies. It's amazing how completely illiterate you are.
You are arguing in circles. I feel sorry for how cognitively deficient you are, I feel sorry for your family and the people around you.
Please actually try to argue instead of just insulting and running. You're no fun when you throw in the towel.
Did you eat beef liver for breakfast this morning?
I didn't need to, I had a few pounds of ground beef and oysters.
How would you feel if you DID eat beef liver for breakfast this morning?
But I didn't eat beef liver?
No, but it's the most nutrient-dense food we have considering the liver is the vitamin storage organ of animals. So anyone who claims to have a "nutrient-dense" food needs to have it compared to liver. And broccoli looks pretty useless next to liver.
i mean, meats will also look like shit when compared to liver.. you might as well compare foods to vitamin pills.
>fiber
>useless
its the single best predictor of health in the gut, which in turn exhibits the best correlation to overall health. see the research on fecal microbiotic transplants
i notice you also neglected to address the folate and potassium of which broccoli is a major source. you cant just pick an arbitrary nutrient like b12 and say the food is bad bc it doesnt have that specific one.
>pesticides
you probably care about the types of plastic your food is stored in too. reminder that it doesnt matter, earth land and sea is already polluted massively, you wont escape it so dont waste your energy.
>fiber is the single best predictor of health in the gut
0 fiber diets have perfect gut health and perfect microbiomes, research has proven this time and time again. You are confusing "fiber intake" with "whole-food intake" like the absolute moron you are.
>doritos + twinkies + soda = bad 0 fiber diet
>meat + fruits + vegetables = good diet with plenty of fiber
>therefore fiber good
If you can't see why this is a moronic conclusion, I can't help you.
>mainlining pesticides doesn't matter because pollution exists
Embarrassing, not even worth responding to.
>neglected folate and potassium
What is there to neglect? Do you know people with folate and potassium deficiencies? Also, liver (which I've already mentioned 1000 times) is rich in folate. It's a better source of nutrition, in case you haven't got that yet.
>0 fiber diets have perfect gut health
cant imagine perfect motility, lol. toilet trips must be interesting on your liveronly diet
>mainlining pesticides
yes. ill take the real foods with that possibility everytime vs. slopp that doesnt have it.
>Do you know people with deficiencies
Do you? Its possible to be deficient in basically anything, makes sense to address all nutrient. Enjoy your vitamin a poisoning livergay
>Enjoy your vitamin a poisoning livergay
Why do you think someone would get vitamin A poisoning from occasionally eating liver? Are you so scared of nutrients you intentionally avoid eating nutrient-dense foods?
>ill take the real foods with that possibility everytime vs. slopp that doesnt have it.
What are you talking about? Most "slop" in America is made of corn, söy, and wheat, which are all obviously sprayed with pesticides.
>cant imagine perfect motility
Why would you not be able to imagine that? Fiber doesn't affect stool moisture content, and 0-fiber diets have been used to cure constipation. Again, you're confusing "fiber intake" with "whole-food intake." Junk food makes you constipated.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/
>However, the reality is that stool moisture content remains at 70%-75% regardless of the amount of fiber and water consumed
>Idiopathic constipation and its associated symptoms can be effectively reduced by stopping or even lowering the intake of dietary fiber.
what do you know, maybe fiber really did have no value. seems strange that it would be tracked as a nutrient along with other vitamins if its truly useless though..
anyways, it is silly to suggest that perfectly valid foods like Broccoli has no value, just because Liver was a better source of A and K. What about the lutein, zeaxanthin and other phytonutrient? If that is the case, maybe nobody should eat Chickens, or Liver for that matter, because Salmon is a better source of omega 3. A food does not need to be the absolute highest source of nutrient to had value in its own right for unique nutrient.
>What about the lutein, zeaxanthin and other phytonutrient?
I don't believe that phytonutrients have any health benefits when taken in via diet. As far as I know, there's no evidence that they do. I feel like we just pee them out.
>A food does not need to be the absolute highest source of nutrient to had value in its own right for unique nutrient.
I totally agree. If broccoli tasted good, I would consider it a fine side dish for any meal. I just think there are tastier and more versatile things you could eat along side a steak or ground beef or fish or whatever you're eating. To name a few: potatoes, sweet potatoes, plantains, pasta. I just would honestly rather eat more meat or one of those things than any amount of broccoli.
