According to Mentzer intense cardio will burn blood sugar instead of fat. So by that logic you should be able to do cardio while bulking. But isn't most of the sugar stored in the adipose tissue?
According to Mentzer intense cardio will burn blood sugar instead of fat.
Sugar is stored in muscle and liver. Adipose tissue is fat.
If you want to burn fat then walk a lot and go on a low fat diet.
>eating fat makes you fat
confirmed for not lifting, being small and dyel and a low iq browncel
you dont have to go around announcing to everyone that you are an insecure white guy with a small penis who is likely a wagecuck too
if you are bulking, steady state cardio burns sugars
if you are cutting, steady state cardio will deplete sugar stores then begin the process of ketosis if you are not in it already
HIIT will do the same thing but over a long period of time routinely requires greater energy availability, so if you keep a long daily HIIT streak, youll be digging right into fat stores. fat has more energy density than carbs/sugars.
this of course can be offset if you are bulking and eat lots of carbs to do it
https://www.healthline.com/health/exercise-fitness/liss-cardio
If you should cut your calories from fat or carbs depends on how much you excercise. If you immediately plan to burn all the calories you eat, it's better to eat carbs since you can't really hold very high intensity by ketones alone and carbs are what your metabolism priorizises. If you don't do anything physical you better of eating just fat and protein since they keep you satisfied for longer, and carbs need instant processing and if you don't burn them they get stored as fat. Of course the same goes for fat but metabolizing that is much a slower of a process so you won't get those spikes of high blood sugar and hunger.
t. American hambeast
Depends if you burn through the Garglinnon first but idk
Great thread
The truth is nobody really knows when the body decides it's going to burn glycogen or fat. I've lost weight with both high intensity training, volume, and running a lot.
You're the morons...
now post the same chart but instead of % showing the total energy burnd
Are you stupid? % is a better way of showing it because everyone has a different metabolism.
Is there a brain in your skull?
Low intensity = low energy expenditure
70% of low intensity likely equals 30% of high expenditure
Oh what you said wasn't clear. Yes there is a sweet spot, but I would recommend a bigger caloric deficit and aiming for the lower intensity to prevent muscle catabolism if you want to burn fat. There's a chart here.
Even absolute fat burning still occurs far below 100% intensity.
Meant to say
>absolute fat burning still peaks* far below 100%
yeah, maybe on a typical american high carb diet. Try testing it on keto subjects. I lost 30 lbs in less than 6 months, while GROWING muscle.
this
Sure they do, you idiot. Mentzer is just repeated what he learned in school/from studies. There is literally a breathalyzer device these days, ordinary people can use to see if they are burning fat and/or carbs, just from their breath and it appears on an app.
Science. Everything he said is taught to people who go to college for sports medicine, physical education, and movement science. His "beliefs" are just incomplete because new competing research has been done.
He's right. It's funny because he said this shit 50 years ago and now all the data has come out backing him up.
explain this to me like im moronic, whats the best way to lose fat
>eat at a deficit
>don't do cardio more than once a week and limit to 30 mins (walking is fine)
>lift intensly
That's it
That's why marathoners have such low bf percentage, at last I truly see lmao
they also have 0 muscle mass at all, especially compared to sprinters
Irrelevant. The question was how to burn fat, not how to gain muscle. The answer was typical bodyshitting
>le you must le lift hard and not do cardio xD that's the only way
In fact most athletes have low bf, even those who never lift
Black person we're on IST not on /dyel/
You fricked up stupid frick
now? They taught me this in college 20 plus years ago.
Mentzer was already dead 20 years ago.
>burn blood sugar instead of fat
how the frick do you think fat is "burned"
mentzer was definitely trolling with all of this moronic bullshit
And what does he base his beliefs on?
I swear fit is naive and moronic sometimes. You frickers would suck the resident homosexual's dick because he told you it increases gains.
Does it?
Bicyclegay here
You can feel it. Your body feels like garbage for the first ten minutes, hurts for the next ten, then around 20 minutes into shit your body catches up to the idea of what your doin, and goes into blood flow mode
Yall gotta slow down cuz you have zilch for fitness and give it a lot longer.
Everyone that says they do 30 mins of cardio is just fricking with their body, never burning fat
Runninggay here, exactly the same experience with the same timeframes but I'm not sure the explanation is a change of fuel source
So, how long must cardio be done for to burn fat, anon?
How is that relevant at all? Cool, so your body will spend 3050 calories instead of 3000, who gives a shit?
>isn't most of the sugar stored in the adipose tissue
Lol, why are mentzer meme anons always clueless morons?
you can and should do cardio while bulking, it just doesn't feel as rewarding if you're struggeling to eat enough.
metzner is moronic you don't need to think about him saying anything but then again this thread is for brown dyels so they can think whatever they want
Intense cardio = anaerobic.
>So by that logic you should be able to do cardio while bulking
What?
You absolutely should do cardio while bulking
Literally all bodybuilders do that
Mentzer was the GOAT bodybuilder
He's not even top ten for his era
There is no such thing as anaerobic and aerobic, you can't exercise a bad diet, and cico is fake and gay. Never be in a "deficit", why would you ever restrict your eating unless your fasting, the only thing you have to restrict is eating goyschlop and you'll have the perfect genetically determined body composition from eating to animal foods to satiety. No need to count either because that's autistic and pointless when your body has evolved millions of years to signal exactly what you need. moronic autists will seethe at this comment because they want to believe you can reduce biology to a unit of energy derived from exploding food in a bomb calorimeter, mentzer was one of these autistic min maxers.
Hi ketoschizo, merry Christmas
he is somewhat right
Is ketoschizo in the room with us right now?
People who post shit like this are just salty they can't figure out how to lose weight with CICO so they cope by posting this bullshit. So many others lose and gain weight with precision no problem counting calories but since one homosexual moron can't figure it out it must be false
Not him but I mean the vast majority of people fail on CICO. You can say its willpower or whatever, which is kinda bizarre that all of a sudden we have super reduced willpower compared to our ancestors, globally. But whatever your explanation fact remains most people fail. One of the higher success rate things is adopting a restrictive diet of some sort. Doesn't have to be keto, potato diet actually works really well for people. But that seems to be better advice than telling people to count calories which just hasn't borne fruit for most people.
Fact is most people should try a restrictive diet and stop eating processed slop. If all you eat is potatoes and beef you're gonna slim down.
I think it's good that most people fail. Why should most succeed? It's nice to filter weaklings. When I see a fattie, a smoker, or someone who doesn't have a university degree I know they're losers and I should not be friends with them
I mean sure fair enough but that's not really related to what we're discussing. I'm saying CICO is poor advice for most people. By this post seems like you even agree with that, but think its good that its poor advice. I'm not interested in discussing whether its a good or bad thing most people fail.
anearobic is when your body burn sugars into lactic acid, which you feel as muscle acidification
or soreness, fricking Black person baboon post body
Sugar is stored in muscle as glycogen which is used as fuel for muscle contractions. There's no second opinion on the topic, this is objectively what happens. Fat is just fat. It's 99% lipids which is why in fasted cardio you burn muscle first, because in that ketogenic state your body will break apart lysine and leucine from muscle tissue for energy. This is objective fact.
I have a buddy that also smokes meth and does roids and he says Mike Mentzer is a moron. He's not dead either.
> According to this moron who smoked so much Meth and cigarettes he fricked his heart up and died early,
Why the FRICK would you listen to Meth Mentzer about anything regarding your health??
> his meth and cigarette addiction also killed his father or his brother from the same heart failure
never change rajesh
k