Hey fit bros, i need some tips food wise. I am 27 years old male, 1,81cm tall, around 72 kilos. Problem is i am broke af so i can't maintain high caloric intake. Is it wise to train hard? also any food tips for me to be able to sustain
27 yo broke af
get a job
>15 inch biceps
>"HOLY SHIT DUDE THEY CAN TEAR YOUR ARMS OFF"
Total redditor curbstomp genocide.
>A chimpanzee had, pound for pound, as much as twice the strength of a human when it came to pulling weights. The apes beat us in leg strength, too, despite our reliance on our legs for locomotion. A 2006 study found that bonobos can jump one-third higher than top-level human athletes, and bonobo legs generate as much force as humans nearly two times heavier.
Buy cheap caloric dense good like pork, sausages, peanut butter. Where do you live? Honestly just suck it up and go to a food bank if you're really struggling
You will never be lean
Fuark mirin that single gram of bodyfat
You should've went to college and got a good job. Focus on that, get a job, and invest.
The gym will always be there. Securing your financial situation should always be priority 1. If it isn't, how the frick are you going to fund your fitness. Healthy food isn't getting any cheaper.
I live in Europe, things got really ugly and i have to leave my job as an accountant in a insurance firm. I lost my my grandma who raised me from cancer, lost also my loving gf, and i lost my job. So now i don;t know what really do. I just start over
That sucks anon. Hope things get better for you in 2024.
>Europe
which
>Is it wise to train hard?
No, but train daily 10-20 minutes. It's the perfect time to avoid all ego lifting
Why do you have to leave your job?
Eat eggs, cheese, bread, canned meats may be cheaper there than fresh? I don't know what you got out there, but near me in the US going to a local butcher for fresh meat is cheaper and tastes way better than big store-bought. Maybe organ meat is even cheaper, just watch iron levels and whatnot. Also potatoes are good. Make stews. Be sure to get veggies, whatever is in season for you will be cheaper than out-of-season and imported.
I don't know what it's like being europoor, but if you got something like food banks, go to them.
Wishing you better luck in the coming year anon
>europe
>broke
>can’t afford food
Wait I thought the reason you guys had such high taxes was so the government could provide food you, among other things.
Join the military and learn a trade before you're too old.
Shoplifting?
START BURDENMAXXING IMMEDIATELY. THIS IS NOT A DRILL
Start stealing and become a burden on society. First thing you should do is quit your worthless wagie job. Don't bother applying for benefits, welfare or any other government assistance unless you really can't help yourself. I personally prefer to also GHOSTMAXX, no properties in my name, no hand outs, no benefits, no taxes, just living in the shadows of society and outside of the system as much as I can, but I digress. Simply take everything you need from big corporations, resell it and enjoy life. Hit their israelite warehouses and megastores and become an honest reseller. Make sure to post about it and encourage more people to become burdens like you. Once enough people do this, their system collapses. Also always remember how over half the population got vaxxed and sided with the government? make them pay and enjoy it too. This is how you get back at the israelites, the governments, the corporations, the normie cattle and everybody else who wronged you.
Eat once a day. Keto with intermittent fasting. I'm doing keto for different reasons and I'm not poor. You should probably look into getting paid better. How will you raise a family on your current income?
i dont know bro i just float in the space without particular purpose
thanks
because the stress and the emotional drain. I come from a very abusive household so my grandma took me in at the age of 13. Its like everything is over. I am jsut sitting here smoking cigs
thanks
Shoplifting? You never heard that from me
Put all your savings in solana and ride the bull to 20x you’ve already missed a 9x this year