>5'5. >skinny like a twig. >claims to weight 145 lbs

>5'5
>skinny like a twig
>claims to weight 145 lbs

They should call him Cap Williams

Ape Out, Gorilla Mindset Shirt $21.68

Rise, Grind, Banana Find Shirt $21.68

Ape Out, Gorilla Mindset Shirt $21.68

  1. 2 months ago
    Anonymous

    5’5 145 if you don't exercise is a fricking twig moron

    • 2 months ago
      Anonymous

      5,11 160 and I am fat you are a Black person

      • 2 months ago
        Anonymous

        Im 5’6 175 and have a visible six pack so you can kys

        Work harder

        Dont try and manlet splain a manlet 5’5 145 is victim weight unless you are an insane cardiovascular athlete

        • 2 months ago
          Anonymous

          mirin, post routine

          • 2 months ago
            Anonymous

            Modified version of coolcicadas push pull legs 2x a week from bodybuilding forum that ive been on for the last 6 years or so now his didnt include deadlifts and mine does

            Remove the towel. All the weight is in your legs right? Also you look like the kid from home alone if he had a baby with emo tobey macguire spiderman

            Back and legs mainly yes my arms need work

            • 2 months ago
              Anonymous

              Mirin. Also youre 5 7 bro not 5 6

            • 2 months ago
              Anonymous
              • 2 months ago
                Anonymous

                Yes this is my routine pretty much but slightly different as ive added deadlifts to the pull day

                Push day i do weighted hanging leg raises for core 4x15 holding a dumbell between my knees with my legs bent, thats all ive ever done for abs in 10 years

              • 2 months ago
                Anonymous

                i like it, but ill probably change the pull day to
                >weighted pull ups 3x5
                >lat pulldowns 3x10
                >seated rows 3x10
                >face pulls 3x10
                >barbell biceps 4x10
                >weighted chinups 3x5

              • 2 months ago
                Anonymous

                Used to do this in 2019-2020. Pretty shit program

            • 2 months ago
              Anonymous

              insane looking back m8, what kind of numbers you working with?

            • 2 months ago
              Anonymous

              I have never benched over 205 on flat bench in my entire lifting career

              I only do incline now and can do 205 for 3x5 but swapped to 4x10 and am at 175lbs for those sets and reps right now

              Deadlift is 415 for 3x8
              OHP is 145 for 3x8
              squat is 275 for 3x8

              Switched my working sets to 4x10 maybe 5 months ago and dropped the weight slightly on everything just to mix up training a bit, might go back to 3x8 soon

              [...]
              Im 5’6 ive been this height since middleschool lmfao

              did you ever got bullied when you were twink mode?

              • 2 months ago
                Anonymous

                Gah damn thats an old pic of me

                and no i did not i started lifting because i thought it would be cool to be bigger

                Never was bullied or insecure idgaf about my height and never have and didnt care when i was skinny

                I was 17/18 in this pic and the one you posted i just looked 12 because i weighed 107lbs

                Any manlet can make it if they put in the work

              • 2 months ago
                Anonymous

                How much did you weigh in that image?

              • 2 months ago
                Anonymous

                Think i was around 112lbs and still 5’6

                These were after 60 days of P90X when i first got into fitness in 2013 and maybe a few months in an actual gym

                This is from june 2014 and i think i got a gym membership in october of 2013 so i guess this was 8 months in an actual gym as well as these 2

                https://i.imgur.com/g6Pyw1I.jpg

                [...]
                did you ever got bullied when you were twink mode?

                https://i.imgur.com/X7ClHJG.jpg

                Gah damn thats an old pic of me

                and no i did not i started lifting because i thought it would be cool to be bigger

                Never was bullied or insecure idgaf about my height and never have and didnt care when i was skinny

                I was 17/18 in this pic and the one you posted i just looked 12 because i weighed 107lbs

                Any manlet can make it if they put in the work

              • 2 months ago
                Anonymous

                >Think i was around 112lbs and still 5’6
                Like I said

                [...]
                >107lbs
                Damn nice angle frauding and flex

                For below 120lbs you look solid in

                https://i.imgur.com/X7ClHJG.jpg

                Gah damn thats an old pic of me

                and no i did not i started lifting because i thought it would be cool to be bigger

                Never was bullied or insecure idgaf about my height and never have and didnt care when i was skinny

                I was 17/18 in this pic and the one you posted i just looked 12 because i weighed 107lbs

                Any manlet can make it if they put in the work

                Good genetics

              • 2 months ago
                Anonymous

                U were 112 lbs in that pic and ur an inch taller than Katt so that proves that he's lying..

