10 eggs. a steak (or salmon fillet). some raw (or slightly cooked) liver. some nuts for extra calories

10 eggs
a steak (or salmon fillet)
some raw (or slightly cooked) liver
some nuts for extra calories

This is all you need to eat in a day, simple as. Fatties gonna hate, vegans gonna seethe.

  1. 3 weeks ago
    Anonymous

    you need carbs to fuel your body for endurance and it aids body composition, other wise your body eats itself i.e. catabolic

    • 3 weeks ago
      Anonymous

      Shut the fuck up, sugar addict. Nobody cares.

      • 3 weeks ago
        Anonymous

        Post body.

    • 3 weeks ago
      Anonymous

      Get a load of this moron

      • 3 weeks ago
        Anonymous

        A carb-load

        • 3 weeks ago
          Sage

          this,no carbs no endurance... Im not talking calories here, I'm talking explosiveness

          • 3 weeks ago
            Anonymous

            Ah, yes and no... I'm like a beast (of burden) when I work, slow, but consistent and steady. None of this stop start shit...

      • 3 weeks ago
        Anonymous

        He thinks the food guide pyramid is real.

    • 3 weeks ago
      Anonymous

      What a waste of a rare flag

      • 3 weeks ago
        Anonymous

        Cyprus ain't that rare

    • 3 weeks ago
      Anonymous

      plenty of fats in OP's meals so your body is using fat as fuel.

      • 3 weeks ago
        Anonymous

        Why would you want to force that? Btw, that only works if you go all the way. If you half-measure (like most people do), your body will start eating muscle and you'll atrophy. Having fat isn't bad, only homos and women obsess over being cut

    • 3 weeks ago
      Anonymous

      >
      >you need carbs to fuel your body for endurance and it aids body composition, other wise your body eats itself i.e. catabolic
      Thats right if you're a skelly and need to bulk up

    • 3 weeks ago
      Anonymous

      You do not need to ingest carbohydrates to meet your daily carbohydrate requirement in your body. Your body will convert ingested protein into carbohydrates as needed and you can use fat as fuel.

    • 3 weeks ago
      Anonymous

      That's fine, your body creates its own carbohydrates as necessary. You don't need to ingest carbohydrates.

    • 3 weeks ago
      Anonymous

      The problem is, nobody is working in the field all day, so the unused energy from carbs will transform into fat and diabetes.

    • 3 weeks ago
      Anonymous

      WROOOOOOONG YOU LOSE GOOD DAY SIR

  2. 3 weeks ago
    Anonymous

    You forgot something.

    • 3 weeks ago
      Anonymous

      Very based snack. Chorizo, morcilla, jamón, etc as long as they're not riddled with preservatives, are very healthy.

    • 3 weeks ago
      Anonymous

      Jam on, brother.

    • 3 weeks ago
      Anonymous

      Fucking love me cured meats.

    • 3 weeks ago
      Anonymous

      a ham violin?

    • 3 weeks ago
      Anonymous

      Nice ID, 18 IQ nig.

    • 3 weeks ago
      Anonymous

      That's a concert I would go.

  3. 3 weeks ago
    Anonymous

    nobody eats 10 eggs a day. Sumo wrestlers maybe.
    2 eggs and a steak would be a decent breaky.
    brown rice & chicken fillet for lunch
    salmon & salad for dinner.

    yes fuck vegans.

    • 3 weeks ago
      Anonymous

      Fuck that sounds ideal but I cant afford all that meat every day, especially if you want quality meat

    • 3 weeks ago
      Anonymous

      >nobody eats 10 eggs a day
      I do. Acetylcholine is excellent for brain function.
      >brown rice
      opinion disregarded

      • 3 weeks ago
        Anonymous

        >Acetylcholine is excellent for brain function.
        The stuff you get from eggs isn't acetylated, which is a good thing because it's more bioavailable.

        • 3 weeks ago
          Anonymous

          Yeah you get choline, a precursor. It's the only way to get acetylcholine

          • 3 weeks ago
            Anonymous

            Cool how do I acquire and store all the eggs you recommend ?

            • 3 weeks ago
              Anonymous

              Chickens, if you've the space. Failing that a daily shop.

              • 3 weeks ago
                Anonymous

                Indeed, 10-20 chickens, 2 roosters for fertilization. Kill the chickens that start faltering in production and eat them. Sell overproduce. Simple as. If you wanna do subsistence farming, plant grains to feed the chicken. The fertilizer shit is an issue though. Not sure chickens produce enough shit to fertilize the ground required to feed them. Probably not.

              • 3 weeks ago
                Anonymous

                They do if you add it Into compost. It'll be nitrate rich and good for quicker breakdown of organic material. That and bugs, which the chickens can eat and produce better eggs. Chickens on grain produce the worst eggs.

              • 3 weeks ago
                Anonymous

                Yep, but then it's not subsistence farming since you have to buy stuff.

              • 3 weeks ago
                Anonymous

                How so? Building a compost pile is literally a case of throwing organic into a pile and letting it cultivate.

              • 3 weeks ago
                Anonymous

                I meant the bugs part. I've zero idea on how to catch bugs in the wild.

              • 3 weeks ago
                Anonymous

                Bugs are naturally occurring. Build it and they shall come. A side product of such a mass egg consumption though is the shells are rich in calcium, which will greatly benefit the compost.

              • 3 weeks ago
                Anonymous

                Thanks for the tips mate. When I settle down this is the first thing I'll do. I'll buy a plot with good soil and a well, and start building.

              • 3 weeks ago
                Anonymous

                I can tell he never composted shit because eggshells are hardly composted they can stay years in a compost bin without breaking down

                t.gardener

              • 3 weeks ago
                Anonymous

                >you don't ground the eggs down into a powder first
                lol try that my non-country friend

              • 3 weeks ago
                Anonymous

                Lots of youtube videos that show how to make soldier fly larvae production devices that are very low maintenance and live off food waste. This will lead to deep orange yolks in your eggs and they will be far more nutrient-rich than grain-fed.

              • 3 weeks ago
                Anonymous

                That's not a bad shout. Cheers.

      • 3 weeks ago
        Anonymous

        > brown rice
        Retard

        He'll be having the arsenic poisoning for lunch I see.

        • 3 weeks ago
          Anonymous

          They don't feed chicken their own feathers in europe any more. I'm sorry you muts keep doing that shit.

    • 3 weeks ago
      Anonymous

      > brown rice
      Retard

    • 3 weeks ago
      Anonymous

      10 eggs is only 600-700 calories and will sate you very well. You can easily only eat 2 meals a day if one of them is 10 eggs.

      • 3 weeks ago
        Anonymous

        >You can easily only eat 2 meals a day if one of them is 10 eggs.
        Which is what I do. I also go OMAD half the week

    • 3 weeks ago
      Anonymous

      >salad for dinner
      how many dicks do you suck daily?

    • 3 weeks ago
      Anonymous

      Salads want to kill you.

    • 3 weeks ago
      Anonymous

      Eggs are cheaper than meat and fish and have higher quality protein, you're fine eating 4 or 5 eggs a day mixed with egg whites

    • 3 weeks ago
      Anonymous

      >brown rice
      You absolute idiot.

      • 3 weeks ago
        Anonymous

        Why is brown rice bad?

        • 3 weeks ago
          Anonymous

          Filler food for peasants, enjoy malnourishment and cancer.

