>11PM
>falling asleep on the couch
>"OK time to go to bed"
>brush teeth and put on jammies
>lie awake for 5 hours in bed
why does this keep happening, the sleep globlin is stealing my gains
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Just let it happen on the couch. Also do more cardio, fatty.
>study some gay made up european shit like math or western history
vs.
>game
>math
>gay
unintellectual. u are no more than a worm
Math beyond geometry is literally israeli rituals hidden in textbooks.
If it's not counting paper or reps, it doesn't matter. Math is gay greek invention made by neets to justify why they wouldn't get a job.
>defending all those waste of time studying useless math shit
mf who had no friends spotter
>game
Which was invented by european ethnics as well. Played yourself bugman
I wasted my childhood playing games
Goddamn I wish I could go back and have used that time for something useful
Like literally anything else would have been a better use of my time
Games should be illegal
I unironically wish I would've at least played games. I wasted my time with even more useless shit like shitposting and watching an endless barage of useless youtube videos
At least now I'd be the same loser but good at Counter Strike or something
This might be the saddest post I've ever read.
I know, I'm a loser
It happens anon, go and make the best of your life now, or in 5, 10, 20 years your future self will be thinking back to this time and hoping you'd started when you read this post from me and saw and saved this car picture that you'd then periodically bump into in your saved folder just to be reminded of this post.
I did this too lol don't regret it one bit tbh
>brush teeth and put on jammies
Cute
Is there something you do habitually in your bedroom that would have your brain not associate it with sleep? Is there an environmental factor that raises your cortisol/anxiety when you go to bed?
No. I literally do what all the meme sleep research says and do nothing but sleep (or at least try to) in my bedroom. There's no TV, I don't eat, it's quiet, cold, dark
Maybe you need a better mattress/pillow idk or turn the temperature down maybe.
Oh shoot...that sucks...maybe u stress too much on ur own thoughts when u go to sleep?....or maybe u just have a weird sleep pattern :c
Jack off and then turn out
Just dont watch memes (or ur cellphone) when ur in bed fwend :ccc
>11PM
>"I'll lift for a bit until I'm tired"
>Fast forward to 3AM
>Still lifting, "I'll go to bed after the next set"
Next night
>11PM
>"I'll go cycling for a bit until I'm tired"
>End up going for miles and miles
>Cold, windy, and rainy, but don't give a frick. I'm in the zone
>Get back at 3AM
Repeat
I can't break the cycle. I'm physiologically compelled to enjoy pushing myself, and the more I do it, the more I enjoy it.
If things keep going like this, I may just end up inverting my circadian rhythm and going full vampire mode.
Take like 2 Benadryl. The dementia is worth it
Hmm I can't find this funjny image keep this up till morning and I'll have it
In the meantimeherehave another one:]
You fully wake yourself up doing your bedtime routine.
So do your bedtime routine earlier and then listen to a podcast or some shit in bed.
I got some sleep in the evening so I'll probably be fine but my current schedule is fricked beyond belief.
Based Jammies wearer
I would suggest reading some fiction. I personally love the kindle app for the iPad. You can keep the brightness really low and read in the dark with out fricking up your eyes with bright white light.
>get up early for work
>exhausted
>"tonight I'll go to bed early"
>get home
>don't want to go to work again
>stay up late and don't sleep
>more exhausted
My every week
Plus I sleep in at the weekend so I lose half of it
>sleep fricked beyond recognition for years
>regularly staying up to 2-4 am even though I have to wake up at 7, sometimes 5-6
>literally zombie mode at work, can't concentrate or get shit done, people can see
>regularly pass out on the couch at home right after I get back from work, entire days wasted
>try to change it many times, never sticks, always regress to staying up late
>been dealing with some heavy personal shit right now, don't really like calling it depression because gay but it's "suicide is a real option" tier lately, lack of sleep doesn't help
>enough is enough
>tell fiancee (we are long distance right now, she's finishing her med school in a different city)
>been lying to her about going to sleep early to not make her stressed
>politely ask her to give me shit if she sees me online past 11 pm and if I don't start preparing myself for sleep at 10
>also tell her to treat me like an alcoholic in this regard, it's a real problem
>been getting consistent 7,5-8 hours of sleep for 5 days now
I think the conclusion is, if you can't do it for yourself, do it for someone else, or for the sake of something else. I don't want to dissapoint her or make her worry so it works, so far at least.
Also quit coffee and alcohol.
So when she breaks up you will regress again
Possibly but we have been together for 11 years so I like my chances.
>doesnt even make it a week yet
>instantly brags about it in IST
lmao you'll be back and be otw to suicide again in no time bucko
5 days is pretty good when there never has been 2 in a row for at least 3 years. And suicide is still very much an option, sleep won't fix my problems. But it's one problem less at least.
Read a book (not on a screen) in fairly low light, this will put you to sleep in no time.
>Fix sleep schedule
>Get up at 4am go to gym
>It's gonna be different this time
>Keep this schedule for a week
>Take a rest day
>Not tired on the night can't sleep for an extra 2 hours despite doing all the advice
>Wake up 2 hours after my alarms despite 1 of them being on the other side of my room and my phone alarm going every 2 minutes for 40 minutes
>Don't go to the gym now since I'm autistic and can only accept going at one specific time
>It's all fricked again
>Repeat for 5 years...
>Don't go to the gym now since I'm autistic and can only accept going at one specific time
Getting over that shit and learning flexibility would help you a lot. Im also like this and yesterday i was putting off training just because i hadnt eaten set and i always do it 2 hours after a carb heavy meal. In the end i said ok frick it empty stomach is better than no training which is not usual for me to do but seems possible that this autism can be overcome
Yes I know it's my greatest weakness/hinderance it's extremely frustrating. And I tell myself anything is better than nothing but it's like a birck wall in my mind just saying "no you were going to do x,y, and then z. If x, and y aren't done there's no z". Really struggle with it.
>Don't go to the gym now since I'm autistic and can only accept going at one specific time
what's the fix for this?
relatable