50,000 IU Vitamin D per day for a month

Anyone try this? Any results. I think for a month shouldn't be cause any side effects.

  1. 2 months ago
    Anonymous

    liver failure

    • 2 months ago
      Anonymous

      Why? I take 10k a day and feel great besides my feet going numb

      • 2 months ago
        Anonymous

        are you trying to have a nice day?

        Who is she?

        hannahkae27

        • 2 months ago
          Anonymous

          Thank you

      • 2 months ago
        Anonymous

        >besides my feet going numb
        alrighty then

      • 2 months ago
        Anonymous

        I take 10k a day and havent had any problems, have been for months. It has definitely helped my mood. I dont have suicidal thoughts nearly as much. Im not "happy" but i can look and see a significant difference.
        Havent had any problems with numbness.

      • 2 months ago
        Anonymous

        Not even possible to get any side effects from doses under 20k per day
        Kys Schlomo

        • 2 months ago
          Anonymous

          >Not even possible to get any side effects from doses under 20k per day
          proof?

          • 2 months ago
            Anonymous

            The fact that your body produces up to 20k per day

            • 2 months ago
              Anonymous

              that is not a fucking proof. And you don't fucking know anything about this beyond your little one line fact of "the body produce 20k per day" and you don't even know if that is true the fuck you up up in here talking like you know shit

              • 2 months ago
                Anonymous

                kys retard that is the best proof there is
                if you stay under or equal 20k per day (both from body production and consumption) there's no way you won't be fine. unless you get too little ofc

              • 2 months ago
                Anonymous

                stop wasting our time you playing yo self little man

              • 2 months ago
                Anonymous

                sorry I don't speak moron

            • 2 months ago
              Anonymous

              >up to
              is the key part
              body's a bit smarter than just cranking out as much as it can, takes current levels into consideration iirc

      • 2 months ago
        Anonymous

        same, i get 20k/day (literally nothing) for months
        only get some heart palpitations, but cutting coffee has reduced their incidence and severity

        • 2 months ago
          Anonymous

          >only get some heart palpitations
          are this caused by vit d? are they dangerous?

          • 2 months ago
            Anonymous

            No they are actually good for you as they unclog the blood vessels of calcium and gravy. Just dont have more than 5 severe attacks a day and youre good!

      • 2 months ago
        Anonymous

        Keep going. Who needs sensitive feet other than footfags?

      • 2 months ago
        Anonymous
      • 2 months ago
        Anonymous

        bro you are NOT okay. You shouldnt even take D unless lab tests show a deficiency and even then you would only take 2000-5000 daily.

        • 2 months ago
          Anonymous

          Depends on how long it takes for you to reach saturation.
          Literally any dosage up to 70k IU of vitamin D is safe if you are suboptimal, the problem is you don't know when you suddenly aren't suboptimal.

          Most people's vitamin D deficiency takes months of pretty large dosages to fix. Namely because they are fatter. Secondly vitamin D is not an easily absorbed vitamin.
          D2 has a bioavailability around 60%. D3 is anywhere from 75-90%. Food sources only account for 15% of your total vitamin D needs daily. There is just no food that has it abundantly.
          People who aren't deficient get more sunlight.
          >B-but my low light living ancestors because muh nordic
          Is the biggest cope, in the summer time they literally have sun all day long. In June it doesn't even go down. Which means they have more sunlight during those months than any other country on the planet and it was enough to sustain their vitamin D levels for months.

          You need the occasional megadosage of vitamin D. You don't need it every day, but you do eventually need it. Because sunlight is that megadosage.

          • 2 months ago
            Anonymous

            >Is the biggest cope, in the summer time they literally have sun all day long. In June it doesn't even go down. Which means they have more sunlight during those months than any other country on the planet and it was enough to sustain their vitamin D levels for months

            You don't know what you are talking about. I have lived in Iceland, Norway and Spain.
            2h of sunshine during summer in Spain are more intense than 24h of sunshine in the other two. The intensity of the rays are just not comparable. Also even during the summer it can get cold thus the amount of skin coverage with clothes is not comparable either.
            Nords supplemented their vit D thanks to cod liver, not through 24h sunlight days....

