And, just like that, much like his career, memetzer dickriders disappear like a fart in the wind.
 CRIME Shirt $21.68 |
 Tip Your Landlord Shirt $21.68 |
CRIME Shirt $21.68 |
ABSOLUTELY UTTERLY BLOWN THE FUCK OUT
And, just like that, much like his career, memetzer dickriders disappear like a fart in the wind.
CRIME Shirt $21.68 |
Tip Your Landlord Shirt $21.68 |
CRIME Shirt $21.68 |
You're half polish I'm pretty sure you have better things to worry about than an "execise scientist" having an opinion
Fart… :3
>israelite Israelshort
Ignored
HIT works best for natties where strength= size pretty much. But for roided bodybuilders who dont necessarily need to get stronger to grow and can recover enough to hit the same bodypart 2-3x per week no problem, high volume makes way more sense. Obviously when mentzer was roided and competing he was training volume as thats optimal for bodybuilding. HIT is good for natties and people relatively new to the gym it will get you stronger fast
>roided body builders arent strong
>all of them are doing 4pl8 incline for their hypertrophy routine
really makes you think...
Yea most of them CAN move huge weight but they opt for lighter weight with more control or machines. Thats exactly what I just said. Very few bodybuilders are doind straight up HIT, mostly a combination of a few heavy sets then volume afterwards
High volume is just a way to cope for relatively low effort sets and reps. Low volume is all you can tolerate with high effort sets and reps.
HIT isnt about strength you moron
HIT is prexhausting your pecs with fluff and pump cable flies then do 5 reps of bench press
These threads never fail to expose how depressingly fricktarded people on this site are.
> hurr biology completely changes when you increase your test (it doesn't)
> durrrr strength = size (insane fricking shit to say)
> durrr what is genetics hurrrrrr
> Case closed
You're a fricking moron who knows frick all about anything. Case closed.
> So how is it possible that this guy has the perfect nutrition, drug and training protocol that is scientifically so fricking hyperoptimized and he still looks like this?
It's called GENETICS dumbass. Chances are you would never look even close to that, on any amount of gear, ever.
> I am a fricking incel who hates random groups of people because of 0 critical thinking
What a crazy unpredictable coincidence: fricking morons who knows exactly nothing about training and exercise science are also anti-semitic and homophobic incels?
Mentzer wasn't wrong. He's 100% correct so long as you're on high amounts of gear. Mentzer looked like a god and Jizzraetel looked like a bloated toad despite following the soience. Case closed.
So if mike mentzer had trained like mike israetel recommends he would have ended up looking like mike israetel. If israetel trained like mentzer recommended he would look like mentzer. You will also look like mentzer if only you train like mentzer recommends.
Mike started by training like Israetel. Here's the results. He scored 10th place with that physique.
He was 19 in that pic. He looks incredible especially for his age
Good genetics for muscle building take you a long way. Speaking of that, he has never isolated the forearms in any of his training routines yet got his forearms. Genes will take you a long way if you have the right ones. The diet, programming, and cycles are only there to allow your body to maximize everything.
what a DYEL 19 year old. clearly he's doing something wrong.
And just a decade later
IST has fallen. I can't trek if this post is sarcastic or not because people here are genuinely this moronic.
Mentzer never trained like he preached.
He even admitted it himself
His entire career in the 70's was reducing volume and frequency on his AB routine. He started with twice per week with one or two sets per exercise, then reduced it 1.5 times per week on a MWF with only one set per exercise and then adjusted everything further when he started training clients. However, he took all his sets to failure, did the pre-exhaust supersets, used the exact same exercises he recommended in similar orders, did forced negatives with his brother and so on.
The claim that he never trained the way he taught is only true in that he didn't train with once per week or lower frequency, and that he didn't organize the exercises he did according to the PPL format (Heavy Duty I) or the chest/back - legs - shoulders/arms - legs format (Heavy Duty II ideal routine) which were routines developed to be ideal routines to account for what he saw with his clients. Those concerns excepted, he trained in the manner he taught.
