>3% of gymgoers can bench 225. >19% of muttmericans have a gymmembership. >6% actually goes

>3% of gymgoers can bench 225
>19% of muttmericans have a gymmembership
>6% actually goes
>one in 555 people can bench 225
Zamn!

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  1. 1 month ago
    Anonymous

    The weakest Indian can bench 225. 225 is nothing special.

    • 1 month ago
      Anonymous

      I can't see indians as human

      • 1 month ago
        Anonymous

        Theyre more powerful than humans. Yes.

        • 1 month ago
          Anonymous

          Your entire caste system is literally based around having the least amount of original indian ancestry

          • 1 month ago
            Anonymous

            Even dalits can bench 225. White bois cant even compete with dalits. Step your game up.

            • 1 month ago
              Anonymous

              Literally all poos are skinnyfat manlets. Inherently you're the least physically capable people on the planet. Stop coping and just submit as your genes compell you to do

              • 1 month ago
                Anonymous

                He's right. Poojeets are literally subhuman.
                >Rape country of the world
                >No proper infrastructure
                >skinnyfat build
                >Full of incels and simps
                >Consooms shit water

              • 1 month ago
                Anonymous

                Nonsense. All lies. You are jealous of indians.

                He's right. Poojeets are literally subhuman.
                >Rape country of the world
                >No proper infrastructure
                >skinnyfat build
                >Full of incels and simps
                >Consooms shit water

                Indians are chads. India is a beautiful country full of hard working people.

              • 1 month ago
                Anonymous

                >Nonsense. All lies. You are jealous of indians
                LMAOOOOOOOO I can't imagine a worse life than that of an indian, it makes me profoundly grateful for not being one but being white instead. Little short brown goblins like you can cope all they want but they know the truth, they're less than human; again, it's what your entire society is built around. Stop dirtying the internet, the white mans invention, with your presence. Normally I don't post insults like this but you need to stay silent or leave

              • 1 month ago
                Anonymous

                I think beaners have even worse genetics tbh, I've seen a few jacked Indians never beans apart from escuela or whatever the frick that kids name is

            • 1 month ago
              Anonymous

              >country full of strong chads
              >defeated by a simple toilet
              Hmm

    • 1 month ago
      Anonymous

      t. Never lifted

      • 1 month ago
        Anonymous

        T. Salty yt boi who secretly jacks off to big indian dicks in white girl pussy

    • 1 month ago
      Anonymous

      Whereas weakest paki OHPs that weight for reps. Poodia is done for.

      • 1 month ago
        Anonymous

        You are a liar. Pakis are weaker than indians. Paki is shit smell like shit.

        https://i.imgur.com/2bAHWnm.jpg

        >Nonsense. All lies. You are jealous of indians
        LMAOOOOOOOO I can't imagine a worse life than that of an indian, it makes me profoundly grateful for not being one but being white instead. Little short brown goblins like you can cope all they want but they know the truth, they're less than human; again, it's what your entire society is built around. Stop dirtying the internet, the white mans invention, with your presence. Normally I don't post insults like this but you need to stay silent or leave

        I am not reading all of that.

        • 1 month ago
          Anonymous

          >I am not reading all of that
          Sure poo, but even if, than continue that trend and stop visiting this website altogether

        • 1 month ago
          Anonymous

          >Paki is shit smell like shit
          You're the exact same people, just different borders

          • 1 month ago
            Anonymous

            Pakis frick children. Indians frick their aunties.

            https://i.imgur.com/jY5TKqg.jpg

            I'm not even a sir but doesn't it get insufferably boring just turning every thread into race drama as fast as possible? I am all for people saying whatever the frick they want but I am just bored shitless of every thread being about race. You can talk about literally anything and it's always the same

            If stating the truth causes a race war, then i will start one.

            • 1 month ago
              Anonymous

              >"daddy can you buy me some candy?"
              >"israel fricks children in the ass, honey"

              that's how insane you look

              • 1 month ago
                Anonymous

                Pakis are pedophile boy frickers.

      • 1 month ago
        Anonymous

        There's literally no difference between Paki and Indians. You're the same shitskin.

        >but muh religion
        same shitskin

    • 1 month ago
      Anonymous

      I'm not even a sir but doesn't it get insufferably boring just turning every thread into race drama as fast as possible? I am all for people saying whatever the frick they want but I am just bored shitless of every thread being about race. You can talk about literally anything and it's always the same

      • 1 month ago
        Anonymous

        Their insecurity doesn't allow them

        • 1 month ago
          Anonymous

          You are very insecure sir.

        • 1 month ago
          Anonymous

          Indians are not insecure.

