what did you look like 4 months ago? and what is your physical background?
because if you took a sedentary slob with no strength and lots of fat and put them in the gym for 4 months they'd make slightly noticeable gains but nothing like this
fricking moron this board is so fricking useless i fricking swear i will LITERALLY never come back here
how fricking new and delusional and low iq do you need to be to unironically believe that that physique is result of 4 months of lifting?
dang for those of us who havent even started proper lifting yet, this really means something
having no defined shoulders or chest at all is something you notice out of your peripheral vision without even looking directly at the person
alright. thanks
otheranon
I'm sure you'll post body with timestamp and prove everyone wrong
6 months ago
Anonymous
I might if I feel like getting a pump in. Let me guess. You got stuck at your same weight for years?
Give me your stats and I'll tell you what you did wrong.
Give me your weight/height and bf% estimate. Give me your diet. Give me your training routine. Also the exercises you do (reps and sets).
6 months ago
Anonymous
>no picture and wall of cope
Lol. Thanks for playing. See you next thread
6 months ago
Anonymous
LOL I'm trying to help you out. You're clearly stuck. You need better guidance
6 months ago
Anonymous
I only take guidance from people who lift
6 months ago
Anonymous
Ya so take my advice, lol. Give me your stats and I'll guide you
6 months ago
Anonymous
Post your stats, 1RMs and your workout routine
6 months ago
Anonymous
I screenshotted it
As for 1RM, I don't power lift so I don't know it. I do hypertrophy. Completely different types of training
6 months ago
Anonymous
My RMs
Highbar Squat 405
Bench 265
Ohp 145
Deadlift 365 (it kinda sucks)
I do a 6 day PPL with %s of 1 RM in cycles.
What you got for me
6 months ago
Anonymous
Forgot to mention 6'2" kind of alternate between 195 and 210 depending on how bad I am at diet lol
6 months ago
Anonymous
What's your goal? If it's just improving numbers, then just power lifting sets and reps (1-4 reps. 3-6 sets). If it's hypertrophy you want, 5 sets of 8-12 reps and you need to eat above maintenance. If you want a specific muscles hit, you can do one of the exercises in the pic I listed with hypertrophy sets and reps
6 months ago
Anonymous
No offense but this all obvious stuff everyone on IST knows. You had such a bold claim about OP that I decided to actually engage with you. That's what I get I guess lol
6 months ago
Anonymous
I mean fitness isn't rocket science. I don't know what else you expected
6 months ago
Anonymous
Nothing, and I was still disappointed.
6 months ago
Anonymous
6 months ago
Anonymous
If someone says outlandish shit that they know is hard to believe without posting body, just ignore it next time newbie-sama
Anyone with the ego to hijack threads like that has shit on deck. Even "roiding for this" frauds like Reddit Randy
6 months ago
Anonymous
Lol these dyel coping hard. Try lifting and you'll see progress
OP here, I have been lifting for 4 months, no roids. Before 4 months ago I had been lifting for 3 years, so I have been lifting for 3 years and I have also been lifting for 4 months.
I was fat but ate 1750 calories per day and lost 25lbs in 3 months. This is after one month of being in a calorie surplus whilst lifting, ive gained back nearly 10lbs in a month but I dont think a lot of it is fat.
why are you slouching forward like that (you are not doing your chest any favors)
Looking thick bro, if this is your base you've got the potential to be one meaty mf. Your legs are lagging behind your upper body, if I had to critique something. But otherwise if you leaned down as is, you'd turn heads at the beach pretty easily
Maybe if you were a serious athlete before this, but even then, you would've been tasked with weight lifting. Yeah, definitely bait. This is 4-5 good years of gains. In practice, for most people, 6-7.
LMFAO this fricking samegayger keeps posting the same shit while pretending to be another anon just to cope with their trash body
Here, I'll cut you a deal. Post your body then I'll post mine
these threads are literally used for attention. attractive, well built guy says some stupid shit because he's bored and doesn't get enough attention from women since he's probably a fricking loser then the 10IQ Black folk on this board debate the cryptic OP in the replies giving him free (You)s and mires. it's been happening for years
Lmao why do you guys take the bait every time, this obviously isn't 4 month of training. The op is an incel troll just ignore the thread and let it die.
>inb4 op calls me a dyel >Inb4 I ignore him forever and never revisit this dumpster of a thread
looks like you've been lifting for 5 years
Okay
kys
Heh, thanks brah.
what did you look like 4 months ago? and what is your physical background?
because if you took a sedentary slob with no strength and lots of fat and put them in the gym for 4 months they'd make slightly noticeable gains but nothing like this
fricking moron this board is so fricking useless i fricking swear i will LITERALLY never come back here
how fricking new and delusional and low iq do you need to be to unironically believe that that physique is result of 4 months of lifting?
It is not as annoying as him being more hairy than a woodland bear, but he decided to skip shoulder and chest day for a few decades
dang for those of us who havent even started proper lifting yet, this really means something
having no defined shoulders or chest at all is something you notice out of your peripheral vision without even looking directly at the person
alright. thanks
otheranon
Maybe he took steroids?
