peeled and air-fried apple bits, raw nordic blueberries
plain nonfat greek yogurt
liva date syrup (sweetener with actual fiber and protein content)
tsp ceylon cinnamon
scoop of vanilla whey of your choice
powdered peanut butter brand of your choice
home-made cacao granola mix but that's a secret gay deal with it
rolled oats
unsweetened onions milk (kill all onions disrespectors btw)
I eat all my 200g+ a day within a 3 hour period, and I have like one small shit every three days. You're full of shit, unironically
my shits are glorious, at least 2 25-30 inch solid logs each day that go out without issues
I'm cutting around the same, 1400-1600. Everyday I'll have some chicken, broccoli, eggs, tuna, whey powder. Once a week or two weeks I'll have a steak one day.
I'm cutting around the same, 1400-1600. Everyday I'll have some chicken, broccoli, eggs, tuna, whey powder. Once a week or two weeks I'll have a steak one day.
2lbs of lean ground beef is like 200g plus a scoop of protein powder would put you well over 200. There's also other meats, and even eggs. Fish too. You're a moron if you can't get more than 200 in under 2k cal. Try cutting out all carbs for a month it literally restricts you to high protein foods which keeps your calories super low
>excuse me where do you >where does your shop I mean >where does this shop keep the Kuvarrg-kwarg...kuhvarrrg >you know >you know what I mean the kvuarg >where's the kvargghh
the what sir?
Quark is a frickin meme around here.
They know it's only some east European shit & not sold around the world or you would have fricking heard of it. >Bring lowfat buttermilk to 108°f >Add vinegar or renin >Let curdle >Strain that shit
Boom, you're done. But in America, you just paid $8 for a gallon of buttermilk.
You could spend $1.50 on some skim milk & make yogurt instead. Strain and press with a weight to get lots of whey out. Get it thicker than Greek, boom, you got a cheese with very similar macros.
Why would people mock these bodybuilders for doing G4P. There’s nothing gay about taking nudes of yourself and it’s hilarious to think anybody but gay men would be interested in that look
holy shit is that real? If it is then I lost all my respect for him. Great that he hopped or at least lowered his steroid dose, but telling people to only eat watermelon for 30 days? I don't believe he is stupid enough to believe that is healthy
my breakfast oatmeal has 80g of protein total
800 calories
get on my level Black
get on his level and share your recipe.
oatmeal
Three scoops on whey
2 estrogen tablets
peeled and air-fried apple bits, raw nordic blueberries
plain nonfat greek yogurt
liva date syrup (sweetener with actual fiber and protein content)
tsp ceylon cinnamon
scoop of vanilla whey of your choice
powdered peanut butter brand of your choice
home-made cacao granola mix but that's a secret gay deal with it
rolled oats
unsweetened onions milk (kill all onions disrespectors btw)
my shits are glorious, at least 2 25-30 inch solid logs each day that go out without issues
are nordic blueberries superior to med blueberries?
never heard of med blueberries, I just know the antioxidant content of blueberries is 4x that of regular ones
expensive though
>get on his level
alright, lemme get a shovel
You will shit out at least 70g of protein
I eat all my 200g+ a day within a 3 hour period, and I have like one small shit every three days. You're full of shit, unironically
>I have like one small shit every three days
Thats an issue bro
i have a friend who only shits once a week and thought I was crazy when I told him it wasnt normal and he should shit every day.
Its cope. People hate change.
i was like that when i was a kid
don't eat fast food and make sure to get a mom that doesn't feed you goyslop
I used to shit multiple times a day, until I stopped eating processed stuff.
Good for you its still not healthy
Yea I'll be fine guy
3/day to 1 per 3 days is normal according to the docs
I have three shits a day easy
You should go see a doctor, your kidneys and intestines are fricked up
What the fug? I'm cutting at like 1500-1600kcal and around 110g of protein/day. I shit 2-3 times a week but this is expected.
What's your normal full day's worth of eating look like?
>cutting with 110g protein
Enjoy your muscle loss
I'm cutting around the same, 1400-1600. Everyday I'll have some chicken, broccoli, eggs, tuna, whey powder. Once a week or two weeks I'll have a steak one day.
I dunno how to share cronometer journal entries
2lbs of lean ground beef is like 200g plus a scoop of protein powder would put you well over 200. There's also other meats, and even eggs. Fish too. You're a moron if you can't get more than 200 in under 2k cal. Try cutting out all carbs for a month it literally restricts you to high protein foods which keeps your calories super low
If you’re eating 200g a day and shitting every three days you’re the one who’s literally full of shit
ELVISMAXXING
Every american eats 200grams of protein a day you're not special
You'd get the same results eating whatever you want and being more active (way more)
Free calories
Nice, looks like you've just unlocked a massive weight loss solution
-ACK
>Eat kvarg
>30g of protein,130cal
>1€
Frick off b***h.
>excuse me where do you
>where does your shop I mean
>where does this shop keep the Kuvarrg-kwarg...kuhvarrrg
>you know
>you know what I mean the kvuarg
>where's the kvargghh
the what sir?
You can call it tvaroh or tvarog if you want to and it's in dairy section, fren.
is this shit available in Canuckdia?
Being from a shithole of a country, I don't travel to shitholes.
Hey now! Canada is mostly okay! Only Quebec is the shithole
Quark is a frickin meme around here.
They know it's only some east European shit & not sold around the world or you would have fricking heard of it.
>Bring lowfat buttermilk to 108°f
>Add vinegar or renin
>Let curdle
>Strain that shit
Boom, you're done. But in America, you just paid $8 for a gallon of buttermilk.
You could spend $1.50 on some skim milk & make yogurt instead. Strain and press with a weight to get lots of whey out. Get it thicker than Greek, boom, you got a cheese with very similar macros.
quark is a German word you fricking moron
it's извapa in eastern euro
Every human with an IQ above room temperature knows quark or kwark. £2 per kilo, delivering 100 grams of protein and 550 cals.
FULL OF SODIUM
FULL OF SODIUM
THATS WHY IM SO SWOLE
Why would people mock these bodybuilders for doing G4P. There’s nothing gay about taking nudes of yourself and it’s hilarious to think anybody but gay men would be interested in that look
A homie WOULD KILL YOU FO THAT
ahm boudda gayin fi poundza solid bussel
AH BOP BOP
what is that blood clot tumor cancer on his left bicep?
>24 GRAMS OF PROH-ACK!
What happened?
Did Big Lenny finally get to him?
50 iq Black person nearly kills himself abusing steroids.
He actually died?
massive heart attack but he survived
Surprised it look this long, he’s been slimmed down for a while now
Yes
This frickin Stupid Black person deserve to heart attack lol
what a disgusting Black.
>nobody talking about the watermelon only diet
holy shit is that real? If it is then I lost all my respect for him. Great that he hopped or at least lowered his steroid dose, but telling people to only eat watermelon for 30 days? I don't believe he is stupid enough to believe that is healthy
Hes SUCKs and FRICKs men Chuck Basher aka gayi muscle
Test