          • 2 months ago
            Anonymous

            >Secondly vitamin D is not an easily absorbed vitamin.
            This is why you take it with K2.

            • 2 months ago
              Anonymous

              k2 does not increase vitamin D absorption. Who the fuck told you that?

              Vitamin D increases calcium intake, which is very dangerous if it is free floating calcium in your blood stream.
              Beyond just causing basic things like kidney stones, excessive calcium interferes with iron absorption causing anemia. There is also tendon calcification or artery calcification.
              All k2 does is express a protein that tells calcium to bind to bones. At which point the body can take calcium as needed opposed to how it usually operates.

              The only thing that helps vitamin d absorption is eating fatty foods alongside it, but as I stated your dietary vitamin D is only 15% of your daily vitamin D needs.
              Humans are designed to need sunshine in order to function. So either you need to megadosage in order to make up for this or you need more sunshine.
              There is no argument you can shill against this.
              Whites unironically have higher vitamin D because lower melanin means higher vitamin D synthesis across the skin. During summer time Europeans absorbed enough VitD from the sun to have a half-life 3 months later that is still above what Africans have in the best conditions.

        • 2 months ago
          Anonymous

          >You shouldnt even take D
          In winter? Really? That's a guaranteed deficiency and depression.
          Like saying you shouldn't eat anything with vit c until you get scurvy even though you KNOW vit c is essential.
          >ib4 go outside
          impossible if you work 8h a day

      • 2 months ago
        Anonymous

        dawg…

      • 2 months ago
        Anonymous

        >feet going numb

        It always start with something small. Stop, now or you'll experience harsher symptoms.

    • 2 months ago
      Anonymous

      Vitamin A will kill your liver if you take too much. Vitamin D overdose isn't fatal but could lead to kidney problems.

  2. 2 months ago
    Anonymous

    Why she look like she making an elephant noise

    • 2 months ago
      Anonymous

      proooooot!

  3. 2 months ago
    Anonymous

    I've been doing it for 2 months so far.
    https://www.ebay.com.au/itm/134211654690
    No noticeable side effects as yet.

    • 2 months ago
      Anonymous

      I take it with K2 and magnesium taurate to mitigate the risk of hypercalcaemia

  4. 2 months ago
    Anonymous

    If she lost 10lbs she would be good enough

    • 2 months ago
      Anonymous

      She’s perfect as is and if she lost 10 more lbs that flat chunk ass would be non existent

      • 2 months ago
        Anonymous

        She would be worthy of love if she were thinner

  5. 2 months ago
    Anonymous

    now we have a gay recommending toxic doses of vit D and jannies as usual are nowhere to be found.
    Not that a jannie would know vitamin d from vitamin dick, but whatever

    • 2 months ago
      Anonymous

      >toxic doses
      >no evidence provided
      >meanwhile i take 50k IU every day with no problems

      • 2 months ago
        Anonymous

        how long you been taking it?

        • 2 months ago
          Anonymous

          About 2 months now. I don't plan to do it indefinitely but OP was only considering one month anyway.

          • 2 months ago
            Anonymous

            you notice any improvements? Any side effects? I'm assuming you are taking k2 as well.

      • 2 months ago
        Anonymous

        google it gay
        https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6158375/

        • 2 months ago
          Anonymous

          >Pietras et al. (16) reported that healthy adults in a clinical setting, receiving 50,000 IU of vitamin D2 once every 2 weeks (equivalent to approximately 3,300 IU/day) for up to 6 years, maintained 25(OH)D concentrations of 40–60 ng/ml (100–150 nmol/l) without any evidence of VDT.
          LOL nice link retard

          • 2 months ago
            Anonymous

            once every two weeks is not every day for months, retard

            • 2 months ago
              Anonymous

              Do you really expect him to read his own quote?
              I wouldn’t exceed 25K a week personally, and only if I’m starting at a sub-normal level.
              1K a day is more than enough for the average Joe.

