10 eggs. About 600 calories and 40g of protein.
After some advice I think I overcooked them, I liked them sloppier. But let's taste now.
10 eggs. About 600 calories and 40g of protein. After some advice I think I overcooked them, I liked them sloppier.
Make sure to put salt on afterwards so it doesn't dry out while cooking
when I put it afterwards I can bite it with my teeth.
I put in in the process and will keep on doing it.
You are moronic. Or you have moronic chickens. 10 eggs are not (!) 40g of protein.
And don't talk about protein evaporating again or I swear to god, I will make sure you die a miserable death in the trenches, Black person.
I'll repeat.
1) While I cook, I only spill about 90% of the egg or less, there's still some in the eggshells.
2) some % of eggs are glued to the pan.
3) when I cook, I see vapor, therefore less eggs and less protein once again.
windows is what I've been using whole my life and I won't ever switch.
>I see vapour, therefore less protein
Have you considered inhaling the protein vapour?
This anon gets it. I like to cook them in pans with a lid that has a funnel, just breathe in the protein vapours of whatever you're cooking and you wont lose gains.
kek
>he doesn't hover his gaped anus over food cooking to absorb the protein vapours
>vapour is protein leaving the eggs
Intradasting
None of what you just said is coherent.
If you get 40g of protein from the eggs,that means 1/3rd of the eggs are still in the pan or you didnt eat them
If that were actually true you'd need to shave 1!3rd of the calories off the eggs, which you didnt do, you only subtracted 100 from the total
Protein doesnt evaporate
>windows is what I've been using whole my life and I won't ever switch.
eventually you're going to regret remaining a Black on microsoft's plantation
I'm switching entirely to MacOS when Win10 is no longer supported
> there's still some in the eggshells.
Peel the membranes out, they will come out quite easily and they have collagen and other goodies.
Can be a bit wonky feeling though so I often gather them, dry them out and use in foods.
Powdered eggshells are also a good source of calcium and can be also used in filter coffee to mellow the taste a bit (in with the ground coffee).
now just uninstall your windows and put debian on
microsoft is for DYELs
>eats 50 grams of saturated fat in one sitting
>has search bar enabled
>has edge pinned in taskbar
>has spotify
>has the weather icon
>leaves notifications unread
>doesnt have a 1 meter long mousepad
Pls educate me on saturated fats.
Long mousepads are a meme.
gives you heart disease
Based on what? We have studied saturated fats for a long time and there is not a single study that can prove they are in themselves harmful, quite the opposite.
All the studies claiming heart disease and other garbage are badly made or paid, you can start with the Minnesota Coronary Experiment to get some clue what this "scientific field" is all about, e.g. we don't like the results so we hide it in a cellar and make up stuff. Same for say, North-Karelia Project in Finland, already during the study they realised its all bullshit but they couldn't admit fault since it'd have been humiliating end to their careers. Instead Pekka Puska and his cronies made up shit that changed Finnish dietary guideline and to this day, children are forcefed massive amounts of lowfat milk, carbohydrates and margarines. Yummy. Then they wonder why kids are so fat, lazy, stupid and mentally unbalanced.
And statins for example are provenly extremely harmful and deadly and that lowering ldl does nothing except cause you to die sooner to a stroke or similar. But studies can be manipulated so the one the drug company releases shows a miniscule lowering while ignoring all the issues and its legal to claim it works.
Food Science™ is completely made up bullshit and all the "hot" topics and issues about nutrition, diseases and fat people were worked out 100 years ago.
>Based on what?
based on my bodybuilder uncle that died of a heart attack at 60 alone in his van, stop being f ucking moron you're only gonna hurt yourself
Your uncle is not proving anything, you're trying to back up pseudo science with your feelings and it's not convincing
You seem upset, sorry about your uncle.
Eggs and saturated fats are healthy and are not the cause of heart attacks and never have been.
Lol frick off
Eat low fat then try eating lots of satfat in one sitting, you can literally feel your heart struggling
It does observable damage to your arteries after one consumption
>Eat low fat then try eating lots of satfat in one sitting, you can literally feel your heart struggling
It does observable damage to your arteries after one consumption
Anon, its alright to be upset when you are wrong, however it is not alright to lie and be a fricking moron, I would have thought your parents taught you that, were they perhaps black and only a mom present? That would explain your lack of education and manners.
