>23 years old. >Never had a gf because I'm fat. >No friends to help me get fit

>23 years old
>Never had a gf because I'm fat
>No friends to help me get fit

If my friends were gymbros I could've been a gigachad a long time ago but now I'm a fat moron that doesn't know how to lose weight. I am also mildly disabled due to a sprained ankle injury that I got back last april so I can't exactly run or possibly do leg days. Is it over for me?

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  1. 2 months ago
    Anonymous

    none of my friends are fit. I just pretend YouTube and insta people are my friend and copy themn

  2. 2 months ago
    Anonymous

    Oh my fricking God dude, just go train you absolute baby
    You're only twenty three

    • 2 months ago
      Anonymous

      >Burn 500 calories at the gym
      >Go home and eat a sandwich worth 500 calories
      Ok what now?
      >Just eat less bro
      No

      • 2 months ago
        Anonymous

        then be fat. what do you want you stupid c**t

      • 2 months ago
        Anonymous

        kys fatty frick

      • 2 months ago
        Anonymous

        >If my friends were gymbros I could've been a gigachad a long time ago
        your own fitness is nobody else's responsibility
        do you think we all had our hands held?
        >but now I'm a fat moron that doesn't know how to lose weight
        If you knew to came here to whinepost, you know where to go to start looking up how to lose weight
        >I am also mildly disabled due to a sprained ankle injury that I got back last april so I can't exactly run or possibly do leg days
        That's a bullshit excuse and you know it.
        >Is it over for me?
        Yeah dude, it might as well be with your attitude.
        The good part about that is you can decide for yourself that you can make it and start putting in work.

        Do you really think we all had friends at the gym when we started?
        You MAKE friends at the gym that KEEP you going to the gym, but you have to start.

        Liaten you scrawnygay, I am not your average eater, I need to eat a tank in order to feel full. My sympathies for you being such a skinny weak beta incapable of lifting a toothpick and only eating 1 bread crumb per day.

        >I know the solution to being less fat is exercising more and eating less
        >I'm not gonna
        So why the frick are you even here? Cringe beta male OP.
        You might as well just give up and go trans like the rest of the spineless fats.

      • 2 months ago
        Anonymous

        You don't need to eat less. You can eat more if you want, as long as you don't eat as many calories as before.

        Rice and chicken breast instead of these "sandwiches" of yours.

    • 2 months ago
      Anonymous

      >only 23

      1/3 of your life is over. Before you know it you will be old and at the end.

  3. 2 months ago
    Anonymous

    don't blame being fat on lack of friends, eating less and going to the gym is 100% within your control, gym is one of these hobbies you don't need friends for

    • 2 months ago
      Anonymous

      >just starve yourself bro

      • 2 months ago
        Anonymous

        >starve
        nobody tells you to literally starve yourself, just eat less than you burn, that's it

  4. 2 months ago
    Anonymous

    Cringe = being fat
    Gay = blaming friends

  5. 2 months ago
    Anonymous

    stop eating so much fricking food fat ass

    • 2 months ago
      Anonymous

      Liaten you scrawnygay, I am not your average eater, I need to eat a tank in order to feel full. My sympathies for you being such a skinny weak beta incapable of lifting a toothpick and only eating 1 bread crumb per day.

      • 2 months ago
        Anonymous

        holy shit the amount of cope.
        stay being a fatass, you don't deserve health or happiness.

      • 2 months ago
        Anonymous

        >feel full
        you're not supposed to feel full

      • 2 months ago
        Anonymous

        Boohoo I'm hungwy wahh

      • 2 months ago
        Anonymous

        nice dude a troll thread

  6. 2 months ago
    Anonymous

    >im not starvingggg myselfffffff -every fatass

    lmao

    • 2 months ago
      Anonymous

      >bro just eat one grain of rice per day

  7. 2 months ago
    Anonymous

    I was in your position. I actually embraced being overweight and started just exercising to get stronger. Most women are fine with a guy being fat as long as he's strong. It's strength that matters.

    • 2 months ago
      Anonymous

      post gf

    • 2 months ago
      Anonymous

      I haven't exercised for years because I thought it was pointless since 80% of weight loss is diet and I can just eat one 500 calorie sandwich which means the 500 calorie workout was a waste of time. I also tried starving myself but hit a plateu and still was fat and evwntually stopped. Ideally I just want to eat food low in calories, high in volume and actually tastes good. I wish I lived in Japan.

