Ab Roller

The single most important fitness investment you can make.

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  1. 4 weeks ago
    Anonymous

    That's not learning to cook your own meals

    • 4 weeks ago
      Anonymous

      OP BTFO'd

    • 4 weeks ago
      Anonymous

      You guys act like cooking chicken, boiling rice, and steaming frozen vegetables is some mythical art form only known to the wise.

      • 4 weeks ago
        Anonymous

        This is how you reveal how little you know about cooking if you think that's all the healthy food that can be prepared.

        • 4 weeks ago
          Anonymous

          Ab Roller accomplishes more with less resources, therefore it's a better investment. Nobody is disputing the benefits of learning to cook, but showing off a dozen recipes that you've maybe cooked once is hardly indicative of anything other than your ego.

      • 4 weeks ago
        Anonymous

        >not meal prepping Daube de Boeuf
        lmaoing @ ur life

      • 4 weeks ago
        Anonymous

        You’d be surprised how utterly moronic some people can be nowadays.
        Just talk about making chicken on this board and some moron will complain about not wanting dry meat because they can’t even cook the most basic piece of meat without fricking it up.

      • 4 weeks ago
        Anonymous

        It is

      • 4 weeks ago
        Anonymous

        >projecting your own inability to cook onto anyone else who learns to cook.
        always love to see people out themselves as fricking moronic.

      • 4 weeks ago
        Anonymous

        lmao @ all the seething cookletts replying to you.
        That's how you know you truthbombed them harder than Elona Gay.

      • 4 weeks ago
        Anonymous

        that's entry level shit

    • 4 weeks ago
      Anonymous

      That’s what my wife is for

    • 4 weeks ago
      Anonymous

      Ab Roller accomplishes more with less resources, therefore it's a better investment. Nobody is disputing the benefits of learning to cook, but showing off a dozen recipes that you've maybe cooked once is hardly indicative of anything other than your ego.

      Ab Roller accomplishes more with less resources, therefore it's a better investment. Nobody is disputing the benefits of learning to cook, but showing off a dozen recipes that you've maybe cooked once is hardly indicative of anything other than your ego.

      learning to cook is completely irrelevant if you don't have prominent abs and really good abs (decent ab exercises, like ab wheel, hanging leg raises, ring work, etc at least twice a week, not the "compound" bullshit) will be visible even at 15%+ BF

      • 4 weeks ago
        Anonymous

        this post is skibidishit

        • 4 weeks ago
          Anonymous

          >t. uses pink ab wheel

  2. 4 weeks ago
    Anonymous

    Wrong.

    • 4 weeks ago
      Anonymous

      Incorrect

      • 4 weeks ago
        Anonymous

        >heh nothing personal

    • 4 weeks ago
      Anonymous

      >pullups
      >ring row
      >dips
      >ring pushups
      >pendulum pistol squats
      >pendulum sissy squats
      >bodyweight curls
      >bodyweight tricep extension
      rings are insanely underrated

      • 4 weeks ago
        Anonymous

        too bad not everyone has access or can set them up in a tiny apartment

  3. 4 weeks ago
    Anonymous

    I have such shitty endurance for abs, but when i use this, i feel them at every rep. This thing is pure magic.

    • 4 weeks ago
      Anonymous

      as do I. I get bad doms from them as well. I haven't made a ton of progress but it has to be working...

  4. 4 weeks ago
    Anonymous

    I don't really understand the form, I see you're supposed to keep your back curved as you do it but find that hard to do.

    • 4 weeks ago
      Anonymous

      i dont curve my back, i try to keep a straightish back and let my abs do all the work

    • 4 weeks ago
      Anonymous

      >but find that hard to do.
      Thats exactly why its to be done this way, also pull back with your abs, not your shoulders. You feel it in your abs when you do it right.

