>123~ grams of protein
>7~ grams of carbs
Day 5 of keto, time to start shedding that water weight.
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>123~ grams of protein. >7~ grams of carbs
rusty pan...
its greasy, not rusty
moron
absolute moron
>How do you know how many calories you burned
how do you know you breathe enough air?
Lmao, good luck lardass
Cheers c**t
There's about 1200 calories in this meal, my workout today burnt around 700 calories.
>he counts his workouts in his TDEE. Enjoy spinning your wheels and going nowhere
You're supposed to factor everything into your TDEE, including workouts. He just said it in a weird way because if you're maintaining your weight on X calories while training 4x/week, the workouts are already factored into it. Not to mention that he probably thinks he can rely on a fitness device that overestimates your calories burned.
How do you know how many calories you burned, and why does it matter when you're supposed to go with real world data anyway? If you're losing 5 pounds per month on 2000 calories, your maintenance is around 2500 and that's all you need to know. Don't look at your Fitbit telling you that you burned 700 calories and somehow add that to your TDEE. Pick a calorie target, eat that amount for 2-3 weeks and see what happens to your weight, then adjust if needed.
I'm not using meme apps and tech dickhead. I know what I'm doing homosexual, I don't need your condescending unsolicited advice.
>I know what I'm doing
>my workout today burnt around 700 calories
You do you, and if it works, it works, but nobody who actually knows what they're doing looks at how many calories their workout burned and tries to eat according to that. Pick a calorie target, eat that amount for a few weeks and adjust if needed, it's that simple man. This sounds like a fitness noob overcomplicating things for no reason, but do whatever you want.
>nobody who actually knows what they're doing looks at how many calories their workout burned and tries to eat according to that
And when did I say that was what I was doing you fricking moron?
Cheers mate, it went down a treat.
I like your attitude OP, tell this fricker where to go. Keep up the goodwork and gl on the cut.
>hurr hurr my meal is 1200 calories and my workout burned 700 calories
Yeah, classic. You don't know how many calories your workout burned and it sounds like you're calculating it separately from your TDEE.
I can feel that I'm getting enough air, but you on the other hand didn't give me an answer. Meme Fitbit? Jesus christ dude, good luck with the cut, but you sound like you're looking at your calories burned from one workout when it's all factored into your TDEE already. That's why you just pick a number and eat that amount and see what happens.
>I know what I'm doing
my favorite part
Sure you do, fatty.
Post body
>already has keto b***hy attitude
fellas, I think fatboy here is gonna make it
>You're supposed to factor everything into your TDEE
Not if you are trying to lose weight
I fluctuate 5 pounds weekly lol. How can you even tell if you’re losing weight or are stagnant/maintaining? Would rakes months of data collection.
>what is statistical analysis
Just use MacroFactor (tm). Its worth the shekels, trust me broseph
>my workout today burnt around 700 calories.
anon, whatever the exercise equipment might tell you about burned calories is way off. most of that 700 kcal is just you existing and on top of that since you are cutting, your body will down regulate your NEAT (Non-Exercise Activity Thermogenesis) and thus this "700 kcal more burned via exercise" will get compensated to become more like 350-450 kcal at most. like the other anon said, don't calculate day to day exercise into your TDEE but instead just make TDEE estimate based on your total weekly average exercise amount and titrate accordingly.
>2000kcal
>guys.. I don't understand it. I eat clean but I can't lose weight.
The post
There's nothing wrong with the meal though. And I never saod anything about eating clean, just no carbs.
You fricked up your greentext, moron. I'll be looking like brad Pitt in fight club in 2 months tops.
>I'll be looking like brad Pitt in fight club in 2 months tops.
Just wondering how do you look like know?
godspeed my friend
Meme diets aside, it looks good. I sincerely hope keto works for you.
Serious question: Have you managed to take a shit yet?
This is what im eating tonight.
+30g protein from whey powdwr
I'm a type 1 diabetic and been looking for some no carb high protein meals, besides the eggs and cheese what else is in there? I don't see how a couple eggs and cheese can make 120g of protein
>I don't see how a couple eggs and cheese can make 120g of protein
there must be 7-8 eggs there add in 200g of grated cheese and you're basically there.
although it looks like maybe 100~ grams of cheese and some minced meat hiding under it.
