Italians lag beyond most other European countries in activity, but most notable in muscle building activities. I can’t even find any real stats for japs.
>Italians lag beyond most other European countries in activity, but most notable in muscle building activities
and that's exactly why they live longer.
Someone should tell the Okinawans that their pork-based diet that has been keeping them alive and allowing them to thrive is insufficient for modern soiboy approval
You got it wrong. It's not a carb based diet that's good for longevity, it's a BASED CARBS diet that will give you a long and healthy life. Learn the difference.
>die alone in your 90s in a nursing home
state of america and modern 'western' lifestyle
grandparents always lived with the family, first as a caretaker and provider, then as a 'friend' between parents and the childs, then as an advice giver and supporter, lately as a person who needs support
cycle of a good family life
question yourself when this went to the shitter
low bf% and 'active' lifestyle is the secret
which will result in good cardiovascular health, the #1 killer in the world (due to complications caused by it in various forms)
to simulate, do what they do: a lot of walking, not being obese fat fricks, quality food
my gramps almost was a centenarian, 99y/o, was mentally fine but age took its toll physically, he could still walk (albeit slow) and was able to stand up by himself from bed till the day he died peacefully in his sleep
based gramps
Italian here, all my grandpas are 95+
Carbs? Well, more like
Moderate yet constant activity
Some wine at lunch and dinner
Strong family bonds
Genetics
Work to live, not the other way round
Don't care too much about stuff beyond your control
That's it
About carbs: sure they should play an important role in your diet (let's say no less than 33%)
Anyway the more you switch away from a rural lifestyle the more you ditch carbs. It has to be noted that I believe our portions are 1/3 of the burger ones anyway. Even pizza and pasta. Our median CICO is probably more equilibrated than the burger one.
I had i.e. salad each day at least once a day since I was a kid. Broccoli, cauliflower, carrots at least once every two/three days and a lot of seasonal fruits and veggies. A varied (often seasonal) diet plays a certain role in gut health and longevity.
Red meat occurs no more than twice a month (maybe even less than that: when we opt for it, it has to be top notch quality. Quality > quantity)
Poultry and fish occured every other day before I entered my IST phas (I've upped my poultry game now)
>It has to be noted that I believe our portions are 1/3 of the burger ones anyway. Even pizza and pasta. Our median CICO is probably more equilibrated than the burger one.
I think your ratios are off a little here but overall the point is true.
>japanese people eat a wide variety of vegetables, seaweed, fish, and white meats >also consume a lot of fermented foods, beans, and eat smaller portions than the west
"Must be the rice"
Anything is unhealthy when you eat oversized portions. Of course a small bowl of rice is much healthier than an entire large pepperoni pizza in Clapistan
>Anything is unhealthy when you eat oversized portions
Then rice is perfect in every and all cases since who the frick is eating a large portion of just rice. If anything, its the ultimate weight loss food since its an absolute filler which causes you to eat less
Its not in every dish.
The real secret is home cooked meals. I noticed nearly every person I know likes to order out, eat at restaurants, or just pick up fast food for every dinner.
>The real secret is home cooked meals.
Fat Americans cook at home, too. Young city-dwelling singles eat out a lot for sure, but they also tend to be slimmer and more fit.
No the most likely culprits are the lazy and gluttonous cultural mindsets leading to sedentary lifestyles, large portions and compulsive snacking on processed junk between meals (the biggest issue no one has mentioned yet).
>There are fat people >There are skinny people >The real culprit is laziness >Despite the fact I just said there are slim fit people who like to eat out a lot
Everything you said was completely contradictory
Sure, that's why Americans live so long.
Corn syrup, refined sugar, and bleached flour are much different from rice, wheat pasta, and sweet potatoes.
They're carbs. Op said that carbs is the secret to longevity. Therefore Americans live for very long.
illiterate
>Sure, that's why Americans live so long.
Americans have a "industrial chemical" based diet, not necessarily carbs.
I thought someone photoshopped a cigarette on his hand but it is actually his thumb.
Italians lag beyond most other European countries in activity, but most notable in muscle building activities. I can’t even find any real stats for japs.
when it comes to weightlifting i dont think its big in japan, except for the big cities probably.
