How likely would it be as a natty to attain 18 inch arms while under 15 percent body fat? Also, share your current arm size, body fat percent, and natty status
>16 inches flexed, 28% body fat, natty
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18 inch arms lean, natty?
17.5 inches 25% but I have literally no fat on my arms
Not natty*
>17.5 inches 25% but I have literally no fat on my arms
I'm a fatass but there just isn't any on my arms dunno why it's all on my thighs and ass
The fat doesn't just sit outside of the muscle dumbass it's in it. I assure you that your arms will drop in size if you lose fat
15 inch ~14-16% bf. Not a troony.
I don’t think it’s way too hard, just time consuming. Will probably take quite a few years
18 is doable
I’m probably right around 15-16% and have 17.5” arms (flexed)
You’re fat as frick dude, without flabby arms you’d be 13 inch
Post body
My digital scale says 16% bf at 205 lbs
Yeah that’s literally 30lbs o fat on you anon. That’s a lot.
digital scales are very inaccurate. mine has me at like 18% and i'm way leaner than you.
No offence anon I'm definitely higher bodyfat than you but your arms do look like you have quite a bit of fat on them
nice forearmz, keep working your chest tho
You have no muscle definition. Everyone can eat and grow big arms with little exercise wtf are you posting dude
this isnt 15% bf, youre 20% minimum fatfrick
go lose some weight and stop posting this disgusting DYEL pic
You're a DYELL and you don't have anywhere near 15 inch even.
Don't understand why everyone here is seething at you, your top rows of abs are showing. Just lose some more fat and keep lifting and you'll look pretty good
People hate him because he's full of shit.
>top rows of abs are showing.
not exactly impressive
Better than 90% of the dudes walking around on the street
Maybe in US
I'd say 18" really lean is pretty much the upper end you can hope for as a natty, a tiny fraction may get to 19" with a pump but then I'd already be very suspicious. I'm very lean but I do tend to hold fat in my arms which sucks because they get big when I'm bulking and deflate like crazy when I'm cutting. Mine are 16" cold but my tris are super weak so I think I have a fair bit of potential to get them bigger quickly.
At my peak I was over 20" @8% but I'm 6'4 and as a natty, you cant be super lean and big for more than a few days
The bulk of arm circumference is the tricep so get a big bench for lots of reps and train reverse grip tri and bi work
Would you say you have big bones? Half an inch on the humerus is half an inch less you have to gain in muscle. Of course, your humerus may be a lot longer and needs more muscle to fill out, but not necessarily. I see this a lot in my taller mates.
>At my peak I was over 20" @8% but I'm 6'4 and as a natty
Wow, just imagine how big you would have been on roids? You could've been the best ever! We are not worthy wow wow wow.
How is the correct way to measure? Flexing or resting arms on the side?
flexed unflexed
>~40 cm
>quite flabby so probably 25-30%
i am autistically documenting my arm size in excel and the curve has almost flattened entirely. need to change something up
13.5 inch flexed biceps but i'm 5'4". is that good?
It's very hard anon
4u
18 inch arms at lean bf is a lot rarer than people think. Too natty bodybuilders max out at around that level. Leaner still, but I would say 90% of ppl bragging about their arm stats are simply fat and will see their measurements shrink hard if they lean down.
At 28% bf you’ll probably have like 13.5 inch arms if you were at 10% bf.
as someone with good arm genetics and someone who went turbo autist on arms and shoulders in my early lifting years, pretty difficult
best shape i was in was very recently, ~17.5 in cold @ ~14% bf