6 days into water fast. Thinking about refeeding after day 7 with a juicy steak that'll keep me in ketosis. If I eat at around TDEE, will the weight loss merely halt for a day and continue the next day as before?
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How would I know?
Aren't u a nutritionist?
>will the weight loss merely halt for a day and continue the next day as before?
Yes, BUT you will gain 5+ ish lbs of food / water weight, which will take a few days to go away. You will continue losing weight through this time, but the food / water weight will make you feel like you aren't.
So, best bet as to not get demotivated is checking weight again 3-4 days after refeed? I think that's roughly how long it takes to rid yourself of water weight.
Will he gain water wright if he only eats a steak?. Not so sure about that anon.
About water weight. I found an interesting way to get around it. If you end your fast in the evening and drink before starting your next you can essentially avoid gaining water weight. It's somewhat counter productive because its more calories and obviously not the healthiest thing, but if you really want to avoid the sale disappointment a couple shots of vodka will basically eliminate the "weight gain".
i've read this twice and i still don't get what you're trying to say. How do you avoid water weight? by eating and drinking in the evening and having a couple of shots of vodka? how the frick does that work?
Apparently it fricks with the hormone that causes your body to store water
got any facts to back that up?
>got any facts to back that up?
i would also very much like to know
Don't refeed with a steak
>6 days of no food.
>can I eat a steak?
Black person, what are you doing to your body?! You're going to rebound so hard after you snap. 3 months from now you're going to be heavier than when you started. Multiday fasting is the dietary eqivalant of nofap.
>I do that too.
Figures.
Nofap is moronic. Just don't be a porn addict.
Anyways, I'm not gonna snap, I'm feeling pretty fine actually. This wasn't about the general consensus on multi-day fasting. I already know IST's take on take on that.
what's wrong with steak you fricking moron
It's not about steak being wrong, because obviously it isn't. It's about the insane mindset of a person asking permission eat a steak after not eating food for 6 fricking days.
>after not eating food for 6 fricking days
He did eat, he just ate before those 6 days. Normies always have this mindset; if they don't eat every few hours they'll somehow die. If I have a bucket, and I fill it with water, then put it down for a week and come back, it's still going to have water in it. Your body is the same way. If you eat an excess of food such that you become fat, you can then go days without eating.
>refeeding with a steak
You gonna have a bad time homie
Rule of thumb:
If you are fat, refeed with that, your body can handle it.
If you are low body fat, don't do that, drink bone broth or start with liquids.
I am fat, at the very least overweight. So I guess I'll go with that.
Ues
What the frick is water fasting? What are you morons trying to do now
try google, moron.
only water, no food.
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
NOW THAT I HAVE YOUR ATTENTION
DO NOT ATTEMPT KETOSIS WITHOUT CLOSE DOCTOR MONITORING
moron
KETOSIS CAN VERY QUICKLY AND EASILY LEAD TO BLOOD ACIDITY, BRAIN DAMAGE, AND DEATH!
INSTEAD OF TRYING A VERY RISKY DIET, JUST EAT 500 CALORIES LESS THAN WHAT YOU NEED TO MAINTAIN WEIGHT, AND MAKE SURE TO DO A LOT OF CARDIO
IT'S
THAT
EASY
moron
AAAAAAAAAAAAAAAA
>muh risks
I just popped 80k ius of vitamin D
it really ain't that easy for fat fricks bro
if you've spent a decade being over weight, it's cause you've been binge eating or snacking constantly and therefore have fricked up your metabolism and pancreas
keto is really the only way to repair yourself, otherwise you'll be losing weight at an unreasonable pace and feel like shit because your body can't do it's thang
you need keto.
>blood acidity, brain damage, and death
I guess you're talking about diabetic ketoacidosis? not the same thing as a ketogenic diet. in fact, the ketogenic diet was designed to help insulin sensitive fricks keep their insulin in check, thereby increasing insulin sensitivity and potentially preventing the development of ketoacidosis. it also has the added benefit of diminishing the need to inject insulin every other god damn hour because you wanted waffles with your coffee wtf susan close your fat maw and in 16 hours you can have a salad.
>6 days into water fast.
that seems VERY long
are you drinking coffee still?
Nah, I stopped both coffee and smoking. Doing pretty fine still.
Yes, I'm moronic. That's why I was asking.
>6 day water fast
>eat an entire steak
OP are you fricking moronic? You need to be on a reduced diet for at least half as long as your fast. Eat watermelon, vegetables and fruits for 3 days before even thinking about meat.
mom advice
just fricking eat like you were starving in the desert for a few weeks, frick boys stop overcomplicating this
You are supposed to come off slowly from a fast.
I only did 2-3 day water fasts but I would have bone broth, then sardines, then a day or two later something like steak.
A video on the benefits of Fasting:
This is an awesome idea and I say go for it. Have only a huge steak and you’ll probably be under your TDEE
It's a decent idea to refeed with a steak. Just make sure, whatever you do, in your current scenario, under absolutely no circumstance, truly never and I mean never undertake the following action: unambiguously you need to make sure that you on no account, not even for a single moment, consider undertaking the deed of-ACK.
Refeed with whatever you want, 6 days isn't that long (assuming you're fat frick). You only need to really worry about refeeding if you go longer than a couple of weeks. You'll gain a couple pounds of water, but that will slide right off if you roll into another fast. If you stay in ketosis you'll just go right back into fat loss especially if your body is already fat adapted and weaned off carbs once it's digested your meal. Don't listen to these other morons who are talking out of their ass and have never gone longer than 24 hours without eating. I regularly do multi-day fasts and am currently in the middle of a 5-day. Lost 60+ lbs so far and I feel better than I ever have in my entire life with IBS slowly disappearing.
That was the idea. I am a fat frick. 6' and 213lbs (well, 202 after this water fast week). I'll be at 7 days in roughly 8 hours, just gonna go for it and report back if the thread is still up. I'm gonna try and avoid checking the scale for the next week too bc I feel like I'm just gonna relapse badly if I see it jump up 500 pounds because muh water weight.
The scale is not accurate. If you want something accurate, buy clothes one size smaller than what you're comfortable in right now and try them on every so often. I've lost so much weight that the pair of jeans I used to wear often can now be slipped off/on without being unbuttoned/unzipped. My waist kept shrinking despite the scale telling me I was the same weight range. That will give you much more peace of mind than whatever the scale feels like telling you that day.
That's a good idea. I was gonna buy clothes for a big trip this December anyways. That would be a good financial incentive to slim down as well. At least with something like fasting I know for a FACT that I'm losing weight and maybe I don't need to rely on the salcale at all.
Keto is for gays and reiditorz
ketoschizo doesn't exist, it's a myth made up by a vegan schizo
stfu vegoidschizo
ketoschizo can't meme
Not memeing > being a moron
After 6 days a steak will hurt your stomach.
To stay keto break fast with a bone broth and a salad, and have the steak the next day.
op here literally just finished 550g of entrecôte! feeling splendid, IST fear mongers were wrong YET AGAIN