If it's 190 morning weight after already being in a calorie deficit for a few days (the first few pounds on a cut come off dramatically but it's mostly water weight & food in the gut), then I think you'll look good at 180. And then a little more if you want to look extra sharp.
you should have zero issue attracting any male or female that isnt a neurotic anorexic frick like the losers here. if you maintain your health you will die of nothing but old age or genetic shit.
25lbs
That's like 15% bf, u need to drop to 12% to pass as lean these days
Closer to 20 than 15 tbh.
Yea def 20%
20-30 for abs
20-30lbs depending on how lean you are trying to get
You have about 20 lbs of body hair, so it's probably more like 40 lbs.
Some femanon (MALE) said they would suck the soul out kf this guy through his peepee yesterday
dont need to
you are perfect already
no homo
I agree
you simply dont have enough muscle u can easily be shredded at 190 if u just workout diligintely for a decade
If it's 190 morning weight after already being in a calorie deficit for a few days (the first few pounds on a cut come off dramatically but it's mostly water weight & food in the gut), then I think you'll look good at 180. And then a little more if you want to look extra sharp.
Best comparison I got
My brother is 6’1” 180 twig boy
So you got probably a 15-20 at most
You already look lean. But if you mean like 10% bodyfat, then probably 10 lbs.
show wiener
did you even bother to know your current body fat percentage?
as a female you want to maintain more bodyfat than male..
>as a female
??
nice
this is peak aesthetics and im tired of pretending that its not just keep lifting lil homie
He can’t stand in that position and lighting forever.
the sun in above you 1/3 of the the day should be alright outdoor
please don't lose anything please
you should have zero issue attracting any male or female that isnt a neurotic anorexic frick like the losers here. if you maintain your health you will die of nothing but old age or genetic shit.