6 months of consistent training. Barely any visible results. Where to go from here? Coaching?
6 months of consistent training. Barely any visible results. Where to go from here? Coaching?
6 months of consistent training. Barely any visible results. Where to go from here? Coaching?
Post routine, diet, and sleep schedule. Also are you consistent and actually pushing yourself to failure on your sets?
3-4 times a week. Focus on compounds and increasing numbers week to week. Progress has been OK in terms of adding weight. But visually 100% the same. Shirts fit 100% the same. Feels like I’m wasting my time.
Not enough, you need to hit every muscle group twice a week for best results. You need to be on a slight caloric surplus, and you need 1.5g of protein per kg of bw every day. 8h of sleep. Buy creatine and vitamin/mineral supplements for optimising gains. Still, 6 months is not enough time for huge gains
Thx bro. Will try to keep at it. If nothing after a year, it’s a wrap.
Nta, but about how many sets are you doing per lift? You doing full body or are you using a split?
Full body. Heavy compounds - 5 sets per lift. So total per gym session would be 15-20 sets.
Anon asked for
>routine, diet, and sleep schedule
Answer the question with specifics if you want specific advice
I'll add: give us your numbers for all your lifts
He won't because its just a bait demotivation thread by a saar somewhere in India.
I've been lifting for 3 months and already hit 1pl8t ohp 1/5pl8 bench and 2 1/2 pl8 squat for reps.
1 1/2 pl8 bench (85kg to be exact)
Base md moronic.
Post full routine and numbers
baited, or im baited
6 months isn’t shit. This is year to year, one ring on the tree at a time.
Personally, I just got back on creatine after 5 months off and it feels great.
Gotta up the intensity and bulk. Trying to stay lean will nearly halve your testosterone in the first place and you can't train as hard or often.
Shut up, powershitter. Quit giving fat frick advice.
that is a fat kitty
is that your fat kitty? if so, you shouldn't feed him/her so much food. it is not good for kitty to be so fat.
I want to hug that fat kitty, thank you
Are your lifts improving? If so just keep the course it takes a long time to see results. As long as your getting stronger
Visible gains start at 1/2/3/4
Are you gaining weight? If not, eat more, simple as
/b/ is down thw hall and to the left
This is probably just a demotivation thread, but in case it's not: add a bowl of Greek yoghurt with a scoop of whey protein granola to your diet. Easy 50+ grams of protein and added carbs from the granola
OP here. I don’t see how it’s a demotivation thread. It’s the truth. Just my shit genetics. My numbers are shit, but 45 lb dumbbells OHP, 50 lb dumbbells chest press (my bench is hilariously weak), barbell rows 40 lb dumbells (also really bad) as an example.
My starting point was much worse. Always been weak as frick. Started 180 lbs, 6 months later I’m around 185.
As people here told you already, visible gains are around 1/2/3/4. That means 60kg OHP, 100kg Bench press, 140kg squat and 180kg deadlift. Deadlift and squat arent the most important for looks, but they boost testosterone.
You are weak, simple as. You are not trying hard enough. Do this
and picrel. 3x10 is best for strength and looks if you give it your all
Thx bro. Will change things up.
ECUADOR
6 months, 6 years or 6 decades won't matter, u'r a lazy frick who looks at their phone 80% of ur time at the gym, u'r not watching what u eat, and probably do some moronic powershitting routine with barbells because u look cool, (you) are ngmi as simple as