you're not fat and you're a good height so just eat 2500cal 150g+ protein a day and lift as often as you can, start with 3x a week but do more if you can
I watched a movie last night about 4 Japanese soldiers fighting to survive on a remote Pacific island after the war ended without their knowledge. You've got the same build they had in a scene where they were complaining about starving to death because their rations hadn't arrived.
I'm 5'6 and weigh 60kg, I am amazed at how you are still alive but I made it from unstable 48-49 kg, you can do it brother just eat frozen pizzas because you badly need callories
Were the conditions in Buchenwald really that bad or are the israelites lying ?
But seriously, just start lifting weights, even if you don't have any appetite now, your body will crave food as you exhaust it in training and you will develop it
You are too thin.
I can't imagine you being especially strong or healthy.
I would suggest lifting and eating until you reach 65kg >can't eat
a lot of people suddenly become able to eat when they start working out
>6’1
>56kg
>male
how are you still alive? post body, I'm genuinely interested to see that horror
No bully. And I’m 25
would. please never change. also, post more
you're not fat and you're a good height so just eat 2500cal 150g+ protein a day and lift as often as you can, start with 3x a week but do more if you can
This is how I imagine all posters who claim they've achieved ottermode look irl
I watched a movie last night about 4 Japanese soldiers fighting to survive on a remote Pacific island after the war ended without their knowledge. You've got the same build they had in a scene where they were complaining about starving to death because their rations hadn't arrived.
very cute :3
I sentence you to three years bulk with heavy lifts to faliure >3 times a week
i know auswitz mode is a term that we just through around here, but this is quite literally the personification of that term.
I'm 5'6 and weigh 60kg, I am amazed at how you are still alive but I made it from unstable 48-49 kg, you can do it brother just eat frozen pizzas because you badly need callories
your hand looks like an actual skeleton
Were the conditions in Buchenwald really that bad or are the israelites lying ?
But seriously, just start lifting weights, even if you don't have any appetite now, your body will crave food as you exhaust it in training and you will develop it
>Literal skelly mode
Eat more meat
I used to be just like you, you have an eating disorder dog. You need to improve your relationship with food.
You are too thin.
I can't imagine you being especially strong or healthy.
I would suggest lifting and eating until you reach 65kg
>can't eat
a lot of people suddenly become able to eat when they start working out
you could lose some weight
Didn’t you say you were 181cm in another thread? 181cm is 5’11 in case you didn’t know.
>he lied about his height on the internet
For shame!
>6’1 56kg
>181cm 60kg
Well? which one is it?
I didn’t post that, someone’s been posting my photo in cbt and other threads to make fun of me
This didn’t need to be two posts bro
GOMAD, right now!
I'm 5'7 and 65kg and I have visible abs. You're malnourished bro. Take the mass gainer protein powder pill and lift
That's too thin even for a woman, my sister is 58kg at 5'9" and she looks anorexic.
>man
That's pushing it
You should be 170 - 180 pounds.