The entire country of France would disagree with you.
60g of protein and 700 calories.
More fat = more testosterone= more gainz
weather icon is the only good thing about win10
>eats 50 grams of saturated fat in one sitting
A man so based the other stuff doesn't matter.
its the the egg guy
here, ill give you a recipe for your next egg rapture
https://www
themediterraneandish.com/menemen-recipe/
you just KNOW its a dyel
Didn't you make this thread yesterday?
Yes. Report him for spamming.
200g of 18% cottage cheese with adding of 21% sour cream and honey. And a cup of tea with lemon and honey. About 500 calories and 25g of protein.
terrible taste jesus
nice mechanicalslop
Why are you allowed to post your slop on IST and not in a trench defending your country?
you find that picture any sexy? any appealing?
it literally awakes no emotion in me
you tasteless npc piece of shit. I know I will get buffed. And I know if I ever met you I'd fricking break you in 2. homosexual get lost
No man that listens to ASMR's is ever gonna break me pal you draft dodger
Gastonpilled
Stop spamming the board with your eggs and sour cream cottage cheese. You think protein evaporates when you cook. You are uneducated and annoying
One more thread and I'm reporting you to Zelensky myself
Try soft boiling, the whites are cooked through, the yolks googly. A pinch of salt if that's your thing. Perfect and life-affirming food. 12 at a time.
honestly I don't feel so good after eggs today
Maybe it's the way I cooked them. But I even have mini-puke reflexes thinking about eggs now. I hope it will pass until tomorrow. If tomorrow will be the same, who knows maybe I'll drop eating eggs daily, maybe start eating them only every other day. But do change them is a big problem, I don't think there's any superfoods like eggs out there. Well, at least cheap superfoods.
Frick I feel heavy right now.
You are describing the "egg wall," anon. That's completely normal. It just means you're satiated. Eggs are a superfood because they are everything you need to grow. You grow into muscles, bones, and organs. Those 3 things are all superfoods (meat, bone broth, organs). Liver is the most nutritious organ because it is the vitamin storage organ. You will hit a "liver wall" eating liver, too.
What a trash filled house
How can people live like that? It would annoy the frick out of me seeing that mess everywhere
Its a set for a porno flick bud
Fricking newbies who can't recognize a classic. Well done, anon
congratulations on seeing through the front you terminally online moron, do you fall asleep soundly at night knowing you gatekeep a website? respectfully swan dive off of a skyscraper you worthless skid mark.
Egg druids of IST are there any cheat codes to cleaning the pan after you scrambled eggs?
I have tried other ways to cook eggs but I miss the beautiful simplicity of the scramble, the sublime yellow-goldness of the yolk, the sweet rapture of the perfect fluff
im a panlet as i use a non stick pan but i just rinse with water and a sponge (soft side) and put it in the drying rack, doesnt even take 30s after im done cooking the eggs
i also cook my eggs in like 5g of butter
how do you cook em? can you make a tutorial also whats wit da bowl?
>10-15g of butter
>10 eggs
>Constantly, almost nonstop, mix it.
>Also add salt in the process
Voila
>Gordan Ramsey meme eggs
Not even once
1kg of yogurt, 100 grams of protein
Expensive + only 10g of protein per 100g.
Less than €3. Very cheap, easy to eat. Add honey and fruit and you get protein, carbs.
Twice a day you can easily drink 4-6 eggs blended with milk and whey protein. Mix in some creatine monohydrate. Drink this on top of normal meals. You now have cheat code to gains.
>raw eggs
Enjoy your salmonella
Never had salmonella. Enjoy your gains left on the table
Whey protein is expensive for me. Basically all you people recommend us expensive. Gg.
>twice a day you can make the stupid decision to piss out half the protein of a food by eating it raw
No thanks
The body absorbs half the amount of protein from an uncooked egg bro. Cooking breaks down the 'teins and makes them absorb more effectively.
go vegan bro, heart disease
im vegan for the Orthodox lent and you get used to it tbh, although i eat fish and eggs
Crazy shit, don't have light 3rd day in a row. I don't even count protein and calories, my bulk these 3 days fricking suffer.
Here I only have avocado on bread with salt. With a cup of tea with lemon and honey. Probably will eat fricking peanut butter for at least some calories and protein. Frick thus shit.