          • 3 weeks ago
            Anonymous

            So white is better? Or do I avoid rice completely?

            • 3 weeks ago
              Anonymous

              Read up on Bigu and consider it a favor you moron

              • 3 weeks ago
                Anonymous

                No need to be nasty, gay. Thank you, I will.

              • 3 weeks ago
                Anonymous

                I'm not gay but Australians are. When I hear an asian with am aussie accent I just want to bash their face in but maybe that's just my worm friends talking.

              • 3 weeks ago
                Anonymous

                ur thai talking about enemas eating your cum etc....

            • 3 weeks ago
              Anonymous

              avoid rice, you get it from asia it can contain toxic shit like arsenic

            • 3 weeks ago
              Anonymous

              Avoid rice, don't listen to the retards

              • 3 weeks ago
                Anonymous

                you are the retard, post body.

                I'm recently new here, but I swear, people on IST come up with some of the most random and retarded shit I've seen in internet history.

                and then refuse to post body.

        • 3 weeks ago
          Anonymous

          It's empty nonsense that just makes rice taste bad. White rice is brown rice without the bullshit on it.

          • 3 weeks ago
            Anonymous

            I didn't know that. Thank you, anon.

          • 3 weeks ago
            Anonymous

            Rice is bad in general, but at least brown rice still has the fiber in it which modulates sugar spike, as well as the natural vitamins that go with the shell and bran. You're a sugar riddled brainlet who loves the spikes. White rice is practically a performance enhancing drug.

  4. 3 weeks ago
    Anonymous

    >the anti plant based diet Hispanic is back peddling bugs
    Where will I store my 3,000 eggs per month?

    • 3 weeks ago
      Anonymous

      who the fuck talked about bugs retard? you got some serious brain fog going on there

      • 3 weeks ago
        Anonymous

        Answer the question

        Actually I'm going to make it harder presuming you want each male on this diet where will the egg logistics come from?

        Dumb ass Hispanic puts no thought into post other than protein content of egg lmao

        • 3 weeks ago
          Anonymous

          Why the fuck would you buy a whole month's supply of eggs you fuckin moron?
          Eggs are the best source of protein other than breast milk. Quality is so high you absorb 50% of the protein, compared to 30% for meat and 15% for most veggie sources. I probably have to explain to you retard that the percentage of protein that isn't useable will be turned into glucose.

          • 3 weeks ago
            Anonymous

            >why would you procure the supply I advised in OP Also the supply I recommended is healthy

            Some gay Hispanic retard tried to tell me I should eat 10 eggs a day basically.

            • 3 weeks ago
              Anonymous

              Fasting should be part of the picture too, but you sugar retards can't go without food 4 hours without complaining.

              • 3 weeks ago
                Anonymous

                It's crazy you have yet to answer my original question you retarded fucking Hispanic

              • 3 weeks ago
                Anonymous

                I don't answer sub zero IQ moron questions. Now stop (You)ing me

              • 3 weeks ago
                Anonymous

                You literally cannot answer it

    • 3 weeks ago
      Anonymous

      >Where will I store my 3,000 eggs per month?
      Well, they come from chickens daily, gay.
      >doesn't have chickens
      Guess you're out of luck 😛

    • 3 weeks ago
      Anonymous

      >10 eggs a day
      >where will instore my 3,000 eggs per month?
      retarded burger education

  5. 3 weeks ago
    Anonymous

    my middle names unironically hercules ahaaha

  6. 3 weeks ago
    Anonymous

    terrible nutrition advice

    • 3 weeks ago
      Anonymous

      Okay boomer.

  7. 3 weeks ago
    Anonymous

    You guys don't eat vegetables and fruit? Polchuds are actual brainlets AHHAHAHAH

    • 3 weeks ago
      Anonymous

      Are you a gay deer?

  8. 3 weeks ago
    Anonymous

    >eating steaks and salmon daily
    what's this? an experiment whether you'll die from cancer or metal poisoning first?

  9. 3 weeks ago
    Anonymous

    shut the fuck up u fucking geek

  10. 3 weeks ago
    Anonymous

    Literally ate salmon and liver pâté today.
    Simple smoked salmon, caught yesterday, smoked today.
    And some a nice braunschweiger sammich with some Hispanicy brown mustard.

    • 3 weeks ago
      Anonymous

      bread with high saturated fat will give you heart disease. Probably some other plant toxins too. It oxidizes cholesterol which leads to a form of cholesterol that easily accumulates on the endothelial walls. Gluten is specially bad, it causes chronic inflammation by allowing LPS endotoxins into the bloodstream since it causes bowel permeability

      • 3 weeks ago
        Anonymous

        >heart disease
        Oh no!
        Already born with it, smoked since I was 10, drink like a fish, have tattoos.
        Good luck harvesting any of MY organs Chang!

        • 3 weeks ago
          Anonymous

          I'm sorry you want to die

          • 3 weeks ago
            Anonymous

            You know what the other problem with bread is?
            It goes stale!

  11. 3 weeks ago
    Anonymous

    deens oats and beef jerkey is all i need

    • 3 weeks ago
      Anonymous

      remove oats. I do think plants may have a role in health, just not mixing them with saturated fats. There's a reason carnivores never get heart disease.

      Maybe long "fasting" periods with only plant matter for food would be a good idea for autophagy.

  12. 3 weeks ago
    Anonymous

    3 fasts a week
    1 meal a day
    Meat and dairy until satisfied
    Regular exercise
    Water

    • 3 weeks ago
      Anonymous

      you forgot salt

      • 3 weeks ago
        Anonymous

        I'm assuming no one is retarded enough to not season their food with salt.

        • 3 weeks ago
          Anonymous

          I supplement by drinking salt water, despite also salting my food. Since I don't have that many meals it's hard to get to the 5g of sodium required for optimal electrolyte balance by only salting the food. Not to mention you get the shits if you get too much salt at once.

          • 3 weeks ago
            Anonymous

            That's cool

            you mentioned 10 eggs a day;

            How do I acquire that per meal and how does every other male in quota to meet your advice?

            • 3 weeks ago
              Anonymous

              literally just fuckin buy 70 eggs a week, what's so complicated you fuckin retard?

              • 3 weeks ago
                Anonymous

                Well he IS American.

              • 3 weeks ago
                Anonymous

                >just go to the store bruv

                Sorry citizen your chud neighbor turned you in for wrong think now bin your knife and report to reeducation camp

                >oy just keep chikin bruv
                Some cucks live in cities on islands like you

                IST anons are fucking stupid but Euros take the cake by a mile

          • 3 weeks ago
            Anonymous

            I found sucking on rock salt now and again helps with cravings, also gets me my salt.

            • 3 weeks ago
              Anonymous

              nice

            • 3 weeks ago
              Anonymous

              I don't salt my food very aggressively. Am I fucking up?

              • 3 weeks ago
                Anonymous

                Depends. If you feel dizzy throughout the day you need to up your salt game, conversely you don't want to oversalt as that is equally bad.

                >just go to the store bruv

                Sorry citizen your chud neighbor turned you in for wrong think now bin your knife and report to reeducation camp

                >oy just keep chikin bruv
                Some cucks live in cities on islands like you

                IST anons are fucking stupid but Euros take the cake by a mile

                Post solution. You won't as you have none.