      • 2 months ago
        Anonymous

        You have to do peak cycles to get the most optimal effects, 3 months 100k and 3 months 25k

    • 2 months ago
      Anonymous

      There is no such thing as a toxic dose of anything your body uses what it needs and defacates out the rest

      • 2 months ago
        Anonymous

        prove it

      • 2 months ago
        Anonymous

        Please take 50,000 IU of cyanide you cuck

        • 2 months ago
          Anonymous

          cuck for what? Vitamins?
          midwit

    • 2 months ago
      Anonymous

      Oh JANNIES! OH JANNIEEEES! COME WIPE ME I POOPIED

  6. 2 months ago
    Anonymous

    this girl is unreasonably attractive

    • 2 months ago
      Anonymous

      Her boyfriend is prettier than her.

      • 2 months ago
        Anonymous

        >Well, somebody told me you had a boyfriend
        Who looked like a girlfriend...

      • 2 months ago
        Anonymous

        Not gay but I have to agree with you lol. Something about her is giving me uncanny valley vibes. Maybe the lips? IDK...

        She also frauds the fuck out of her social media pics and looks like the type of girl to SMASH into the wall by late 20s.

        • 2 months ago
          Anonymous

          Look at her earlier pics, she used to be Asian. Sad when young hoes get all this work done and end up looking like old hoes.

      • 2 months ago
        Anonymous

        zoomers look so fucking off, like newer generations genetically adapted to look good on cameras
        both of them look like they have FAS too

        • 2 months ago
          Anonymous

          youve never seen one without the three layers of camera lense/ filter/ photoshop

        • 2 months ago
          Anonymous

          >zoomers look so fucking off, like newer generations genetically adapted to look good on cameras
          kek, the next generation will actually be adapted to look good on social media because the only men that gets laid are the ones that get lots of likes on their social media pictures. Sexual selection is selecting for it

          • 2 months ago
            Anonymous

            I think you forgot about the dysgenic rich

      • 2 months ago
        Anonymous

        I bet he took OP's photo and would shut up if I slapped the bitch in public

        • 2 months ago
          Anonymous

          cunt

        • 2 months ago
          Anonymous

          >would shut up if I slapped the bitch in public
          Good thing you don't ever leave your house, you larping sperge.

      • 2 months ago
        Anonymous

        Is this bro wearing a pearl necklace lol? They call it progress but I just don’t know..

      • 2 months ago
        Anonymous

        bro why her lips look bogged?

      • 2 months ago
        Anonymous

        she got BOGGED pretty hard. I don't even know what she originally looked like, I just know most of her pictures look like she was stung by a swarm of bees

      • 2 months ago
        Anonymous

        bogged lips on her, but they're both so fem I wouldn't be surprised to see them sharing a cock between those lips
        "boy"friend's already got a pearl necklace

      • 2 months ago
        Anonymous

        Need her name QUICK uuuooooooh!

        • 2 months ago
          Anonymous

          stop jerking off to pictures of ladies, she has a boyfriend
          you have more access to tits than king solom, with a harem of 700 women

      • 2 months ago
        Anonymous

        bro looks like James Charles. Disgusting.

        • 2 months ago
          Anonymous

          Does kinda look like a gay 'sister' of that plastic chick it's looking at

  7. 2 months ago
    Anonymous

    50k once a week would be fine but not daily

  8. 2 months ago
    Anonymous

    Have done it. Longer than a month, actually. Upped the dose from 15k daily up to 60-70k. A few things happened. My skin got better, overall mood improved, less depressed, more drive, dick grew about an inch, started gaining a bit of muscle while not changing routine or diet. Overall, it was a positive improvement. Kinda fell off when i got sick and didn't take the regular doses. Right now i sit at 20k with k2 as well. Can't go back now.

    • 2 months ago
      Anonymous

      How much k2 were you taking? Did you have any blood work?

