>3% of gymgoers can bench 225
>19% of muttmericans have a gymmembership
>6% actually goes
>one in 555 people can bench 225
Zamn!
>3% of gymgoers can bench 225. >19% of muttmericans have a gymmembership. >6% actually goes
>3% of gymgoers can bench 225
>19% of muttmericans have a gymmembership
>6% actually goes
>one in 555 people can bench 225
Zamn!
The weakest Indian can bench 225. 225 is nothing special.
I can't see indians as human
Theyre more powerful than humans. Yes.
Your entire caste system is literally based around having the least amount of original indian ancestry
Even dalits can bench 225. White bois cant even compete with dalits. Step your game up.
Literally all poos are skinnyfat manlets. Inherently you're the least physically capable people on the planet. Stop coping and just submit as your genes compell you to do
He's right. Poojeets are literally subhuman.
>Rape country of the world
>No proper infrastructure
>skinnyfat build
>Full of incels and simps
>Consooms shit water
Nonsense. All lies. You are jealous of indians.
Indians are chads. India is a beautiful country full of hard working people.
>Nonsense. All lies. You are jealous of indians
LMAOOOOOOOO I can't imagine a worse life than that of an indian, it makes me profoundly grateful for not being one but being white instead. Little short brown goblins like you can cope all they want but they know the truth, they're less than human; again, it's what your entire society is built around. Stop dirtying the internet, the white mans invention, with your presence. Normally I don't post insults like this but you need to stay silent or leave
I think beaners have even worse genetics tbh, I've seen a few jacked Indians never beans apart from escuela or whatever the frick that kids name is
>country full of strong chads
>defeated by a simple toilet
Hmm
t. Never lifted
T. Salty yt boi who secretly jacks off to big indian dicks in white girl pussy
Whereas weakest paki OHPs that weight for reps. Poodia is done for.
You are a liar. Pakis are weaker than indians. Paki is shit smell like shit.
I am not reading all of that.
>I am not reading all of that
Sure poo, but even if, than continue that trend and stop visiting this website altogether
>Paki is shit smell like shit
You're the exact same people, just different borders
Pakis frick children. Indians frick their aunties.
If stating the truth causes a race war, then i will start one.
>"daddy can you buy me some candy?"
>"israel fricks children in the ass, honey"
that's how insane you look
Pakis are pedophile boy frickers.
There's literally no difference between Paki and Indians. You're the same shitskin.
>but muh religion
same shitskin
I'm not even a sir but doesn't it get insufferably boring just turning every thread into race drama as fast as possible? I am all for people saying whatever the frick they want but I am just bored shitless of every thread being about race. You can talk about literally anything and it's always the same
Their insecurity doesn't allow them
You are very insecure sir.
Indians are not insecure.
I wasn't going to touch this poo smeared mess but that's the most blatantly wrong statement in this whole thread. Indians have the most fragile egos and giant tantrums to match. They're such whiny batches they have a whole culture of false politeness just to avoid a nationwide meltdown. I
Indians do not have egos. In fact we are very humble. One bad indian does not represent all indians.
It's every Indian, and your ego is clearly bruised. Seethe, rajish
Clearly you are the one seething.
>no u
No wonder the brits assraped ypu all so easily
The posters constantly bringing up race probably aren't even white
it's always some mexican or korean dude who has insecurities about india
or the worst of them all - indian dudes who beat their culture and turn into gymbros. they hate fellow indians with a passion lol
I don't care for indians either but I think the constant focus on anti-indian stuff on IST lately is coming from some outside actor for some sort of nefarious purposes
They really do need to get the frick out of canada tho tbh
The number of Indians has increased and therefore the the existing anti Indian sentiment has amplified
Is everyone on this board indian? Wtf
IST hasn't been white since like 2009. This board has been completely flooded by ESL turd worlders. Most of the people you're interacting with are poos or latrinas.
Your shit hole nation needs to be discounected from the world wide net. Your a blight on humanity.
I just started working out and I'm embarrassed to tell people I can only bench 135 10 times. I weigh 148 lbs and my goal is to bench my bodyweight.
Its no rush mate I was at 60 for ages cutting. then I managed 65 x 10 3 times. 1 rep of 100kg is not that impressive. If I hit 100kg x 10 in a few years im happy. No rush to get hurt
135 x 10 is pretty good for someone who weighs 148, especially if you just started lifting
225 are dyel numbers. Literally anyone can hit 225 within 4 months of training or less.
That's the point, most gym goers only go there for social interaction and for the "clout"
Its one of those things that depending on what point you wanna make yeah it is extremely rare but its also extremely easy to achieve. Not being able to bench 2pl8 after 6 months of training is something that I'd consider a gigantic failure. So it cant be very impressive. You are literally a fricking moronic beginner as a sub 3 year lifter. Or even more. But at the same time almost nobody benches it. So idk.
>but its also extremely easy to achieve.
if you're a fat powershitter maybe. I've seen maybe 10 other dudes at my gym hit 2 plate.
