I was sick for 3 months which took away a lot of what I'd gained. All my lifts are up significantly but I look the same to me in pictures. Do you see any difference?
6'2, 172 lbs.
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please say left is the after pic
You look much fatter in the left pic
something is off. Post your diet, Calorie intake and protein. Also post starting lift stats and end stats along with ur routine.
Are you sure you're lifting?
Do you have a pic from before you got sick?
Cause on one hand there's no limit to how much damage an illness can do, but on the other I see no signs of physical activity of any sort in the "after" pic.
what the frick have you been doing for 7 months????
>That waist to hips ratio
Built for breeding
Here's another picture.
I workout 3x a week, 8 sets, 10 reps per set.
Cardio 3x a week.
1 rest day.
Also, any tips on losing the oblique fat?
Work harder
>Work harder
This. If you don't look like that after 9 months, you are doing something very wrong and need to try harder.
>1 rest day
>natty
You are fricking around wasting your time. Stop doing cardio. Stop doing whatever the frick 8x10 shit you are doing and do a real program. If you want to burn extra calories, just walk more.
I don't see any difference. Also your clavicles make me sad.
Sick or Sikh?
just looks like you tanned for an afternoon
OP did you just take a picture after changing into different shorts?
>sick
>for 3 months
what kind of "sickness" lasts 3 months lol
COVID + flu twice + muscle injuries.
Good morning sir
Go back to bed, Pajeet.
This is me at 8 months of lifting from a full sedentary background and no sports as a kid. I am 20, 5'10 216lbs, yes pulling a vacuum. I had mostly optimal sleep and nutrition (only meat, vegetables, dairy, tortillas, rice, and icecream). 3-4 sessions a week of full body. It might be because I'm young but you are probably doing something wrong bro.
You are flexing and sticking out your chest
OP isn't
He is flexing on the left. Also I know it's a cop out but I have poor chest activation and struggle to flex it. If you mean bowing my back you are wrong also. I take a set of 6 pictures every progress photo session so here are the no vacuum and no flex pics
I have barrel ribs from my father and childhood obesity if that clears it up
I thought mine was bad but that is some cursed body hair genetics. Buzz that shit off dude.
literally
Good lord SHAVE YOU MONKEY
You look like a Jackovasaurus