  9. 2 months ago
    Anonymous

    I mean

    • 2 months ago
      Anonymous

      A boy had vitamins at breakfast. This is what I did to his wrist with a hammer

  10. 2 months ago
    Anonymous

    this is a really really nice image

    • 2 months ago
      Anonymous

      Yeah that's my wife

  11. 2 months ago
    Anonymous

    >Fourteen adult men volunteered to participate in an experiment to evaluate the potential for penile growth as a result of taking 50,000 units of vitamin D 3 and 100 mcg of vitamin K 2 daily. Penis length increased an average of 0.46 inches and circumference increased an average of 0.523 inches, both statistically significant
    https://www.researchgate.net/publication/322071346_Enhanced_Growth_of_the_Adult_Penis_With_Vitamin_D_3

    • 2 months ago
      Anonymous

      >100mcg for 50IUs of vitamin D
      lol what the fuck it's suppose to be 100mcg per 2k vitamin d.

      • 2 months ago
        Anonymous

        too bad, where are your scientifically-verified penis gains?

        • 2 months ago
          Anonymous

          it's not about penis gains.
          100mcg per 2kIUs was what was roughly proven to not increase free calcium levels.
          unless the calcium is part of what makes the dick bigger.

    • 2 months ago
      Anonymous

      Does this mean sunlight increases dick?

      • 2 months ago
        Anonymous

        I was outside all day long as a teen and my dick was fucking amazing back then.
        i rarely get sun now and my dick has shrunk about .25 of an inch. It's not increasing your dick. It's just putting your dick at the size it's suppose to fucking be.

      • 2 months ago
        Anonymous

        I heard some mad lads even rub vit d oil on their pp

      • 2 months ago
        Anonymous

        weve cracked the BBC code

    • 2 months ago
      Anonymous

      very very interesting...

    • 2 months ago
      Anonymous

      >100mcg for 50IUs of vitamin D
      lol what the fuck it's suppose to be 100mcg per 2k vitamin d.

      Does this mean sunlight increases dick?

      https://i.imgur.com/OFbnKV2.jpg

      very very interesting...

      >In general, the growth during the second 3 months was about half that of the first 3 months.
      So allegedly, length "gain" went from 0.46 inches in 3 months to 0.23 inches in 6 months, decreasing from there.

      Anyone can post to Researchgate, Academia.edu, and similar. Check for peer review—if it didn’t get evaluated by at least two anonymous experts in the field, consider it sketchy until otherwise shown.

      Just seeing a single author study from the "International institute of Holistic Medicine" was enough for me to snub this outright, but seeing how they didn't even mention in the title they also used vitamin K shows a bit of an agenda and, when googling the author (Norman Shealy) I am directed to a website talking about the holistic sacred rings of fire, air, water, earth, and my favorite element crystal.

      There was no methodology section, what the fuck? This would fail in 10th grade science courses. Reminds me of the double blind placebo controlled study where the placebo group just kinda left and the authors decided to finish the study anyways; shit ain't science.

      God this study should be burned and the institute that published it destroyed via mounted miniguns.

      >tl;dr
      don't be naive

      • 2 months ago
        Anonymous
        • 2 months ago
          Anonymous

          t. garden gnome trying to keep the average man down
          Why do you think there are thousands of safe, reliable ways for women to enhance their physical and sexual features, but not a single safe and reliable way for men to do the same? It's the garden gnomes gatekeeping us so they can keep shilling their BBC miscegnation propaganda in order to produce more mutt slaves

          >when science is used to invalidate your point
          look at Da garden gnomes with their scientific ""studies""
          >when science is used to validate your point
          look at Da garden gnomes trying to ignore this study, yeeaaah I fookin love science!!!

          >If you don't think Vitamin D will give me a big dick then you must be a garden gnome
          how is this not satire?

      • 2 months ago
        Anonymous

        t. garden gnome trying to keep the average man down
        Why do you think there are thousands of safe, reliable ways for women to enhance their physical and sexual features, but not a single safe and reliable way for men to do the same? It's the garden gnomes gatekeeping us so they can keep shilling their BBC miscegnation propaganda in order to produce more mutt slaves

        • 2 months ago
          Anonymous

          [...]
          >when science is used to invalidate your point
          look at Da garden gnomes with their scientific ""studies""
          >when science is used to validate your point
          look at Da garden gnomes trying to ignore this study, yeeaaah I fookin love science!!!

