why won't they show...
why are these things so damn hard to get bros it's all I want...
>lose fat
I'm already 141 lbs @5ft 9 how much more of a skinny freak do I have to be
abs
why won't they show...
why are these things so damn hard to get bros it's all I want...
>lose fat
I'm already 141 lbs @5ft 9 how much more of a skinny freak do I have to be
>fell for the abs are made in le kitchen meme
we've got another one bros
I trained them at first while eating at a surplus and all that did was get me fat
Easily one of the dumbest posters online right now
Train them while cutting instead
I cut to 169lbs @ 6'4" and got a 6pack. You don't see abs if your stomach is covered in fat, simple as. The reason I had to go to what IST would consider auschwitz mode (it's still normal BMI) is that I have no muscle mass in general, so I'm quite light without the excess fat.
OP here, then what weight do I need to be for said 6 pack? I'm 5'9" however. I feel I should already be able to see it
do lymphatic drainage massage. its removal of water retention that will make you very lean
how did you train them? post routine and also post body. Im the same height and i can still somewhat see my abbs at 160lbs, even on a bulk righ tnow.
>I'm already 141 lbs @5ft 9 how much more of a skinny freak do I have to be
If you're skinnyfat (low FFMI) then it's quite possible for you to have mid-range normal BMI while still being overfat
You probably have tiny arms, legs, chest, back etc.
Also, have you tried flexing? Or are you trying to see full abs under flat lighting with a relaxed core?
according to a scale I'm 12.4% bf right now. I could drop to 10% bf but that means I'd have to go to 130lbs or something. I'm already a skinny freak how much more do I have to drop? I'm gonna look like a skeleton before I get visible abs.
>have you tried flexing?
I may have? how do I properly flex them?
>how do I flex my abs, IST
I give up.
>>have you tried flexing?
>I may have? how do I properly flex them?
lol
Can tell crunches until you want to die, everyday.
*Cable crunches
If u don't have them @ 141lbs just bulk bro u are lighter than most girls
>work a trade
>don't eat like a traide
Bada bing bada boom
do you even lift?
Yes I do :>
I am not too strong but I am 70 kg and can benchpress my own weight. Also deadlift 110 kg at least 7 times.
You're already skinny, so it's a problem with your muscles, not your fat.
Too much fat boy.
This was 5’7” at 163 pounds. You need to gain weight
does not look good
I know, I am skinny :<
what helped me was full stop with the alcohol and reducing the excessive amount of cardio. Everything else
>training them
>good sleep
>eating clean
wouldn't have helped it if I didn't stop with the occasional beer. I understand this might be hell for some people and I think some things are just not worth sacrificing