Deadlift 2x6
Barbell overhead press 3x8
Barbell curl 2x10
Dumbbell incline bench 3x8
Dumbbell rows 3x8
EZ tricep extensions 2x10
Barbell squat 3x10
Chinups 3x8
Dumbbell lateral raises 2x10
simple 3 day a week program.
Starting weights - end weights
Squat 145lbs to 375lbs x6
Deadlift 185lbs to 447lbs x5
DB incline bench 40lbs to 125lbs (per hand) x9
Barbell press 60lbs to 198lbs x 5
Chinups 0 to 6 x 95lbs attached
Dumbbell rows 70lbs to 135lbs )per hand) x8
Barbell curls 55lbs to 160lbs x10
Lateral raises 25lbs to 75lbs x10
EZ tricep extensions 50lbs to 190lbs x 8
Lost 112lbs using intermittent fasting no calorie counting just being sensible.
Did cardio 2-3 times a week on off days, mainly stationary bike. Started very light, got to around 45 minutes high effort, never tracked bike wattage or anything.
Had one day a month i ate whatever the frick i wanted. Saw shit progress for the first 4 months until I nailed my sleep pattern. Social life has died as i no longer drink, smoke or go bed later than 10pm except on holidays or christmas etc.
I got this routine here so I figured I would show my progress here. I switched dumbbell bench in because i don't have a bench stand. I added lateral raises in because i felt it was better than working triceps or biceps twice and side delts never. Never did any ab stuff on days off. No rest pause as i thought it sounded moronic and complicated.
Fasted from waking up to 3pm everyday. Took yohimbine and drank black coffee until then, then had a couple meals then would stop eating a few hours before bed time. Probably got around 80g to 130g of protein most days.
Took a week off every 3 months for mental recovery. In that week I didn't do any exercise whatsoever. I am going to take a week off and start my new program then.
>blast roids
>still be less attractive to women than a dyel whitey
lol, lmao
I have no interest in talking about race, ive found white and black people obsessed with it tend to be losers with no personal achievements to be proud of. May God bless you with meaning and purpose.
Great response. Great progress also. Hard work pays off.
Thanks Brother.
>generic highroad response because you're conflict averse
nice to know your post cycle and have crashing test. you are a Black person
I dont know what you are trying to say. It might be because you are moroner or because english is not my first language since im from Finland.
But ill tell you this. If you were on a behemoth stack you would not get this jacked because youre probably a lazy piece of shit on top of being an incel racist. Start out with 500/week cyp if youre this envious and see how far you get.
Have a merry christmas c**t.
rope shitskin
Says mr USA whose ancestors were most likely from Spain or Italy. Do you even know your own ethnicity? Im as white as they come. Not that it matters dummy.
your ancestry looks like dick and balls lol
You seem like a decent guy so ill tell u a secret, try not to highroad because it only works IRL and when you aren't projecting superiority for lifting heavy objects. also lurk a little bit more
Thanks for the heads up. Just started reading fit been avid gym goer for over 15 years though. This site is something else man.
>he doesn't aggro out at strangers
>he's the Black person, not you
You absolutely nailed it. Cheers and happy holidays mane
Based.
BTFO
Post body.
Based.
Nice work bro, how old are you now?
Also you KNOW we want to hear about the difference in treatment from the b***hES
Im 31 now, started at 29. I actually found a girl who liked me while I was a fat frick, so now that I am in shape ive got no desire to chase new women as I know my girl loves me for me, while these other girls I could pull at the club are only gonna be hooking up with me for the abs.
Having my third child in a couple months so got no time for any other women lol
where u ever an incel? have you noticed the change in female behavior towards you when you were obese vs when you were fit?
Absolutely amazing progress! True inspiration
>75lb lateral raises
Holy shit.
Trick is to do them seated with straight arms, take the traps and momentum out of it, so the side delt actually grows.
No roids?
Used yohimbine and used a fat burner in the last 3 months with ECA stacks o shift the lat 10lbs.
Got my bloods done at the start had 220 test levels. As i got leaner they gradually improved and they are now at 475, which im happy with.
Don't really see the point in jumping on gear because im in a healthy test zone now and if i take them ill see them drop for a long time while recovering and lose any mass i add unless i stay on them.
I might consider TRT when I get to around 40 if my levels drop significantly.
>that gyno in the after
Lol roider, it's quite obvious
>75 lbs lateral raise
that's how you know he's e-statting hard, or it's absolute dogshit form. I use 50 lbs dumbbells for lateral raises and I am 20% stronger on all other upper body lifts of you. Shane hunt, who is 50+% stronger than you, uses 75 lbs with bad form: https://www.youtube.com/shorts/iZT0o1i7WV8
you probably do 1/8 ROM
I am 6,8 and 319lbs. No shit I can lift way more than you on lateral raises, this is the same for every giant ass guy like Leehman, we have shoulders the size of regular guys heads.