          >If you don't think Vitamin D will give me a big dick then you must be a garden gnome
          how is this not satire?

          >Why do you think there are thousands of safe, reliable ways for women to enhance their physical and sexual features, but not a single safe and reliable way for men to do the same? It's the garden gnomes gatekeeping us so they can keep shilling their BBC miscegnation propaganda in order to produce more mutt slaves
          Not sure if VitD will make your dick bigger but this is 100% correct. garden gnomes gatekeep dick enhancements.

        • 2 months ago
          Anonymous

          >thousands of safe, reliable ways for women to enhance their physical and sexual features
          sure, smearing paint over face, cutting a breast and putting toxic and life endengering implants inside, injecting toxic botox into lips, cutting the nose with surgical knives, etc is sooooo real, safe and reliable.
          how about live with your lord-given body or kys, chud?

  12. 2 months ago
    Anonymous

    dont do it its a bad idea , those kind of doses are only mecessary if you are morbidly obese, otherwise ,you risk calcium related complications

    • 2 months ago
      Anonymous

      K2 not only helps with the bioavailability of vit D but also keeps the calcium problems under control. Which would only happen with VERY high levels of vit D for long periods.

  13. 2 months ago
    Anonymous

    Who is she?

  14. 2 months ago
    Anonymous

    50000IU was too much for me

  15. 2 months ago
    Anonymous

    I probably need Vit D supplements since i'm a programmer that leaves my dark house maybe 10 mins every week.

    50k/day seems overkill tho and potentially dangerous. Realistically you'll be fine if it's just for a month but it's definitely not something i'd want to do indefinitely.

  16. 2 months ago
    Anonymous

    Please tell me that you did blood work and you found out you're deficient in vitamin D.
    Please don't tell me you read a post on a Mongolian Throat Singing Forum that it's going to make your dick bigger, moron.
    Either way 10000 IUs a day is a safe dose for everyone.

    • 2 months ago
      Anonymous

      >Take 10k a day
      >dick doesn't get bigger
      >Take 50k a day
      >dick gets bigger
      What's the problem?

      • 2 months ago
        Anonymous

        Not everyone has a micropenis.
        Vitamin D is actually responsible for calcium and iron absorption.

        • 2 months ago
          Anonymous

          >Not everyone has a micropenis.
          Dick gains are dick gains. Doesn't matter if you're going from 2" to 4" or 6" to 6.5"

          >Vitamin D is actually responsible for calcium and iron absorption.
          GJ you know how to use google.

          Unchecked megadosing of vit d is absolutely retarded, because it's high risk with zero reward and also high cost. If you can blow that much money, just buy some vit d tests and supplement according to your needs. If you really need that much vit d, then all power to you, but there are most likely other underlying issues. Also for all this money, especially since mk2 is expensive by supp standards, you could buy a proper supp stack without completely overdosing on one substance.
          I actually can't believe that people on IST are unironically THIS retarded and it must be someone trying to b8 people into killing their kidneys. Which is a way bigger problem than liver, because they don't regenerate like the liver would do (if you don't fuck it completely).

          >If you can blow that much money
          >mk2 is expensive by supp standards
          You can get enough Vitamin K from eating eggs. You're not some kind of limp dick vegan are you?

          • 2 months ago
            Anonymous

            you just admitted that its only a temporary erection quality increase and not actual erectile tissue gains lol

            • 2 months ago
              Anonymous

              >be me start lifting and doing cardio
              >get dick gains
              >be you being poor and agoraphobic
              >reeee it's only temporary EQ increase
              Dick gains are dick gains.

