You have been shoulder pressing wrong your entire life. Hoisting large amounts of weight directly above your head is not a functional movement. Doing strict barbell or dumbbell ohp is riskier to your shoulder health both in the short and long term. Loading the weight in front of you allows you to lift safer and get more gains, and on top of that is much more fun because a viking/landmine style shoulder press means you can use your entire body to explode into the lift. Isolation work can be covered by lateral raises. Viking/landmine style shoulder press is clearly the superior compound shoulder movement.
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>landmine press
>your body explodes
Woah
Routine?
I wish my gym had one of those bases that you can attach to a rack in a higher position.
Listen OP I know it's gay month and everything but can you go be gay somewhere else
Grug lift large stone above head. Feels good. Long-Nose tell Grug lifting large stone above head bad. Why?
>Hoisting large amounts of weight directly above your head is not a functional movement
maybe not for you homosexual
>Dont you know that PHYSICAL THERAPIST (SCIENTISTS) have determined that humans are ANATOMICALLY INCAPABLE of safely lifting an object over head? You are not anti-science, are you?
Do you actually disagree with anything on that shirt though?
>earth is not flat
Show me the curve
>vaccines work
Lol get your covid vax
>Chem Trail’s aren’t a thing
Operation Popeye
>climate change is real
Anthropogenic climate change caused by CO2 emissions is a scam
believing in conspiracy theories doesn't make you smarter than everyone else... it makes you a moron
>Operation Popeye
https://en.wikipedia.org/wiki/Operation_Popeye
Not that guy, but that shit is litterally on Wikipedia. Why wouldn't the goverment keep doing shady shit, when it's been proven that they've done shady shit of a similar nature in the past?
Calling criticisms of your (truly bizarre) belief system a catch phrase invented by a commie wienersucker to control speech doesn't make you smart at all... it makes you a bottom feeder.
Nta but believing the earth is a sphere doesn't really seem like a "truly bizarre" belief to me.
A spinning sphere at that
>sphere
meds.
Sounds pretty wild to me.
Fricking lemming
>stand up for science
Fricking moronic because it turns rigorous critical thought into thoughtless dogmatic nonsense
Statistical sciences are divided on almost every issue due to un reproducible experimentation, uncontrolled variables, and ill-defined terms. Quite a few many sport scientists would argue in favor of overhead pressing, and the fact that people are putting 400 lbs overhead in competition means we can in fact do some heavy overhead pressing quite safely, because working up to weight like that requires a lot of consistent success doing so for a long time.
>un reproducible experimentation, uncontrolled variables, and ill-defined terms
I like the ''science based'' exercise crowd, but the best experience based lifters tend to reach similar conclusions, ideally you should listen to both
>here is a science based workout tip - you should be benching on an inflated ball chuddy!
https://journals.lww.com/nsca-jscr/Fulltext/2008/01000/No_Difference_in_1RM_Strength_and_Muscle.14.aspx
Yes Ivan we know you think science is a israeli trick.
YWNBAW
Don't care about your moronic dyel lift, all I need is
>pic rel but standing
>anterior delt press
Vertical presses are vital for keeping the shoulders healthy, you have no idea what you're talking about lol
>Loading the weight in front of you allows you to lift safer and get more gains
nobody needs to work out their front delt, there isn't single human on earth that needs to work on front delt specifically, it will grow on it's own if u stop beating it to death
>Vertical presses are vital for keeping the shoulders fricked
agreed
presses are vital for keeping the shoulders fricked
Wrong
Weak upward scap rotation will cause you to impinge your shoulders on various motions, which over time will result in injury. Vertical presses keep this function strong, which prevents this from happening
>b-bu
Cope
Somebody post the vid of the guy snapping his arms doing this shit lol
I do these while sitting with my ass on the floor or while in bottom of squat.
I like my OHP and I do lat raises and facepulls anyway. Stay seething.
I do behind the neck presses because frick you.
>he isn't gonna be able to lift his future wife over his head like a ragdoll
You don't know what I'm lifting for
Landmine press is good, yes. Strict military press is awful fir your shoulders and is just masturbation for form egoists, yes. But pressing a barbell over head is awesome for you. Just don't worry about some lean back, it's fine.
Not understanding how the shoulder rotates truly is a disability.
I don't know if the viking attachment is better but landmine press is like the worst of both worlds. It's a master of none lift.
Halfling press.
As based as landmine rows is, landmine shoulder press and squat is simply terrible for gains.
They dont give you the rom you need, they give you a weird rom with weird tension and they dont allow you to hit your target muscle
properly.
Should be ok if you want to add in something to improve your general coordination and sheets, otherwise no go.
That's a whole lot of cope just to say you can't OHP more than 15lbs.
The power clean to overhead press combo is one of the most natural and efficient ways you can get relatively heavy shit off the ground and over your head.