>23 years old
>Never had a gf because I'm fat
>No friends to help me get fit
If my friends were gymbros I could've been a gigachad a long time ago but now I'm a fat moron that doesn't know how to lose weight. I am also mildly disabled due to a sprained ankle injury that I got back last april so I can't exactly run or possibly do leg days. Is it over for me?
none of my friends are fit. I just pretend YouTube and insta people are my friend and copy themn
Oh my fricking God dude, just go train you absolute baby
You're only twenty three
>Burn 500 calories at the gym
>Go home and eat a sandwich worth 500 calories
Ok what now?
>Just eat less bro
No
then be fat. what do you want you stupid c**t
kys fatty frick
>If my friends were gymbros I could've been a gigachad a long time ago
your own fitness is nobody else's responsibility
do you think we all had our hands held?
>but now I'm a fat moron that doesn't know how to lose weight
If you knew to came here to whinepost, you know where to go to start looking up how to lose weight
>I am also mildly disabled due to a sprained ankle injury that I got back last april so I can't exactly run or possibly do leg days
That's a bullshit excuse and you know it.
>Is it over for me?
Yeah dude, it might as well be with your attitude.
The good part about that is you can decide for yourself that you can make it and start putting in work.
Do you really think we all had friends at the gym when we started?
You MAKE friends at the gym that KEEP you going to the gym, but you have to start.
>I know the solution to being less fat is exercising more and eating less
>I'm not gonna
So why the frick are you even here? Cringe beta male OP.
You might as well just give up and go trans like the rest of the spineless fats.
You don't need to eat less. You can eat more if you want, as long as you don't eat as many calories as before.
Rice and chicken breast instead of these "sandwiches" of yours.
>only 23
1/3 of your life is over. Before you know it you will be old and at the end.
don't blame being fat on lack of friends, eating less and going to the gym is 100% within your control, gym is one of these hobbies you don't need friends for
>just starve yourself bro
>starve
nobody tells you to literally starve yourself, just eat less than you burn, that's it
Cringe = being fat
Gay = blaming friends
stop eating so much fricking food fat ass
Liaten you scrawnygay, I am not your average eater, I need to eat a tank in order to feel full. My sympathies for you being such a skinny weak beta incapable of lifting a toothpick and only eating 1 bread crumb per day.
holy shit the amount of cope.
stay being a fatass, you don't deserve health or happiness.
>feel full
you're not supposed to feel full
Boohoo I'm hungwy wahh
nice dude a troll thread
>im not starvingggg myselfffffff -every fatass
lmao
>bro just eat one grain of rice per day
I was in your position. I actually embraced being overweight and started just exercising to get stronger. Most women are fine with a guy being fat as long as he's strong. It's strength that matters.
post gf
I haven't exercised for years because I thought it was pointless since 80% of weight loss is diet and I can just eat one 500 calorie sandwich which means the 500 calorie workout was a waste of time. I also tried starving myself but hit a plateu and still was fat and evwntually stopped. Ideally I just want to eat food low in calories, high in volume and actually tastes good. I wish I lived in Japan.
> I'm fat because I dont live in Japan
bro what
>I wish I lived in Japan.
You would be fat as frick.
They're thin because of massive societal pressures, but their diet is high in calories(not as high as chinese tho)
This is factualy false. Fat people are disgusting because not only they look disgusting but they also smell bad
bro i was a skeletor dyel and i had no one to lift with, this was a decade ago
>Chubby Charles, Plump Paul, Rotund Rob, Hefty Hank, Chunky Carl, Lardy Larry, Biggie Brad, Portly Pat
>How I Met Your Muffin Top, Doctor Who-ate-all-the-pies, The X-L Files, Orange is the New Snack, Better Call Salad
Only you can fix yourself. It's a hard lesson I had to learn in life.
Also, losing weight won't guarantee that you'll get laid.
T. BMI 43 -> 25
Didn't get fit friends until I was fit myself
No, because it's about mindset. And you've been filtered ever since you gave up control of yourself.
>Aisle Blocker, Beef Trust, Big Fat Slob, Blubber Gut, Crisco Kid, Excess Poundage, Heavy Duty
I was 300lbs now I'm 200lbs and I have an asian girlfriend. I did it by fasting mma training carnivore diet and omad. I also got gyno surgery. I did it with no friends stop being a homosexual and focus on what you eat be obsessive with what you eat everything that goes in your pig mouth needs to be thought about. I'll offer you a super simple solution, start OMAD buy a rice cooker get 500g of 12% ground beef cook that in a pan with whatever spices you want then get two cups of rice wash it and cook it in the rice cooker. eat that everyday in the afternoon and don't eat anything else do that everyday and you'll lose weight you don't even need to excersise it's that fricking simple
Good for you but you’re still very very fat, don’t delude yourself into thinking your job is over yet
What's your BMI? Blaming your loneliness on your fat sounds like a cope to me, unless you're exceptionally obese
Don't know if it helps OP but I'm IST for 8 years straight, lift and eat better than anyone around me and I'm still a kissless virgin.
