>6-10 meals a day morons on suicide watch
the omad ketoschizos carnitards were right, i mean anabolic all along
what is our response 6-meals-a-day catabolicbros?
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>6-10 meals a day retards on suicide watch
tl:dr; you can theoretically die from protein poisoning
i cite this same article frequently
the whole 20-30 gram shit is whey isolate
complete proteins (meat) don't work like that
if you consumed 3 kg of protein in a day, you'll die
which is 50 lbs of chicken
here's the original white paper:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3595342/
Explain like I’m a dunce
it means fasting is better than eating a lot of meals over the course of the day
>your body can only absorb a certain amount of protein in one meal!
Always has been false
it fricking means that
>1kg of meat =/= 200g+200g+200g+200g+200g throughout the day
and it's more like
>1kg of meat > 200g+200g+200g+200g+200g
in terms of anabolic effect which basically means you get more muscle if you eat more protein in one sitting than spread throughout the day like a fricking lab rat who's getting fed every 3 hours on the clock
who would've thought that eating like your ancestors used to eat before fridges and other conveniences were invented, is actually better for you
Ze gains are on ze table
It means allowing your digestive system to rest is optimal for protein absorption.
Bros, I fell for the hoe trick
>doesn't see anyone actually explain it
Eating a shitload of protein after exercise leads to big gains and it lasts many more hours than a smaller protein intake would. If you gorged on protein then you'd be building muscle for a long time but if you were to eat a little protein then you'd need another meal a few hours later to get a similar effect
Gunna need a doi link, CHUD.
>Protein is natty steroids
This doesn't necessarily support increased muscle protein synthesis from the larger post workout protein consumption. It would be interesting to see a similar study conducted to observe muscle growth over the course of a few months, but I don't think it's worth changing habits over right now.
>study literally shows bigger anabolic response
this dude comes and says
>his doesn't necessarily support increased muscle protein synthesis from the larger post workout protein consumption
moron can you even into english comprehension?
just tell me what ESL flavor you are and i will google translate for you
English is my first language. I am just saying, the majority of research shows better results from more protein feedings daily. I am not disputing the results of the study. It is a study of metabolic markers over 12 hours. I just don't plan on changing my habits based on it vs multiple studies showing increased muscle gain from more even protein feeding. If a large study showed muscle growth advantage from heavily biasing protein to a post workout meal, then I'd probably change my diet to match.
What does "larger anabolic response" mean to you?
You are right, though, they didn't literally spell it out and I guess they could just mean that most of this anabolism was related to fat/lipid generation.
However, the subsequent paragraphs pretty much spell out that it is protein synthesis as seen here:
>what is our response 6-meals-a-day catabolicbros?
To be fair, they can wait a week or two until a new study supporting their position is released.
You know this. Nutrition science is a scam that's been spinning its wheels for decades.
>Nutrition science is a scam that's been spinning its wheels for decades.
It's not a scam, it's just that the average man (like you yourself) is too mentally moronic to look at the real studies supported by real evidence.
"Recently, evidence emerged that the sugar industry had paid scientists in the 1960s to implicate saturated fat, and not sugar, as a cause for heart disease. While the revelations are stunning, food industry funding of nutrition research is more common than consumers may realize."
"One of the most high profile examples of corporate meddling was the revelation last year that Coca-Cola had paid scientists to push the message that exercise was a more effective weight loss tool than cutting down on food and drink. Coca-Cola revealed it had spent $132.8m on scientific research and partnerships between 2010 and 2015."
Every man with an IQ above 90 has known these things for decades.
>It's not a scam, it's
Way to show him how educated you are with that comma splice, moron.
>MY PREFERRED STUDIES ARE DA REAL STUDIES, YOURS AREN'T
t. literally every low-IQ moron
kys after posting body
>It's not a scam, it's just that the average man (like you yourself) is too mentally moronic to look at the real studies supported by real evidence.
It's more that it doesn't fricking matter so long as you aren't actually stupid with how you eat. The evidence for my point is that hundreds of thousands of people have gotten jacked, and there are currently tens of thousands of fit youtubers all promoting different ideologies and fitness plans to get you jacked. They all will work to some degree. Why? Because it really doesn't fricking matter so long as you're consistent.
It's not a scam, it just has shit funding, combined with the fact that "science communicators" aka shithead journalists will twist the results of the study.
Say you study 10 men, and find that those who try to lose weight are fatter than those who are happy with their weight. Some newspaper journalist is gonna make an article "TRYING TO LOSE WEIGHT CAUSES OBESITY"
>comparing a single meal of 25g to a single meal of 100g
>100g wins
now do 4 meals of 25g vs one meal with 100g
>now do 4 meals of 25g vs one meal with 100g
this guy took one too many boosters
my less intelectually gifted peer, let me explain to you what you just said
if you eat 4 meals of 25g in one sitting, that means you eat a meal of 100g protein
if you eat 4 meals of 25g spread throughout the day, that means your post workout meal will be 25g of protein which is what this study argues against
Yeah, but what is the MPS for someone who ate the same amount of protein spread throughout the entire day. This is showing the difference in MPS in a single meal. But what if the person who spread it out of the entire day has similar MPS?
100g after a workout has more MPS than 25g after a workout, but what if, after three more meals of 25g protein, the second person has comparable MPS by the end of the day?
>sample size of 12
>not accounted for confounding variables
another meme study
call me when results are replicated
until then into the trash it goes
>sample size of 12
if 1 man jumps from a building and he dies, do you need to see another 11 do the same thing just to arrive at the conclusion that jumping does indeed kill you?
why are midwits always trying to appear smart with these mental gymnastics when a true smart chad can see right through their buttfricking moronic logic?
>what is our response 6-meals-a-day catabolicbros?
They're proven wrong according to the first law of nutrition and fitness: For every study in nutrition/fitness there is an equal and opposite study showing the exact opposite.
Low vs high carb/protein/fat.
Low vs high reps for longevity/hypertrophy/psychology
Never any cardio vs cardio all the time
Never stress your body vs you only gain by stressing it.
Sleep is sacred vs you can mess with sleep.
Supplements do everything vs supplements never do anything.
Healthy food is everything vs you only need the basics and everything else can be ramen/rice
Coffee is healthy and helps you in many ways vs coffee is literally the devil incarnate.
Fapping destroys you vs fapping is absolutely harmless and denying yourself it is bad
I could go on.
You had such a good point and you still do
I think you went a little overboard with —a professional— saying you can mess a little bit with sleep
Yet another case of common sense beating muh sciencebros
>gotta eat big to get big
There never was an idea that you can only use 40g per meal. No study ever supported that notion.
This, the only people who bought into that were complete morons.
Your picture doesn't have anything to do with your text. 6 meal a day bros always drank a protein shake after workout.