4th month of lifting

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  1. 7 months ago
    Anonymous

    looks like you've been lifting for 5 years

    • 7 months ago
      Anonymous

      Okay

      kys

    • 7 months ago
      Anonymous

      Heh, thanks brah.

      • 7 months ago
        Anonymous

        what did you look like 4 months ago? and what is your physical background?
        because if you took a sedentary slob with no strength and lots of fat and put them in the gym for 4 months they'd make slightly noticeable gains but nothing like this

        • 7 months ago
          Anonymous

          fricking moron this board is so fricking useless i fricking swear i will LITERALLY never come back here
          how fricking new and delusional and low iq do you need to be to unironically believe that that physique is result of 4 months of lifting?

          • 7 months ago
            Anonymous

            It is not as annoying as him being more hairy than a woodland bear, but he decided to skip shoulder and chest day for a few decades

            • 7 months ago
              Anonymous

              dang for those of us who havent even started proper lifting yet, this really means something
              having no defined shoulders or chest at all is something you notice out of your peripheral vision without even looking directly at the person
              alright. thanks
              otheranon

          • 7 months ago
            Anonymous

            Maybe he took steroids?
            Steroids+personal coach and you can have that shape

            • 7 months ago
              Anonymous

              >Steroids+personal coach and you can have that shape
              >in 4 months
              God you're moronic. Leave this board and never come back, you're beyond saving.

          • 7 months ago
            Anonymous

            This doesn't take years, you fricking moron. Holy shit, none of you lift or eat right

            • 7 months ago
              Anonymous

              I'm sure you'll post body with timestamp and prove everyone wrong

              • 7 months ago
                Anonymous

                I might if I feel like getting a pump in. Let me guess. You got stuck at your same weight for years?
                Give me your stats and I'll tell you what you did wrong.
                Give me your weight/height and bf% estimate. Give me your diet. Give me your training routine. Also the exercises you do (reps and sets).

              • 7 months ago
                Anonymous

                >no picture and wall of cope
                Lol. Thanks for playing. See you next thread

              • 7 months ago
                Anonymous

                LOL I'm trying to help you out. You're clearly stuck. You need better guidance

              • 7 months ago
                Anonymous

                I only take guidance from people who lift

              • 7 months ago
                Anonymous

                Ya so take my advice, lol. Give me your stats and I'll guide you

              • 7 months ago
                Anonymous

                Post your stats, 1RMs and your workout routine

              • 7 months ago
                Anonymous

                I screenshotted it
                As for 1RM, I don't power lift so I don't know it. I do hypertrophy. Completely different types of training

              • 7 months ago
                Anonymous

                My RMs
                Highbar Squat 405
                Bench 265
                Ohp 145
                Deadlift 365 (it kinda sucks)
                I do a 6 day PPL with %s of 1 RM in cycles.
                What you got for me

              • 7 months ago
                Anonymous

                Forgot to mention 6'2" kind of alternate between 195 and 210 depending on how bad I am at diet lol

              • 7 months ago
                Anonymous

                What's your goal? If it's just improving numbers, then just power lifting sets and reps (1-4 reps. 3-6 sets). If it's hypertrophy you want, 5 sets of 8-12 reps and you need to eat above maintenance. If you want a specific muscles hit, you can do one of the exercises in the pic I listed with hypertrophy sets and reps

              • 7 months ago
                Anonymous

                No offense but this all obvious stuff everyone on IST knows. You had such a bold claim about OP that I decided to actually engage with you. That's what I get I guess lol

              • 7 months ago
                Anonymous

                I mean fitness isn't rocket science. I don't know what else you expected

              • 7 months ago
                Anonymous

                Nothing, and I was still disappointed.

              • 7 months ago
                Anonymous
              • 7 months ago
                Anonymous

                If someone says outlandish shit that they know is hard to believe without posting body, just ignore it next time newbie-sama

                Anyone with the ego to hijack threads like that has shit on deck. Even "roiding for this" frauds like Reddit Randy

              • 7 months ago
                Anonymous

                Lol these dyel coping hard. Try lifting and you'll see progress

              • 7 months ago
                Anonymous

                Nice try little bro

              • 7 months ago
                Anonymous

                Okay, dyel

              • 7 months ago
                Anonymous

                Cope and seethe.

            • 7 months ago
              Anonymous

              You are delusional.

              • 7 months ago
                Anonymous

                You don't lift. You just browse this board and nothing more

              • 7 months ago
                Anonymous

                Lmao. Stfu incel.