Isn't mike a homosexual?
he's married to another toad... named "Crystal" of all things
So how is it possible that this guy has the perfect nutrition, drug and training protocol that is scientifically so fricking hyperoptimized and he still looks like this? Maybe it matters frick all and Mentzer was right and he did what worked.
he should have stopped here.. this looks good
Do you have any idea how much money he stands to gain if he went higher than this and achieves IFBB pro?
this was his Aesthetic peak, not his financial ceiling
>he was ever going to be an IFBB pro
he should have stopped before he bogged himself. all his money comes from israelite shit like youtube and stocks he doesn't need to do HGH and turn into an abomination.
He is much bigger and leaner than that now. Mike doesn't have the genetics to be aesthetic but you're speaking in bad faith if you claim he's not big.
israeli + russian subhuman genetics obviously
bodybuilding is gay as frick and I don't really give a shit about any of this but definitely mustache guy looks way better than bald guy
ooooooooooooooooooooooooooh nonononononono.....
Mentzer used gear though Israel is presumably natty here
>Israel is presumably natty here
Lol. No. With his shitty israelite genetics, he wouldn't be able to get that big naturally.
Jews have high neanderthal admixture.
He admits to not being natty
are you literally moronic?
>zero abs
Jesus
hard to denied truth. just shove it to him for a kek
>Jew
>Manlet
>Shit body
>Jew
>homosexual
>Bald
>Jew
Opinion discarded. Into the trash it goes.
Forgot to add:
>Ugly
>Circumcised
Buy an ad homosexual
Sorry Mr newhomosexual. I forgot you guys only like to post in threads about balding or complaining about women.
You've been spamming this video for the past three or four days. I've watched it. It comes down to Israetel nitpicking about things people in general were wrong about in the 80's, just using a bunch of red herrings (and even mistakes ray mentzer for mike mentzer), plays an ad for his program, just kvetches over the low volume approach, and alludes to some studies yet doesn't link them or bring them up by name so that people can't criticize the studies because his brand is built around volume and his videos only exist to shill his coaching.
If you really want to shill your coaching mike, maybe you should just buy an ad.
>You've been spamming this video f
Schizo. I have not. Second, you're the idiot that wants to focus on ecelebs instead of the topic OP actually wants to discuss which is HIT
>I'm not OP
>I want to discuss HIT instead of celebs
Lol. If you wanted to discuss HIT you wouldn't have been spamming the same shitty Israetel video and equated Mike Mentzer with HIT. Mike Mentzer is not HIT. Mike Mentzer is just a well known advocate of HIT.
>pole sharing a israelites opinion
colour me surprised
Basically he is sucking Mentzer’s wiener the entire video and proves his points
I'm seeing gains with hit
I don't care about anything else
Mike is literally dead , all opinions cease once you die - therefore the other guy is currently more correct
Obviously intensity is what matters, otherwise you would do 10000 air squats and make insane gains
Some people get incredible abs just doing hundreds of crunches.
Abs are made in the kitchen
Mentzer is basically only followed by internet people
Yes its outdated because humans updated their bodies in the meantime
Got my back absolutely utterly blown out last night. Sissygasm all over my belly
You didn't need a youtube e-celeb to realize how fricking stupid mentzer's training is for people who don't abuse drugs.
Thoughts?
Nautilus Pullover is fricking gold. Sad my studio has none.
>Thoughts?
If you can work out with the discipline of someone like Dorian Yates, you can do one or two sets per exercise and be out of the gym inside an hour. More than one road to Rome.
listen to your Pollak homeboy Urs Kascenzky: "the argument between intensity and volume is pointless. there is not one way to bodybuilding."
And also:
"to each his own"
Adolf Hitler
Dirty stinking Polish ew!!!!!!
i'm literally watching the right video rn.
HOLY SHIT WHAT COINCIDENCE!!! KEEP US IN THE LOOP OF YOUR c**tENT CONSOOMER LIFE PLS JUST IN CASE