>Accidentally ate 4 of these frickers
2 days worth of deficit undone in 30 minutes...
 UFOs Are A Psyop Shirt $21.68 |
 |
UFOs Are A Psyop Shirt $21.68 |
>Accidentally ate 4 of these fuckers
>Accidentally ate 4 of these frickers
2 days worth of deficit undone in 30 minutes...
UFOs Are A Psyop Shirt $21.68 |
|
UFOs Are A Psyop Shirt $21.68 |
How do you *accidentally* eat something like this? I will never understand fatties.
Not OP but
>live with gf
>she buys sweets from bakery
>asks me if i want some constantly
you're physically incapable of saying no?
He's pussy whipped
I’m a glutton and the only way for me to eat right is to not have bad stuff in my house. If it’s easily accessible I’ll eat it all.
>Jelly filled
How do people eat such disgusting shit.
At least eat McDonalds, eat a double chocolate cake with oreo toppings, red velvet cupcakes 500 calories each, but jelly filling is the worst fricking desert you could eat.
reminded me that these are the best donuts
I like them well enough thought tbh I like apple fritters the most if they even count as a donut idk they’re related at the very least
>Accidentally
HAHAHAHHAHAHAHAHA THE ABSOLUTE STATE OF LAND PLANETS
It says they're only 180 calories. Go for a jog homie.
>360 calorie deficit
do people actually do this. like don't get moronic with it but you can't seriously be cutting less than a pound a week
almost everyone. it's pretty universally agreed upon that 500kcal deficit is the "go to". now if you don't calculate the olive oil you cook your eggs in etc. and it's realistically a 360 calorie deficit.
i used to advocate for it too but im honestly not sure anymore. i had a while back 3 year break from training, literally did not do any sort of activity for 3 years. got back into the gym and in like matter of weeks, maybe month or so i was back to repping 1/2/3/4. i mean muscle memory is so incredibly strong that it doesnt make much sense to cut for a year straight, be on constant deficit, make zero gains and feel like shit when you could just lose it faster and get back to where you started in like couple of weeks when you switch back to maintenance.
If you only have like 5-10lbs to drop then i guess i'd still prefer the small deficit and taking it slow but if you are higher bodyfat just do as big of a deficit as you possibly can without failing. the strength and muscles you lose are minimal anyways and the gains you lose come back.
I know that feel bro, fricking feeders..
Oof this looks really good, do they make one with waffle cone bottom and caramel filling?
>Accidentally a table spoon of peanut butter
Bros...
You know how dogs swallow stuff whole? If you break a treat up into little pieces and give them one at a time dogs get tricked into thinking they got a whole bunch. Do that. Cut that fricker into quarters or eighths, savor a little piece and put the rest of it away so you can have another little piece later.
Don't worry, OP, I know how you feel. It's not the same, but I accidentally get fricked in the ass by other men all the time. Sometimes I'll even accidentally suck their dicks, too. So, don't be too hard on yourself, okay? These things happen.