              • 3 weeks ago
                Anonymous

                I DIDN'T MAKE THE THREAD ITS NOT MY OUTRAGEOUS CLAIM TO DEFEND

                Goddamn illiterate to logic Euro gay cuck.

              • 3 weeks ago
                Anonymous

                See? You're incapable of providing a solution, as I said. I can happily do a shop daily for that quantity of quality eggs, just because you're unable, does not detract from the validity of the OPS statement.

              • 3 weeks ago
                Anonymous

                Unlike plants, you need lots of electrolytes.

            • 3 weeks ago
              Anonymous

              How do you even can remember your name with all that brainfog that salt gives you.

              • 3 weeks ago
                Anonymous

                One or two rocks every other day with my coffee seems to be sufficient

          • 3 weeks ago
            Anonymous

            I use salt tablets when I train hard in heat.

            • 3 weeks ago
              Anonymous

              Yep, most people don't realize that hydration isn't about just drinking water.

              • 3 weeks ago
                Anonymous

                For years I thought it was counterintuitive to take salt when dehydrated. Boy, was I wrong.

              • 3 weeks ago
                Anonymous

                In another time maybe it was enough, since we had mineral rich water. But those times are long gone.

              • 3 weeks ago
                Anonymous

                You need iodine to survive.
                Iodine protects you from cancer and parasites.
                There is a 96% chance you are deficient in Iodine.

  13. 3 weeks ago
    Anonymous

    Yeah, but what if you're not skinny twink gay, OP? I lift 6 days a week, I do cardio 4-5 times a week. I'd be dead on that dogshit diet of yours.

    • 3 weeks ago
      Anonymous

      just say you're fat, you need to cut.

      • 3 weeks ago
        Anonymous

        kek, based bloatlord poster

        I'm not bloated or fat.

        • 3 weeks ago
          Anonymous

          Good for you. Still an unhealthy way to gain muscle. Carbloading is also shit to retain muscle, you've to be constantly at the gym just to not lose it. I do admit that a good strategy for muscle building would be carbloading until reaching peak, and then going keto for muscle retention.

          • 3 weeks ago
            Anonymous

            >Still an unhealthy way to gain muscle. Carbloading is also shit to retain muscle
            Lol. Post body.

            >then going keto for muscle retention.
            Keto is easily the most idiotic diet every invented. You're just asking for heart disease. I regret the time I wasted on it.

            • 3 weeks ago
              Anonymous

              >post body
              opinion disregarded. Go jump in a lake, sugar addicted ISTtard. I bet you're a roider too.

              • 3 weeks ago
                Anonymous

                Lol I know it. You look like shit, yet you're here giving others diet advice.

              • 3 weeks ago
                Anonymous

                knew it*

              • 3 weeks ago
                Anonymous

                >implying you ever posted proof
                Post a pic of yourself with a timestamp and 4chan on it, and then we'll talk, retard. I wonder how many pics of other men do you have saved on your computer.

              • 3 weeks ago
                Anonymous

                Yeah, dude. Let me just jump into the office bathroom during work hours so I can snap a selfie for you masturbate. If you're not gonna post the results of your supposedly fantastic diet, don't waste our time with your ketotard nonsense.

              • 3 weeks ago
                Anonymous

                >excuses
                so you can't do this but I can? Ok go fuck yourself. I don't need the opinion of some sugar riddled brainfogged roider even if that is you. Stop (You)ing me.

              • 3 weeks ago
                Anonymous

                I never asked you for a timestamp, retard.

                >roider
                Nice cope, small fry.

              • 3 weeks ago
                Anonymous

                that would also disqualify you giving health/diet advice for being a roid user

              • 3 weeks ago
                Anonymous

                moron, I've been lifting for 15 years. I don't need roids.

              • 3 weeks ago
                Anonymous

                the only thing you been lifting consistently for the past 15 years is other mens dick

                shut the fuck up and go fuck off with your bullshit somewhere else where your ego doesn't get triggered

              • 3 weeks ago
                Anonymous

                But enough about your dad.

                Sure thing mate. Every roider claims to be natty

                You know who else claims to be natty? Natties.

              • 3 weeks ago
                Anonymous

                true testosterone healthy natties don't care about other people's opinions

              • 3 weeks ago
                Anonymous

                Yet here you are. Whining about your braindead diet.

              • 3 weeks ago
                Anonymous

                I'm trying to help the people that can be helped. I'm sorry this concept is alien for a self centered roid user like you.

              • 3 weeks ago
                Anonymous

                Helping them by promoting an ineffecient diet that has been debunked in every clinical study.

              • 3 weeks ago
                Anonymous

                Oh yeah? Show me those "clinical studies" 🙂

                While we're at it, I'll show you some others:

                >Dietary Carbohydrates Impair Healthspan and Promote Mortality
                https://pubmed.ncbi.nlm.nih.gov/28978421/
                >6 month carnivore study
                https://academic.oup.com/cdn/article/5/12/nzab133/6415894

                There's a lot more but I can't be bothered to make any more efforts for a braindead retard like you. Do your own research (oh wait, you can't, you're a retard)

              • 3 weeks ago
                Anonymous

                >~~*every clinical study*~~

              • 3 weeks ago
                Anonymous

                Leave pol this board isnt for you.
                Dont expect to write a retarded diet of 10 eggs every day,so 70 eggs per week,and have everyone agreeing with yoy

              • 3 weeks ago
                Anonymous

                Sure thing mate. Every roider claims to be natty

              • 3 weeks ago
                Anonymous

                >15 years
                post physique or stop typing

              • 3 weeks ago
                Anonymous

                Why don't try scrolling up, Jamal?

              • 3 weeks ago
                Anonymous

                And you’re here begging for pictures of men. Pedro comes across as a hyper aggressive cunt who needs a quick slap but you’re a a whole other level of gay. Go to /Soc/ atnr8x

        • 3 weeks ago
          Anonymous
    • 3 weeks ago
      Anonymous

      kek, based bloatlord poster

  14. 3 weeks ago
    Anonymous

    George Washington.

  15. 3 weeks ago
    Anonymous

    You forgot the steroids. And go back to fit dumbass.

  16. 3 weeks ago
    Anonymous

    I only drink milk all day

  17. 3 weeks ago
    Anonymous

    Help me bros. I fucking hate eggs. I eat them, but I hate every second of it. How do I stop hating eggs?

    • 3 weeks ago
      Anonymous

      Just imagine that you are eating the cum of a Somalian immigrant

    • 3 weeks ago
      Anonymous

      Get creative? Prairie oyster shooters aren't bad. You can also use them as dip for fried meat, Japanese style. Or add them raw to hot rice if you're gay and a weeb.

    • 3 weeks ago
      Anonymous

      Add them into ramen during boiling.

  18. 3 weeks ago
    Anonymous

    This is 3,000 quail eggs. They are considerably smaller than chicken eggs, take up less space and take less resources to produce.

    OP wants each male on earth to consume that amount of eggs per month; 10 per day.

    How will each anon ; procure that many eggs; pay for feed for chickens to provide that many eggs for themselves; store chickens to provide that many eggs for themselves?

    • 3 weeks ago
      Anonymous

      Consider that that image only feeds ONE of the individuals pictured according to OP

      not all of them lmao

    • 3 weeks ago
      Anonymous

      10x30 = 3000?

      That's crazzzzy bro!

    • 3 weeks ago
      Anonymous

      You did the math for 100 eggs a day, genius.