    • 4 weeks ago
      I ignore women

      I keep my back straight by crunching my abs and thrusting my glutes forward then go forward until my back starts to curve or just before then I rollback to starting position. It’s pretty tough from pushup postion and evening hard when starting standing up

    • 4 weeks ago
      Brandon

      Just brace core and roll. Everything else falls into place

  5. 4 weeks ago
    Anonymous

    >red wheel
    LMAO literally NGMI op holy shit
    don't post here if you don't use yellow wheel

  6. 4 weeks ago
    Anonymous

    > red
    Enjoy getting hernia on your first workout
    I hope this thread ends like that fatty who squatted 2plates on first day

  7. 4 weeks ago
    Anonymous

    > Red ab wheel
    newbies should start with blue (EU) or green (US)

  8. 4 weeks ago
    Anonymous

    it's great. it's surprising how fast you can progress to the standing one, which seemed impossible. I started with hanging knee and leg raises, but I wasn't making much progress ,then I incorporated ab wheel and I could basically double my reps after 2 or 3 workouts. I was alternating that and hanging leg raises and every workout was a significant progress of each. the kneeling variation quickly became too easy, so I tried doing it standing with rings. I placed them pretty high, but it was too easy, so I was lowering them each workout until they were just above the floor. I managed to do several sets of 12, so I tried standing ab wheel and, to my surprise, I managed to do several reps. it was all within weeks from not being able to do 10 hanging lega raises.

    • 4 weeks ago
      Anonymous

      nothing, and i mean nothing, decimates my abs like standing ab rollouts. doms for days

  9. 4 weeks ago
    Anonymous

    Everything I do besides dip bar leg raises hit the lower abs too much.

  10. 4 weeks ago
    Anonymous

    1. Checked.
    2. I just did some chinups and even though I'm a DYEL I have to ask: isn't it that everything can be an ab exercise? If you think about squats as an abs exercise they become much more fun and you don't get hernias. I mean yeah, I am severely DYEL but why not have this mindset?

  11. 4 weeks ago
    Anonymous

    anything as good as ab wheel but for obliques? tried rolling to the sides, or one handed, but didn't feel much in the obliques, also tried hanging side leg raises, sideway situps on the hyperextension bench and side bends, but they were all pretty underwhelming. the only exercise I really felt in the obliques was some kind of hip raise from a side plank position, presented here https://www.youtube.com/watch?v=pLAiJFzrujo, but it's overall pretty easy and difficult to overload. maybe something with gymnastic rings?

  12. 4 weeks ago
    Anonymous

    did it standing today and I could literally hear my vertebrae cracking loudly, not backpain though

  13. 4 weeks ago
    Anonymous

    Not the single most important.
    Best bang for your buck by a mile though.

  14. 4 weeks ago
    Anonymous

    Get the yellow

    • 4 weeks ago
      Anonymous

      >red wheel
      LMAO literally NGMI op holy shit
      don't post here if you don't use yellow wheel

      > red
      Enjoy getting hernia on your first workout
      I hope this thread ends like that fatty who squatted 2plates on first day

      > Red ab wheel
      newbies should start with blue (EU) or green (US)

      grey wheel masterrace reporting in. it gives the best hypertrophy

  15. 4 weeks ago
    Anonymous

    everyone talking about red yellow blue etc, is this standard for ab wheels or is it like a brand of them that does it, cos i have one and its pink lol and very cheaply made

    • 4 weeks ago
      Anonymous

      >he doesnt know about the colors

  16. 4 weeks ago
    Anonymous

    Any advice for someone that has tried these and abandoned them a couple of times?
    Where I got was kneeling roll outs where it seemed pretty easy to get to a certain point - but IMPOSSIBLE to make any progress on top.
    Admittedly I gave up after a couple of seemingly no progress sessions.

    • 4 weeks ago
      Anonymous

      get into standing ab rollouts, start slow and dont push too far until you can balance and have the core strength to go all the way.

  17. 4 weeks ago
    Anonymous

    The colors Mason, what do they mean.

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