5 years progress from 140 lbs (63.5 kg) to 180 lbs (81.65 kg) at 5’9” (175 cm).
How much more until my natty limit?
5 years progress from 140 lbs (63.5 kg) to 180 lbs (81.65 kg) at 59 (175 cm). How much more until my natty limit?
5 years progress from 140 lbs (63.5 kg) to 180 lbs (81.65 kg) at 5’9” (175 cm).
How much more until my natty limit?
If that's 5 years progress, you clearly are not eating enough or training with enough intensity.
I made more progress in 6 months in terms of putting on muscle than you did in 10x that time. Just this morning I had a protein smoothie, two wendy's double stacks and oats for a starter 140 grams of protein and trained arms for 2 hours until absolute failure.
what the frick are you talking about moron? 18kg of lean muscle mass. "not eating enough" honestly at this point im fricking convinved that this a some ChatGPT bot comment it simply cannot be real anymore. it has to be some absolutely mentally ill creep that has a eating/fat fetish that pushes this insane agenda.
you absolutely in a million years did not make more progress in 6 months and i just realized now myself that you are a newbie too. you arent talking about some "oh i made more progress in 6 months 10 year ago", no you are unironically a sub 1 year lifter and you think you know what you are talking about. shut the frick up moron
Lol that's not 18kg of lean mass, moron
Look at his fat legs and skinny arms, he put on some 5-8kg of muscle max
he's just not lean.
OP do keep going there's no natty limit you'll just slow down
5 years to be the same height and weight as the average woman in 2023. Its over
Ask me how I know you are fat.
Ask me how I know you get dunked on daily. Manlets, when will you learn?
>Not debunking
Lol lmao even, now shut up fatty
Silly little manlet boy, like a cute baby chihuahua
Bullshit, an average woman at that same height would've been 200
Mogged to oblivion, manlets on suicide watch as per usual
Where's the uncensored version
whats the point of natty lifting?
Ugly breasts. Still wanna blow you
>Still wanna blow you
:3 gayboy
proof that manlets can put size easier is a meme
you looked better before
Unironically go back
>Not one comment or question about what his lifts are
NONE of you are going to make it. None of your heads are in the right place.
Because we're more interested in his dick
That doesn't look like 5 years of natty progress.
looked better before
curse of the natty lifter
Show them off cycle and show some non shit natty physiques
Coping roidtroony made that image was if you?
they just cruise forever you moron, they have that body all year round
You think the average roider cruises year round? Hahahahahaha
Imagine relying on israeli drugs and sticking needles in your ass for the rest of your life holy shit the brain rot
Only gays would love the bodies on the right. They're way to freaky. The three years progress natty guy will get more roast beef. Guaranteed.
8 years natty is the most asthetic and would probably get the most votes from women in a survey
This. If they even care. In my gym there are two guys with bellies that have cute blonde gfs. Meanwhile roidtrannies blow old men with muscle worship fetish for cash so that they can afford their gear.
Lmao Im in that pic
who are you there
the 7 years one, posted a few pics like months ago, guess some anon saved it for his collage
I think you look good :3
Thanks man, here u go this one's from today
I am from south america, weird that you can geoguess based on bathroom tiles, cool talent though. I dont regret not roiding, mainly cause im only 21 and plan on lifting for as long as I can so if I started now I'd be pretty fricked in the future. If I ever decide to roid it'd probably only be once im older and cant make any more progress, either cause i hit the natty limit or from getting old and hormone levels changing.
>Thanks man, here u go this one's from today
You look perfectly toned and soft UwU
bless you anon
I'll take that as a compliment, just dont put me on some toned and soft natties of IST collage like that other anon
>I'll take that as a compliment
It is ;3
>just dont put me on some toned and soft natties of IST collage like that other anon
I promise I wont 😉
Too young to roid, wait until your 30s
youre already at ur natty limit start roiding now
noooooooooooooooooo
he's perfect
I gained like 4-5kg of muscle last bulk , and Im not that jacked so nah im not at the limit at 21, plenty more to gain before i have to sacrifice my testies
You look fantastic anon, ignore the roid shills.
Where in south america are you from btw?
Thanks, im from Argentina, are you the previous Brazilanon?
Nah I'm this guy :
I'm Scottish, was just curious where you were.
Its weird you are 6500+ miles away lol
Oh i didnt recognize your writing without the :3s.
kill urself you disgusting homosexual
:'(
you look like youre from south america with that background toilet (im from SA aswell, brazil to be exactly)
do you ever regret not roiding?
You forgot to post the after picture
lifts?
Man I have the same stats same exact body but only 2 years of training wtf. How much do you lift? My Squat/Bench/Deadlift are are 415/275/480. But Jesus Christ I have almost the same body
Here I am flexing
Squat: 325
Deadlift: 345
Bench: 240
OHP: 135
I do the Jeff Nippard Push Pull Legs program
Back in my prime I was squatting 315 for 3x12 but have fallen off
these are for 5 reps right?
No they’re ORM. I think since I workout first thing when I wake up on an empty stomach I’m leaving strength on the table
>No they’re ORM
Wow then you're really good at maintaining muscles mass while having shit strength.
Just make these your 5 reps max and then your 10 rep maxes but I think you know that already.
>absolute state of bench*ids
nice breasts
>Gained gyno and no muscles
NGMI
There is absolutely no fricking way the right pic is an extra 40 lbs of muscle.
You looked better before, just cut. You a man don't need em breasts
cope
you could have gotten there in half the time if you had done starting strength for a few months every year
Now here's body 5'9/175cm 184lbs/83kg if you actually train like a human (brosplit compressed into 3 sessions per week)
Stats:
OHP - 80kg/175lbs x 5
BP - 150kg/330lbs x 1
Deadlift - 0
Squat - 100kg/225lbs x 5 (my legs look proportional)
And this is bloated, no pump, shit lighting, shit camera, give me a week and I'll be 7 pounds lighter with nice abs.
do you train your core?
refuse to believe you got abs without any isolation/deadlift
Leg raises and maybe crunches almost every time I'm there. 3 sets and usually without weight.
this is about four years progress natty. should I hop on tren? I've also seen ads for low t treatments online would those ever be worth it?
Grats on reaching human mode
The frick happened to your nipples?
Mogs me
>Wasting 5 years of your life being natty
Nice penis bro im mirin
barely any progress
you just got fat