>23yo
>55kg
>191m
how to gain mass?
and don't tell me eat more because that's impossible
 |
 Tip Your Landlord Shirt $21.68 |
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>23yo. >55kg. >191m
>23yo
>55kg
>191m
how to gain mass?
and don't tell me eat more because that's impossible
|
Tip Your Landlord Shirt $21.68 |
|
Literally me
That's exactly me
Post body. Skele party
just like
eat less
Lift and don’t do cardio and eat peanuts
>don't tell me eat more because that's impossible
Pal, you are about to die if you don't eat. If your statement is true seek a doctor immediately.
Seriously. This homie is 191m tall, over 600 feet, and he weighs just over 100 pounds.
bro there is no such thing as creating mass without putting energy into your body
you cant create muscle out of mental illness and denial
but i cant literally eat more thats impossible for me
then you will forever be that size
Try drinking a few shots of olive oil or any other fat then.
That will provide at least energy to keep you alive.
Wrong. You are stupid.
My skinny-fit sister which mainly does cardio and is 170cm tall weighs the same as you, maybe a few kilos more.
If not LARP you are medically unhealthy levels of skelly.
What's that in freedom units
19550 trips to mcdonald
250 bigmacs
>distance from your mcmansion to nearest mcdonald
multiply by 2.2
eat more Black person
of what?
Why can't you eat more? Is it a money issue ir something else?
it's not money issue. i can eat a full plate of meat n potatoes then i feel full yet cant get on mass
Oh well try eating less portions but more often. Stio eating before you're full so you'll be hungry a couple hours later, there are a lot of stuff that are calorie dense try adding those to your diet, like peanut butter, avocado.
*smaller portions
*Stop eating before you're full
You are e aware you can eat multiple times a day, right?
Your stomach will empty after a couple of hours and you will not feel "full" at all.
That should be pretty obviuos.
Are you moronic?
i eat 3 full plate meals a day
How?
3 full plates of potato and meat should be enough for anyone to gain weight.
What kind of plate are you talkinf about?
normal sized plates
holy shit you're a fricking troll lmao thanks for the laughs
Bruh... You are almost 2 meters tall... You are a freaking titan giant, your body need much more calories than a regular human being.
Strive to eat 4000 cals or more daily at minimum. Add butter to everything, drink your calories, juice, soda, milk, shakes, w/e. Start putting a little more food in your plates daily and increase it slowly, you'll be eating a ton in no time.
>your body need much more calories than a regular human being.
Not really. Every inch adds 50 cals to your BMR give or take. That's a 300-cals difference between a 6'3 lanklet and a 5'9 short king. Nothing a proton shake or PB&J sammich can't make up for.
eat 2 full meals plus 2 shakes
500ml whole milk, 50g oats, 50g peanut butter (~1000cal each)
Milk, oats, peanut butter, protein powder, banana, put it all in a blender, then chug it down. Do this multiple times a day along with your normal eating, if you can't do it wihile still eating then just make bigger shakes and drink all your calories instead.
>don't tell me eat more because that's impossible
Sorry bro, besides being anorexic you're also moronic. Its really not that hard to eat 1-2 more meals a day or a high calorie shake
Eat a Nutella sandwich after every meal. After every single meal.
In two months you'd've gained weight.
really? it's that simple?
Old friend of mine was 195cm and weighted almost as little as me (170cm / 150 pound manlet).
He started eating Nutella sandwiches after every meal, dessert included. And he gained like 15 pounds in a couple months.
Meant for
Pro tip while eating: take a sip of water with every bite you take of your food, it'll help dissolve it and you end up eating more.
Also, eat fast. As fast as you can. Before your body fullness sensation kicks in so that you eat even more.
>dilute your stomach acid, the exact thing that breaks down your food
ishiggity digitty
>how do I gain weight but don't suggest the only thing that helps you gain weight
Can you post body? 55kg at 191cm sounds impossible so i ask out of pure curiosity, promise no one will make fun of you
jesus christ 191 meters?
you should be playing basketball not waste time with bodybuilding
eat more moron
what do you expect to be the answer? just gain mass from osmosis or something? you have to eat to gain weight, there is no other answer
built like ONE from frankfurt, mirin hard
>gain mass
>dont tell me to eat more
shit bait
don't listen to these homosexuals
if you could gain weight, you would have gained it by now already
you obviously have health problems (most probably with your bowels/digestion, perhaps hormones)
been there, done that, got gaslighted into "just eat more and workout", turned out my bowels are seriously messed up and there's not much I can do
go to a fricking doctor and find your problem
don't let them gaslight you into >muh diet and >muh lifestyle
GO TO A FRICKING DOCTOR
Bhenchods please help me gain weight
no