>Italians lag beyond most other European countries in activity, but most notable in muscle building activities
and that's exactly why they live longer.
That’s true.
Low intensity physical activity, carbs and fish. I'm basically convinced.
An average portion not being sufficient to feed 3 is probably more of a factor
Someone should tell the Okinawans that their pork-based diet that has been keeping them alive and allowing them to thrive is insufficient for modern soiboy approval
Nips are whiter than Shitalians.
both are whiter than you tho
Black person.
You got it wrong. It's not a carb based diet that's good for longevity, it's a BASED CARBS diet that will give you a long and healthy life. Learn the difference.
>japan
I would rather not be a manlet dyel bug, thanks
sure but why would you ever want to become a miserable old bastard and die alone in your 90s in a nursing home?
>die alone in your 90s in a nursing home
state of america and modern 'western' lifestyle
grandparents always lived with the family, first as a caretaker and provider, then as a 'friend' between parents and the childs, then as an advice giver and supporter, lately as a person who needs support
cycle of a good family life
question yourself when this went to the shitter
I think between the third and the fourth industrial revolution
low bf% and 'active' lifestyle is the secret
which will result in good cardiovascular health, the #1 killer in the world (due to complications caused by it in various forms)
to simulate, do what they do: a lot of walking, not being obese fat fricks, quality food
my gramps almost was a centenarian, 99y/o, was mentally fine but age took its toll physically, he could still walk (albeit slow) and was able to stand up by himself from bed till the day he died peacefully in his sleep
based gramps
Italian here, all my grandpas are 95+
Carbs? Well, more like
Moderate yet constant activity
Some wine at lunch and dinner
Strong family bonds
Genetics
Work to live, not the other way round
Don't care too much about stuff beyond your control
That's it
About carbs: sure they should play an important role in your diet (let's say no less than 33%)
Anyway the more you switch away from a rural lifestyle the more you ditch carbs. It has to be noted that I believe our portions are 1/3 of the burger ones anyway. Even pizza and pasta. Our median CICO is probably more equilibrated than the burger one.
I had i.e. salad each day at least once a day since I was a kid. Broccoli, cauliflower, carrots at least once every two/three days and a lot of seasonal fruits and veggies. A varied (often seasonal) diet plays a certain role in gut health and longevity.
Red meat occurs no more than twice a month (maybe even less than that: when we opt for it, it has to be top notch quality. Quality > quantity)
Poultry and fish occured every other day before I entered my IST phas (I've upped my poultry game now)
>It has to be noted that I believe our portions are 1/3 of the burger ones anyway. Even pizza and pasta. Our median CICO is probably more equilibrated than the burger one.
I think your ratios are off a little here but overall the point is true.
>Work to live, not the other way round
unless you are friulano and work 24/7 but still live to 100
>japanese people eat a wide variety of vegetables, seaweed, fish, and white meats
>also consume a lot of fermented foods, beans, and eat smaller portions than the west
"Must be the rice"
The main point is carbs are not whats unhealthy since rice is in every dish you just listed. The only place rice may not appear is in desserts/treats
Anything is unhealthy when you eat oversized portions. Of course a small bowl of rice is much healthier than an entire large pepperoni pizza in Clapistan
>Anything is unhealthy when you eat oversized portions
Then rice is perfect in every and all cases since who the frick is eating a large portion of just rice. If anything, its the ultimate weight loss food since its an absolute filler which causes you to eat less
Fatty foods and fish are probably their most similar dietary habits.
>japan
Msybe soi and tofu is also the secret?
Its not in every dish.
The real secret is home cooked meals. I noticed nearly every person I know likes to order out, eat at restaurants, or just pick up fast food for every dinner.
>The real secret is home cooked meals.
Fat Americans cook at home, too. Young city-dwelling singles eat out a lot for sure, but they also tend to be slimmer and more fit.
No the most likely culprits are the lazy and gluttonous cultural mindsets leading to sedentary lifestyles, large portions and compulsive snacking on processed junk between meals (the biggest issue no one has mentioned yet).
>There are fat people
>There are skinny people
>The real culprit is laziness
>Despite the fact I just said there are slim fit people who like to eat out a lot
Everything you said was completely contradictory