>I don't believe that phytonutrients have any health benefits when taken in via diet
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7211351/
It is intuitive to me that eating foods of different colors probably had different nutrient/benefits (anthocyanins, flavones, etc). But i get it, there are a few foods that i simply preferred to others and so long as your total intake of nutrient looked good i doubt many problem would happen.
Sorry about your sad and poor upbringing for you to say any vegetables or fruits taste bad.
Thank the lord I grew up with grandparents on a farm.
>any vegetables or fruits taste bad
What are you talking about, you illiterate moron? Maybe spend more time practicing your English. I specifically mention plantains, which are a fruit, as a food I enjoy eating. I love fruit, homosexual. Broccoli also isn't the only vegetable that exists.
>0 fiber diets have perfect gut health and perfect microbiomes
>research has proven this time and time again
Except it hasn't, you are lying, and yo can't back any of that up
>yo can't back any of that up
Of course I can. Why don't you just ask me to spoon-feed you instead of being aggressive and accusatory?
Posted one study here, pic related is from it:
. Here are others:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3957428/
>0 fiber diet caused no change in alpha-diversity and an increase in beta-diversity.
https://pubmed.ncbi.nlm.nih.gov/29757343/
>No differences in effect were found between fiber intervention and comparators for α-diversity, abundances of other prespecified bacteria, or other SCFA concentrations.
>Dietary fiber had no effect on total SCFA concentration compared with placebo/low-fiber comparators
>Dietary fiber intervention does not affect α-diversity
https://www.mdpi.com/2072-6643/13/8/2638
>no change in discomfort, distension, bloating when fiber added to diet
>FMD (extra fiber) group had much more flatulence, anal gas evacuations, stool frequency and weight
Yeah just like I thought none of those studies day the microbiome established with a 0 fiber diet is "perfect" or even "ideal". Dont make claims you can't back up, it wastes everyone's time reading these worthless studies.
>it's not perfect or even ideal
>but I'm not going to say why
Useless post.
>makes ridiculous statement
>says the studies reorwatedly proved it
>nooo you have the burden of proof
Ok bud
Are you just trolling at this point? In order for the gut microbiomes to not be perfect, there needs to be something wrong with them. What's wrong with them?
>no, I don't need to post any sources to verify my claims
>you posted scientific research backing your claims?
>well I just read it carefully and you're actually wrong and stupid
anon.....they didn't post any scientific research.......i'm afraid i must diagnose you with acute moronation.......im sorry....
your post seems israeli
I say you're lying and a DYEL
post body
nta who you're arguing with, but half a can of collard greens and half a can of yams gets you like 700-800% of your beta carotene and K1 for the day, so even if like half of half of those vitamins are equivalent to retinol and k2, you're still meeting and surpassing daily goals.
I already told you Black person, don't make spinach the new coffee.
>half of half
Instead of guessing you should just look it up. This is for retinol.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2854912
>the conversion efficiency of dietary β-carotene to retinol is in the range of 3.6–28:1 by weight.
>the carotene conversion factor with leafy vegetables is 28:1
So it's more like 3.5%. You really shouldn't be eating beta-carotene for vitamin A. Why wouldn't you just eat vitamin A directly, like from beef liver?
>sweet potato, 13:1
alright homie I'll just eat the whole can of yams then, that's 1366% according to cronometer. I love me some yams anyway.
yes
they digest it for us, and we eat them
How can you be so moronic to not understand this?
potatoes are the best
can you imagine a real man eating fricking spinach like some sort of vegan homosexual?
Popeye fricking did and it was kino
You’re basing their belief in the health powers of spinach off a israeli cartoon?
>t Pop-eye being strong on spinach
that's propaganda to make children weaker
Popeye spinach powers come from a typo in a study. Someone put a decimal in the wrong spot and made spinach look like it had ten times as much iron than it actually did.
Doctor Gregor would not approve of eggs
>Popeye is a scam
fricking israelites man
>muh oxolates
Literally just eat with cheese, or any high-calcium food so that the oxolates bind in your stomach instead of your kindeys.
Anyone telling you that oxolate-high veg is le bad in the year of our lord 2024 is a moron.
>just drink interspecies rape byproducts
No thanks
10 eggs, times 100 grams, that's like, 1000 million kilogram liters right?
it says 1 egg is ~60g on the package.