      • 2 months ago
        Anonymous

        > I'm fat because I dont live in Japan
        bro what

      • 2 months ago
        Anonymous

        >I wish I lived in Japan.
        You would be fat as frick.

        They're thin because of massive societal pressures, but their diet is high in calories(not as high as chinese tho)

    • 2 months ago
      Anonymous

      This is factualy false. Fat people are disgusting because not only they look disgusting but they also smell bad

  8. 2 months ago
    Anonymous

    bro i was a skeletor dyel and i had no one to lift with, this was a decade ago

  9. 2 months ago
    Anonymous

    >Chubby Charles, Plump Paul, Rotund Rob, Hefty Hank, Chunky Carl, Lardy Larry, Biggie Brad, Portly Pat

  10. 2 months ago
    Anonymous

    >How I Met Your Muffin Top, Doctor Who-ate-all-the-pies, The X-L Files, Orange is the New Snack, Better Call Salad

  11. 2 months ago
    Anonymous

    Only you can fix yourself. It's a hard lesson I had to learn in life.

    Also, losing weight won't guarantee that you'll get laid.

    T. BMI 43 -> 25
    Didn't get fit friends until I was fit myself

  12. 2 months ago
    Anonymous

    No, because it's about mindset. And you've been filtered ever since you gave up control of yourself.

  13. 2 months ago
    Anonymous

    >Aisle Blocker, Beef Trust, Big Fat Slob, Blubber Gut, Crisco Kid, Excess Poundage, Heavy Duty

  14. 2 months ago
    Anonymous

    I was 300lbs now I'm 200lbs and I have an asian girlfriend. I did it by fasting mma training carnivore diet and omad. I also got gyno surgery. I did it with no friends stop being a homosexual and focus on what you eat be obsessive with what you eat everything that goes in your pig mouth needs to be thought about. I'll offer you a super simple solution, start OMAD buy a rice cooker get 500g of 12% ground beef cook that in a pan with whatever spices you want then get two cups of rice wash it and cook it in the rice cooker. eat that everyday in the afternoon and don't eat anything else do that everyday and you'll lose weight you don't even need to excersise it's that fricking simple

    • 2 months ago
      Anonymous

      Good for you but you’re still very very fat, don’t delude yourself into thinking your job is over yet

  15. 2 months ago
    Anonymous

    What's your BMI? Blaming your loneliness on your fat sounds like a cope to me, unless you're exceptionally obese

  16. 2 months ago
    Anonymous

    Don't know if it helps OP but I'm IST for 8 years straight, lift and eat better than anyone around me and I'm still a kissless virgin.

    Getting girls is much more than just getting muscles/losing weight

  17. 2 months ago
    Anonymous

    >Hippo, Lard Bucket, Lard Gargler, Lizzo, Porker, Roly-poly, Sloppy, Two-ton, Walrus

  18. 2 months ago
    Anonymous

    Commit yourself to 30 minutes of continuous moderate exercise a day. It can be light lifting, walking, swimming, whatever. You need BDNF saturation to combat your food addiction and only the daily ritual of exercise will do it. When you're feeling better after about a week or two, then you can make dietary changes. Never stop exercising. Adopting a training program can be a good aid to gain strength and lose muscle faster, but exercise is good for general wellbeing and weight loss, and a training program usually requires rest days and the consumption of more food, so only do it if you plan on sticking to it and exercising in tandem daily, still!

  19. 2 months ago
    Anonymous

    >it's other people's fault I'm a pathetic fat shit
    Have some personal responsibility, loser.

  20. 2 months ago
    Anonymous

    Imagine being extrinsically motivated. Couldn't be me!