          • 1 month ago
            Anonymous

            I wasn't going to touch this poo smeared mess but that's the most blatantly wrong statement in this whole thread. Indians have the most fragile egos and giant tantrums to match. They're such whiny batches they have a whole culture of false politeness just to avoid a nationwide meltdown. I

            • 1 month ago
              Anonymous

              Indians do not have egos. In fact we are very humble. One bad indian does not represent all indians.

              • 1 month ago
                Anonymous

                It's every Indian, and your ego is clearly bruised. Seethe, rajish

              • 1 month ago
                Anonymous

                Clearly you are the one seething.

              • 1 month ago
                Anonymous

                >no u
                No wonder the brits assraped ypu all so easily

      • 1 month ago
        Anonymous

        The posters constantly bringing up race probably aren't even white

        • 1 month ago
          Anonymous

          it's always some mexican or korean dude who has insecurities about india
          or the worst of them all - indian dudes who beat their culture and turn into gymbros. they hate fellow indians with a passion lol

      • 1 month ago
        Anonymous

        I don't care for indians either but I think the constant focus on anti-indian stuff on IST lately is coming from some outside actor for some sort of nefarious purposes
        They really do need to get the frick out of canada tho tbh

        • 1 month ago
          Anonymous

          The number of Indians has increased and therefore the the existing anti Indian sentiment has amplified

    • 1 month ago
      Anonymous

      Is everyone on this board indian? Wtf

      • 1 month ago
        Anonymous

        IST hasn't been white since like 2009. This board has been completely flooded by ESL turd worlders. Most of the people you're interacting with are poos or latrinas.

    • 1 month ago
      Anonymous

      Your shit hole nation needs to be discounected from the world wide net. Your a blight on humanity.

  2. 1 month ago
    Anonymous

    I just started working out and I'm embarrassed to tell people I can only bench 135 10 times. I weigh 148 lbs and my goal is to bench my bodyweight.

    • 1 month ago
      Anonymous

      Its no rush mate I was at 60 for ages cutting. then I managed 65 x 10 3 times. 1 rep of 100kg is not that impressive. If I hit 100kg x 10 in a few years im happy. No rush to get hurt

    • 1 month ago
      Anonymous

      135 x 10 is pretty good for someone who weighs 148, especially if you just started lifting

  3. 1 month ago
    Anonymous

    225 are dyel numbers. Literally anyone can hit 225 within 4 months of training or less.

    • 1 month ago
      Anonymous

      That's the point, most gym goers only go there for social interaction and for the "clout"

    • 1 month ago
      Anonymous

      Its one of those things that depending on what point you wanna make yeah it is extremely rare but its also extremely easy to achieve. Not being able to bench 2pl8 after 6 months of training is something that I'd consider a gigantic failure. So it cant be very impressive. You are literally a fricking moronic beginner as a sub 3 year lifter. Or even more. But at the same time almost nobody benches it. So idk.

      • 1 month ago
        Anonymous

        >but its also extremely easy to achieve.
        if you're a fat powershitter maybe. I've seen maybe 10 other dudes at my gym hit 2 plate.

    • 1 month ago
      Anonymous

      Not everyone is fat

    • 1 month ago
      Anonymous

      i still can't hit 225 🙁 i weigh 140 and am at 210. that's after years of lifting

      • 1 month ago
        Anonymous

        Eat a 300-500 cal surplus and go on a strength program fren.

        • 1 month ago
          Anonymous

          i'm 5'3". i'm already overweight at 140lbs. i'm trying to get leaner to 135. i'll get to 225lbs without getting fat to do it

          • 1 month ago
            Anonymous

            >225 at 5 3
            Wtf?

            • 1 month ago
              Anonymous

              Jeff nippers, athlean destiny, anybody can do it

      • 1 month ago
        Anonymous

        At 140 that's damned impressive. Most people who are saying 225 is easy are at probably 175lbs or more.

        Kek in these threads you can always spot the guys who don't lift

        Anyone who genuinely benches 2pl8 (I mean really benches it, proper form and without a spotter taking half the fricking weight) knows how significant it actually is, and the hard work, time and consistency it takes to get there, how much moron strength you actually have to build to do it. You don't just go to the gym and bench that in 4 months of half arsed training
        >t. 127.5kg bench pr

        >
        Anyone who genuinely benches 2pl8 (I mean really benches it, proper form and without a spotter taking half the fricking weight) knows how significant it actually is
        That's also probably just their one rep max. Are you really even doing 2 pl8 if you can't do 3 sets of 5 minimum?