280g of 9% cottage cheese. +sour cream +honey
With a cup of tea with lemon and honey
what do you call that stupid alphabet on your screen
samsung
Quiet amerimutt goblin
Not american, and there's nothing you can do about it
I think it's Russian
It's Ukrainian or Belarusian Cyrillic, I see some i's in there while Russian/Serbian/Bulgarian use И
ukrainian, he posts his food in /rus/ threads on IST
>LGBT light keyboard
>Discord
sugar, saturated fat and flavored water. phew. eating like a third worlder.
Are you me? Knew you were Russian before I even zoomed in. My mom used to always make this for me for breakfast. I miss her.
try fun light with the cottage cheese and stir it in, strawberry works for most peoples taste preferences
all though im not sure if it blends as good as proper quark
Dr Greger approves
It's better if you cut out the junkfood spinach.
not sitting behind your desk you wont, eat that and then get at some weights!
you two argued so much and I still don't know if spinach is good or bad for me
It's a completely useless food, like broccoli and kale. I would avoid it personally because it has no real nutrition and, unless you buy organic, it's going to be absolutely covered in pesticides. 80% of Americans have pesticides in our blood, so you want to reduce the load where you can.
"Oxalates" are how spinach stores its calcium for its own personal plant use. In our body, though, oxalates are a waste product we make and then just pee out. So, like I said, useless.
>broccoli
>useless
pics related a single bag of frozen brocc
I mean, it's pretty devoid of nutrition, I can see why someone would call it useless. A whole bag for just that much, and it's all the inferior precursor forms of vitamins or the less bioavailable forms? Lack of B12 is also a big minus on this one. Just eat meat, it's superior in taste and nutrition.
this is one cup of broccoli, which is about 5-7 florets.
Yeah when you compare it to liver, it's really not that impressive. See:
.
>fiber
Useless and a completely optional "nutrient."
>iron
Not bioavailable in broccoli. You should be getting iron from meat.
>vitamin A
Useless as has already been described ITT by this poster:
and with this research study:
.
Also, you completely neglected to mention pesticides despite me mentioning it in my post. The large surface area of broccoli lends itself to being absolutely riddled with pesticides. No, you can't cook pesticides away. No, you can't wash off pesticides; they soak into the plant.
Also not mentioned is the broccoli's anti-thyroid goitrogen effects. Or the creation of sulforaphane, broccoli's highly-oxidizing natural defense mechanism that it creates when it's chewed. But these are such niche things to worry about when, on the surface of it, there's just no good reason to eat broccoli in the first place.
>ITT: Armchair nutritionist who read 1 article/study they barely understand give shit advice
These same morons were antivax and say dumb sarcastic shit like "just trust the science bro," but will turn around and say shit like this to justify not eating veggies they don't like, like spoiled fricking children. When in reality there is nothing wrong with spinach at all & the only way it would pose any threat to you is if it was the sole veggie you ate. Remember IST & IST is 90% homosexuals larping as experts on their preferred topic and you should almost never take recommendations from here seriously.
Who hurt you?
anyone who takes any advice from anywhere on this site deserves to suffer the consequences of mental moronation.
>the only way it would pose any threat to you is if it was the sole veggie you ate
Fricking hell why did nobody tell me you had to eat more than one kind of vegetable?
Natural selection anon. Every time someone falls for some keto, carnivore, vegan or other meme diets is because they weren't mean to reproduce.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4180710/
>men who consumed organ meats in addition to red meat like steak had 53% higher sperm count, 41% higher sperm concentration, 8% higher motility
>wallpaper
>living with mommy
>on IST in the middle of the day
>on a PC to make matters worse
>sees computer screen with moon runes
>somehow assumes American
>post was made between 6am and 3am America time
>it's bright outside
>Implying I think you are American
Nice reading comprehension, derelict
I found that adding more fibrous leafy greens (rapini, asparagus, artichoke) to my diet greatly reduced bloating, flatulence, and overall I had better bowel movements. If something works for you, it works for you.
What did you remove from your diet after adding those in?
If anything I might have slightly changed the proportions of other macros I ate, but I didn't remove any foods. Eating more veg didn't significantly increase my caloric intake, but I was eating a larger volume of food at each meal.
e.g.
Before:
lamb chop
rice
broccoli "1 portion"
After:
lamb chop
rice
rapini "3-4 portions"
I was wondering myself if the high fiber was the cause, or if it was something else. I suppose I was eating less broccoli and more rapini, etc. Broccoli has undergone significantly more selective breeding than rapini has (which is almost always for yield), so even though they are related, their composition is probably quite different by this point. I remember Jacques Pepin talking about how when he was younger string beans had strings you needed to remove, and now it's not 100% necessary, they've almost been bred out entirely.