              • 7 months ago
                Anonymous

                >incel
                >says having any muscle whatsoever is impossible without 5 years of training

              • 7 months ago
                Anonymous

                >>says having any muscle whatsoever is impossible without 5 years of training
                Kek. Keep moving the goalpost you dyel incel.

              • 7 months ago
                Anonymous

                I'm not moving the goal post? Just lift, man. You'll feel better when you actually start your journey

              • 7 months ago
                Anonymous

                You can’t hide your inexperience dyel, no matter how much you act like you lift.

              • 7 months ago
                Anonymous

                If you say so, dyel

            • 7 months ago
              Anonymous

              Kys incel troll

          • 7 months ago
            Anonymous

            OP here, I have been lifting for 4 months, no roids. Before 4 months ago I had been lifting for 3 years, so I have been lifting for 3 years and I have also been lifting for 4 months.

            • 7 months ago
              Anonymous

              Kek.

            • 7 months ago
              Anonymous

              most honest natty vegan 13 year old lifter

        • 7 months ago
          Anonymous

          I was fat but ate 1750 calories per day and lost 25lbs in 3 months. This is after one month of being in a calorie surplus whilst lifting, ive gained back nearly 10lbs in a month but I dont think a lot of it is fat.

          why are you slouching forward like that (you are not doing your chest any favors)

          My phone was balancing on my bed to take the pic

          • 7 months ago
            Anonymous

            You think you gained 10 lbs of muscle in a single month?

  2. 7 months ago
    Anonymous

    Very nice
    Just shave your body hair.

  3. 7 months ago
    Anonymous

    Sexy

  4. 7 months ago
    Anonymous

    why are you slouching forward like that (you are not doing your chest any favors)

  5. 7 months ago
    Anonymous

    Reminder that nearly everyone lies about how long they've done [thing] to be at least adequate/proficient at it, lifting being the obvious example

  6. 7 months ago
    Anonymous

    Looking thick bro, if this is your base you've got the potential to be one meaty mf. Your legs are lagging behind your upper body, if I had to critique something. But otherwise if you leaned down as is, you'd turn heads at the beach pretty easily

  7. 7 months ago
    Anonymous

    Maybe if you were a serious athlete before this, but even then, you would've been tasked with weight lifting. Yeah, definitely bait. This is 4-5 good years of gains. In practice, for most people, 6-7.

    • 7 months ago
      Anonymous

      LMFAO this fricking samegayger keeps posting the same shit while pretending to be another anon just to cope with their trash body
      Here, I'll cut you a deal. Post your body then I'll post mine

  8. 7 months ago
    Anonymous

    Funny how all the homosexuals come out every time a slightly muscular man is posted.

    • 7 months ago
      Anonymous

      >slightly muscular
      He looks great. You gays are deranged.

    • 7 months ago
      Anonymous

      these threads are literally used for attention. attractive, well built guy says some stupid shit because he's bored and doesn't get enough attention from women since he's probably a fricking loser then the 10IQ Black folk on this board debate the cryptic OP in the replies giving him free (You)s and mires. it's been happening for years

  9. 7 months ago
    Anonymous

    Better than I do after 2 years

  10. 7 months ago
    Anonymous

    Achievable natty? Miring

    • 7 months ago
      Anonymous

      with good genetics, yes. if you're asking, no.

  11. 7 months ago
    Anonymous

    I just realized op samegayged a lot of these comments

  12. 7 months ago
    Anonymous

    Can you show us the glutes please then I can give you an informed opinion.

  13. 7 months ago
    Anonymous

    You look good from the waist up. Your legs are laughably pathetic.

  14. 7 months ago
    Anonymous

    >ITT dyels pressed that someone can actually make gains in a short amount of time, exposing how lazy and shit their genetics are

    • 7 months ago
      Anonymous

      >b-but it takes 8 years to gain 1 lb of muscle!!!!

  15. 7 months ago
    Anonymous

    please give routine

  16. 7 months ago
    Anonymous

    Lmao why do you guys take the bait every time, this obviously isn't 4 month of training. The op is an incel troll just ignore the thread and let it die.

    >inb4 op calls me a dyel
    >Inb4 I ignore him forever and never revisit this dumpster of a thread

    I suggest you all do the same. Thanks for reading

  17. 7 months ago
    Anonymous

    why does fit specifically get so many targeted demoralization threads?

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