      • 1 month ago
        Anonymous

        You’re doing good, fren. Body weight matters a lot, especially for bench.

    • 1 month ago
      Anonymous

      this
      Since I started benching consistently (as opposed ditching the movement for dips or whatever)
      I increase my max by 10kg in 2.5 months, another 2 months and my max is 100kg, another month and I do 100kg for 5.

      The only reason I didnt hit it before is because I was being a complete moron about my training

      • 1 month ago
        Anonymous

        Based. Well done, anon.

        • 1 month ago
          Anonymous

          thanks!!

          • 1 month ago
            Anonymous

            Built for bbc

      • 1 month ago
        Anonymous

        If you haven't lifted it yet you can't say, "I'll lift this in 2.5 months, " until you do you can't

    • 1 month ago
      Anonymous

      what if they've got a preexisting shoulder injury?

    • 1 month ago
      Anonymous

      bruh if you took 4 months to hit 225 you're ngmi. should take you 2 months TOPS.

      • 1 month ago
        Anonymous

        but clearly he did make it. its not a race.

  4. 1 month ago
    Anonymous

    >SUCK OUR CAWCKS?!

  5. 1 month ago
    Anonymous

    The average american is a 5'7 200lb fat frick mexican. There are no whites in this country anymore

    • 1 month ago
      Anonymous

      >only 200lb
      More like 250.

    • 1 month ago
      Anonymous

      Nah more like 4 11 and 150

    • 1 month ago
      Anonymous

      Gee thanks alot trump

  6. 1 month ago
    Anonymous

    I have seen completely untrained people bench 90-100kg first attempt after warming up

    • 1 month ago
      Anonymous

      This one time I met a guy who was really smart

      • 1 month ago
        Anonymous

        I can think of random people I have witnessed benching 2pl8 first day in the gym and probably half a dozen of acquaintances that have all benched 100kg with no prior training

    • 1 month ago
      Anonymous

      Doesn't count if they're 250lbs + fat fricks.

    • 1 month ago
      Anonymous

      no one that's untrained warms up. this post is a lie.

      • 1 month ago
        Anonymous

        What a moronic post.
        >Go on vacation with friends
        >Take them to the hotel gym and walk them through some exercises
        >I warm up so they warm up
        >We work up to a heavy double or so
        Same shit when I first went to the uni gym with flat mates

  7. 1 month ago
    Anonymous

    cope

    • 1 month ago
      Anonymous

      i guess the "people" in this are other gymbros.

    • 1 month ago
      Anonymous

      the numbers don't lie

  8. 1 month ago
    Anonymous

    is that the shah of iran?

  9. 1 month ago
    Anonymous

    3 years lifting and i still can't bench 225 but my last PR was 187 for 5 reps. I was a complete dyel who couldn't even bench the empty bar when i started though

  10. 1 month ago
    Anonymous

    At least Arabs are chads that do whatever they want. Indians are just fricking subhuman vermin. Fricking 1.5b people but nothing to show for.

    • 1 month ago
      Anonymous

      >Indians are just fricking subhuman vermin. Fricking 1.5b people but nothing to show for.
      so just like arabs if they didnt find oil

  11. 1 month ago
    Anonymous

    Kek in these threads you can always spot the guys who don't lift

    Anyone who genuinely benches 2pl8 (I mean really benches it, proper form and without a spotter taking half the fricking weight) knows how significant it actually is, and the hard work, time and consistency it takes to get there, how much moron strength you actually have to build to do it. You don't just go to the gym and bench that in 4 months of half arsed training
    >t. 127.5kg bench pr

    • 1 month ago
      Anonymous

      I'm on month 3 and hit 225 recently. But I also have good shoulders and been training daily alternating heavy gym and home bodyweight for active recovery.
      >post body
      I look like fat shit because I'm still a gross fatty, but ill see if I can rig up something to record the next bench

      • 1 month ago
        Anonymous

        >I'm still a gross fatty
        Then it's a different story. If 225 is less than your bodyweight then it isn't impressive. 225 is only a good number if you're actually lean. Get down to a healthy weight and I guarantee you can't lift it anymore

        • 1 month ago
          Anonymous

          How does fat help the lift itself? If it's legs I can understand given the extra load, but there is nothing about having a heavy gut that makes the bar go up more

          • 1 month ago
            Anonymous
            • 1 month ago
              Anonymous

              That's an association between height and strength which I would believe. I'm 5'10, average as it gets

            • 1 month ago
              Anonymous

              What are the units for x axis? What is the r value? This graph can lick my greasy balls, the world's strongest men are all very tall. Being tall means lowest floor, highest ceiling when it comes to raw strength

          • 1 month ago
            Anonymous

            Lmao what. A fatty can have the same LBM as a skellington.

