Vegan is ridiculous, carnivore is ridiculous. Find the proper balance in life. Just eat 1 lb of vegetables for every pound of meat.
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1:1 Meat to Vegetables Ratio
Proper balance is 4:1 vegetables:meat ratio (volume wise). Meat is too dense
Yeah bro. Just eat something that takes up the volume of a small house to for every 200 calories.
>meat has too many nutrients
Personally I don't eat meat at all (except occasionally in the form of fish). I don't like meat. My methionine sources are eggs and milk, the rest of the aminos I get from lentils + vegetables which make the bulk of my diet.
Do not redeem.
Alternate between all extremes.
Based. 'Balance' and 'moderation' are only advocated by stupid people who don't know how stupid they are.
let me guess, you're ketoers. You guys are addict to yoyo dieting
Needs an additional pound of carbs to reach a decent calorie count
would be nice if it wasn't for the pasta, gluten + meat will frick your heart up
>would be nice if it wasn't for the pasta, gluten + meat will frick your heart up
Just be white.
Aren't white people the most susceptible to gluten allergies? A lot of the world literally isolates wheat gluten as a meat substitute due to poor conditions for livestock farming...
>gluten + meat will frick your heart up
Explain the interaction between gluten and meat, vs just gluten with no meat.
it's not a direct interaction. Gluten creates bowel permeability, which allows toxins and bacteria to get into the bloodstream, which in turn causes chronic inflammation (body fighting foreign substances), which in turn causes cholesterol from meat to accumulate in the endothelial walls (as a side effect of fighting inflammation)
Gluten intolerance is a crock
Every day I eat a pound of fruit (reduce weight if the fruit is dried), a pound of veggies (reduce weight if leafy greens), and a half a pound of protein so meat beans whatever. And then two portions of a starch like bread rice or tortillas. Rest is whatever.
Seems pretty balanced to me. And as long as I skip breakfast I can eat whatever the frick I want.
rice fricks me up so bad it's unreal, but I'm fine eating legumes. Frick that chink shit.
>17g of fat a day
how to kill your test 101
I'm beginning to believe that's a meme. Low carb diets are actually what cause low test, but I've seen plenty of atheletes who eat low fat and perform well
NOOO, the average man produces 10 mg of testosterone a day, you obviously need to eat two sticks of butter and a pound of bacon a day to support that
3-10mg to be exact t. bing
Why would I need to eat fat when I carry around an extra 20 lbs?
that's for thermal insolation, not energy, you frickin idiot. There's a reason bodybuilders get easily cold when they're cutting to get shredded
Ketolards pls go
"Balance" is itself a dietary fallacy. It doesn't mean anything. We need a certain amount of nutrients in the correct ratios, and to avoid certain toxins and inflammatory compounds. Just eating an arbitrary "balance" of foods doesn't guarantee meeting these criteria since much of the modern diet is garbage.
Veganism is ridiculous that is correct. Carnivore is not ridiculous, it is nutritionally complete and effective, if a little boring and unnecessary. Plants don't have to be avoided entirely unless you have health problems like auto-immune diseases that require it. They should just be treated for what they are; food bulk for taste and extra calories, not a serious nutritional alternative to animal foods.
So a sensible diet should ALWAYS be centered around a particular animal food (this is common across all indigenous cultures historically) whether it's a particular meat, fish, eggs etc. You can garnish the dish with vegetables but generally vegetables should be fermented in as close to their wild form as possible. Raw modern engineered vegetables are not as healthy as corporations and activists like to pretend.
>Veganism is ridiculous that is correct. Carnivore is not ridiculous
stopped reading there
Both are extreme diets, but we're more vegetarian than carnivores, it's pretty obvious when you see our digestive system. Or if you look at our closest relative species, chimpancees: they eat mostly plant matter and only a small part of their diet is meat (5-10% volume wise)
There is nothing "extreme" about carnivore, most generations of your ancestors were carnivorous which highlights just how idiotic such beliefs like yours in modern fad diets are. You can't hope to be taken seriously in matters of nutrition if you stick your head in the sand when it comes to the important matter of anthropology, specifically are digestive adaptations.
Like you post, it's pretty obvious when you look at our digestive system that we are carnivorous. Chimps are not a close species, their digestive system is completely different. Humans first went through perhaps a million years of scavenging, discovering cooking with fire, then hundreds of thousands of years of hunter-gathering after which our entire anatomy and digestive system became completely different to chimps. It's mind-blowing that you would even invoke chimps as some sort of moronic defence of veganism, considering even in a true omnivore like a chimp (humans are not true omnivores), they still have to eat their shit because they just can't obtain enough nutrients from plants on the first pass, and they will absolutely prioritise meat when they can.
The human gut is clearly evolved to eat cooked vegetation and cooked meat.
The only reason why carnivores stand their extreme diet better than vegans is because we've depleted our soil off of micronutrients through monoculture.
>So a sensible diet should ALWAYS be centered around a particular animal food (this is common across all indigenous cultures historically
History literally didn't start until we stopped moving around and picked up AGRICULTURE.
Extremely high I.Q. post.
>/sarcasm/
lets see the research and studies you got this from, you wont post any links cause you're talking nonsense and "muh ancestors" ate meat once a year cause it was extremely hard to come by
>Vegan is ridiculous
So not wanting to kill animals for no good reason is ridiculous?
>for no good reason
I'm hungry, and that's an excellent reason to take an animal's life.
im horny, thats a good reason to rape your mum
Please Sir, we don't reply to tripgays in these parts.
>eating honey harms honey bees
It was never about the aminals, sweaty.
Eating honey harms bees?
No, but vegans refuse to eat honey.
Me, the chad Piscivore
fish is estrogenic due to them eating plastic
Eggs, milk, steak, grapes, olives
All your ancestors needed
All you need.
Potato slaves need not apply
our ancestors ate a hell of a lot more fiber than that
meat, potato, brocoli. all a growning man needs
homie literally reinventing Whole30 from 15 years ago and also reinventing paleo from 11 years ago, they didn't work then they won't be miraculous now
meat, veggies (including potatoes), fruit, nuts, dairy (check ingredients), etc.
it's easy
Just my opinion but I think avoiding or dramatically reducing the amount of processed foods is a good approach to diet.
Personally i'm trying to eat more fish that meat after basing my meals around meat for years. Just want a leaner source of protein and healthy fats. Not a big fan of chicken due to genetic deformities like white striping and woody breast making the texture of modern farmed birds quite unappealing.
Eating more vegetables is never a bad thing.
It really is this simple. The government was right all along.
dairy for breakfast, meat heavy all dinners except when you visit your parents once a week to get a good serving of veggies
kek, learn to cook
veggies and pasta/rice are a lot easier than the meat based portions