Steroids+personal coach and you can have that shape
>Steroids+personal coach and you can have that shape
>in 4 months
God you're moronic. Leave this board and never come back, you're beyond saving.
This doesn't take years, you fricking moron. Holy shit, none of you lift or eat right
I'm sure you'll post body with timestamp and prove everyone wrong
I might if I feel like getting a pump in. Let me guess. You got stuck at your same weight for years?
Give me your stats and I'll tell you what you did wrong.
Give me your weight/height and bf% estimate. Give me your diet. Give me your training routine. Also the exercises you do (reps and sets).
>no picture and wall of cope
Lol. Thanks for playing. See you next thread
LOL I'm trying to help you out. You're clearly stuck. You need better guidance
I only take guidance from people who lift
Ya so take my advice, lol. Give me your stats and I'll guide you
Post your stats, 1RMs and your workout routine
I screenshotted it
As for 1RM, I don't power lift so I don't know it. I do hypertrophy. Completely different types of training
My RMs
Highbar Squat 405
Bench 265
Ohp 145
Deadlift 365 (it kinda sucks)
I do a 6 day PPL with %s of 1 RM in cycles.
What you got for me
Forgot to mention 6'2" kind of alternate between 195 and 210 depending on how bad I am at diet lol
What's your goal? If it's just improving numbers, then just power lifting sets and reps (1-4 reps. 3-6 sets). If it's hypertrophy you want, 5 sets of 8-12 reps and you need to eat above maintenance. If you want a specific muscles hit, you can do one of the exercises in the pic I listed with hypertrophy sets and reps
No offense but this all obvious stuff everyone on IST knows. You had such a bold claim about OP that I decided to actually engage with you. That's what I get I guess lol
I mean fitness isn't rocket science. I don't know what else you expected
Nothing, and I was still disappointed.
If someone says outlandish shit that they know is hard to believe without posting body, just ignore it next time newbie-sama
Anyone with the ego to hijack threads like that has shit on deck. Even "roiding for this" frauds like Reddit Randy
Lol these dyel coping hard. Try lifting and you'll see progress
Nice try little bro
Okay, dyel
Cope and seethe.
You are delusional.
You don't lift. You just browse this board and nothing more
Lmao. Stfu incel.
>incel
>says having any muscle whatsoever is impossible without 5 years of training
>>says having any muscle whatsoever is impossible without 5 years of training
Kek. Keep moving the goalpost you dyel incel.
I'm not moving the goal post? Just lift, man. You'll feel better when you actually start your journey
You can’t hide your inexperience dyel, no matter how much you act like you lift.
If you say so, dyel
Kys incel troll
OP here, I have been lifting for 4 months, no roids. Before 4 months ago I had been lifting for 3 years, so I have been lifting for 3 years and I have also been lifting for 4 months.
Kek.
most honest natty vegan 13 year old lifter
I was fat but ate 1750 calories per day and lost 25lbs in 3 months. This is after one month of being in a calorie surplus whilst lifting, ive gained back nearly 10lbs in a month but I dont think a lot of it is fat.
My phone was balancing on my bed to take the pic
You think you gained 10 lbs of muscle in a single month?
Very nice
Just shave your body hair.
Sexy
why are you slouching forward like that (you are not doing your chest any favors)
Reminder that nearly everyone lies about how long they've done [thing] to be at least adequate/proficient at it, lifting being the obvious example
Looking thick bro, if this is your base you've got the potential to be one meaty mf. Your legs are lagging behind your upper body, if I had to critique something. But otherwise if you leaned down as is, you'd turn heads at the beach pretty easily
Maybe if you were a serious athlete before this, but even then, you would've been tasked with weight lifting. Yeah, definitely bait. This is 4-5 good years of gains. In practice, for most people, 6-7.
LMFAO this fricking samegayger keeps posting the same shit while pretending to be another anon just to cope with their trash body
Here, I'll cut you a deal. Post your body then I'll post mine
Funny how all the homosexuals come out every time a slightly muscular man is posted.
>slightly muscular
He looks great. You gays are deranged.
these threads are literally used for attention. attractive, well built guy says some stupid shit because he's bored and doesn't get enough attention from women since he's probably a fricking loser then the 10IQ Black folk on this board debate the cryptic OP in the replies giving him free (You)s and mires. it's been happening for years
Better than I do after 2 years
Achievable natty? Miring
with good genetics, yes. if you're asking, no.
I just realized op samegayged a lot of these comments
Can you show us the glutes please then I can give you an informed opinion.
You look good from the waist up. Your legs are laughably pathetic.
>ITT dyels pressed that someone can actually make gains in a short amount of time, exposing how lazy and shit their genetics are
>b-but it takes 8 years to gain 1 lb of muscle!!!!
please give routine
Lmao why do you guys take the bait every time, this obviously isn't 4 month of training. The op is an incel troll just ignore the thread and let it die.
>inb4 op calls me a dyel
>Inb4 I ignore him forever and never revisit this dumpster of a thread
I suggest you all do the same. Thanks for reading
why does fit specifically get so many targeted demoralization threads?