120g seems pretty realistic on the photo
lmao learn to look and count dumbo, theres not more than 70g protein in that meal
How many eggs you got there? I'm feeling smalltime
You know you can do keto without just eating shitty eggs and cheese like a moron right? Youre why keto gets no respect
When I do keto I have smoothies, omlettes, baked salmon, cuts of meat with roasted veggies, curries, chili, but frickers like you wrap cheese in bacon and give us a bad rep
I lost 25 lbs this past month by just doing ADF. 36/12.
Ate whatever I wanted without counting calories at all on my feeding days.
Keto isn't sustainable long term. Doing adf while restructuring the types of foods you eat is the best way to lose weight and maintain afterwards. As long as you are working over time to improve your macros and portions during your eating windows, you will be fine when you decide to go back to eating daily.
Or you can just do omad indefinitely.
Also, pls press S to shame me for being a depressed homosexual over the past 2 years and turning into a fat frick. Thanks.
No shit keto isn't sustainable in the long run, which is why you just do it to shed some quick weight.
Good man.
m0xyte should kill himself.
Other than that, good luck OP, keto helped me shed 30 kgs after the pandemic and I look best in my life. Cheers
Keto is sofa king moronic.
>I don't give a shit how much I burn from my workout as long as I workout.
good, just don't turn it into cope of "today I worked out so I deserve extra 300-500 kcal of food". not saying you are like that, but there is common phenomenon of that so am just telling it so you don't fall into that common trap. you seem awfully mad for no reason. cortisol is not good for weight loss fren.
>good, just don't turn it into cope of "today I worked out so I deserve extra 300-500 kcal of food"
See now if you just said that as a way of looking out for your bros instead of the rest of it, then you wouldn't have sounded like such a massive homosexual. And you don't need to worry, I stick my daily calorie target. And WHY does everyone always think someone's mad at the slightest bit of pushback? Jesus Christ is everyone too much of a sook for a bit of banter? Have you got a fricking broccoli cut or something, what's your deal?
just figured you might want more of a reasoning behind why adding supposed exercise calories doesn't work like that since learning is good and all. especially when misconception like "exercise calories stack into TDEE 1:1" exists as commonly as it does. don't want to spinning your wheels. also mate you were throwing off insult after another every sentence there. how does that not sound mad bro. bit of bants is calling someone double Black person and leaving it at that.
is that tuna?
Yes.
nice, gonna try that tomorrow
If you're going for low carb, don't use the flavoured tunas because they usually have heaps of added carbs. Otherwise go crazy, tuna omelettes are king's food.
You just know OP is going to weigh himself and them make a thread
>keto doesn't work I gained 5lbs in 1 week
Do you just know that you smart mouthed homosexual? I know if I ever catch you in my vicinity you're catching a 25kg dumbbell to the back of the head.
Yeah I do. 1200kcal for breakfast is too much assuming you're also eating lunch and dinner of similar size
It isn't my breakfast you idiot. Are you a cop? Because seems you're the type to shoot first and never actually ask questions or figure out what is actually going on.
>sir, you have offended my delicate sensibilities. Please refrain from naughty words and simple say double Black person instead
Sure champ, whatever you say.
>this isn't my breakfast
>omelet first thing in the morning
Sure thing buddy
Why can't Americans into timezones?
OK so it's your dinner. Same logic still applies. Why don't you explain what you've eaten all day. Is this your OMAD?
It is my one main meal, then I had some celery with peanut butter and goat cheese for a mid day snack. Low carb protein shake with unsweetened oat milk is available before bed if I feel like it.
>day 5 of being an insufferable homosexual
good job OP. keep it up.
I did keto and lost alot of weight a few years ago, the idea of eggs, cheese and bacon just makes me gag now, good luck
Cheers mate. How quick did the wait shed for you once ketosis kicked in?
Went pretty fast in the beginning, slowed down later due to overeating i think, or maybe the alcohol. Did it for like 2-3 months
Nice one
Mate you must be fricking brain damaged if you think a bit of cancer is going to bother me in the slightest or cause me any issue.
enjoy your cancer
Don't you lose all the water in the first 3 days?
yeah I lost like 10 lbs in the first few days
Ketosis doesn't start for 4-7 days.
but you start losing water within a day
>what is your goal?
Dehydration.
How much fat?
>inb4 "I just shit it out, my body is going to willingly waste those calories"
lol
That looks like greasy disgusting garbage, post body.
unironically looks good
joke or real, can't tell..