Not everyone is fat
i still can't hit 225 🙁 i weigh 140 and am at 210. that's after years of lifting
Eat a 300-500 cal surplus and go on a strength program fren.
i'm 5'3". i'm already overweight at 140lbs. i'm trying to get leaner to 135. i'll get to 225lbs without getting fat to do it
>225 at 5 3
Wtf?
Jeff nippers, athlean destiny, anybody can do it
At 140 that's damned impressive. Most people who are saying 225 is easy are at probably 175lbs or more.
>
Anyone who genuinely benches 2pl8 (I mean really benches it, proper form and without a spotter taking half the fricking weight) knows how significant it actually is
That's also probably just their one rep max. Are you really even doing 2 pl8 if you can't do 3 sets of 5 minimum?
You’re doing good, fren. Body weight matters a lot, especially for bench.
this
Since I started benching consistently (as opposed ditching the movement for dips or whatever)
I increase my max by 10kg in 2.5 months, another 2 months and my max is 100kg, another month and I do 100kg for 5.
The only reason I didnt hit it before is because I was being a complete moron about my training
Based. Well done, anon.
thanks!!
Built for bbc
If you haven't lifted it yet you can't say, "I'll lift this in 2.5 months, " until you do you can't
what if they've got a preexisting shoulder injury?
bruh if you took 4 months to hit 225 you're ngmi. should take you 2 months TOPS.
but clearly he did make it. its not a race.
>SUCK OUR CAWCKS?!
The average american is a 5'7 200lb fat frick mexican. There are no whites in this country anymore
>only 200lb
More like 250.
Nah more like 4 11 and 150
Gee thanks alot trump
I have seen completely untrained people bench 90-100kg first attempt after warming up
This one time I met a guy who was really smart
I can think of random people I have witnessed benching 2pl8 first day in the gym and probably half a dozen of acquaintances that have all benched 100kg with no prior training
Doesn't count if they're 250lbs + fat fricks.
no one that's untrained warms up. this post is a lie.
What a moronic post.
>Go on vacation with friends
>Take them to the hotel gym and walk them through some exercises
>I warm up so they warm up
>We work up to a heavy double or so
Same shit when I first went to the uni gym with flat mates
cope
i guess the "people" in this are other gymbros.
the numbers don't lie
is that the shah of iran?
3 years lifting and i still can't bench 225 but my last PR was 187 for 5 reps. I was a complete dyel who couldn't even bench the empty bar when i started though
At least Arabs are chads that do whatever they want. Indians are just fricking subhuman vermin. Fricking 1.5b people but nothing to show for.
>Indians are just fricking subhuman vermin. Fricking 1.5b people but nothing to show for.
so just like arabs if they didnt find oil
Kek in these threads you can always spot the guys who don't lift
Anyone who genuinely benches 2pl8 (I mean really benches it, proper form and without a spotter taking half the fricking weight) knows how significant it actually is, and the hard work, time and consistency it takes to get there, how much moron strength you actually have to build to do it. You don't just go to the gym and bench that in 4 months of half arsed training
>t. 127.5kg bench pr
I'm on month 3 and hit 225 recently. But I also have good shoulders and been training daily alternating heavy gym and home bodyweight for active recovery.
>post body
I look like fat shit because I'm still a gross fatty, but ill see if I can rig up something to record the next bench
>I'm still a gross fatty
Then it's a different story. If 225 is less than your bodyweight then it isn't impressive. 225 is only a good number if you're actually lean. Get down to a healthy weight and I guarantee you can't lift it anymore
How does fat help the lift itself? If it's legs I can understand given the extra load, but there is nothing about having a heavy gut that makes the bar go up more
That's an association between height and strength which I would believe. I'm 5'10, average as it gets
What are the units for x axis? What is the r value? This graph can lick my greasy balls, the world's strongest men are all very tall. Being tall means lowest floor, highest ceiling when it comes to raw strength
Mass moves mass
Easy way to test this. Put on a 50lb weighted vest and bench.
Red Green here
Better leverages and stability, stronger shoulder and elbow joints, shorter range of motion
You can try it with OHP too. When you are 70kg and you hold 70kg above your head, its just sheer physics. That shit is fricking taking you down. But when you weigh 100kg yourself, 70kg feels like a feather, you are just anchored to the ground.
Wasn't talking about ohp, and laying flat on a bench gets you all the stability you could want. And unless fatties walk on their hands, the joints aren't really getting that much more passive training
I just added the OHP for context, you are literally pushing something on top of your head and mass still helps. Laying on the bench absolutely does not get you all the stability you could want. Big back, big core, big legs all play a HUGE role in getting a stable position. And bigger rib cage I mean if the bar has to travel even 5cm less that is gigantic help. It is absurd how big of a difference it makes.
moronic
Lmao what. A fatty can have the same LBM as a skellington.
>Lmao what. A fatty can have the same LBM as a skellington.
That layer of fat can get your chest a good 2-12" (depending just how fat your are) off the bench compared to a lean person. That is a lot of range of motion you are cutting out of the bench.