Came from work. Did my workout.
~150g of pasta, ~200g of chicken fillet. Maybe will add some sauce, but I didn't like it yesterday when tasted.
Дядю, зaшивaйcя i пиздyй нa кpoпивaч.
Just speak ape.
>oxalates
>bioavailable mionerals
oh no no no no no! should we tell him?
yes, tell please
>he doesn't know
he'll find out the hard way
I won't buy spinach anymore I guess
but what's it bad for tell me?
kidney stones
the pain is said to be worse than birth pain
by a large margin
Enjoy
read your image again
read the study and not just the headline.
>Google for me
No
stay uneducated, morons like you just serve to make people like me look better.
Whatever you say buddy
>spinach
poisonous and indigestible
Looks good. I want some spinach in my diet but oxolates scare me
I've eaten pounds of raw spinach for over 10 years and haven't had one kidney stone symptom yet. It's a great source of magnesium which people are often deficient in.
What's the bioavailability of magnesium in spinach?
Magnesium is something I need more off, was just going to supp.
oxalates can be accumulated in your body in other places and set you up for issues later on
Spinach blocks magnesium from beiny absorbed. What are you talking about??
Your farts will be strong
I've been eating it for 2 months+, and it didn't affect my farts in any way.
Anyway, good morning sirs, off to cook my 10 eggs.
Fiber is one of the biggest psy ops. I don't eat any fiber and my shits are just fine.
Fun fact: you can cure SIBO with a 0 fiber diet.
If you're not eating at least 500kg of eggs every single day you're a fricking pantyboy
>cyrillic keyboard
you should focus on escaping your third world monkey hellhole first
looks vile, do better
10 eggs. Cooked on a slice of butter, ~15g.
I think it's about 700 calories and 40g of protein.
Let's go.
what do you do for a living hohol-kun?
I got my bike stolen so I just woke. Also there's not enough working hours and not enough orders. I make ~200 UAH a day, all goes on food basically. I place my stake on becoming a BVLL and women will give me money just for that.
Oh, okay, just got an order. Will come in 2 hours I guess and will make some cottage cheese with tea.
>I got my bike stolen
damn thats unfortunate, did it happen overnight or when you left it to deliver an order?
My cat had health issues so I started leaving my bike in street so she wouldn't pick up some shit from street.
So I chained my bike 4 nights, at 5th it got stolen. I thought they wouldn't be able to cut chain because it's extra loud and also people not allowed to go out past 22:00/23:00 so police would frick them up even more hardly. But I was so tired and brainfogged that I chained it to something they were simply able to dig out.
hope your cat is doing fine now
>chained it to something they were simply able to dig out
kek'd hard
>people not allowed to go out past 22:00/23:00
if its "spalnik" musors don't give a frick, you get searched and sent home, in worst case scenario you have to bribe them with 500-1000hrn per person
185g of 9% cottage cheese with some honey and sour cream. About 25g of protein and 350 calories.
With a cup of tea with lemon and honey.
>tea
Bye bye, calcium. Hello, osteoporosis.
I don't understand
Is team bad? I drink about 1,5-2 liters of tea per day
I eat 400g of cottage cheese daily, why would my calcium be dead sir?
I also drink milk when my grandpa gives me it.
Sir, why will my calcium be dead sir please sir saaar sir saaaaaaaaaaaar SIR SAAAAAR ??
Caffeinated drinks, such as tea and coffee, block calcium absorption in bones. This effect worsens over time, as most people have enough deficiencies in their later year (especially magnesium deficiencies) that lead to further calcium leaching.
Nice but how the frick are you not dead yet? You people are at war if understand correctly
>yet
yes, yet.
In most of Ukraine people go to work and live their lives for a year or so. There's much less work and everything, but still you can live. Not whole country is frontline, even though I am pretty close to it.
I guess I am getting drafted soon but I'm fine, idk really
Clean you disgusting desk
Going home. Eating my pre-workout snack.
600 calories if I eat it full.
Did my workout. Now eating ~130g of pasta with ~330g of chicken fillet. Maybe will add up some sauce. That's about 1000 calories and 65g of protein.
Did you originally have a point with your blogposts or was it up to us to make a point for you?
no idea
samurai has no goal only a path
Did you originally have a point with your gaypost or was it up to us to make a point for you?
Eating an entire carton of eggs in a single sitting is mega based and mogs normies trying to concern troll you with gay pseudo-science. You can drop the spinach though.