>65% carbs
>25% protein
>15% fats
What are your thoughts about the Mentzer diet?
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>65% carbs. >25% protein. >15% fats
>65% carbs
>25% protein
>15% fats
What are your thoughts about the Mentzer diet?
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I don't care for currymunchers
you just went full moron kid
roids makes all the difference
He was taking several grams of deca, didn’t matter at all what he ate
He was also on the greatest fat burner on earth: meth
why aren't there more meth fuelled bodybuilders? He's the only one I know of
Him dying at 49 how fricked you would be legally getting caught with meth should tell you
many roidies die much younger for much less
>the law
sweetums
Larry Wheels admitted to smoking crack and also taking meth during a podcast but I think he just did them recreationally instead of habitually
he sounds wike the wheel deal
For me it's
>70% sugar
>15% animal protein
>15% animal fat
>65% tomboys
>25% trans girls
>15% men
my diet
Great if you’re on roids already jacked and are training as intensely as a professional athlete moroner if fat ass
You eat whatever and train however and still get big when you're on horse doses of roids.
This
Everyone follows all these bodybuilders’ routines to a tee without realizing that the reason they got that way wasn’t because of some secret bodybuilding secret or esoteric diet knowledge, it’s because they were on an assblasting amount of gear that would get them jacked no matter what they did
I prefer...
30% protein
15% ethanol
35% carb
20% fat
>65% microplastics
>25% refined sugar
>15% meat substitutes
This is basically a bodybuilder diet. Carbs increase the secretion of insulin, which is a potent anabolic drug, protein is used to build muscle, and you need some dietary fat to live and create enough test to function well. So you get what you need for fat and protein, then fill the rest with starches.