    • 3 weeks ago
      Anonymous

      Mutt education

  19. 3 weeks ago
    Anonymous

    Another Pol homosexual exposes himself as gay. How many statues of naked men do you have saved on your computer?

  20. 3 weeks ago
    Anonymous

    >You've got to eat all the eggs

  21. 3 weeks ago
    Anonymous

    >nuts
    solid onions

  22. 3 weeks ago
    Anonymous

    I eat like 75% fat/protein and 25% carb (maybe less)
    My energy levels and mental clarity have gone up 1000%

  23. 3 weeks ago
    Anonymous

    10 is too much,i guess you are trolling. 2 per day with bread, great

    • 3 weeks ago
      Anonymous

      >2 per day with bread, great
      >muh eggs are bad but bread is good
      stop listening to retards

      • 3 weeks ago
        Anonymous

        Ask him to explain why bread is good!

        • 3 weeks ago
          Anonymous

          Tell us why wholewheat bread is bad first.

          • 3 weeks ago
            Anonymous

            >y-you first!!
            smdh

          • 3 weeks ago
            Anonymous

            Gluten

            bread with high saturated fat will give you heart disease. Probably some other plant toxins too. It oxidizes cholesterol which leads to a form of cholesterol that easily accumulates on the endothelial walls. Gluten is specially bad, it causes chronic inflammation by allowing LPS endotoxins into the bloodstream since it causes bowel permeability

    • 3 weeks ago
      Anonymous

      i've been eating 10+ a day for over a decade

      0 health issues whatsoever, perfect bloodwork

      science and experts say i shoulda been dead twice by now because cholesterol

    • 3 weeks ago
      Anonymous

      Bread is pleb food, if you eat this trash you get alzheimer and cancer and become a fat blob.
      Eat more eggs instead.

      • 3 weeks ago
        Anonymous

        Normal bread is good. Sliced industrial bread is bad. Like everything else.

        • 3 weeks ago
          Anonymous

          How is bread "good"? It's calories and nothing else, zero nutrition food. It causes inflammation and gives you that awful carb hunger a few hours later. Protein and fats will sate you for longer as well as being loaded with actual nutrition. Bread tastes good, that's it. It's actively harmful.

          • 3 weeks ago
            Anonymous

            Nothing is actively harmful about bread in one or two slices, stop being an utter spastic. By the time my granny passed away at 96 she was still having a small sandwich once a day on white bread. If we’re talking American sized subs 4 times a day then perhaps.

          • 3 weeks ago
            Anonymous

            Man i just know people in my same family that lived until 80yold okay. My great grandma lived 93, i goteto know her.
            So they all ate bread. And eggs. And things as lenties. And pork. And veggies. And fruit.
            Eggs+spanish han+bread daily. Always fried with olive oil

          • 3 weeks ago
            Anonymous

            >It's calories and nothing else, zero nutrition

            i've been consistent with this diet for years with 0 health issues whatsoever:

            Daily intake: over a kg of pork, 10+eggs M size and 700ml of whole milk, cook only with butter, a citric fruit whenever body demands it

            thats it, you dont need any other foods to be a perfectly healthy functional individual

            if you start adding carbs and vegetable oils on top, then yes, you'll have serious health issues

            Lactose is a sugar lol.

  24. 3 weeks ago
    Anonymous

    Does it matter what kind of liver? Have you considered breeding ducks instead?

  25. 3 weeks ago
    Anonymous

    10 eggs + a bunch of shit? the fuck man, i could literally eat 6 eggs a day and be fine
    how fat are you, be honest

  26. 3 weeks ago
    Anonymous

    Greeks mainly ate bread, they ate it with every meal. Spartans had similar stuff except made from barley because they were poorfags

    • 3 weeks ago
      Anonymous

      Normal bread is good. Sliced industrial bread is bad. Like everything else.

      all bread is garbage, all wheat products are trash. Eat more Eggs instead.
      also avoid pork, pig meat is cancerous pleb food so no bacon to the eggs.

      • 3 weeks ago
        Anonymous

        Yeah, and also avoid pork lol.
        Here people used to live long. Still people do. All you have to do is to avoid industrial frozen food. And try to eat as here its been eaten forever. Maybe all that much eggs per day isnt that bad,but i dont think im trying it unless there is chaos and there isnt other options.
        Still yeah,i like 2 eggs with bread as dinner, i take lunch as main meal,so a semi light dinner

      • 3 weeks ago
        Anonymous

        I already don't eat pork for welfare reasons, but dissing bread is a psy op. People are sick from seed oil and vaccines

        • 3 weeks ago
          Anonymous

          bread is the medieval times' junk food

  27. 3 weeks ago
    Anonymous

    Just ate 4 eggs on rye.
    Gonna have 400grams of minced pork and broccoli for dinner.
    A glass of kefir after every meal.

    • 3 weeks ago
      Anonymous

      The pork will kill you and give you tumors and too much milk isnt good for you.
      you need more EGG.

      • 3 weeks ago
        Anonymous

        >pork will kill you and give you tumors
        That's bullshit.

        • 3 weeks ago
          Anonymous

          it kind of is, Spain is the 2nd world producer and consumer of Pork and until this plandemic we had the 2nd place for longevity in the whole world, only after Japan

          but, guess who hates pork the most?

        • 3 weeks ago
          Anonymous

          Pigs are for waste disposal and their meat is toxic for us Humans.
          It doesnt kill you instantly but it is so if you dont mind that you probably dont mind covid vaccines, its the same idea behind it.

          Yeah, and also avoid pork lol.
          Here people used to live long. Still people do. All you have to do is to avoid industrial frozen food. And try to eat as here its been eaten forever. Maybe all that much eggs per day isnt that bad,but i dont think im trying it unless there is chaos and there isnt other options.
          Still yeah,i like 2 eggs with bread as dinner, i take lunch as main meal,so a semi light dinner

          Ditch the bread and just eat more eggs, a bit of cheese to it is fine but dont overdo it. Cheese is to be thought of as a very heavy snack.

          • 3 weeks ago
            Anonymous

            >Pigs are for waste disposal and their meat is toxic for us Humans.
            >t. Ahmed Abdullah Mohammed Abi

            • 3 weeks ago
              Anonymous

              >us Humans.
              >t. Ahmed Abdullah Mohammed Abi
              Muzzies are not.

              • 3 weeks ago
                Anonymous

                Learn to read Vlad.
                I told the disgusting roach to fuck off.

              • 3 weeks ago
                Anonymous

                It was a comment and not an answer, Svin.

          • 3 weeks ago
            Anonymous

            [...]
            Enjoy the cancers and tumors. When they tell you the diagnosis think about me and how you were warned.

            Salaam ya akhi, I hope you are having a good day in Germany to spread the deen fi sabeel Allah but inshallah you will go to Iraaq where you don't have to put up with *gasp* pork

            • 3 weeks ago
              Anonymous

              you don't understand, it will give you "cancer tumor" because he says so, he read it somewhere, who the fuck you think you is to go against his scientific breakthrough??? go fix your teeth and be careful not getting stabbed or jumping off a balcony on your way to the dentist

              • 3 weeks ago
                Anonymous

                I know anon, I'm mocking his blatant Mohammedanism
                Pork is fine

              • 3 weeks ago
                Anonymous

                If you do what I say you will never need a dentist in your life.
                I have all my teeth, do you?