            Mass moves mass

            • 1 month ago
              Anonymous

              Easy way to test this. Put on a 50lb weighted vest and bench.

              • 1 month ago
                Anonymous

                Red Green here

          • 1 month ago
            Anonymous

            Better leverages and stability, stronger shoulder and elbow joints, shorter range of motion
            You can try it with OHP too. When you are 70kg and you hold 70kg above your head, its just sheer physics. That shit is fricking taking you down. But when you weigh 100kg yourself, 70kg feels like a feather, you are just anchored to the ground.

            • 1 month ago
              Anonymous

              Wasn't talking about ohp, and laying flat on a bench gets you all the stability you could want. And unless fatties walk on their hands, the joints aren't really getting that much more passive training

              • 1 month ago
                Anonymous

                I just added the OHP for context, you are literally pushing something on top of your head and mass still helps. Laying on the bench absolutely does not get you all the stability you could want. Big back, big core, big legs all play a HUGE role in getting a stable position. And bigger rib cage I mean if the bar has to travel even 5cm less that is gigantic help. It is absurd how big of a difference it makes.

              • 1 month ago
                Anonymous

                moronic

        • 1 month ago
          Anonymous

          Lmao what. A fatty can have the same LBM as a skellington.

          • 1 month ago
            Anonymous

            >Lmao what. A fatty can have the same LBM as a skellington.
            That layer of fat can get your chest a good 2-12" (depending just how fat your are) off the bench compared to a lean person. That is a lot of range of motion you are cutting out of the bench.

            • 1 month ago
              Anonymous

              12 inches? A hamplanet that size wouldn't fit on the bench without melting off the sides and touching the ground below. Even 2 inches for a regular fatty or American large is stretching it

              • 1 month ago
                Anonymous

                Whatever helps you sleep at night fatty.

    • 1 month ago
      Anonymous

      First non-moron itt

  12. 1 month ago
    Anonymous

    how's it look for squat and deadlift

  13. 1 month ago
    Anonymous

    545 out of 555 people don’t even bench.

  14. 1 month ago
    Anonymous

    When it comes to benching 225, are we talking about a one rep max or a more respectable 5-10 reps with good form?

    • 1 month ago
      Anonymous

      That's what I'm working towards. 1rm doesn't take much. It's 10 reps or no achievement

      • 1 month ago
        Anonymous

        >1rm doesn't take much. It's 10 reps or no achievement
        I would argue that 8-10 slow, controlled reps are far more impressive than a 1rm you can easily injure yourself with

        Its no rush mate I was at 60 for ages cutting. then I managed 65 x 10 3 times. 1 rep of 100kg is not that impressive. If I hit 100kg x 10 in a few years im happy. No rush to get hurt

        >If I hit 100kg x 10 in a few years im happy
        this was my mentality as well but you need good programming if you want to reach 100kg. It won't just happen by itself.

        • 1 month ago
          Anonymous

          I do 3x 10 and once I have good form I add weight. My doms are crazy every week. Lost 25kg since april but will take a month off eating maintaince at 99kg or so will add a strength day and see how far I can go

          • 1 month ago
            Anonymous

            >I do 3x 10 and once I have good form I add weight.
            must be some really low weight, then. are you failing bench often? do you have a spotter when reaching peak weight?

            • 1 month ago
              Anonymous

              I do inline up to 70 x10 then 8 then 6. I just set the safety bars and lower it.

              • 1 month ago
                Anonymous

                >I just set the safety bars and lower it.
                the frick? there's no safety bars on a bench

      • 1 month ago
        Anonymous

        10 reps with 225 is 1-2 rep away from 3pl8 bench. I agree that that should be the goal since 2pl8 is not impressive but just saying.

  15. 1 month ago
    Anonymous

    Frick India.

  16. 1 month ago
    Anonymous

    This doesnt change the fact that bench press in inferior to dumbbell press

  17. 1 month ago
    Anonymous

    Excuse my ignorance but I only do DB bench. Currently I do 4x8 with 30kg DBs.
    That's 60kg in total so roughly 1pl8 (135) in total weight.
    Some people say DB bench is "harder" than BB bench but not by a whole lot.
    My gym's DB go up to 50kg which would be pretty much 225 but I have NEVER seen someone do 50kg DB bench.
    At what point are DBs not feasible anymore?

