>absolutely fucks your entire workout

>absolutely fucks your entire workout
How do I get rid of this shit? Especially since my job requires high torque and repetitive movements..

  1. 3 weeks ago
    Anonymous

    I draw CAD shit all day and get bursitis in the elbow I use the mouse with. Swap arms, get it in the other elbow. The answer is colchicine.

    • 3 weeks ago
      Anonymous

      Try a vertical mouse. It puts your whole arm in a more natural position, no rotating the wrist or forearm.

    • 3 weeks ago
      Anonymous

      I draw CAD too, 99% mouse use because I cba macros. How can you get issues? Just get a table and chair that work well together and stop sitting like you’re dying. I’ve been doing this shit for 14 years.

      • 3 weeks ago
        Anonymous

        >Doing CAD without a trackball
        NGMI.

        • 3 weeks ago
          Anonymous

          I’ve played FPS games all my life, I’m 35 with zero body problems. I’ve also lifted and played sports all my life too.

        • 3 weeks ago
          Anonymous

          Nta but show me a track ball with at least six buttons for macros and I'll switch to a trackball.

    • 3 weeks ago
      Anonymous

      I too draw CAD shit all day and get bursitis from resting my elbow on the desk. Bring something to cushion your elbow with, I just bunch up my hoodie.

      • 3 weeks ago
        Anonymous

        Why do you lean forward onto the desk?

  2. 3 weeks ago
    Anonymous

    What's the job? But basically you need to do the reverse of what you do at work. Baseball players, for example, do counter-rotation training in the opposite direction of their bat swing.

    • 3 weeks ago
      Anonymous

      Tool and die changing pretty IST job but my elbow has been fucked lately from it and hitting the gym

  3. 3 weeks ago
    Anonymous

    Ostarine and BPC-157. Just do it.

  4. 3 weeks ago
    Anonymous

    I just lift through it, it only hurts for the first couple sets and then constantly the next day but totally worth it.

  5. 3 weeks ago
    Anonymous

    Physiotherapy.
    Also, fix your form.

  6. 3 weeks ago
    Anonymous

    whatever you do don't let a doctor give you a steroid injection

  7. 3 weeks ago
    Anonymous

    Welcome brother, you can check out any time you like, but you can never leave.

    In all seriousness, I gave myself this by arm wrestling with bad form and tried everything to fix it/work around it for months.
    In the end, the only thing that worked was me falling off the wagon and not lifting for a month as I was being a drunk fool. When I came back, it was gone.

    • 3 weeks ago
      Anonymous

      >not lifting for a month
      Pretty much this
      Tendons take much longer to heal than muscle

  8. 3 weeks ago
    Anonymous

    Theraband Flexbar. Thank me l8r.

  9. 3 weeks ago
    Anonymous

    Stop doing the shit that causes it. For me it was every single barbell press. Switched to dumbbells and it stopped.

  10. 3 weeks ago
    Anonymous

    so this actually has a name huh
    I got it today for the first time doing seated db OHP. it was slightly worrying but wasn't painful really so I just kept going
    could still feel it slightly with tricep rope pushdowns but not at all with lat raises and bicep curls

    • 3 weeks ago
      Anonymous

      I'd have to do some provocative testing to be sure, but I don't think you have lateral epicondylitis, aka tennis elbow. If you did have it, you would definitely feel it during bicep curls since that would be loading your extensor tendons and none of the exercises you mentioned feeling pain engage those. You might have medial epicondylitis or golfer's elbow.
      try these to see if you have medial or lateral inflammation

  11. 3 weeks ago
    Anonymous

    you blue collared fuck
    have fun making $15 an hour working fedex

  12. 3 weeks ago
    Anonymous

    General treatment is the application of heat to loosen the muscles for stretching and massaging to relieve tension. Use ice to reduce swelling in the region some might suggest using anti-inflammatories in conjunction. If your job has repetitive motions, try and take as many breaks as is practical. Worst-case scenario, you might have to go and get a steroid shot to relieve it, but docs will want you to do therapy before, and everyone responds a little differently to treatments. As you heal general strengthening of the extensors is recommended to avoid reinjury in the future.
    t. occupational therapy aide student and soon to be COTA

  13. 3 weeks ago
    Anonymous

    Look up an exercise called the "tyler twist". There was a tennis elbow study using it and it was very successful. It's to do with eccentrics n' shit.

  14. 3 weeks ago
    Anonymous

    Static holds on a pull-up bar with your arms directly vertical above your head. As long as you can. Every day.

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