6 months of consistent training. Barely any visible results. Where to go from here? Coaching?

6 months of consistent training. Barely any visible results. Where to go from here? Coaching?

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  1. 3 weeks ago
    Anonymous

    Post routine, diet, and sleep schedule. Also are you consistent and actually pushing yourself to failure on your sets?

    • 3 weeks ago
      Anonymous

      3-4 times a week. Focus on compounds and increasing numbers week to week. Progress has been OK in terms of adding weight. But visually 100% the same. Shirts fit 100% the same. Feels like I’m wasting my time.

      • 3 weeks ago
        Anonymous

        Not enough, you need to hit every muscle group twice a week for best results. You need to be on a slight caloric surplus, and you need 1.5g of protein per kg of bw every day. 8h of sleep. Buy creatine and vitamin/mineral supplements for optimising gains. Still, 6 months is not enough time for huge gains

        • 3 weeks ago
          Anonymous

          Thx bro. Will try to keep at it. If nothing after a year, it’s a wrap.

          • 3 weeks ago
            Anonymous

            Nta, but about how many sets are you doing per lift? You doing full body or are you using a split?

            • 3 weeks ago
              Anonymous

              Full body. Heavy compounds - 5 sets per lift. So total per gym session would be 15-20 sets.

      • 3 weeks ago
        Anonymous

        Anon asked for
        >routine, diet, and sleep schedule
        Answer the question with specifics if you want specific advice
        I'll add: give us your numbers for all your lifts

        • 3 weeks ago
          Anonymous

          He won't because its just a bait demotivation thread by a saar somewhere in India.
          I've been lifting for 3 months and already hit 1pl8t ohp 1/5pl8 bench and 2 1/2 pl8 squat for reps.

          • 3 weeks ago
            Anonymous

            1 1/2 pl8 bench (85kg to be exact)

      • 3 weeks ago
        Anonymous

        Base md moronic.
        Post full routine and numbers

    • 3 weeks ago
      Anonymous

      baited, or im baited

  2. 3 weeks ago
    Anonymous

    6 months isn’t shit. This is year to year, one ring on the tree at a time.
    Personally, I just got back on creatine after 5 months off and it feels great.

  3. 3 weeks ago
    Anonymous

    Gotta up the intensity and bulk. Trying to stay lean will nearly halve your testosterone in the first place and you can't train as hard or often.

    • 3 weeks ago
      Anonymous

      Shut up, powershitter. Quit giving fat frick advice.

  4. 3 weeks ago
    Anonymous

    that is a fat kitty
    is that your fat kitty? if so, you shouldn't feed him/her so much food. it is not good for kitty to be so fat.

    • 3 weeks ago
      Anonymous

      I want to hug that fat kitty, thank you

  5. 3 weeks ago
    Anonymous

    Are your lifts improving? If so just keep the course it takes a long time to see results. As long as your getting stronger

  6. 3 weeks ago
    Anonymous

    Visible gains start at 1/2/3/4

  7. 3 weeks ago
    Anonymous

    Are you gaining weight? If not, eat more, simple as

  8. 3 weeks ago
    Anonymous

    /b/ is down thw hall and to the left

  9. 3 weeks ago
    Anonymous

    This is probably just a demotivation thread, but in case it's not: add a bowl of Greek yoghurt with a scoop of whey protein granola to your diet. Easy 50+ grams of protein and added carbs from the granola

    • 3 weeks ago
      Anonymous

      He won't because its just a bait demotivation thread by a saar somewhere in India.
      I've been lifting for 3 months and already hit 1pl8t ohp 1/5pl8 bench and 2 1/2 pl8 squat for reps.

      OP here. I don’t see how it’s a demotivation thread. It’s the truth. Just my shit genetics. My numbers are shit, but 45 lb dumbbells OHP, 50 lb dumbbells chest press (my bench is hilariously weak), barbell rows 40 lb dumbells (also really bad) as an example.

      My starting point was much worse. Always been weak as frick. Started 180 lbs, 6 months later I’m around 185.

      • 3 weeks ago
        Anonymous

        As people here told you already, visible gains are around 1/2/3/4. That means 60kg OHP, 100kg Bench press, 140kg squat and 180kg deadlift. Deadlift and squat arent the most important for looks, but they boost testosterone.
        You are weak, simple as. You are not trying hard enough. Do this

        Not enough, you need to hit every muscle group twice a week for best results. You need to be on a slight caloric surplus, and you need 1.5g of protein per kg of bw every day. 8h of sleep. Buy creatine and vitamin/mineral supplements for optimising gains. Still, 6 months is not enough time for huge gains

        and picrel. 3x10 is best for strength and looks if you give it your all

        • 3 weeks ago
          Anonymous

          Thx bro. Will change things up.

  10. 3 weeks ago
    Anonymous

    ECUADOR

  11. 3 weeks ago
    Anonymous

    6 months, 6 years or 6 decades won't matter, u'r a lazy frick who looks at their phone 80% of ur time at the gym, u'r not watching what u eat, and probably do some moronic powershitting routine with barbells because u look cool, (you) are ngmi as simple as

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