This is the only diet that matters.
I add a rep to my 1pl8 OHP every session.
Every session is in increase of every PR for every exercise.
I do cardio 5 days a week and it has no effect on my recovery.
2 lbs of beef + 1.25 gallon of milk + beef liver + creatine + vitamin/mineral pills (high boron)
There are only two reasons not to live this way - you're fricking moronic or genetically worthless.
I guess this is what it feels like to be on roids, except without the guilt of being less than male.
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Yep. I just like a variety of meats but you are spot on.
Switch the milk for some homemade clabber milk and you're golden.
those bacterial Black folk will only get my lactose calories from my cold dead body
Needs more carbs though
milk has carbs. around 11g per cup. a gallon of milk is basically over 150g of carbs.
2 lbs of beef and GOMAD every day?
How have you not exploded with constipation? Are you a 7’ Icelandic half frost giant? Your body cannot synthesis that much protein, idk how your wallet handles it either
>How have you not exploded with constipation?
I have no problem shitting a massive load every day
>Are you a 7’ Icelandic half frost giant
6'
>Your body cannot synthesis that much protein
I don't know what you're saying, that I can't digest and use that much?
Well I do, and I believe the massive protein intake is part of the key to the success over other diets I've tried.
>idk how your wallet handles it either
Mostly it doesn't, I applied for food stamps claiming two (possibly nonexistent) dependents.
Also the beef and milk are 100% grass fed organic.
>Well I do,
You don't. That's why your crap is massive
>claiming two (possibly nonexistant) dependants
words cannot describe how i laughed
pretty sure DHS is gonna ask you for that money back after they check your tax returns and see you don't have 2 dependents.
and please don't tell me you intend to lie to the IRS and live to post about it on IST.
I don't file taxes. I have no income that anyone can prove.
Plus they can't just get your tax return.
Say you make nothing, say you have nothing.
Cool story bro
Okay keep being a pussy and paying for Black folk to eat while not getting what you're due
>Corporate media/big pharma myths, the post
> Your body cannot synthesis that much protein
Your liver can handle ~200g of glycogen per day. And it can convert 1g of protein into ~0,5g of glycogen. You’d need to eat at least 2kg of beef to reach those levels.
>eating 4k calories a day
>can only OHP 1pl8 for reps
lmao how? You should weigh at least 230lb eating that much. Just your weight alone should let you bench more than just 1pl8. Post body
I went from being stuck on 4-5 reps for like a year to 1pl8 to 10 reps in about 6 weeks.
Also I OHP 255 for reps and could do more weight.
The calories aren't even making the difference here, I was eating the same or more calories with 200-220g protein and going absolutely nowhere.
Not sure what it is but I gain more wait with this diet with the same number of calories. I guess it could be water and/or lean mass?
just going to re-submit this post because of errors:
I went from being stuck on 1pl8 4-5 reps for like a year to 10 reps in about 6 weeks.
Also I OHP 255 for reps and could do more weight.
The calories aren't even making the difference here, I was eating the same or more calories with 200-220g protein and going absolutely nowhere.
Not sure what it is but I gain more weight with this diet with the same number of calories. I guess it could be water and/or lean mass?
>+vitamin/mineral pills
my body does not absorb that shit, I need to make basedtable soup and count the vitamins/minerals up
Not sure if it makes any difference what the mutlivitamin I take is organic made only from fruits and vegetables and shit.
Then I take a mineral pill and a boron pill - calcium fructoborate.
Not sure if I really need all that but I'm erring on the safe side because I take an acid blocking drug which supposedly causes you to absorb less vitamins and minerals.
Also another possible problem is the iron intake. I have very high blood iron but science is no help in determining if my levels are actually bad with my genetics.
But iron overload can be very dangerous.
My doctor suggested that I bleed myself (donate blood).
I think there is some evolutionary basis for that. My guess is northern eurpoeans evolved the ability to absorb more iron ("hereditary hemochromatosis") because they were fighting and bleeding so much it was an advantage to have extra iron.
>But iron overload can be very dangerous.
take a vitamin e supplement. its been shown to reduce iron overload.
Taking calcium with your meat also helps because it competes with iron for uptake.
So the milk does that too.
>high quality vitamins
yeah I have only bought the cheap goy versions, that could explain it. Try to get all my vitamins/minerals in food as a principle though. I still supplement zinc because it is hard/expensive to get enough of.
>weak dyel is on a moron diet
Wow pls tell more
what cut of beef do you usually get?
aside from ribeyes, which are my go-to steak, I like doing a flank steak or tri tip as a more economical option, which have been 16-18 dollars a pound recently. two pounds a day would add up to quite a bit each month
I get grass fed organic ground 85% lean
who knows what cuts it comes from but it tastes strongly of grass, it taste good and wholesome
the only problem I've found with this kind of meat gotten direct from farmers (at farmer's markets) is that the grind can be too rough, yielding crumbly patties, and the freezing process squeezes out a lot of the juice
I used to just get roasts (which are actually cheaper than ground beef) but it was a pain to thinly slice even 1.5 lbs every day.
Steak isn't worth the extra 4+ dollars per pound for me.
basado
>beef and sheep meat
>sheep milk
less sug0rz but still enough to get a boost and still burn them all when excercising without almost any of it going to my liver.
>no organs
i don't feel like eating those anymore since i started doing this, my guess is i was very n00trient deficient at first.
>collagen and glycine
only supps i take
>bonebrothmaxx
going well over 4 years now and i feel better and more athletic than when i was wrassling in hs/college.
>bones
They are so expensive. I love to eat marrow but it's actually hard to find so I save it for my children.
I'm starting a cattle operation once interest rates beat some of the bullshit out of this market.
It's barely if at all viable to start an operation now with this bullshit israelite bubble.
They give bones for free at the butchers in my country in eastern europe lol
same here, i get vertebrae andother scraps,get the marrow out to render down and store in fridge, feed the smaller chartilage stuff to the dogs and boil the rest with a piece of pemmecan throw in, super easy.
gl with your cattle business anon.
this thread is this shit board's greatest gift
You're better off eating a diet of milk + fruit, supplemented with chocolate milk, liver, and oysters.
Stop giving the DYELs here advice when they all think they are Eddie Hall strong and IFBB pros. They are toxic dick heads here.
shitskins and bots can't digest milk