              • 3 weeks ago
                Anonymous

                >r/wBtpDn
                This ahmed is literally a redditor.

              • 3 weeks ago
                Anonymous

                says the redditor using IDs to call out anons.
                Fucking newfag cancer moron. Go take another covid vaccine and fucking die.
                I will never be a reddit npc like you dumb moron.

              • 3 weeks ago
                Anonymous

                Nice reddit spacing here:

                >There is nothing wrong with pork schlomo
                >there is nothing wrong with bugs schlomo

                thats what you literally sound like.
                You fell for the pork psyops, garden gnomes actually want the goys to eat pigs because its useless filler, feeds them and culls them and feeds big pharma.

              • 3 weeks ago
                Anonymous

                i do have all my teeth and perfect breath, thank you for asking

                only ever gone to dentist once in me life, i have them perfect according to the garden gnome dressed in white but im not expert in scamming people so who knows

              • 3 weeks ago
                Anonymous

                That english is being ironic, some of you guys ashame me kek

              • 3 weeks ago
                Anonymous

                i was also being pedantic and using sarcasm on purpose

                sometimes i forget the autism is too strong in this place

      • 3 weeks ago
        Anonymous

        I would expect to see more lumpy Germans, Spaniards and Polish if that were the case. Pork is pretty common in their diet. Spanish black pig is the best type of pork. Shit is delicious.v

        • 3 weeks ago
          Anonymous

          >Pork is pretty common in their diet.
          Its been pleb food for a while now.
          You are like a guy who eats bugs and doesnt see anything wrong with it and I‘m trying to explain to you why its not good for you.
          Just switch to beef or chicken.

          • 3 weeks ago
            Anonymous

            Afraid not Hans. Bugs have no fat, but I'll do some research into pork. Thank you for pointing it out repeatedly.

            • 3 weeks ago
              Anonymous

              Humans cant survive off bugs so what they will do is turn it into a powder and use it as filler with other trash ingredients.
              The biggest secret of this world is that actual food does NOT exist in a quantity that its enough for everyone.
              So the plebs need to get stuffed with all kinds of waste and whatever chemists can cook up.
              Thats the reality and the truth. go and do your own research and keep in mind how many liars are out there.

          • 3 weeks ago
            Anonymous

            >Chicken as an option to avoid pork
            >Calle people pleb

            Yeah no,we dont need your crazy diet at Europe thanks.

            • 3 weeks ago
              Anonymous

              Beef would be better, you need more beef than chicken but chicken is still 1000s of times healthier for you than pig meat.
              or become a cancer blob and go get another vaccine. You are basically killing yourself already anyway. pleb

              • 3 weeks ago
                Anonymous

                What i am saying Mohamed,its that you call people pleb for eating pork, and then you say to eat chicken instead. Cheapest meat ever.
                Spanish ham can be expensive or can be cheap,but tends to be expensive. And people here lives a lot,eating daily pig.
                Your mental gymnastics to equate bugs with pigs its ridiculous.

              • 3 weeks ago
                Anonymous

                Chicken isnt ideal but still better than pork.
                What you really need is BEEF and EGGS.
                >Your mental gymnastics to equate bugs with pigs its ridiculous.
                Its the same thing and both were introduced for the same reason.

              • 3 weeks ago
                Anonymous

                Pfff. You said it.
                >Pork os for plebs,instead eat chixkenyor beef
                >Chicken

                Not only have you outed yourself as the more pleb of the plebs, but you just lack european tradition. Even if you are atheist you still have to cope with what you have been taught as kid. Maybe you just have no clue

              • 3 weeks ago
                Anonymous

                >muh bugs are tradition!
                Dumb brown moron

              • 3 weeks ago
                Anonymous

                I dont know about bugs, but you cab inform me, african. Go on,whats that good about bugs?
                Maybe bugs suit to your people,as pig suits for,you know. Standard humans.
                Seethe and dilate

          • 3 weeks ago
            Anonymous

            And fuck off

            • 3 weeks ago
              Anonymous

              filthy mudslimes and garden gnomes will seethe

              Enjoy the cancers and tumors. When they tell you the diagnosis think about me and how you were warned.

              • 3 weeks ago
                Anonymous

                meat isn't carcinogenic. Not exercising or getting any sunlight or fasting, that's carcinogenic. Also likely carcinogenic: processed meat with a ton of preservatives. This shit shouldn't even be sold.

              • 3 weeks ago
                Anonymous

                Pig meat is.
                Beef is fine, chicken is fine too to some degree.

                [...]

                go dilate fattie

                I never said you needed it either, learn to interpret language. I said "it can be good".

                no it cant be good and it doesnt belong into your diet.
                why are you brown people so obtuse?

              • 3 weeks ago
                Anonymous

                talk about obtuse, carnitard. Whenever carnivore diet became a fuckin religion jesus christ. You're the new vegans.

              • 3 weeks ago
                Anonymous

                >Pig meat is carcinogenic
                Fuck off muslim. My family has been eating mostly pork for generations and they never got cancer. We're all 180-190 cm giants. I won't answer your shit any more.

              • 3 weeks ago
                Anonymous

                >Pig meat is.
                It isn't
                Pork is actually an extremely good meat for consumption

          • 3 weeks ago
            Anonymous

            >Its been pleb food for a while now.

            Pork, just like Chicken, for the longest time was considered a luxury, only after the second world war these things became common

            • 3 weeks ago
              Anonymous

              You fell for their lies.
              Sorry anon but you need to fix your diet.

              I never said chocolate was good, it has sugar. I said 100% pure cacao.

              You dont need that trash in your diet.
              Do you comprende?

              >Pigs are for waste disposal and their meat is toxic for us Humans.
              >t. Ahmed Abdullah Mohammed Abi

              In a couple decades people will act the same way but not about pork but eating bugs.
              >“whats wrong with eating bugs? Are you a muslim or something? i love my bugs mmmh Schwabbi Ohs! Now with more sugar and seed oils yummy Yummy I got bugs in my tummy!“

              • 3 weeks ago
                Anonymous

                I never said you needed it either, learn to interpret language. I said "it can be good".

              • 3 weeks ago
                Anonymous

                >I said "it can be good".

                again, nobody cares what you think, you have nothing to show for your 'diet' incel.

              • 3 weeks ago
                Anonymous

                >You fell for their lies.

                What lies? My Grandmother told me stories about how they rarely ate meat, chickens were rarely killed and when in the village you could kill the household Cow or Pig it was a big deal

              • 3 weeks ago
                Anonymous

                Your grandmother lived during times in which everything was already pozzed.
                Fuck you are clueless

      • 3 weeks ago
        Anonymous

        Shut up onur and keep the kefir coming.

        • 3 weeks ago
          Anonymous

          Is pic related your body type?
          Enjoy your cancer, dont say you were never warned. you will probably just cope like covid vaxxies.

          • 3 weeks ago
            Anonymous

            Its my goal, fuck cutting, i train my body with murder on my mind.

            • 3 weeks ago
              Anonymous

              You are killing yourself.
              Fix your shit dumb moron

      • 3 weeks ago
        Anonymous

        So what would be the best meat to eat daily? Can't really afford to eat beef every day. Chicken breasts maybe?

        • 3 weeks ago
          Anonymous

          Buy those 5kg bags of frozen chicken filets and brokkoliblanding.
          Theres also those first price steaks which are good just avoid the ones from africa because those morons dont clean cut their meat, fuck chewing on sinew.