        • 2 months ago
          Anonymous

          It’s called facetune you stupid pajeet. I’m amazed at all the fucking boomers who don’t get this and believe literally every fucking pic on the net and leave comments like “omg ur so hawt”

  17. 2 months ago
    Anonymous

    Unchecked megadosing of vit d is absolutely retarded, because it's high risk with zero reward and also high cost. If you can blow that much money, just buy some vit d tests and supplement according to your needs. If you really need that much vit d, then all power to you, but there are most likely other underlying issues. Also for all this money, especially since mk2 is expensive by supp standards, you could buy a proper supp stack without completely overdosing on one substance.
    I actually can't believe that people on IST are unironically THIS retarded and it must be someone trying to b8 people into killing their kidneys. Which is a way bigger problem than liver, because they don't regenerate like the liver would do (if you don't fuck it completely).

    • 2 months ago
      Anonymous

      The worst can happen is kidney stones if n9t supplemented with k2mk7, boron and magnesium. D3 will cure your kidney, not kill it. Currently at 10k every day for months and close to 80 ng/ml which is norm.

  18. 2 months ago
    Anonymous

    what the hell is an IU

    • 2 months ago
      Anonymous

      international unit

    • 2 months ago
      Anonymous

      nerve gas

  19. 2 months ago
    Anonymous

    Very sloppy butt, flat by build but full of fat. I reckon she eats a sloppy, unhealthy diet. Her skin and face still looks good because shes young. Gonna hit wall. Digestion can't be good. Sloppy shits, diarreah, lots of farts. Just my 2 cents.

  20. 2 months ago
    Anonymous

    Doctors prescribed my wife d2 at 50000iu 3x/week for 2 momths. Her levels came up and the rest of her bloods were perfect, daily might be too much though. If you want to megadose, inject it to avoid liver issues, I do one 250000iu shot each December. Keeps levels high, helps me avoid SAD, and it’s never had a negative impact on my bloodwork. There is plenty of research available on this method.

    • 2 months ago
      Anonymous

      D2 is shit. It's for mushrooms and decreases life expectancy, while d3 prolongs it. Your doctor is an imbicile

  21. 2 months ago
    Anonymous

    i've read the studies.
    you're risking colecalciferol poisoning above 40,000UI/day
    anything below that is probably fine

  22. 2 months ago
    Anonymous

    why not just go outside? Doesn't the sun provide enough vitamin D? The lighter your skin the less time you need to get your daily dose as well

    • 2 months ago
      Anonymous

      Some places have no sun all winter, and people in sunny places has been tricked into smearing their bodies with goysquirt. The goysquirt effectively blocks the production of vitamin d. Wear your mask, cover your skin in our goysquirt, its scary times!

      • 2 months ago
        Anonymous

        I was taking 25k iu daily for a while and did not notice anything different. Mentally, lion's mane and magtein had a much larger effect, and my cock was only affected when I was just started taking zinc but it wore off and now I'm back to not caring about sex. I have a big dick but rarely get erections besides a half mast morning wood.

        Nothing wrong with covering your face with zinc cream.

        • 2 months ago
          Anonymous

          you’re supposed to take branks in zinc supplementation

          • 2 months ago
            Anonymous

            Why?

  23. 2 months ago
    Anonymous

    That is way way too much vitamin D to be taking.

  24. 2 months ago
    Anonymous

    D3 LD50 for a 70kg person is 2500mg.
    there are 0.025mcg of D3 in one UI
    a quick calculation reveals that you need 100,000,000 UI for an LD50 dose of D3.

  25. 2 months ago
    Anonymous

    Enjoy severe hypercalcemia

    • 2 months ago
      Anonymous

      I will, thank you

  26. 2 months ago
    Anonymous

    Literally engineered for BBC

  27. 2 months ago
    Anonymous

    I’ve been taking 50000 IUs a day for 8weeks now
    I feel great havent been sick my muscles work better I sleep better and have throbbing erections all day long

  28. 2 months ago
    Anonymous

    Do white people need to take vitamin d? Isn’t everyone in this board white?