    • 1 month ago
      Anonymous

      When you can't position them correctly while getting ready for bench. I'm hitting same problem too getting db ohp. I can still swing them up enough to get over shoulders for now but any more and that swing might rip something if done wrong

    • 1 month ago
      Anonymous

      Setting up db bench is harder, that's why you see less people doing them.
      Additionally, you need to balance them, which takes stabilizing muscles.
      And last but not least, most people have an imbalanced body, where the dominant side is noticeably stronger. For a lot of people you can see if they are right or left hand dominant when they bb bench, as the bar on the dominant side moves up faster.

      As for feasibility, you can keep growing your db bench alongside. I hit 145kg for 1 on BB, 130x3, and use 55kg (per side) db press as volume work after heavy bench. Really punishes the breasts

    • 1 month ago
      Anonymous

      They are always feasible. DB's are hypertrophy alternative. You can of course get strong with them too but they will always serve a purpose. Nobody is too big that they cant get a workout from doing 4x12 with 50kg dumbbells. Absolutely nobody. And you can do pause-reps, less rest time etc. if its too easy (it wont be but yeah).

  18. 1 month ago
    Anonymous

    >3% of gymgoers can bench 225
    I don't believe that at all. I doubt 3% of gymgoers even bench press, period.

  19. 1 month ago
    Anonymous

    4indians.org

    lol frick this place I swear they just bought a ton of indians passes and told them come here and post as a way to destroy it
    >omg we can’t have whitey talk anywhere11!!
    if I ever hear I have 4 months to live or something like that I’m killing every wog I see first

    • 1 month ago
      Anonymous

      Seriously, what is it with these streetshitters? Was shitting in the street not enough? Now they gotta come here and larp about being strong and not having a micropenis? Goddamn.

      • 1 month ago
        Anonymous

        4indians.org

        lol frick this place I swear they just bought a ton of indians passes and told them come here and post as a way to destroy it
        >omg we can’t have whitey talk anywhere11!!
        if I ever hear I have 4 months to live or something like that I’m killing every wog I see first

        Small dick white bois seeth at big dick indian men

        • 1 month ago
          Anonymous

          >Sma- *ACK*

          • 1 month ago
            Anonymous

            Cope. Indian kills white boi afterwards.

            • 1 month ago
              Anonymous

              And indian fricks white wife of white boi. White bois stay getting cucked.

        • 1 month ago
          Anonymous

          Lol. Lmao, even. There's literally no such thing as a big indian dick. Seethe wienerlet. YWNBAChad

          • 1 month ago
            Anonymous

            Small dick white boi seeths at big dick Indian Chads. You lost the race war white boi. Billions of indians are kneedeep in white pussy.

            • 1 month ago
              Anonymous

              in my entire life I have seen one Indian man with one white woman.
              and I live in a city with millions of you little skitskin wienerroaches.

  20. 1 month ago
    Anonymous

    >europoor uses the term 'muttmerican'
    We'll ignore the fact that White Americans have higher IQs than White Europeans

    If you're a Europoor who understands racemixing produces mutts, what are you doing to stop miscegenation in your country? If it's nothing, give it a break.

  21. 1 month ago
    Anonymous

    >gym

  22. 1 month ago
    Anonymous

    WE ARE THE TOP 1%

  23. 1 month ago
    Anonymous

    Yall homiez really benching 225 for reps? Im curious what the average gymgay benches for 3x8

  24. 1 month ago
    Anonymous

    225 lbs bench is my lifetime goal

  25. 1 month ago
    Anonymous

    >>6% actually goes
    I need to open a gym. It's money for nothing.

  26. 1 month ago
    Anonymous

    What percentage of people do you think can bench 3pl8 for working sets/reps?

  27. 1 month ago
    Anonymous

    >3% of gymgoers can bench 225
    What ass did you pull this statistic out of? The average male lifter has a bench 1rm of 216lbs

    • 1 month ago
      Anonymous

      >the shit I pull out of my ass is much tastier than the shit you pull out of YOURRR ass

  28. 1 month ago
    Anonymous

    5.6% of Australians have a gym membership
    >0.8% of Australians have used steroids
    >3.2% of Australian boys in highschool have used steroids

    That's it fellas, I'm handing in my natty card and running a cycle of test. I can't let the zoomers look better than me

  29. 1 month ago
    Anonymous

    I've been lifting for 2 and a half months and I can only bench 1pl8

    • 1 month ago
      Anonymous

      that's pretty standard as an adult man, better than average for a teen.

    • 1 month ago
      Anonymous

      for how many reps? 3x10, right?

    • 1 month ago
      Anonymous

      congratulations, sir.
      https://mega.nz/folder/v6AzSDSJ#9nFO3qrNGUEKs3M-uMFfuw

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