        • 3 weeks ago
          Anonymous

          Goat and lamb if you can't afford beef. If chicken, try the fattiest cuts.

        • 3 weeks ago
          Anonymous

          If you can you should get more beef.
          chicken is okay but it cant carry you forever, you need BEEF and you need EGGs. Carefully selected Milk products are ok but in very tight quantity.
          It you havent fixed your diet yet you should begin with the water and get that RO filter.
          yes being healthy is expensive but its cheaper than the hospital and diseases that will get you if you continue on your doomed path.

          • 3 weeks ago
            Anonymous

            You have an eating disorder Bernd.

            • 3 weeks ago
              Anonymous

              You have no idea what you even eat.
              Thats why cancer and tumors will get you.
              Keep coping or fix your shit.

    • 3 weeks ago
      Anonymous

      i've been consistent with this diet for years with 0 health issues whatsoever:

      Daily intake: over a kg of pork, 10+eggs M size and 700ml of whole milk, cook only with butter, a citric fruit whenever body demands it

      thats it, you dont need any other foods to be a perfectly healthy functional individual

      if you start adding carbs and vegetable oils on top, then yes, you'll have serious health issues

      • 3 weeks ago
        Anonymous

        Unhinged was surprisingly good.

      • 3 weeks ago
        Anonymous

        The pork will give you cancer, you are actively killing yourself.
        Way too much milk.
        Might as well inject covid vaccines.
        Fix your diet and stop eating pleb food made for the poor.

        • 3 weeks ago
          Anonymous

          >pork will give u ~~*cancer*~~

          • 3 weeks ago
            Anonymous

            Yes and tumors and heart disease and all kinds of other shit. Its not good.
            >but muh taste
            Chocolate tastes great too but its poison.
            Fix your diet anon.

            • 3 weeks ago
              Anonymous

              Cant you just post the islam-net source you have been paraphrasing already so we can pick it apart?

              • 3 weeks ago
                Anonymous

                Islam has nothing to do with it, by dragging this religion topic into this you try „dismissing by association“.
                You should fix your shit and do your own research or keep coping like a vaxtard.
                Explain to me why dont you fix it? Why do you insist the garden gnome shit they scammed you with is good for you?
                might as well go eat the bugs with the other plebs.

              • 3 weeks ago
                Anonymous

                I didnt read shit moron source your claims or fuck off.

              • 3 weeks ago
                Anonymous

                >source your claims
                Retarded npc moron.

              • 3 weeks ago
                Anonymous

                So im just supposed to automatically assume pork gives me cancer because some turk retard in germany claims it without sourcing his claims?
                Heres an example.
                Claim: all muslims ate horribly inbred.
                Source: https://intellectualtakeout.org/2017/11/muslim-inbreeding-is-a-huge-problem-and-people-dont-want-to-talk-about-it/
                >Reliable research suggests consanguineous marriage rates in many Arab nations are as high as 50 percent

                Reliable research: https://reproductive-health-journal.biomedcentral.com/articles/10.1186/1742-4755-6-17

                Now the claim was that pork and milk riddles me with tumors.
                Wheres the source?

              • 3 weeks ago
                Anonymous

                Man just say the Deutsch roach to fuck off and that's all. You are an Nord not Nerd.

              • 3 weeks ago
                Anonymous

                If you cant understand this information and what really goes on in terms of nutrition disinfo and what filler/pleb food is you should continue killing yourself.

                You are like the guy who eats bugs and is all smug about it.
                Loser

              • 3 weeks ago
                Anonymous

                So im just supposed to automatically assume pork gives me cancer because some turk retard in germany claims it without sourcing his claims?
                Heres an example.
                Claim: all muslims ate horribly inbred.
                Source: https://intellectualtakeout.org/2017/11/muslim-inbreeding-is-a-huge-problem-and-people-dont-want-to-talk-about-it/
                >Reliable research suggests consanguineous marriage rates in many Arab nations are as high as 50 percent

                Reliable research: https://reproductive-health-journal.biomedcentral.com/articles/10.1186/1742-4755-6-17

                Now the claim was that pork and milk riddles me with tumors.
                Wheres the source?

              • 3 weeks ago
                Anonymous

                You keep telling him to "fix his shit" but you haven't even proven that he has a problem in need of fixing to begin with. What a dumb moron you are. I doubt anyone IRL can stand your presence for long.

            • 3 weeks ago
              Anonymous

              >chocolate is poison
              In small dosages, cacao is pretty good. Polyphenols help promote autophagy, an essential part of health.

              I'm against plants too, but there's nuance, not every plant is bad for you in the right dosage, just like medicines aren't necesarily bad.

              • 3 weeks ago
                Anonymous

                >still hasn't posted body.

                as expected.

              • 3 weeks ago
                Anonymous

                >In small dosages
                No never. Chocolate distributers should be hunted down and destroyed like they destroy their customers and young children.
                Its no different than taking a destructive drug and they are no different than drug pushers.
                Also its all industrial made slop anyway with all kinds of added chemicals.
                You dont need any of that in your body.

              • 3 weeks ago
                Anonymous

                I never said chocolate was good, it has sugar. I said 100% pure cacao.

      • 3 weeks ago
        Anonymous

        I can maybe do 8 at most unless i sneak 2 in at dinner or supper.
        Im 193cm.
        You must be a beast.

        • 3 weeks ago
          Anonymous

          im quite arrogant so i'll freely and happily admit that for a manlet (176cm) im stronger than 99,99% of natties of my height

          • 3 weeks ago
            Anonymous

            >manlet (176cm)
            Called it.

            • 3 weeks ago
              Anonymous

              dont arouse yourself so prematurely Hans, im not the OP

      • 3 weeks ago
        Anonymous

        holy based. I don't necesarily agree with the milk though, unless it's raw or the citric fruits. ACV is fine for acidity.

        Still overall pretty based diet.

      • 3 weeks ago
        Anonymous

        >over a kg of pork

  28. 3 weeks ago
    Anonymous

    I love my veggies with my steak. I like to piss off both sides besides it's not like either side could beat my ass anyway.
    Also you're missing a few like potassium and thiamine to name the 2 that instantly come to mind

  29. 3 weeks ago
    Anonymous

    >some nuts for extra calories
    lol, gay. Enjoy your PUFAs. If you need more calories, eat more animal fat.

    • 3 weeks ago
      Anonymous

      You don't wanna overload on protein either. Excess protein gets turned into glucose. Veggie fat is a good source of calories without the extra protein. Olives might be better than nuts (or olive oil dressing in a salad), I'm not against eating plants, as long as you don't do it in the same meals as animal products and do it in moderation.

      • 3 weeks ago
        Anonymous

        >Excess protein gets turned into glucose
        There's an upper limit to how much is converted, though. You'll never leave ketosis due to gluconeogenesis.

      • 3 weeks ago
        Anonymous

        I wrote animal fat, not animal protein. Have you never heard of tallow and lard? Or how about lardo, the stuff Italian stonemasons used to eat for energy?
        Coconut oil is also low PUDA and olive oil in moderate amounts is ok.
        Nuts are no good, or only in very small amounts.

    • 3 weeks ago
      Anonymous

      no u need more candy fatass gay

    • 3 weeks ago
      Anonymous

      Another consideration when eating plants, best eating them raw or slightly steamed and low carb, to not make the sugars too availeable. Sugar spikes don't help when doing the keto diet.