              • 2 months ago
                Anonymous

                and here is me in clothes back then looking like a fricking twink so i doubt he is lying

                Used to do this in 2019-2020. Pretty shit program

                It hits every muscle group twice a week and you can take rest days whenever you want as its a 3 day split so you can fit it into any work/life/whatever schedule you want

                if thats shit then I don’t know what to tell you bro

              • 2 months ago
                Anonymous

                Too much junk volume. Try the Jordan peters ppl. You have pretty good foundation for 6 years now it’s time to build even more muscle with intensity. Also JP is a deadlift fanatic so it will suit you. I’m curious about your diet. Im a fellow manlet (5’9 168 lbs)who have been dwarfmaxxing since 2021 and need to cut now. Post meals.

              • 2 months ago
                Anonymous

                Yeah he clearly needs advise from you.
                Post body anon.

              • 2 months ago
                Anonymous

                I dont really ever give out advice on dieting or nutrition, im the type of person that has had visible abs there entire life and can eat 1 time a day with a small snack and not feel hungry so im very obviously not that smart when it comes to nutrition or “cutting”

                Yesterday all i ate was

                Lennys and larrys protein cookie
                Chipotle burrito
                protein bar
                And a 100 calorie smart candy thing from GNC

                and for routine wise, ive been lifting 10 years at this point man

                Im at the point physique wise where unless i want to hop on gear (lmao frick that) i can min/max every nutrition/training/sleep thing in my life for the next 10 years to MAYBE add another 10lbs of muscle

                Not worth it in the slightest to me, im never going to compete and i dont care to live like an autistic bodybuilder

                I just care about looking good and fricking girls and im doing fine in both of those fields right now so if i can coast looking like i do right now at 28 years old until im 35-40 and then switch to more muscular endurance training and lean out more im cool with it

                Im at the point where lifting isnt my entire life anymore

              • 2 months ago
                Anonymous

                How much did you weigh in that image?

                >107lbs
                Damn nice angle frauding and flex

        • 2 months ago
          Anonymous

          Remove the towel. All the weight is in your legs right? Also you look like the kid from home alone if he had a baby with emo tobey macguire spiderman

        • 2 months ago
          Anonymous

          When did you reach 2pl8 bench?

          • 2 months ago
            Anonymous

            I have never benched over 205 on flat bench in my entire lifting career

            I only do incline now and can do 205 for 3x5 but swapped to 4x10 and am at 175lbs for those sets and reps right now

            Deadlift is 415 for 3x8
            OHP is 145 for 3x8
            squat is 275 for 3x8

            Switched my working sets to 4x10 maybe 5 months ago and dropped the weight slightly on everything just to mix up training a bit, might go back to 3x8 soon

            Mirin. Also youre 5 7 bro not 5 6

            Im 5’6 ive been this height since middleschool lmfao

            • 2 months ago
              Anonymous

              Go to doctors homie theyll measuee you 5 7.

      • 2 months ago
        Anonymous

        >5,11 160 and I am fat
        you have to lift you skinnyfat dyel

  2. 2 months ago
    Anonymous

    My friend is 5 4 183 lbs and hes pretty jacked. he say hes trying to bulk to 200

  3. 2 months ago
    Anonymous

    ok Black person. now go back

  4. 2 months ago
    Anonymous

    I know some people who weigh 150 and look 130, generaly if someone isn't lean then they're probably way heavier than they look because of fat hanging out in the belly and love handles, which isn't really visible in normal clothing.

    • 2 months ago
      Anonymous

      They look lighter if standing by themzelves but if you saw them walking or next to other people they look their weight.

  5. 2 months ago
    Anonymous

    The weight is more important imo. Looking lighter at a higher weight is ideal. Youre big but yet you look a lean guy if that makes sense.

  6. 2 months ago
    Anonymous

    145 lbs is tiny though?

Your email address will not be published. Required fields are marked *