1000kcal allows decent amounts of vegetables and some protein, so if you are okay with the progress then do that.
If you want more it may be beneficial to increase caloric expenditure by doing stuff.
>Lmao what the frick should I just fast?
one meal a day, fatty manlet. After 2 weeks you will get used to it. Skip breakfast, the most meme time to eat. Skip lunch too.
I'm 5'7 shredding fat at 1500kcal so you fricked up somewhere.
I'm like 183cm at most and cut on cut well on like 1700-2000 calories
Youre fricking moronic or your genetics are shit.
1000kcal allows decent amounts of vegetables and some protein, so if you are okay with the progress then do that.
If you want more it may be beneficial to increase caloric expenditure by doing stuff.
some of us are built to survive the ice age.....
Wym
fasting is faster haha
fast faster lol
gotta go fast
Why are you cutting if you’re already 100lb skelly anon
>Lmao what the frick should I just fast?
one meal a day, fatty manlet. After 2 weeks you will get used to it. Skip breakfast, the most meme time to eat. Skip lunch too.
2000 and continue liftin like normal on 200 grams of protein bro
Why are you using your bmr as your basis for cutting and not your tdee?
Any real energy expenditure I have is during lifts/cardio which is like 400 calories max.
That's only 4 more eggs a day.
100 calories in an egg? Black person
Then walk until you're at 600-700 in the minus colum and eat 25% under tdee. You can eat like a normal person and cut.
>just walk for 6 hours a day
I work in the US.
You walk for like an hour you said you already have 400, 600-700 would be like 200-300 more which is about 40 minutes to an hour of walking.
He told you he's in the US
They don't have walking there
hes from America they get around in cars bro are you culturally moronic
I just eat maintenance+macros and lift one day, fast with cardio the next, repeat until lean. Ez
Did we all collectively forget that cardio exists?