I'm 6'8 as well.
I am 6'8" and if anything it makes lateral raises taller
he will outlift you on any lift, delusional roiding nignog. Truly shows that you have an IQ of 80, low impulse control (tattoos and roids) and moronic posts
he trained his entire life to bench 120lbs more than me for 1 rep than i bench for 9 reps with dumbbells lol.
I mean ive been lifting 2 years. Can you imagine my numbers after a year on an intermediate strength routine? If I squat 2 sets 6 reps at 375lbs ATG what will my to just below parallel 1RM be lmfao?
you will probably have a heart attack in 2 years from the gear, so nah
just another delusional moron, I'm probably 3" taller than you irl
I am 7 inches taller and 100lbs heavier than that guy lol. Why would you think he can outlift me on anything except the big 3 which he specialized in as a powerlifter?
>319 lbs is 100 lbs heavier than 275 lbs
Lol, lmao even, low IQ nog. You're probably a frauding manlet anyways, if I measure myself wrongly I can get to 6'11", probably how you got to "6'8"" moronic roider
hes not 275. Hes now 225lbs and he was that when i compared my lift to his. Please try and remain calm.
see
and no, Shane Hunt is competing in the 275 lbs class
you moronic LARPer, choose another pic next time. 6'8" natty chad out
https://www.youtube.com/watch?app=desktop&v=snLNVNSGAk0
another source of the pic in OP
EL OH EL
the fact that you have 0 idea about biomechanics surrounding lateral raises (short arms make it easier) just outs you as someone who is obviously not the height he claims to be.
Long arms = proportionally worse lateral raise, simple as. This is probably some larping manlet anyway - next time make the other lifts believable, you should be pressing 2.5+pl8 for reps overhead
t. actual 6'8" guy lateral raising 50s and repping 235x5, also not a roiding b***h
Look at my pictures, the 50 inch tv on a high stand comes up to where on my body.... Use your superior aryan eyes to look at the picture.
>what is perspective
80 IQ in full action
btw, OP is the same LARPer from
it's some gay dude living out his fetish
btw, I just reversed searched the image since the height/weight ratio in the after didn't make sense anyway. Yep, he's larping, there's 5+ results from shady fitness websites shilling some programs
https://sixpackbags.com/blogs/news/meal-prep-sunday-fit2fat2fit-thai-turkey-skillet
check this site:
>transformation series: Zac Willis
it's from 2015 LOL
https://sixpackbags.com/blogs/news/transformations-series-zac-willis
you are using pictures from some 5'8" guy
i doubt this is real...you would need 2 years to lose the fat and another 2-3 years to get in this shape...fricking bullshitters...
Fasting and using Yohimbine plus 3 days a week cardio for 2 years is what loses fat. Yall need to stop thinking taking those limp dick pills will do the hard worl for you. Lose 2lbs t0 0.5lbs a week for 2 years and fast to stop loose skin, its that simple.
it took me 1.5 years to go from 135kg down to 90kg. While i was still fat, i was physically unable to do cheap cardio like running (my doc advised against it strongly). Only when i reached under 100kg after a year i was able to work out safely..and to get in a somewhat decent shape took me another 1.5 years...so...if you do it natty, carefully and reasonable, it will take way longer than just 2 years..i don't believe the OP...he may have transformed, but not in 2 years, and that body is not a natty body...
Simply post a vid of he 75lbs lateral raises to calm spirits
Kind of amazing how easy it is for overweight people to "transform" their fat into solid muscle mass. Not even hating, just slightly jealous. You take a tall lanklet like me, it's virtually impossible to achieve even in 3 years, to eat at a deficit like this, and achieve this natty.
so this is how a supposed 6'8" looks next to average manlet bodybuilders? kek
better luck next time larper, saging this thread into nothingness
make sure to make the picture robust against reverse image search next time
Oops, OP is indeed full of shit and stole this picture.
But why?
Lots of weirdos here, but the root cause is probably depression and low self esteem.
Brother, i am curently 280# rn. b***h breasts and everything. and seeing your post was the straw that broke the obese camel's back. i want to achieve the same goal you did. Where did you find the motivation to keep going? or to even start?
OP is faking. See
how's your FUPA if you don't mind me asking
imagine larping as an average troony LMAAAOOOO kys
You forgot to include your stack anon!
>75lbs lateral raises