    • 2 months ago
      Anonymous

      "White" skin is a hereditary result of a nutrient poor diet apparently originating with agricultural diets. IOW, the skin lightens so as to be able to better create vitD in the body, because not enough vitD is in the diet. What you have now is the overwhelming majority of those "white" people now spending most of their time covering up their skin in clothing and buildings, which means that even the evolutionary attempt to combat the malnutrition is being removed from the environment.

      • 2 months ago
        Anonymous

        But where people absorb vitamin D far more efficiently as a result of their skin because they lived in less sunny environments, if anyone is hurt most by being indoors, being in places with low sunlight, and covered in clothes it’s darker skinned individuals

        • 2 months ago
          Anonymous

          >where people

          White* people

        • 2 months ago
          Anonymous

          Well of course but that still doesn’t mean that white people are still getting enough considering most people spend much more time indoors

        • 2 months ago
          Anonymous

          Yes, however I should point out that while

          >white people absorb vitamin D far more efficiently as a result of their skin

          that is describing a evolutionary change and the reason for that evolutionary change, it does not indicate that the change is sufficient to meet the needs for vitD to maintain a level of health that the population would have had before its skin became "white".

    • 2 months ago
      Anonymous

      No it's 90% non-white

  29. 2 months ago
    Anonymous

    wouldd like to mention that anecdotally, taking having a high vitamin a intae along side vitamin d can deplete your vitamin k very quickly, and cause hyper calcemia.

  30. 2 months ago
    Anonymous

    Vitamin D is no joke, but if you want the real gains, start getting 5000 mg potassium a day. Other electrolytes too, but potassium is the most important one (pretty much everyone has enough sodium) Cured my anxiety, got me more gains, generally happier and less ADHD/brain fog.

    • 2 months ago
      Anonymous

      what form of potassium do you take? also why do most of the common brands contain so little potassium per pill/capsule? seems like 99mg is the most common and that's a very small amount

      • 2 months ago
        Anonymous

        I just get it from food. (Potatoes, bananas, avocados). I think the reason is that if you take too much it can kill you.

  31. 2 months ago
    Anonymous

    I tried taking big doses once (I don't remember the size) and it made my skin oily and gave me a strong musky body odor.

    • 2 months ago
      Anonymous

      >it made my skin oily and gave me a strong musky body odor.
      That's what usually happens during puberty. You were just going through a hormone imbalance since your body started making lots of Testosterone.

  32. 2 months ago
    Anonymous

    bruh. try it. magnesium is not that important anyway.

  33. 2 months ago
    Anonymous

    what in the fuck
    I take 2k why would you want that much?

  34. 2 months ago
    Anonymous

    You can take that much vit C but more than 10000iu vit D is just pure retardation. It’s just a vitamin not seroids lmao. Just pin already.

  35. 2 months ago
    Anonymous

    I took 40.000 IU a day a couple years ago for 6 months together with Vitamin K2. Didn‘t have any problems and helped with chronic illness symptoms I was suffering from back in the day. Although I would only recommend it if you have a severe deficiency (I had terrible Vit D levels even after taking 5000 a day for 2 years probably from a metabolic or vitamin d uptake disorder, so my doctor recommended this high dosage to treat some chronic symptoms I was having, actually worked wonders), also I was under monthly surveillance by a doctor who did my bloodwork every 30 days

  36. 2 months ago
    Anonymous

    If i take more then 10k a day i a pain in my side and lower back. What does it mean?

    • 2 months ago
      Anonymous

      dead

  37. 2 months ago
    Anonymous
  38. 2 months ago
    Anonymous

    Bros lend me some help. I got a girl whos 10 years older than me, got a big fat ass and is down to fuck, even said she would drive 2 hrs (halfway) and pay for half the hotel. She has her tubes tied and I want to use the fuck out of her for a day and be done, but I am worried about getting her pregnant, it says 99% effective but. I am in a trade and am like the golden child of my company, a kid would fuck it all up. But I want to nut. What would you guys do?

    • 2 months ago
      Anonymous

      I would fuck and slow nut inside.