150g of cottage cheese with sour cream and honey. You may ask why only 150g? Because I went to bathroom and to take my tea, and when I come back I see my cat eating my fricking cottage cheese. Even my cat tries to deny my gainz it's fricking insane. Literally stole my protein and calories ffs. I guess 350 calories and 15g of protein or something. Frick this.
Whats going to the gym like in Ukraine?
I am not a gym-goer.
Also I just broke my ~0.75l cup
frick this shit.
I’m hoping you at least have a barbell at home right?
I don't.
>I am not a gym-goer.
really glad that we're just dropping the pretense of IST being about fitness
there is more to fitness than how much you can deadlift you fat frick
you'll shit your pants when I'll post my 1/31/61/91 day progression in 20 days
any egg pan recs?
>10 eggs. About 600 calories and 40g of protein.
Good lord just use egg whites and a few eggs for the bit of fat. Way cheaper in the long run.
>only 40g protein in 10 eggs
Grim
>not a gym goer
>spams IST with his poverty meals like it's his personal blog
why are you here homosexual?
10 eggs. About 40g of protein and 550 calories. Maybe will eat some coлoмкa.
They gave light at 10 pm, I wake up at 9 am and no light again. Going crazy.
Do you ever eat solid foods
Let me guess: you're fat, bench 1 plate, and afraid of cardio because it'll 'steal your gainz'. RIP your arteries
don't worry he isn't consuming SEED OIL therefore his transformation into the hulk should come any day now
I am 181-183 cm, and was definitely below 60 kg before my bulk. I finally had an opportunity to weight myself at my uncles, and weights showed 62,4. I'll wait in a month again hoping to get to 64 by that time.
malnourished, benches a broom stick, and afraid of cardio because bones are too brittle and may snap
I don't bench at all, that's fir homosexuals.
And I don't do cardio because I don't wanna lose my fricking weight lol? I used to love running even though I have severe knee problems. But running = burning calories = losing/not gaining weight
your twink frame is for homosexuals. Your plaque filled arteries would be the hardest thing in your body if it wasn't for Mikhael's thick rod in you
I honestly don't understand almost everything you wrote. I don't know what's 'frame', is that type of workout? And whats Mikhael thick rod
Use some salsa
enjoy your clogged arteries, lol
Again, based on what? There are no neutral, scientifically objective studies that support eggs causing any problems if you are otherwise healthy. They have just about everything we need and are the super food of super foods.
Cardiology was a miniscule part of doctoring before ~1800s because people didn't die of heart attacks. Egyptians had signs of similar health problems as we do today. They had a diet of bread and beer. Teeth were fricked, they were pot-bellied fatties with arthritis and other issues while their hearts gave out.
Only in the past 200 years have we managed to finally emulate them and start killing people en masse with bad dietary guidelines, egyptians were mocked for their appearance and eating nothing but bread lol.
A cup of tea with some bars. I guess I'll eat 3 and that will be about 400 calories. Hope I'll get the light soon, it fricks with my bulk. Refrigerator constantly getting fricked.
I really started eating shit recently, almost no meat. This needs to change.
I don't understand you guys, will I die in my 40s if I eggmaxx? I had certain heart problems already by now, but since eating 10 a day I had no symptoms of any heart pain or something
150g of pasta with 100g of tuna. About 30g of protein and 600 calories. Maybe will add some ketchup. Still lightcucked.
Could've made a carbonara like sauce with those eggs to go with the pasta.
But I think tuna carbonara would taste like shit.
It tastes either way like shit. I just didn't buy chicken fillet because my refrigerator not working, that's why I tunamaxxing 5 days out of 7 this week if not mistaken.
Also when I googled pasta sauces I saw there's too much ingredients and too much work so frick that for now. Ok will go to my uncle to charge a phone at least. I'll take cottage cheese to him, I think I'll eat it there.
You havw nonidea how to count do you
I just watch what they type on packages and subtract 20% for protein. I guess it was closer to 650 calories, but 130g of pasta, not 150g too.
>I just watch what they type on packages and subtract 20% for protein
Dude can you please stop making threads, you have no idea what you are doing
I bet he got ridiculed the frick out of 2ch because they know how to deal with dumbass ukrainians.
200g of cottage cheese with a bit of sour cream and honey. AND EXTREMELY SMALL CUP OF TEA. Now I'll have to buy a big cup cuz it got broken yesterday.
500 calories, 25g of protein.