  21. 2 months ago
    Anonymous

    Fat frickin moron cope

  22. 2 months ago
    Anonymous

    Waaa waaa waa I'm fat waaa
    >walking
    >jiu jitsu classes
    >muay thai
    >boxing
    >riding a bike
    >using a cardio machine for 30 minutes a day (2% of your day)
    >joining a recreational sport team (basketball, soccer)
    >jogging
    >swimming
    >hiking
    Or even better
    >eating less

    All of those are either fun, or at the very least afk you can literally just do them while your listening to music or watching your phone etc

  23. 2 months ago
    Anonymous

    It's only your fault. Merry christmas fat frick.
    I hope one day the fat in your skull burns so your brain starts working correctly and you learn from your mistakes.
    Bye, gotta have sex with my gf

  24. 2 months ago
    Anonymous

    have a nice day, fatty.

  25. 2 months ago
    Anonymous

    >blaming others for your shortcomings
    ngmi

  26. 2 months ago
    Anonymous

    >or possibly do leg days
    leg curls, leg extensions, leg press machine. for the leg press machine test it out on a lower weight and see if your ankle gets stressed

  27. 2 months ago
    Anonymous

    Stop making excuses and work out tubby.

  28. 2 months ago
    Anonymous

    No you just need to work harder you can absolutely make it also just diet if you’re trying to lose weight

  29. 2 months ago
    Anonymous

    gym would help with booth of your problems i have met alot of my friends at the gym and have come closer to my other friends due to the gym and after a couple weeks you get more motivated to work out more and try new things at the gym and after a while you start to see alot of changes in booth physique and in general strength and you will get a better self worth and self esteem

  30. 2 months ago
    Anonymous

    same situation but im 21 and not fat. I gave up on ever making friends or finding a gf. I just lift and im starting college in January

  31. 2 months ago
    Anonymous

    Learn to eat normal. Once you find yourself maintaining weight, do 36 or 48 hour fasts weekly/biweekly.

  32. 2 months ago
    Anonymous

    dubs and op gets run over by a car, cutting his legs off so he's actually disabled

  33. 2 months ago
    Anonymous

    homie you have the worst attitude of anyone I've ever seen and you are NGMI x1000

    I lift alone 6 days a week man, and when I was at my fattest I had a ton of friends, weight has nothing to do with it.

    and miss me with that "disabled from a sprained ankle injury" bullshit, you ain't disabled, and even if you sprained it yesterday you can still hit upper/lower back, lats, chest, core, shoulders, bi's. tri's trap's, you absolute fricking Black person go on a fricking diet and stop whining like a b***h

    frick you

    • 2 months ago
      Anonymous

      I'm fat as frick, and broke my ankle. Radial Fracture of the fibula in two places. I had to have a plate, six bolts, and a bungee installed. I started running the year after. I still have occasional ankle pain, but it's more of a soreness....

      What I'm getting at here is that OP is a homosexual, needs to pull himself up, get out of the chair, put down the fork, and get moving. Now is the best time to start. It'll only get harder the more you put it off.

      • 2 months ago
        Anonymous

        exactly, sounds like you had a good mindset and achieved/are achieving your goals theres always a million excuses, and it sounds like OP is gonna be milking this sprained ankle for the rest of his life

  34. 2 months ago
    Anonymous

    Stop blaming others for you failures.
    Once you start taking responsibility, and quitting your victim mentality, your whole perspective is gonna change. So will the outcome

  35. 2 months ago
    Anonymous

    >thinly veiled fph thread
    There already is one THOUGH.

  36. 2 months ago
    Anonymous

    >needing external motivation
    lmao
    are u literally a female or soemthing

  37. 2 months ago
    Anonymous

    Why do americans always have injuries at young age?
    I've lifted for years with terrible form(Arnold/Platz style) and I have 0 lesions.

    Do McDonalds make people's bones and muscles weak?

  38. 2 months ago
    Anonymous

    i lost 80 pounds (even had a gf at my heaviest) by myself homie just take a walk everyday you dont have friends cuz you b***h like a fat manbaby

    >Verification not required.

  39. 2 months ago
    Anonymous

    >If my friends were gymbros I could've been a gigachad
    >I have a sprained ankle so I can't do cardio or leg days
    pathetic fricking homosexual excuses. comedic even
    >I'm a fat moron that doesn't know how to lose weight
    true

    your problem is your mindset. you need to stop making excuses and blaming external circumstances for your disgusting lard body. the failure is yours ALONE, and you are the only one who can fix it. if you can get that thought to penetrate through the thick layers of fat encasing your brain, then you might actually stand a chance.

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