  30. 3 weeks ago
    Anonymous

    ok now post body.

  31. 3 weeks ago
    Anonymous

    I followed a diet similar to this from age 18 to 23. It did keep my bodyfat low, but eventually I started getting severe migraines and frequent palpitations, went in to see the doctor and I had impaired kidney function and LDL over 200, they basically said I need to eat normal or I was going to die in my 40s.

    Switched to a mortgage balanced Mediterranean style diet with fish, olives, whole grains, fruits and vegetables and now I'm slightly less lean but I don't get the migraines, or palpitations, my blood work is better and I'm pooping better.

    Really, med diet is the best for most people. If you're trying to live your life on like five foods and no vegetables, maybe it has some narrow benefit in certain areas like fat loss, but in the long term it isn't safe.

  32. 3 weeks ago
    Anonymous

    In a famine, is it better to be fat or thin?
    I'm skinny but not fat, I have a sixpack

    • 3 weeks ago
      Anonymous

      Bulk up because when shtf you will not be able to eat everyday.

  33. 3 weeks ago
    Anonymous

    >10 eggs
    I don’t really know anything about nutrition but isn’t that like a fuck lot of cholesterol?

    • 3 weeks ago
      Anonymous

      >cholesterol
      Cholesterol is a meme. Your genes regulate cholesterol as necessary. If you eat "too much" cholesterol, you'll simply eliminate it.
      We NEED cholesterol.

      • 3 weeks ago
        Anonymous

        Dietary cholesterol isn't even what ends up in your arteries. It's LDL cholesterols which are produced by your liver which later shrink due to oxidation and due to their reduced size are able to pass through the arterial wall where they end up causing the traffic jams.

        • 3 weeks ago
          Anonymous

          Kinda but you're forgetting to write something important which is important to note: the "cholesterol scars" and so on that we see memed are the result of the body using cholesterol to try to heal injuries from oxidation and Randle cycle issues
          So it's kinda like blaming a band-aid for an injury

    • 3 weeks ago
      Anonymous

      It is with a carb heavy diet. The body is supposed to run off of fats, not glucose as a long term energy source. Glucose is fine for short bursts of energy but it shouldn't be a staple
      https://odysee.com/@john.kaboom:e/Low_cholesterol_is_dangerous_Dr_Natasha_Campbell_McBride:7

  34. 3 weeks ago
    Anonymous

    >10 eggs + a steak / day
    >dies at 40

    • 3 weeks ago
      Anonymous

      >I listen to mainstream pop science
      I know

      >10 eggs
      I don’t really know anything about nutrition but isn’t that like a fuck lot of cholesterol?

      Cholesterol is good for you, it's the oxidized cholesterol that's bad. You get a higher proportion of oxidized cholesterol when eating plant toxins along high cholesterol foods. There's a reason carnivores never get heart disease.

      Cholesterol is involved in: the production of hormones, vitamin D, cell membrane, etc It's so important that if our body detects a deficiency in cholesterol it upregulates endogenous production of cholesterol.

  35. 3 weeks ago
    Anonymous

    >~1500 kcal a day
    Manlet DYEL spotted

    • 3 weeks ago
      Anonymous

      Steak can be as big as you need, retard. And you can add as much butter as you want.

  36. 3 weeks ago
    Anonymous

    And kombucha or some fermented drink. Aids digestion.

  37. 3 weeks ago
    Anonymous

    I can't eat 10 eggs in one sitting bro I'm not there yet.

  38. 3 weeks ago
    Anonymous

    >red bull (5x250ml, not sugar free)
    >pie (mince, potato top)
    >coffee (triple shot, x2)
    >cigarette (organic, x30)
    >dumplings (Chinese, pork + cabbage, x10)
    >gin (with tonic, x12)
    >beer (Carlsberg, probably the best beer in the world, x6)
    >idk KFC or some shit
    >a root (bareback, creampie x2)
    >wake up at 4am
    >go back to work
    >repeat
    >pic related

    • 3 weeks ago
      Anonymous

      Enjoy your early alzheimer and cancer.
      also only low IQ people smoke.

    • 3 weeks ago
      Anonymous

      >creampie x2)
      awww, you let your boyfriend finish too, that's so sweet.

      • 3 weeks ago
        Anonymous

        I'm not (particularly) gay, but my lifestyle has left me functionally sterile so creampie city, baby

  39. 3 weeks ago
    Sage

    my diet: snack through the day: 100g roasted peanuts.
    breakfast: 3 eggs, 6 slices of bread with butter
    after workout:50 ml heavy cream, 1 cup yogurt, oatmeal, fist of walnuts/almond mix, fist of raisins
    dinner: 250g pasta, pasta sauce with dry smoked bacon

    • 3 weeks ago
      Anonymous

      >my diet: snack through the day
      Worst thing you can do, even if it's snacking on healthy foods.

      • 3 weeks ago
        Anonymous

        forgot to change name
        why? Im built like a twink, eating throughout the day supposedly increases igf1

        • 3 weeks ago
          Anonymous

          you know what's proven to increase IGF production by a factor of several hundred percent? Fasting

          • 3 weeks ago
            Anonymous

            ok nice, im not trying to be a weakling all my life though... I don't have any fat to spare
            Still didn't answer

            • 3 weeks ago
              Anonymous

              How about you just eat a lot on your meal times instead of snacking in between retard?

        • 3 weeks ago
          Anonymous

          I had this metabolism in my 20s. But i had,and have, wide shoulders. My advice is yo swimm daily if you can. Its best sport in terms of how do you loock,under water all body develops similar, like with armony. I used to swim just 15'-20' daily, but swimming as fast as i could this daily time..so in a mont it was visible,and i had more energy.

          • 3 weeks ago
            Anonymous

            Based beach bro.

            • 3 weeks ago
              Anonymous

              Yeah living in the inside (interior) now, i miss daily swimming

    • 3 weeks ago
      Anonymous

      Cut out the bread, add another Egg.
      Also forget pasta, this is filler trash.
      And get rid of the pork, get beef or chicken instead.
      How much water do you drink? Do you filter it? How?

      • 3 weeks ago
        Anonymous

        I bought meat from local farm and freezed it, to bulk on a keto diet i would need approx 1jg meat per day. There is nothing wrong with pork schlomo, if you're choosing between supermarket chicken which is grown on onions or pork, pork wins most of the time (especially against gmo corn fed cows)
        2l water and more, idk don't keep track

        How about you just eat a lot on your meal times instead of snacking in between retard?

        im already stuffing myself tard

        I had this metabolism in my 20s. But i had,and have, wide shoulders. My advice is yo swimm daily if you can. Its best sport in terms of how do you loock,under water all body develops similar, like with armony. I used to swim just 15'-20' daily, but swimming as fast as i could this daily time..so in a mont it was visible,and i had more energy.

        sadly no access to water atm, though I heard this before and I like swimming
        I do OH press, bench press, squat, deadlift

        • 3 weeks ago
          Anonymous

          1kg*

        • 3 weeks ago
          Anonymous

          >There is nothing wrong with pork schlomo
          >there is nothing wrong with bugs schlomo

          thats what you literally sound like.
          You fell for the pork psyops, garden gnomes actually want the goys to eat pigs because its useless filler, feeds them and culls them and feeds big pharma.

