>actually works. >but filters out all DYELS

>actually works
>but filters out all DYELS

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  1. 2 months ago
    Anonymous

    This always hurts my ribs whenever I try it.

    • 2 months ago
      Anonymous

      That's a good thing.

  2. 2 months ago
    Anonymous

    How does someone get into doing these? I only just started with them, and can only seem to do 1 rep lol

    • 2 months ago
      Anonymous

      negatives

    • 2 months ago
      Anonymous

      >do 1 rep
      >rest
      >do 1 rep
      >rest
      >repeat until can't do 1 rep
      >recover for a several days
      Too easy. Now you can do at least 2 reps. The real question is what to do if you can't even do 1 and the answer is how to are you so weak, do you have a caretaker to help you out of bed in the morning?

      • 2 months ago
        Anonymous

        Is that what I should do with pushups?
        Last time I tried to get back into pushups pulled something and then couldn't pushup for months; this sounds so much safer and smarter.

        • 2 months ago
          Anonymous

          Doing as many reps as you can of something a few times is pretty much always a good idea.

      • 2 months ago
        Anonymous

        "I want to be unable to get up from a recliner for a week" — The routine

        • 2 months ago
          Anonymous

          Yeah, it's called gains. Look it up.

    • 2 months ago
      Anonymous

      Put a real effort into learning proper form. You should for all exercises obviously, but for the ab wheel it is particularly important both to progress and not frick your shit up.

  3. 2 months ago
    Anonymous

    Whats with all the ab roller threads lately? frickin hell

    • 2 months ago
      Anonymous

      big plastic is trying to make money in 2024, shit's a struggle out there

      • 2 months ago
        Anonymous

        I just use a straight curl bar

    • 2 months ago
      Anonymous

      >lately
      How new?
      Ab roller memes probably peaked in like 2014

  4. 2 months ago
    Anonymous

    I did A LOT and i cant say it has somehow impacted my fitness.
    You just kind of tense up yoir body. Cool if u can do it from feet. But i feel that heavy compound exercises maake me tense up better and i work out all the same muscle.

    • 2 months ago
      Anonymous

      your form might be dogshit, ab roller actively contracts your ab instead of just tensing it and it's way more intense on it than any compound movement

  5. 2 months ago
    Anonymous

    >snaps your levator labii superioris alaeque nasi

  6. 2 months ago
    Anonymous

    Standing is impossible.

  7. 2 months ago
    Anonymous

    I'm still stuck doing the knee version I can do like 10 reps but not 1 rep of the full version

  8. 2 months ago
    Anonymous

    why do I feel these in my arms instead of my abs?

    • 2 months ago
      Anonymous

      Weak triceps.

    • 2 months ago
      Anonymous

      Cause noodle arms

    • 2 months ago
      Anonymous

      because it's easy to frick it up form-wise, arms should be just a supporting stabilizator, while the movement is being driven by your core, you probably need some practice to figure it out

  9. 2 months ago
    Anonymous

    hanging leg raises and weighted planks, dont need that shit

    • 2 months ago
      Anonymous

      >just do 2 inferior exercises instead of a superior one that basically combines the 2
      filtered

  10. 2 months ago
    Anonymous

    Do it with a weighted bar. Go heavy and come to complete stops at the bottom. Turns a bit into a nordic curl.

  11. 2 months ago
    Anonymous

    These are more difficult to overload.
    You outed yourself as a dyel.

    • 2 months ago
      Anonymous

      different color meme

      https://i.imgur.com/DmchLsF.jpg

      >actually works
      >but filters out all DYELS

      >actually works
      Do these just hit the rectus abs or do they train the TVA too, like a vacuum

    • 2 months ago
      Anonymous

      they're actually easy to overload
      >do stricter form, start standing, use a smaller wheel, go to the sides instead of straight ahead
      >weighted vest

  12. 2 months ago
    Brandon

    I do them until back is parallel

  13. 2 months ago
    Anonymous

    Shouldnt do it until after 25 due to the chest cavity bones being the last part of your skeleton to fuse

  14. 2 months ago
    Anonymous

    Pretty good workout/stretch you can do at home

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