1 month ago Reply Anonymous >eat in a 500 calorie surplus So bulk Start lifting (also bulk) If he doesn't eat a calorie surplus lifting will do fuck all to his physique.
1 month ago Reply Anonymous Why would you even think you should bulk? It's simple fatter people should cut and eat less and skinnier people should bulk and eat more.
1 month ago Reply Anonymous Bulk. Don’t listen to the fucking eating disorder gays who say cut. You should only cut once you already have actual muscle mass
1 month ago Reply Anonymous cut Cut to see abs anyone saying cut either watches athlean x unironically or is trying to be funny please bulk t. ex skellie, graduated to dyel
1 month ago Reply Anonymous Fuck off, skeletor. If you are this retarded, you deserve to look like a caricature of a prisoner of war.
1 month ago Reply Anonymous this was me at 6'3 I want to say 165lbs. Being light is fucking awful, get to the 220s when you've 6+ and you start feeling like an adult man
Lift consistently, eat in a 500 calorie surplus and you can fix that
>eat in a 500 calorie surplus
So bulk
If he doesn't eat a calorie surplus lifting will do fuck all to his physique.
Start lifting (also bulk)
Why would you even think you should bulk? It's simple fatter people should cut and eat less and skinnier people should bulk and eat more.
cut
Cut to see abs
Bulk. Don’t listen to the fucking eating disorder gays who say cut.
You should only cut once you already have actual muscle mass
>6'3
like it matters
you live life on easy mode gay
What do you think you fucking moron
>bmi of 18
>skinnyfat
cursed physique
That's not skinnyfat, you retard.
What else do you call it? His bf% is like 20
no it's not you're stupid
it's like 13%
You can literally see his abs moron
WHAT ARE YOU GONNA CUT FOR gay??
start bulking and start lifting
jfc I thought someone reposted my pic for a second
How? We're the same height and I'm 20 pounds heavier?
jfc eat something
No.
he isn't 6'3 that's why
Cut
anyone saying cut either watches athlean x unironically or is trying to be funny please bulk
t. ex skellie, graduated to dyel
Fuck off, skeletor.
If you are this retarded, you deserve to look like a caricature of a prisoner of war.
this was me at 6'3 I want to say 165lbs. Being light is fucking awful, get to the 220s when you've 6+ and you start feeling like an adult man
Cut
Bulk obviously what in the unholy fuck