          • 3 weeks ago
            Anonymous

            u are retardet, people ate pork long b4 garden gnomes were in europe golem

            • 3 weeks ago
              Anonymous

              Cope

              Pork is much better than your goatfucker goat meat and you know it.

              I eat finest BEEF and the best EGGS

              talk about obtuse, carnitard. Whenever carnivore diet became a fuckin religion jesus christ. You're the new vegans.

              enjoy your malfunctioning body.

              • 3 weeks ago
                Anonymous

                So you larp as carnivore but don't want to eat closest animals to wild boars, the most common prey in Germany. Explain yourself.

              • 3 weeks ago
                Anonymous

                Bugs live here too, should I eat them too now?
                Your logic is retarded and braindead.

              • 3 weeks ago
                Anonymous

                Bugs are not prey. You didn't answer.

          • 3 weeks ago
            Anonymous

            Pork is much better than your goatfucker goat meat and you know it.

            • 3 weeks ago
              Anonymous

              a proper spinach saagwala curry made with the stinkiest billy goat slaps so much harder than the basic bitch lamb curry, but in every other scenario pork is king yeah
              fuck especially pork belly dude that shit is better than sex

              • 3 weeks ago
                Anonymous

                Would.

              • 3 weeks ago
                Anonymous

                if God didn't want us to eat pork, he wouldn't have made them so delicious

  40. 3 weeks ago
    Anonymous

    Costco sells these fancy Mounds bars. Just coconut and dark chocolate.

    They're fucking good. I think there's something magic in coconuts. I fucking hate them. But when I was recovering from pretty serious spine issues, I started craving it. Complexity of protein and fats is real as fuck.

    • 3 weeks ago
      Anonymous

      Medium chain tryglicerides in coconut oil are ketogenic, that's why coconut oil is so healthy. The polyphenols in cacao might be healthy too.

  41. 3 weeks ago
    Anonymous

    filthy mudslimes and garden gnomes will seethe

    • 3 weeks ago
      Anonymous

      And fuck off

      >BAD GOYIM, IF YOU EAT PORK, PUTIN WINS

    • 3 weeks ago
      Anonymous

      This is so lovely. I ate salt pork with bread and onions some minutes ago.

  42. 3 weeks ago
    Anonymous

    eat vegetables retard

    • 3 weeks ago
      Anonymous

      >vegetables
      that's poison.

    • 3 weeks ago
      Anonymous

      I do, but I don't consider them necesary. I do weeks of what I call "autophagy diet". Which is basically eating nothing but spinach, broccoli, olive oil and some nuts, and under 1000 calories. It's a kind of fasting mimicking diet.

      • 3 weeks ago
        Anonymous

        nobody gives a shit what you consider, you won't post body, you have nothing to show as a result of your 'diet' larping gay.

  43. 3 weeks ago
    Anonymous

    Wide varied diet including meat and vegetables tubers grains so on

    • 3 weeks ago
      Anonymous

      this is the trap of modern society. Abundance. We have eaten a variety of foods in the past, true, but timing matters. We didn't have a lot of vegetables all year round, nor a lot of meat all year round. We're opportunistic omnivores, not obligate.

  44. 3 weeks ago
    Anonymous

    10 eggs a day? I'll look like a right wierdo walking out of lidl with 70 eggs every time I go for my weekly shop.

  45. 3 weeks ago
    Anonymous

    I just ate some yogurt and tiramisu now going to down 10 eggs feeling cute might eat some sushi later also I have a couple other doodads to keep me cooming. 10 eggs is the most vital part. Gotta have that lecitin to get your cooms up.

    • 3 weeks ago
      Anonymous

      >eat some sushi
      Don't forget to deworm every season.

      • 3 weeks ago
        Anonymous

        My ass itches I literally can't tell if it's worms or kundalini but every night around 2 to 3AM my gooch tingles with the intensity of 10,000 suns.

        • 3 weeks ago
          Anonymous

          >every night around 2 to 3AM
          It's them. Go to nearest drug store NOW.

          • 3 weeks ago
            Anonymous

            Hmmm. Yeah that's not good. I kind of like it. Good thing drugs are available here, that would be way too embarassing back home.

        • 3 weeks ago
          Anonymous

          Worms. Have a bleach enema and waterfast for a week.

          • 3 weeks ago
            Anonymous

            I did a enema with MMS and it took off chunks of my intestinal lining or it was actually intestinal plaque, which is a pretty deep cleanse but wow it burned. When I get home and stop cooming I will be on strict urine therapy regamine to rejuvenate my body into that of a young boy.

    • 3 weeks ago
      Anonymous

      >tiramisu, sushi
      Don't forget to dilate every 10 seconds.

      • 3 weeks ago
        Anonymous

        Good thing I'll never tell my super cooming supplements. My coom is yellow, how about yours? Either I'm an expert nutritionist or have AIDS.

        • 3 weeks ago
          Anonymous

          proly the latter

        • 3 weeks ago
          Anonymous

          stop infecting this place with your inbred wisdom, please

    • 3 weeks ago
      Anonymous

      kek based coomer
      I remember seeing a forum post about this lol.

  46. 3 weeks ago
    Anonymous

    Or you could've just learned the occult power of nutritional transmutation and eat literally whatever you want and order your body to convert it into everything you need for optimal health like I do. Oh wait that's right, they don't let plebby moron cattle like you touch the living mystery lmao stay blind my dudes

    This post was made by Illuminati Gang.

    • 3 weeks ago
      Anonymous

      I'm sure this is a shitpost but I believe it anyway.

  47. 3 weeks ago
    Anonymous

    Lol another goyim that has fallen for the Liver King scam

  48. 3 weeks ago
    Anonymous

    I think it was a urine plus mms enema so it penetrated super deeeeep. I don't always do enemas, but when I do, I use slightly fermented urine.

  49. 3 weeks ago
    Anonymous

    I'm recently new here, but I swear, people on IST come up with some of the most random and retarded shit I've seen in internet history.

    • 3 weeks ago
      Anonymous

      you are the retard, post body.
      [...]
      and then refuse to post body.

      You can't be helped, please exit. You won't get any more attention than this post.

      • 3 weeks ago
        Anonymous

        >guys my diet for the body
        >but I can't actually post mine because I look like shit.

        larp.

    • 3 weeks ago
      Anonymous

      Yeah but it tends to be fun. Also people tend to be honest,just dont take anything here as a good advice. Some are.
      Per example the muslim with a german flag isnt shitposting,that poor moor legits cant eat pork because muh how i was raised and seethe because of that kek.
      Probably the guy from OP legit está 10 eggs daily,even i wouldnt do that experiment,k think 2 per day are more than fine,even if docs say about colesterol. Just by loocking at people who lived long and how they ate

      • 3 weeks ago
        Anonymous

        Experimenting is the only thing you can do. You can't trust doctors or mainstream health advise. They're in it for the money, not to save lives. They get paid out by big pharma to prescribe statins like it was candy.

        I only know my cholesterol is within normal parameters, despite having this diet, my tryglicerides are on the lower side (obviously since I used them for energy), my A1C marker is perfect, so are my CACs. All the strong heart disease markers are within normal parameters.

  50. 3 weeks ago
    Anonymous

    [...]

  51. 3 weeks ago
    Anonymous

    Post physique then

  52. 3 weeks ago
    Anonymous

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