Getting girls is much more than just getting muscles/losing weight
>Hippo, Lard Bucket, Lard Gargler, Lizzo, Porker, Roly-poly, Sloppy, Two-ton, Walrus
Commit yourself to 30 minutes of continuous moderate exercise a day. It can be light lifting, walking, swimming, whatever. You need BDNF saturation to combat your food addiction and only the daily ritual of exercise will do it. When you're feeling better after about a week or two, then you can make dietary changes. Never stop exercising. Adopting a training program can be a good aid to gain strength and lose muscle faster, but exercise is good for general wellbeing and weight loss, and a training program usually requires rest days and the consumption of more food, so only do it if you plan on sticking to it and exercising in tandem daily, still!
>it's other people's fault I'm a pathetic fat shit
Have some personal responsibility, loser.
Imagine being extrinsically motivated. Couldn't be me!
Fat frickin moron cope
Waaa waaa waa I'm fat waaa
>walking
>jiu jitsu classes
>muay thai
>boxing
>riding a bike
>using a cardio machine for 30 minutes a day (2% of your day)
>joining a recreational sport team (basketball, soccer)
>jogging
>swimming
>hiking
Or even better
>eating less
All of those are either fun, or at the very least afk you can literally just do them while your listening to music or watching your phone etc
It's only your fault. Merry christmas fat frick.
I hope one day the fat in your skull burns so your brain starts working correctly and you learn from your mistakes.
Bye, gotta have sex with my gf
have a nice day, fatty.
>blaming others for your shortcomings
ngmi
>or possibly do leg days
leg curls, leg extensions, leg press machine. for the leg press machine test it out on a lower weight and see if your ankle gets stressed
Stop making excuses and work out tubby.
No you just need to work harder you can absolutely make it also just diet if you’re trying to lose weight
gym would help with booth of your problems i have met alot of my friends at the gym and have come closer to my other friends due to the gym and after a couple weeks you get more motivated to work out more and try new things at the gym and after a while you start to see alot of changes in booth physique and in general strength and you will get a better self worth and self esteem
same situation but im 21 and not fat. I gave up on ever making friends or finding a gf. I just lift and im starting college in January
Learn to eat normal. Once you find yourself maintaining weight, do 36 or 48 hour fasts weekly/biweekly.
dubs and op gets run over by a car, cutting his legs off so he's actually disabled
homie you have the worst attitude of anyone I've ever seen and you are NGMI x1000
I lift alone 6 days a week man, and when I was at my fattest I had a ton of friends, weight has nothing to do with it.
and miss me with that "disabled from a sprained ankle injury" bullshit, you ain't disabled, and even if you sprained it yesterday you can still hit upper/lower back, lats, chest, core, shoulders, bi's. tri's trap's, you absolute fricking Black person go on a fricking diet and stop whining like a b***h
frick you
I'm fat as frick, and broke my ankle. Radial Fracture of the fibula in two places. I had to have a plate, six bolts, and a bungee installed. I started running the year after. I still have occasional ankle pain, but it's more of a soreness....
What I'm getting at here is that OP is a homosexual, needs to pull himself up, get out of the chair, put down the fork, and get moving. Now is the best time to start. It'll only get harder the more you put it off.
exactly, sounds like you had a good mindset and achieved/are achieving your goals theres always a million excuses, and it sounds like OP is gonna be milking this sprained ankle for the rest of his life
Stop blaming others for you failures.
Once you start taking responsibility, and quitting your victim mentality, your whole perspective is gonna change. So will the outcome
>thinly veiled fph thread
There already is one THOUGH.
>needing external motivation
lmao
are u literally a female or soemthing
Why do americans always have injuries at young age?
I've lifted for years with terrible form(Arnold/Platz style) and I have 0 lesions.
Do McDonalds make people's bones and muscles weak?
i lost 80 pounds (even had a gf at my heaviest) by myself homie just take a walk everyday you dont have friends cuz you b***h like a fat manbaby
>Verification not required.
>If my friends were gymbros I could've been a gigachad
>I have a sprained ankle so I can't do cardio or leg days
pathetic fricking homosexual excuses. comedic even
>I'm a fat moron that doesn't know how to lose weight
true
your problem is your mindset. you need to stop making excuses and blaming external circumstances for your disgusting lard body. the failure is yours ALONE, and you are the only one who can fix it. if you can get that thought to penetrate through the thick layers of fat encasing your brain, then you might actually stand a chance.