Without suggesting surgery, what lifts can get me out of this ugly mode? Almost obese, just hate myself overall but I’m too broke for gym. Would just eating less + 12k steps a day make me look less grotesque? Only got a shitty campus gym
26
Without suggesting surgery, what lifts can get me out of this ugly mode? Almost obese, just hate myself overall but I’m too broke for gym. Would just eating less + 12k steps a day make me look less grotesque? Only got a shitty campus gym
Forget the stupid step counting, track what you shove down your gullet and do basic weight training and you will see dramatic improvements
This. I'm also 26. I started about a year and a half ago and lost 75 pounds. First things first get to under 20% bodyfat. They way you do this is diet. I would recommend intermittent fasting because it's what worked best for me. Once you get under 20% you can make a choice. Either cut to 15% and pack on some muscle or try to recomp a little. I would say take a month and lift heavy every other day and hit your protein macros each day. For calories do a small surplus on lift days and a small deficit on rest days. A month isn't much when it comes to muscle, but you will probably have 0 muscle to begin with so it will make you look significantly better than losing additional weight. After that cut down to 15% and do a standard cut/bulk cycle like everyone else here.
>shitty campus gym
More than enough.
Eat less and workout for 20 minutes a day, even with just light dumbells if barbells scare you.
Unless this is bait, been a while since I've been here.
your body can be fixed with fitness
your face and head, im not sure
youll need to lose excess fat in your face first and I think maybe with roids and sufficient fat soluble vitamins it could be improved, maybe
There’s no way a real person looks this disgusting from head to toe
Just walk and eat less. All you need
jw?
CS bro lmfao, frick i laughed at pigw
What are your thoughts on cs2?
haven't really looked to much into it. Nice to see my old skins pumping though, I will definitely check it out when it comes out though I love most everything valve pushes out shame what they did about dota underlords though that was one of my faves
Looks very promising imo, the smokes have been fixed with a couple of extra touches that change up the gameplay a little. Headshots and kills seem more satisfying too.
Looking forward to it.
what the FRICK are you homies talking about
Counter Strike.
any reason why you believe your body would somehow for some reason not be able to be changed with change in dietary and activity levels?
> what lifts can get me out of this ugly mode?
Same lifts everyone else should be doing. Bench, squat, deadlift, and overhead press. You can do isolation and accessory lifts too, but starting with just those is the tried and true way for a beginner to put on muscle
>just hate myself overall but I’m too broke for gym
I don’t believe that. Maybe you hate where you’re at with your life, which is an accumulation of either your bad choices or your refusal to take action for yourself. Either way, you can turn all that around right now, this very second by committing to a new routine. It’s not easy, but it truly is that simple.
But to hate yourself? Even if you don’t think you’re physically attractive, that shouldn’t be what makes you love yourself. You can be very well accomplished and disciplined yet still ugly. Who cares? Besides, a dude who’s got his shit together, looks in shape, and has a good positive attitude is very attractive.
> Would just eating less + 12k steps a day make me look less grotesque?
No. Well, eating less crap and more protein filled meals (and not just fast food) will certainly help, but if all you do is walk you’re just going to go from fat to skinny fat, which is arguably worse. Lift weights to build a physique. Cardio is good for some extra calorie burn
>Only got a shitty campus gym
That’s more than enough to work with. As long as it’s got some dumbells and barbells you’re set
Change your mindset, anon. Take the self improvement pill these next few months and you’ll be very happy with where you are
You look like you have a testosterone deficiency.
TRT fixes that.
(I am not a doctor)
focus on your upper body only. bench, ohp, rows, curls etc.
you don't have enough testosterone to grow both upper and lower body so you'll get nowhere if you train full body.
Besides the body that others anons covered. I would suggest getting a better haircut and growing a beard. Any kind of if you cant grow a full beard. Also ditch the chud glasses if you can but it is not a primary thing.
>almost
Anon I. . .
Grow beard change glasses put fork down pick weights up
Also new haircut, holy shit
>Only got a shitty campus gym
You literally only need a barbell, somewhere to squat and bench press and one pair of each pl8, it doesn't have to be fancy, shitty rusty pl8s weight the same as commercial gym ones
DER UNTERMENCH
You've got a receding hairline. Get on finasteride right now or take a permanent hit to your sexual attractiveness in 10 years. Your choice.
You're fat and need to lose weight. If you can cut your body fat down you'll look a fricking lot better.
The good news is that you're young enough that you can get out of it without serious problems if you act now.
Cut out all snack food, soda and alcohol. You just need to do it. The only thing you should be drinking is tea, coffee and water. The only thing you should be eating is actual identifiable food, no chips, no cookies, nothing fried, lots of veg, you get the idea. That isn't easy but you have to do it.
Cardio will help a lot.
IST shits on cardio, but that's because they are roidhomosexuals powerBlack folk with uneven shoulder development.
Also a good sport will help a lot, basketball, tennis, volleyball, swimming.
In your condition, anything you do for 3 or 4 months will help a lot.
A warning, you look like you did jack shit almost all your life. Take care of those knees. Stretch and do not over excercise, coming from someone who had a flaked achilles heel tendon for walking too much.
fork putdowns to failure