12 inches? A hamplanet that size wouldn't fit on the bench without melting off the sides and touching the ground below. Even 2 inches for a regular fatty or American large is stretching it
Whatever helps you sleep at night fatty.
First non-moron itt
how's it look for squat and deadlift
545 out of 555 people don’t even bench.
When it comes to benching 225, are we talking about a one rep max or a more respectable 5-10 reps with good form?
That's what I'm working towards. 1rm doesn't take much. It's 10 reps or no achievement
>1rm doesn't take much. It's 10 reps or no achievement
I would argue that 8-10 slow, controlled reps are far more impressive than a 1rm you can easily injure yourself with
>If I hit 100kg x 10 in a few years im happy
this was my mentality as well but you need good programming if you want to reach 100kg. It won't just happen by itself.
I do 3x 10 and once I have good form I add weight. My doms are crazy every week. Lost 25kg since april but will take a month off eating maintaince at 99kg or so will add a strength day and see how far I can go
>I do 3x 10 and once I have good form I add weight.
must be some really low weight, then. are you failing bench often? do you have a spotter when reaching peak weight?
I do inline up to 70 x10 then 8 then 6. I just set the safety bars and lower it.
>I just set the safety bars and lower it.
the frick? there's no safety bars on a bench
10 reps with 225 is 1-2 rep away from 3pl8 bench. I agree that that should be the goal since 2pl8 is not impressive but just saying.
Frick India.
This doesnt change the fact that bench press in inferior to dumbbell press
Excuse my ignorance but I only do DB bench. Currently I do 4x8 with 30kg DBs.
That's 60kg in total so roughly 1pl8 (135) in total weight.
Some people say DB bench is "harder" than BB bench but not by a whole lot.
My gym's DB go up to 50kg which would be pretty much 225 but I have NEVER seen someone do 50kg DB bench.
At what point are DBs not feasible anymore?
When you can't position them correctly while getting ready for bench. I'm hitting same problem too getting db ohp. I can still swing them up enough to get over shoulders for now but any more and that swing might rip something if done wrong
Setting up db bench is harder, that's why you see less people doing them.
Additionally, you need to balance them, which takes stabilizing muscles.
And last but not least, most people have an imbalanced body, where the dominant side is noticeably stronger. For a lot of people you can see if they are right or left hand dominant when they bb bench, as the bar on the dominant side moves up faster.
As for feasibility, you can keep growing your db bench alongside. I hit 145kg for 1 on BB, 130x3, and use 55kg (per side) db press as volume work after heavy bench. Really punishes the breasts
They are always feasible. DB's are hypertrophy alternative. You can of course get strong with them too but they will always serve a purpose. Nobody is too big that they cant get a workout from doing 4x12 with 50kg dumbbells. Absolutely nobody. And you can do pause-reps, less rest time etc. if its too easy (it wont be but yeah).
>3% of gymgoers can bench 225
I don't believe that at all. I doubt 3% of gymgoers even bench press, period.
4indians.org
lol frick this place I swear they just bought a ton of indians passes and told them come here and post as a way to destroy it
>omg we can’t have whitey talk anywhere11!!
if I ever hear I have 4 months to live or something like that I’m killing every wog I see first
Seriously, what is it with these streetshitters? Was shitting in the street not enough? Now they gotta come here and larp about being strong and not having a micropenis? Goddamn.
Small dick white bois seeth at big dick indian men
>Sma- *ACK*
Cope. Indian kills white boi afterwards.
And indian fricks white wife of white boi. White bois stay getting cucked.
Lol. Lmao, even. There's literally no such thing as a big indian dick. Seethe wienerlet. YWNBAChad
Small dick white boi seeths at big dick Indian Chads. You lost the race war white boi. Billions of indians are kneedeep in white pussy.
in my entire life I have seen one Indian man with one white woman.
and I live in a city with millions of you little skitskin wienerroaches.
>europoor uses the term 'muttmerican'
We'll ignore the fact that White Americans have higher IQs than White Europeans
If you're a Europoor who understands racemixing produces mutts, what are you doing to stop miscegenation in your country? If it's nothing, give it a break.
>gym
WE ARE THE TOP 1%
Yall homiez really benching 225 for reps? Im curious what the average gymgay benches for 3x8
225 lbs bench is my lifetime goal
>>6% actually goes
I need to open a gym. It's money for nothing.
What percentage of people do you think can bench 3pl8 for working sets/reps?
>3% of gymgoers can bench 225
What ass did you pull this statistic out of? The average male lifter has a bench 1rm of 216lbs
>the shit I pull out of my ass is much tastier than the shit you pull out of YOURRR ass
5.6% of Australians have a gym membership
>0.8% of Australians have used steroids
>3.2% of Australian boys in highschool have used steroids
That's it fellas, I'm handing in my natty card and running a cycle of test. I can't let the zoomers look better than me
I've been lifting for 2 and a half months and I can only bench 1pl8
that's pretty standard as an adult man, better than average for a teen.
for how many reps? 3x10, right?
congratulations, sir.
https://mega.nz/folder/v6AzSDSJ#9nFO3qrNGUEKs3M-uMFfuw