    • 2 months ago
      Anonymous

      she is not looking for you to be the daddy of the kid. Even if she got preggo she would raise it on her own. She is looking for dick, if she is looking for a kid she is not looking for a daddy

    • 2 months ago
      Anonymous

      I would succumb to my hormones and act recklessly to have an orgasm I will have forgotten all about within a month while potentially ruining my life forever by having gotten a random woman pregnant because I was stupid enough to believe people on the internet.

      Oh, no, wait, that's the opposite of what i would do.

  39. 2 months ago
    Anonymous

    I've banged asians like that and haven't worked out in years
    I'm going to hop on roids and sit on the couch
    yeah I do the vitamin D thing
    I'm alpha

  40. 2 months ago
    Anonymous

    i was recommended to not superdose on vitamin D for more than a week or 2 per month to avoid adverse side effects. go ahead and try it if you dont care about your liver

    • 2 months ago
      Anonymous

      what is a superdose?

  41. 2 months ago
    Anonymous

    aren't vitamin d3 supplements synthetic and bad for you?

    • 2 months ago
      Anonymous

      Nah, they literally overdosed a bunch of rats with it and claimed "it's rat poison".
      Like no fucking shit, they add the stuff to rat poison to literally produce toxic levels of calcium in the rats body which causes liver failure.
      If the rat had a dosage based amount of Cholecalciferol(d3) it would do nothing as the kidneys would simply process it and calcium wouldn't skyrocket.

  42. 2 months ago
    Anonymous

    seems like overkill. i'll take like 2-3k max

  43. 2 months ago
    Anonymous

    If I don't leave my house can taking 800 IU vitamin d every day help compencate me lack of the sun?

  44. 2 months ago
    Anonymous

    >Daily oral dosing of vitamin D3 using 5000 TO 50,000 international units a day in long-term hospitalized patients: Insights from a seven year experience
    https://pubmed.ncbi.nlm.nih.gov/30611908/

    5k to 50k IU is fine for daily consumption

  45. 2 months ago
    Anonymous

    Dont do it in the summer. I started having toxicity symptoms for 15k iu during the sunny months, now I don't take it but in the winter

  46. 2 months ago
    Anonymous

    Vitamin D expert here:
    >Google “vitamin d math error” and you’ll see the RDA is actually 10,000iu D3day just to MAINTAIN your D levels, not even raise them. So you’re min-dosing.
    >Take 20,000-40,000iu per DAY, with 200mcg K2 (MK-7, not MK-4) per day
    >the K2 helps prevent kidney stones by moving the D3 where it needs to go, avoiding calcium buildup (aka kidney stones)
    >if you get a kidney stone or want to be extra safe, drink some lemon juice (cut it with water, throw in some erythritol sweetener (not maltodextrin or dextrose etc, those jack your blood glucose up as bad as sugar) for a lemonade taste…the lemon juice will break up the calcium
    >in most drug stores depending on your country you’ll only find 99iu D3 pills max cause of the RDA math error, so order online where you can get 10,000iu gel caps, the easiest to take
    >You should feel more energy in general especially during the winter when you don’t get much natural sunlight
    >inb4 “but muh 30 min of sunshine instead”. This will sound made up but you can Google it: you need the sunlight to actually hit your bare skin. So sunlight through your glass windows doesn’t actually do anything (except help with your circadian clock shit), and that 30 min thing is if you’re tanning practically naked out in the sunlight daily, it’s not just your face and bare arms getting sunlight. It works but downing a few pills once a day is easier
    >you will BTFO covid if you catch it, I still haven’t caught it and I go to stripclubs and bars and shit
    >people super-dose D3 for various diseases, like 50,000-100,000iu doses, not every day but the point is you don’t have to worry about overdosing. You’d have to do like 500,000iu/daily for a year or some shit. The real concern is calcium buildup which is what the K2 is for
    t. 40,000iu/day 200mcg K2/day for like 5 years now

  47. 2 months ago
    Anonymous

    you can OD on fat-soluble vitamins. More is not always better.
    People with diagnosed VitD deficiency typically take 50k units once a week.

  48. 2 months ago
    Anonymous

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